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In a Rut? Change Your Routine and Change Your Life

In a Rut? Change Your Routine and Change Your Life

It happens to the best of us. We put our heads down, push through each day, let ourselves settle into a certain kind of rut, and before we know it we’re restless and weary and can’t figure out how we got there. It’s important to keep in mind that being uncomfortable with the status quo is okay and is often a good thing.

If you’re feeling this way, making some key routine changes could offer the variety you didn’t even know you were looking for in your life.

Remove Negative Words From Your Vocabulary

    As cheesy as it may seem, make a conscious effort to remove negativity from your life. Start with your own vocabulary by not allowing yourself to say words and phrases such as “I wish I could…”, “can’t,” “won’t,” “never,” and “shouldn’t.” Instead, find ways to make yourself say what you’re looking to say with different words. For instance, instead of saying, “I wish I got paid more,” say, “I’m going to work hard to earn a raise.” And then work hard to earn a raise.

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    This type of positive thinking can train your subconscious to change the way you view things.

    Focus on One Goal Each Month

      It has been said for a long time that it takes 21 days to form a habit. That exact time frame has been debunked, but it’s still a good amount of time to devote to developing a new habit and become accustomed to embracing it as a part of your everyday life. There are no rules saying you can’t work on more than one goal at a time. The idea is to not commit to more than what is realistic for you.

      Feel free to change it up and add in more positive changes as you see fit. Just don’t overdo it – that would undermine the mental wellness and well-being that we’re trying to achieve.

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      Get up Earlier

        In addition to getting a slower, more peaceful start for the day, waking up early has notable health benefits. First, you’ll be more likely to eat a balanced breakfast, which jump starts your metabolism and promotes a healthy weight. It also helps you focus throughout the day. But more importantly, waking up early promotes a healthy mental well-being and a positive outlook.

        Give it a try for a month and see how you feel.

        Set Fitness Goals

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          Everyone knows that exercise is good for your health. Most of us have attempted to improve our exercise habits. Some are admittedly more successful than others. So take this opportunity to actually do it. Incorporate regular exercise into your daily routine and see what it does to your body, your attitude, and your general outlook on life.

          In no time you’ll be reducing your stress level, boosting your metabolism, and increasing brain function among a host of other positive health perks. It may be helpful to find a place to live that’s conducive to these new goals you’ve set for yourself. Look for something with areas to ride a bike or jog nearby, or an apartment complex that includes an onsite gym or a gym membership. You’re bound to find the right fit once you start looking for apartments for rent by metro areas.

          Change Responsibilities at Work

            Our careers are such an important aspect of our lives that if you’re in a rut, making some changes at work could really make a difference. Perhaps you’re bored because you’re not stimulated enough through your work. Look for new opportunities to change things up. Maybe a position in a different department is opening up, or you’re up for a promotion.

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            On the other hand, maybe it’s time to make some major changes. Keep your ear to the ground for any changes you can make to switch it up a bit and stay fresh.

            Drink More Water

              We don’t have to tell you that drinking water is good for you – it just is. It promotes cell growth and mental alertness, detoxifies your body, aides in digestion, and just plain tastes good. Make a pact to drink water to promote a healthy state of being and to help make the rest of your goals more achievable.

              The rut you’re feeling is real, and there are very simple things you can do to pull yourself out of it. Give some of these ideas a try, and let us know in the comments how it’s changed things for you.

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              Last Updated on November 19, 2019

              7 Signs That You’re Way Too Busy

              7 Signs That You’re Way Too Busy

              “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

              “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

              As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

              Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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              The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

              To help you in that self-assessment, here are 7 signs that you’re way too busy:

              1. You Can’t Remember the Last Time You Took a Day Off

              Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

              “The time to relax is when you don’t have time for it.”

              2. Those Closest to You Have Stopped Asking for Your Time

              Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

              3. Activities like Eating Are Always Done in Tandem with Other Tasks

              If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

              It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

              4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

              One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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              If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

              5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

              It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

              If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

              Try these 5 Ways to Find Time for Exercise.

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              6. You Dread Getting up in the Morning

              If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

              7. “Survival Mode” Is Your Only Mode

              If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

              So, How To Get out of Busyness?

              Take a look at these articles to help you get unstuck:

              Featured photo credit: Khara Woods via unsplash.com

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