Advertising
Advertising

7 Exciting Things Will Happen When You Step Out From Your Comfort Zone

7 Exciting Things Will Happen When You Step Out From Your Comfort Zone

Are you at ease in your comfort zone, too scared to step outside even though you’d really like to? Or do you love excitement but need to know what actually can happen if you start something you wouldn’t normally do? Well, this post is for you.

Don’t feel bad because you think this way. Changing your familiar routine is a difficult thing to do. When you can accomplish it, though, the benefits will be huge. Get ready, because after you read these 7 exciting things, you’ll be brave enough to venture outside your ordinary, every-day routine. Why? Because amazing things happen just outside your comfort zone.

First, though, just what or where is that comfort zone?

Each person’s comfort zone is the area of their life where they can function with a minimum of stress and a maximum of security. Anxiety levels are low and contentment levels are high. Here, we know what to expect.

Comfort Zone Diagram

    You feel comfortable in this environment. However, to increase your performance levels and try new experiences, you’ll need to introduce a dose of controlled anxiety and stress into your life. Situations where stress levels rise somewhat, are found just outside the comfort zone. This is where you’ll reach your highest potential and live a life of purpose.

    Your aim should be to stay in the green zone above. If you place yourself under excessive pressure, performance will suffer. Creativity will be stifled.

    There’ll be times, of course, when you’ll want a break from challenging yourself. Simply retreat to where you’re most comfortable.

    Why is it good for you to try new stuff?

    The benefits are huge. Following are just 7 of those exciting benefits.

    Advertising

    1. You’ll grow and blossom.

    “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

    Maybe you are in a job you enjoy very much. It’s handy to home, hours are flexible and workmates congenial. You’re offered a new position that will extend you and stretch your creativity. But . . . traveling time will increase; remuneration might not be much greater. It’s a dilemma you probably wish you didn’t have to face.

    It’s your choice. Stay in familiar surroundings where you feel comfortable. Or move towards the unknown.

    You find it hard to dash aside the emotional attachment you feel to your current situation. Then you remember Brian Tracy’s words about the necessity to feel awkward and uncomfortable. You take the plunge. It’s scary, but you really want to accomplish some awesome things in your lifetime. So you brace yourself to expect the unexpected.

    Will you regret the decision? Unlikely. You know where you’ll grow and blossom, don’t you? Just outside the comfort zone.

    flying-639522_1280

      2. You’ll release the creativity within you.

      “The comfort zone is the great enemy to creativity.” – Dan Stevens

      Now that you’ve accepted the challenge of the new job, the trip to far-off lands, the University course you’ve just started – or whatever – you’re acquiring a different set of learning skills. New ideas and experiences abound. You’ll find yourself approaching these new experiences with renewed energy  –  an energy that releases the creativity within you in a way you never imagined possible.

      Advertising

      Being creative will fill you with an enormous sense of satisfaction. You’ll be exposing gifts and abilities that until now were hidden from view. Are you ready to discover what you’re really capable of? So where do you find this energy and release of creativity? Just outside the comfort zone.

      steps 640x520

        3. You’ll find the going easier every time you extend yourself.

        “As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.”  – Robin Sharma

        Sharma’s words remind me of what I’m doing in my intervals exercise program just now. I’ve found a challenging set of 100 steps that wind up a steep cliff face. I keep climbing until I run out of breath. On my first attempt, I found myself gasping for air at the 50th step. Each week I add another 5 steps. I can feel my comfort zone making adjustments.

        You, too will find that your anxiety levels lessen every time you repeat the stepping out process. Go on. Give it a go. Ease yourself outside your comfort zone. The more you try small things, the more you’ll want to continue to challenge yourself. Success is motivational.

        A very exciting consequence of extending yourself is that your comfort zone adjusts with every success. As Sharma states, the unknown becomes your new normal. How far should you extend yourself? Just outside the comfort zone.

        4. You’ll be in control – not fear and uncertainty.

        “When you become comfortable with uncertainty, infinite possibilities open up in your life.” – Eckhart Tolle

        Being outside the comfort zone enables you to actually acknowledge, then manage, your negative feelings. If starting the business of your dreams, writing a novel or meeting new people is a recurring dream – well, yes, that can be quite scary and uncertain. But if you break your dream into manageable steps, you’ll be in control. You’ll be working towards your dream at your own manageable pace – little by little.

        Advertising

        Because you’re in control, you’ll be doing things you never thought possible. Now you’re free to work and live on your own terms. Where do you truly believe in yourself and start to take responsibility for your life? Just outside the comfort zone.

        man-748733_1280

          5. You’ll boost your self-confidence, resilience and emotional strength.

          “In this world you’re either growing or you’re dying, so get in motion and grow.” – Lou Holtz

          Living inside your comfort zone strips you of your confidence, because you’re not growing and evolving. You’re simply coping with life as it happens.

          Choose your first small goal to start things in motion and grow. As soon as you experience how competent and powerful you are, your self-confidence will grow. You’ll be inspired to work toward other goals. As you strive, fail, and strive some more, a resilient and emotionally strong you will emerge. You’ll feel amazing.

          Where does all this happen? Yes, of course – just outside your comfort zone.

          6. You’ll replace regrets with satisfaction and accomplishment.

           “We can’t become what we want to be by remaining what we are.” – Max DePree

          Regrets only appear when you ask yourself, “What if I fail?” This question is always followed by inaction, then later, regrets. Have you heard stories of people who, on their death bed, talk about the regrets they have because they didn’t do particular things? They were too scared to have a go. All of a sudden it’s too late.

          Advertising

          Go on. Take action now. Dare to have a go time and time again. Then you’ll look back on your life with satisfaction instead of with regrets, and with excitement about what you’ve accomplished. So never ask that “What if  . . .? ” question. Instead just do it and see what happens. Where do you toss regrets into the rubbish heap? Just outside your comfort zone.

          beauty-354565_1280

            7. You’ll experience a fuller life.

            “Life begins at the end of your comfort zone.”  – Neale Walsch

            Similar to athletes stretching and preparing for competitive events, just outside your comfort zone is where you can perform at your best. It’s a place where being motivated spurs you to success – a place where you’ll experience a fuller life. So, step outside and unlock your full potential. You haven’t yet discovered just what you are capable of. Experiment, participate, pursue, problem solve, question yourself, improve your skills and develop new ones.

            When you feel confident, happy and optimistic, you will be more willing to live a fuller, more adventurous life. The result? Things you previously thought were unachievable, will become a reality. Now that you’ve blossomed, grown in confidence, released your creativity and managed your fears, you’ll experience a fuller life. You are in control of the kind of life you want to live.

            When you experience this fuller life, instead of just surviving, you’ll find yourself thriving.

            So where do you start?

            “My experience is that you cannot have everything you want but you can have anything you really want. You just need to decide what it is and then plan your exit from the comfort zone.” – Jonathan Farrington

            A great thing to do first of all is to focus on quotations that will give you the excitement and motivation you need to get started. Suitable quotes have been included in this post. You’ll reap the greatest benefits when you write several on sticky notes and place them in prominent places where you’ll read and digest them often.

            Then . . . take Jonathan Farrington’s advice, decide exactly what you want to do, then just do it. Now is your time to exit from the comfort zone.

            Featured photo credit: Pixabay via pixabay.com

            More by this author

            Real Story: “A Simple Act Of Kindness Changed My Life” 17 Signs You Are Stepping Towards Success Even If You Don’t Feel You Are 9 Empowering TED Talks That Will Zoom You Towards Success A Swimming Pool That Belongs To The Sky comfort zone 7 Exciting Things Will Happen When You Step Out From Your Comfort Zone

            Trending in Communication

            1 How to Make Changes in Life To Be The Best Version of You 2 How to Make Positive Changes Now (And Start Living a Fulfilling Life) 3 7 Ways to Get Rid of Negative Energy and Become Positive 4 10 Things a Happy Person Does Differently 5 50+ Best Motivational Quotes To Overcome Life’s Challenges

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on July 16, 2019

            7 Ways to Get Rid of Negative Energy and Become Positive

            7 Ways to Get Rid of Negative Energy and Become Positive

            Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

            When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

            Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

            Here are some ways to get rid of negativity and become more positive.

            1. Become Grateful for Everything

            When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

            People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

            Advertising

            When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

            We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

            2. Laugh More, Especially at Yourself

            Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

            Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

            Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

            If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

            Advertising

            3. Help Others

            Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

            Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

            Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

            4. Change Your Thinking

            We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

            The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

            Changing our self-talk is powerful.

            Advertising

            5. Surround Yourself with Positive People

            We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

            As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

            Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

            6. Get into Action

            Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

            Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

            Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

            Advertising

            7. Take Full Responsibility, Stop Being the Victim

            You are responsible for your thoughts.

            People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

            Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

            Make positive choices in favor of yourself.

            “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

            More About Positivity

            Featured photo credit: Brooke Cagle via unsplash.com

            Read Next