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In a Rut? Change Your Routine and Change Your Life

In a Rut? Change Your Routine and Change Your Life

It happens to the best of us. We put our heads down, push through each day, let ourselves settle into a certain kind of rut, and before we know it we’re restless and weary and can’t figure out how we got there. It’s important to keep in mind that being uncomfortable with the status quo is okay and is often a good thing.

If you’re feeling this way, making some key routine changes could offer the variety you didn’t even know you were looking for in your life.

Remove Negative Words From Your Vocabulary

    As cheesy as it may seem, make a conscious effort to remove negativity from your life. Start with your own vocabulary by not allowing yourself to say words and phrases such as “I wish I could…”, “can’t,” “won’t,” “never,” and “shouldn’t.” Instead, find ways to make yourself say what you’re looking to say with different words. For instance, instead of saying, “I wish I got paid more,” say, “I’m going to work hard to earn a raise.” And then work hard to earn a raise.

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    This type of positive thinking can train your subconscious to change the way you view things.

    Focus on One Goal Each Month

      It has been said for a long time that it takes 21 days to form a habit. That exact time frame has been debunked, but it’s still a good amount of time to devote to developing a new habit and become accustomed to embracing it as a part of your everyday life. There are no rules saying you can’t work on more than one goal at a time. The idea is to not commit to more than what is realistic for you.

      Feel free to change it up and add in more positive changes as you see fit. Just don’t overdo it – that would undermine the mental wellness and well-being that we’re trying to achieve.

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      Get up Earlier

        In addition to getting a slower, more peaceful start for the day, waking up early has notable health benefits. First, you’ll be more likely to eat a balanced breakfast, which jump starts your metabolism and promotes a healthy weight. It also helps you focus throughout the day. But more importantly, waking up early promotes a healthy mental well-being and a positive outlook.

        Give it a try for a month and see how you feel.

        Set Fitness Goals

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          Everyone knows that exercise is good for your health. Most of us have attempted to improve our exercise habits. Some are admittedly more successful than others. So take this opportunity to actually do it. Incorporate regular exercise into your daily routine and see what it does to your body, your attitude, and your general outlook on life.

          In no time you’ll be reducing your stress level, boosting your metabolism, and increasing brain function among a host of other positive health perks. It may be helpful to find a place to live that’s conducive to these new goals you’ve set for yourself. Look for something with areas to ride a bike or jog nearby, or an apartment complex that includes an onsite gym or a gym membership. You’re bound to find the right fit once you start looking for apartments for rent by metro areas.

          Change Responsibilities at Work

            Our careers are such an important aspect of our lives that if you’re in a rut, making some changes at work could really make a difference. Perhaps you’re bored because you’re not stimulated enough through your work. Look for new opportunities to change things up. Maybe a position in a different department is opening up, or you’re up for a promotion.

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            On the other hand, maybe it’s time to make some major changes. Keep your ear to the ground for any changes you can make to switch it up a bit and stay fresh.

            Drink More Water

              We don’t have to tell you that drinking water is good for you – it just is. It promotes cell growth and mental alertness, detoxifies your body, aides in digestion, and just plain tastes good. Make a pact to drink water to promote a healthy state of being and to help make the rest of your goals more achievable.

              The rut you’re feeling is real, and there are very simple things you can do to pull yourself out of it. Give some of these ideas a try, and let us know in the comments how it’s changed things for you.

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              Last Updated on May 7, 2021

              Productivity Boost: How to start your day at 5:00 AM

              Productivity Boost: How to start your day at 5:00 AM

              I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

              Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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              Relocate your alarm clock.

              Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

              Scrap the snooze.

              The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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              Change up your buzzer

              If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

              Make a puzzle

              If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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              Get into a routine

              Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

              Have a reason

              Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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              As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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