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7 Exciting Things Will Happen When You Step Out From Your Comfort Zone

7 Exciting Things Will Happen When You Step Out From Your Comfort Zone

Are you at ease in your comfort zone, too scared to step outside even though you’d really like to? Or do you love excitement but need to know what actually can happen if you start something you wouldn’t normally do? Well, this post is for you.

Don’t feel bad because you think this way. Changing your familiar routine is a difficult thing to do. When you can accomplish it, though, the benefits will be huge. Get ready, because after you read these 7 exciting things, you’ll be brave enough to venture outside your ordinary, every-day routine. Why? Because amazing things happen just outside your comfort zone.

First, though, just what or where is that comfort zone?

Each person’s comfort zone is the area of their life where they can function with a minimum of stress and a maximum of security. Anxiety levels are low and contentment levels are high. Here, we know what to expect.

Comfort Zone Diagram

    You feel comfortable in this environment. However, to increase your performance levels and try new experiences, you’ll need to introduce a dose of controlled anxiety and stress into your life. Situations where stress levels rise somewhat, are found just outside the comfort zone. This is where you’ll reach your highest potential and live a life of purpose.

    Your aim should be to stay in the green zone above. If you place yourself under excessive pressure, performance will suffer. Creativity will be stifled.

    There’ll be times, of course, when you’ll want a break from challenging yourself. Simply retreat to where you’re most comfortable.

    Why is it good for you to try new stuff?

    The benefits are huge. Following are just 7 of those exciting benefits.

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    1. You’ll grow and blossom.

    “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

    Maybe you are in a job you enjoy very much. It’s handy to home, hours are flexible and workmates congenial. You’re offered a new position that will extend you and stretch your creativity. But . . . traveling time will increase; remuneration might not be much greater. It’s a dilemma you probably wish you didn’t have to face.

    It’s your choice. Stay in familiar surroundings where you feel comfortable. Or move towards the unknown.

    You find it hard to dash aside the emotional attachment you feel to your current situation. Then you remember Brian Tracy’s words about the necessity to feel awkward and uncomfortable. You take the plunge. It’s scary, but you really want to accomplish some awesome things in your lifetime. So you brace yourself to expect the unexpected.

    Will you regret the decision? Unlikely. You know where you’ll grow and blossom, don’t you? Just outside the comfort zone.

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      2. You’ll release the creativity within you.

      “The comfort zone is the great enemy to creativity.” – Dan Stevens

      Now that you’ve accepted the challenge of the new job, the trip to far-off lands, the University course you’ve just started – or whatever – you’re acquiring a different set of learning skills. New ideas and experiences abound. You’ll find yourself approaching these new experiences with renewed energy  –  an energy that releases the creativity within you in a way you never imagined possible.

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      Being creative will fill you with an enormous sense of satisfaction. You’ll be exposing gifts and abilities that until now were hidden from view. Are you ready to discover what you’re really capable of? So where do you find this energy and release of creativity? Just outside the comfort zone.

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        3. You’ll find the going easier every time you extend yourself.

        “As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.”  – Robin Sharma

        Sharma’s words remind me of what I’m doing in my intervals exercise program just now. I’ve found a challenging set of 100 steps that wind up a steep cliff face. I keep climbing until I run out of breath. On my first attempt, I found myself gasping for air at the 50th step. Each week I add another 5 steps. I can feel my comfort zone making adjustments.

        You, too will find that your anxiety levels lessen every time you repeat the stepping out process. Go on. Give it a go. Ease yourself outside your comfort zone. The more you try small things, the more you’ll want to continue to challenge yourself. Success is motivational.

        A very exciting consequence of extending yourself is that your comfort zone adjusts with every success. As Sharma states, the unknown becomes your new normal. How far should you extend yourself? Just outside the comfort zone.

        4. You’ll be in control – not fear and uncertainty.

        “When you become comfortable with uncertainty, infinite possibilities open up in your life.” – Eckhart Tolle

        Being outside the comfort zone enables you to actually acknowledge, then manage, your negative feelings. If starting the business of your dreams, writing a novel or meeting new people is a recurring dream – well, yes, that can be quite scary and uncertain. But if you break your dream into manageable steps, you’ll be in control. You’ll be working towards your dream at your own manageable pace – little by little.

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        Because you’re in control, you’ll be doing things you never thought possible. Now you’re free to work and live on your own terms. Where do you truly believe in yourself and start to take responsibility for your life? Just outside the comfort zone.

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          5. You’ll boost your self-confidence, resilience and emotional strength.

          “In this world you’re either growing or you’re dying, so get in motion and grow.” – Lou Holtz

          Living inside your comfort zone strips you of your confidence, because you’re not growing and evolving. You’re simply coping with life as it happens.

          Choose your first small goal to start things in motion and grow. As soon as you experience how competent and powerful you are, your self-confidence will grow. You’ll be inspired to work toward other goals. As you strive, fail, and strive some more, a resilient and emotionally strong you will emerge. You’ll feel amazing.

          Where does all this happen? Yes, of course – just outside your comfort zone.

          6. You’ll replace regrets with satisfaction and accomplishment.

           “We can’t become what we want to be by remaining what we are.” – Max DePree

          Regrets only appear when you ask yourself, “What if I fail?” This question is always followed by inaction, then later, regrets. Have you heard stories of people who, on their death bed, talk about the regrets they have because they didn’t do particular things? They were too scared to have a go. All of a sudden it’s too late.

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          Go on. Take action now. Dare to have a go time and time again. Then you’ll look back on your life with satisfaction instead of with regrets, and with excitement about what you’ve accomplished. So never ask that “What if  . . .? ” question. Instead just do it and see what happens. Where do you toss regrets into the rubbish heap? Just outside your comfort zone.

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            7. You’ll experience a fuller life.

            “Life begins at the end of your comfort zone.”  – Neale Walsch

            Similar to athletes stretching and preparing for competitive events, just outside your comfort zone is where you can perform at your best. It’s a place where being motivated spurs you to success – a place where you’ll experience a fuller life. So, step outside and unlock your full potential. You haven’t yet discovered just what you are capable of. Experiment, participate, pursue, problem solve, question yourself, improve your skills and develop new ones.

            When you feel confident, happy and optimistic, you will be more willing to live a fuller, more adventurous life. The result? Things you previously thought were unachievable, will become a reality. Now that you’ve blossomed, grown in confidence, released your creativity and managed your fears, you’ll experience a fuller life. You are in control of the kind of life you want to live.

            When you experience this fuller life, instead of just surviving, you’ll find yourself thriving.

            So where do you start?

            “My experience is that you cannot have everything you want but you can have anything you really want. You just need to decide what it is and then plan your exit from the comfort zone.” – Jonathan Farrington

            A great thing to do first of all is to focus on quotations that will give you the excitement and motivation you need to get started. Suitable quotes have been included in this post. You’ll reap the greatest benefits when you write several on sticky notes and place them in prominent places where you’ll read and digest them often.

            Then . . . take Jonathan Farrington’s advice, decide exactly what you want to do, then just do it. Now is your time to exit from the comfort zone.

            Featured photo credit: Pixabay via pixabay.com

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            Last Updated on January 16, 2020

            12 Simple Ways to Boost Your Confidence Right Now

            12 Simple Ways to Boost Your Confidence Right Now

            The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

            However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

            “Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

            Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

            1. Stop labeling yourself as awkward, timid or shy.

            When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

            Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

            2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

            That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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            Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

            3. Focus on other people as opposed to yourself.

            If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

            For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

            People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

            This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

            4. Know (and accept) yourself for who you are.

            Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

            Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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            Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

            Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

            “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

            5. Crack a smile.

            If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

            Not a bad return for something seemingly so trite, wouldn’t you agree?

            6. Break a sweat—with exercise.

            Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

            And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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            7. Groom yourself.

            This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

            A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

            8. Dress nicely.

            Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

            While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

            9. Do activities you enjoy.

            Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

            You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

            10. Prepare for the possibility of rejection / setback.

            Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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            Why?

            Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

            Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

            Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

            11. Face uncomfortable situations square in the face.

            Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

            Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

            12. Sit up straight and walk tall—you are awesome!

            Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

            The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

            Featured photo credit: Freshh Connection via unsplash.com

            Reference

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