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7 Exciting Things Will Happen When You Step Out From Your Comfort Zone

7 Exciting Things Will Happen When You Step Out From Your Comfort Zone

Are you at ease in your comfort zone, too scared to step outside even though you’d really like to? Or do you love excitement but need to know what actually can happen if you start something you wouldn’t normally do? Well, this post is for you.

Don’t feel bad because you think this way. Changing your familiar routine is a difficult thing to do. When you can accomplish it, though, the benefits will be huge. Get ready, because after you read these 7 exciting things, you’ll be brave enough to venture outside your ordinary, every-day routine. Why? Because amazing things happen just outside your comfort zone.

First, though, just what or where is that comfort zone?

Each person’s comfort zone is the area of their life where they can function with a minimum of stress and a maximum of security. Anxiety levels are low and contentment levels are high. Here, we know what to expect.

Comfort Zone Diagram

    You feel comfortable in this environment. However, to increase your performance levels and try new experiences, you’ll need to introduce a dose of controlled anxiety and stress into your life. Situations where stress levels rise somewhat, are found just outside the comfort zone. This is where you’ll reach your highest potential and live a life of purpose.

    Your aim should be to stay in the green zone above. If you place yourself under excessive pressure, performance will suffer. Creativity will be stifled.

    There’ll be times, of course, when you’ll want a break from challenging yourself. Simply retreat to where you’re most comfortable.

    Why is it good for you to try new stuff?

    The benefits are huge. Following are just 7 of those exciting benefits.

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    1. You’ll grow and blossom.

    “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

    Maybe you are in a job you enjoy very much. It’s handy to home, hours are flexible and workmates congenial. You’re offered a new position that will extend you and stretch your creativity. But . . . traveling time will increase; remuneration might not be much greater. It’s a dilemma you probably wish you didn’t have to face.

    It’s your choice. Stay in familiar surroundings where you feel comfortable. Or move towards the unknown.

    You find it hard to dash aside the emotional attachment you feel to your current situation. Then you remember Brian Tracy’s words about the necessity to feel awkward and uncomfortable. You take the plunge. It’s scary, but you really want to accomplish some awesome things in your lifetime. So you brace yourself to expect the unexpected.

    Will you regret the decision? Unlikely. You know where you’ll grow and blossom, don’t you? Just outside the comfort zone.

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      2. You’ll release the creativity within you.

      “The comfort zone is the great enemy to creativity.” – Dan Stevens

      Now that you’ve accepted the challenge of the new job, the trip to far-off lands, the University course you’ve just started – or whatever – you’re acquiring a different set of learning skills. New ideas and experiences abound. You’ll find yourself approaching these new experiences with renewed energy  –  an energy that releases the creativity within you in a way you never imagined possible.

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      Being creative will fill you with an enormous sense of satisfaction. You’ll be exposing gifts and abilities that until now were hidden from view. Are you ready to discover what you’re really capable of? So where do you find this energy and release of creativity? Just outside the comfort zone.

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        3. You’ll find the going easier every time you extend yourself.

        “As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.”  – Robin Sharma

        Sharma’s words remind me of what I’m doing in my intervals exercise program just now. I’ve found a challenging set of 100 steps that wind up a steep cliff face. I keep climbing until I run out of breath. On my first attempt, I found myself gasping for air at the 50th step. Each week I add another 5 steps. I can feel my comfort zone making adjustments.

        You, too will find that your anxiety levels lessen every time you repeat the stepping out process. Go on. Give it a go. Ease yourself outside your comfort zone. The more you try small things, the more you’ll want to continue to challenge yourself. Success is motivational.

        A very exciting consequence of extending yourself is that your comfort zone adjusts with every success. As Sharma states, the unknown becomes your new normal. How far should you extend yourself? Just outside the comfort zone.

        4. You’ll be in control – not fear and uncertainty.

        “When you become comfortable with uncertainty, infinite possibilities open up in your life.” – Eckhart Tolle

        Being outside the comfort zone enables you to actually acknowledge, then manage, your negative feelings. If starting the business of your dreams, writing a novel or meeting new people is a recurring dream – well, yes, that can be quite scary and uncertain. But if you break your dream into manageable steps, you’ll be in control. You’ll be working towards your dream at your own manageable pace – little by little.

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        Because you’re in control, you’ll be doing things you never thought possible. Now you’re free to work and live on your own terms. Where do you truly believe in yourself and start to take responsibility for your life? Just outside the comfort zone.

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          5. You’ll boost your self-confidence, resilience and emotional strength.

          “In this world you’re either growing or you’re dying, so get in motion and grow.” – Lou Holtz

          Living inside your comfort zone strips you of your confidence, because you’re not growing and evolving. You’re simply coping with life as it happens.

          Choose your first small goal to start things in motion and grow. As soon as you experience how competent and powerful you are, your self-confidence will grow. You’ll be inspired to work toward other goals. As you strive, fail, and strive some more, a resilient and emotionally strong you will emerge. You’ll feel amazing.

          Where does all this happen? Yes, of course – just outside your comfort zone.

          6. You’ll replace regrets with satisfaction and accomplishment.

           “We can’t become what we want to be by remaining what we are.” – Max DePree

          Regrets only appear when you ask yourself, “What if I fail?” This question is always followed by inaction, then later, regrets. Have you heard stories of people who, on their death bed, talk about the regrets they have because they didn’t do particular things? They were too scared to have a go. All of a sudden it’s too late.

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          Go on. Take action now. Dare to have a go time and time again. Then you’ll look back on your life with satisfaction instead of with regrets, and with excitement about what you’ve accomplished. So never ask that “What if  . . .? ” question. Instead just do it and see what happens. Where do you toss regrets into the rubbish heap? Just outside your comfort zone.

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            7. You’ll experience a fuller life.

            “Life begins at the end of your comfort zone.”  – Neale Walsch

            Similar to athletes stretching and preparing for competitive events, just outside your comfort zone is where you can perform at your best. It’s a place where being motivated spurs you to success – a place where you’ll experience a fuller life. So, step outside and unlock your full potential. You haven’t yet discovered just what you are capable of. Experiment, participate, pursue, problem solve, question yourself, improve your skills and develop new ones.

            When you feel confident, happy and optimistic, you will be more willing to live a fuller, more adventurous life. The result? Things you previously thought were unachievable, will become a reality. Now that you’ve blossomed, grown in confidence, released your creativity and managed your fears, you’ll experience a fuller life. You are in control of the kind of life you want to live.

            When you experience this fuller life, instead of just surviving, you’ll find yourself thriving.

            So where do you start?

            “My experience is that you cannot have everything you want but you can have anything you really want. You just need to decide what it is and then plan your exit from the comfort zone.” – Jonathan Farrington

            A great thing to do first of all is to focus on quotations that will give you the excitement and motivation you need to get started. Suitable quotes have been included in this post. You’ll reap the greatest benefits when you write several on sticky notes and place them in prominent places where you’ll read and digest them often.

            Then . . . take Jonathan Farrington’s advice, decide exactly what you want to do, then just do it. Now is your time to exit from the comfort zone.

            Featured photo credit: Pixabay via pixabay.com

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            Last Updated on May 21, 2019

            How to Communicate Effectively in Any Relationship

            How to Communicate Effectively in Any Relationship

            For all our social media bravado, we live in a society where communication is seen less as an art, and more as a perfunctory exercise. We spend so much time with people, yet we struggle with how to meaningfully communicate.

            If you believe you have mastered effective communication, scan the list below and see whether you can see yourself in any of the examples:

            Example 1

            You are uncomfortable with a person’s actions or comments, and rather than telling the individual immediately, you sidestep the issue and attempt to move on as though the offending behavior or comment never happened.

            You move on with the relationship and develop a pattern of not addressing challenging situations. Before long, the person with whom you are in relationship will say or do something that pushes you over the top and predictably, you explode or withdraw completely from the relationship.

            In this example, hard-to-speak truths become never- expressed truths that turn into resentment and anger.

            Example 2

            You communicate from the head and without emotion. While what you communicate makes perfect sense to you, it comes across as cold because it lacks emotion.

            People do not understand what motivates you to say what you say, and without sharing your feelings and emotions, others experience you as rude, cold or aggressive.

            You will know this is a problem if people shy away from you, ignore your contributions in meetings or tell you your words hurt. You can also know you struggle in this area if you find yourself constantly apologizing for things you have said.

            Example 3

            You have an issue with one person, but you communicate your problem to an entirely different person.

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            The person in whom you confide lacks the authority to resolve the matter troubling you, and while you have vented and expressed frustration, the underlying challenge is unresolved.

            Example 4

            You grew up in a family with destructive communication habits and those habits play out in your current relationships.

            Because you have never stopped to ask why you communicate the way you do and whether your communication style still works, you may lack understanding of how your words impact others and how to implement positive change.

            If you find yourself in any of the situations described above, this article is for you.

            Communication can build or decimate worlds and it is important we get it right. Regardless of your professional aspirations or personal goals, you can improve your communication skills if you:

            • Understand your own communication style
            • Tailor your style depending on the needs of the audience
            • Communicate with precision and care
            • Be mindful of your delivery, timing and messenger

            1. Understand Your Communication Style

            To communicate effectively, you must understand the communication legacy passed down from our parents, grandparents or caregivers. Each of us grew up with spoken and unspoken rules about communication.

            In some families, direct communication is practiced and honored. In other families, family members are encouraged to shy away from difficult conversations. Some families appreciate open and frank dialogue and others do not. Other families practice silence about substantive matters, that is, they seldom or rarely broach difficult conversations at all.

            Before you can appreciate the nuance required in communication, it helps to know the familial patterns you grew up with.

            2. Learn Others Communication Styles

            Communicating effectively requires you to take a step back, assess the intended recipient of your communication and think through how the individual prefers to be communicated with. Once you know this, you can tailor your message in a way that increases the likelihood of being heard. This also prevents you from assuming the way you communicate with one group is appropriate or right for all groups or people.

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            If you are unsure how to determine the styles of the groups or persons with whom you are interacting, you can always ask them:

            “How do you prefer to receive information?”

            This approach requires listening, both to what the individuals say as well as what is unspoken. Virgin Group CEO Richard Branson noted that the best communicators are also great listeners.

            To communicate effectively from relationship to relationship and situation to situation, you must understand the communication needs of others.

            3. Exercise Precision and Care

            A recent engagement underscored for me the importance of exercising care when communicating.

            On a recent trip to Ohio, I decided to meet up with an old friend to go for a walk. As we strolled through the soccer park, my friend gently announced that he had something to talk about, he was upset with me. His introduction to the problem allowed me to mentally shift gears and prepare for the conversation.

            Shortly after introducing the shift in conversation, my friend asked me why I didn’t invite him to the launch party for my business. He lives in Ohio and I live in the D.C. area.

            I explained that the event snuck up on me, and I only started planning the invite list three weeks before the event. Due to the last-minute nature of the gathering, I opted to invite people in the DMV area versus my friends from outside the area – I didn’t want to be disrespectful by asking them to travel on such short notice.

            I also noted that I didn’t want to be disappointed if he and others declined to come to the event. So I played it safe in terms of inviting people who were local.

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            In the moment, I felt the conversation went very well. I also checked in with my friend a few days after our walk, affirmed my appreciation for his willingness to communicate his upset and our ability to work through it.

            The way this conversation unfolded exemplified effective communication. My friend approached me with grace and vulnerability. He approached me with a level of curiosity that didn’t put me on my heels — I was able to really listen to what he was saying, apologize for how my decision impacted him and vow that going forward, I would always ask rather than making decisions for him and others.

            Our relationship is intact, and I now have information that will help me become a better friend to him and others.

            4. Be Mindful of Delivery, Timing and Messenger

            Communicating effectively also requires thinking through the delivery of the message one intends to communicate as well as the appropriate time for the discussion.

            In an Entrepreneur.com column, VIP Contributor Deep Patel, noted that persons interested in communicating well need to master the art of timing. Patel noted,[1]

            “Great comedians, like all great communicators, are able to feel out their audience to determine when to move on to a new topic or when to reiterate an idea.”

            Communicating effectively also requires thoughtfulness about the messenger. A person prone to dramatic, angry outbursts should never be called upon to deliver constructive feedback, especially to people whom they do not know. The immediate aftermath of a mass shooting is not the ideal time to talk about the importance of the Second Amendment rights.

            Like everyone else, I must work to ensure my communication is layered with precision and care.

            It requires precision because words must be carefully tailored to the person with whom you are speaking.

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            It requires intentionality because before one communicates, one should think about the audience and what the audience needs in order to hear your message the way you intended it to be communicated.

            It requires active listening which is about hearing verbal and nonverbal messages.

            Even though we may be right in what we say, how we say it could derail the impact of the message and the other parties’ ability to hear the message.

            Communicating with care is also about saying things that the people in our life need to hear and doing so with love.

            The Bottom Line

            When I left the meeting with my dear friend, I wondered if I was replicating or modeling this level of openness and transparency in the rest of my relationships.

            I was intrigued and appreciative. He’d clearly thought about what he wanted to say to me, picked the appropriate time to share his feedback and then delivered it with care. He hit the ball out of the park and I’m hopeful we all do the same.

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            Featured photo credit: Kenan Buhic via unsplash.com

            Reference

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