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In a Rut? Change Your Routine and Change Your Life

In a Rut? Change Your Routine and Change Your Life

It happens to the best of us. We put our heads down, push through each day, let ourselves settle into a certain kind of rut, and before we know it we’re restless and weary and can’t figure out how we got there. It’s important to keep in mind that being uncomfortable with the status quo is okay and is often a good thing.

If you’re feeling this way, making some key routine changes could offer the variety you didn’t even know you were looking for in your life.

Remove Negative Words From Your Vocabulary

    As cheesy as it may seem, make a conscious effort to remove negativity from your life. Start with your own vocabulary by not allowing yourself to say words and phrases such as “I wish I could…”, “can’t,” “won’t,” “never,” and “shouldn’t.” Instead, find ways to make yourself say what you’re looking to say with different words. For instance, instead of saying, “I wish I got paid more,” say, “I’m going to work hard to earn a raise.” And then work hard to earn a raise.

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    This type of positive thinking can train your subconscious to change the way you view things.

    Focus on One Goal Each Month

      It has been said for a long time that it takes 21 days to form a habit. That exact time frame has been debunked, but it’s still a good amount of time to devote to developing a new habit and become accustomed to embracing it as a part of your everyday life. There are no rules saying you can’t work on more than one goal at a time. The idea is to not commit to more than what is realistic for you.

      Feel free to change it up and add in more positive changes as you see fit. Just don’t overdo it – that would undermine the mental wellness and well-being that we’re trying to achieve.

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      Get up Earlier

        In addition to getting a slower, more peaceful start for the day, waking up early has notable health benefits. First, you’ll be more likely to eat a balanced breakfast, which jump starts your metabolism and promotes a healthy weight. It also helps you focus throughout the day. But more importantly, waking up early promotes a healthy mental well-being and a positive outlook.

        Give it a try for a month and see how you feel.

        Set Fitness Goals

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          Everyone knows that exercise is good for your health. Most of us have attempted to improve our exercise habits. Some are admittedly more successful than others. So take this opportunity to actually do it. Incorporate regular exercise into your daily routine and see what it does to your body, your attitude, and your general outlook on life.

          In no time you’ll be reducing your stress level, boosting your metabolism, and increasing brain function among a host of other positive health perks. It may be helpful to find a place to live that’s conducive to these new goals you’ve set for yourself. Look for something with areas to ride a bike or jog nearby, or an apartment complex that includes an onsite gym or a gym membership. You’re bound to find the right fit once you start looking for apartments for rent by metro areas.

          Change Responsibilities at Work

            Our careers are such an important aspect of our lives that if you’re in a rut, making some changes at work could really make a difference. Perhaps you’re bored because you’re not stimulated enough through your work. Look for new opportunities to change things up. Maybe a position in a different department is opening up, or you’re up for a promotion.

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            On the other hand, maybe it’s time to make some major changes. Keep your ear to the ground for any changes you can make to switch it up a bit and stay fresh.

            Drink More Water

              We don’t have to tell you that drinking water is good for you – it just is. It promotes cell growth and mental alertness, detoxifies your body, aides in digestion, and just plain tastes good. Make a pact to drink water to promote a healthy state of being and to help make the rest of your goals more achievable.

              The rut you’re feeling is real, and there are very simple things you can do to pull yourself out of it. Give some of these ideas a try, and let us know in the comments how it’s changed things for you.

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              Last Updated on November 15, 2018

              Success In Reaching Goals Is Determined By Mindset

              Success In Reaching Goals Is Determined By Mindset

              What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

              As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

              The Success Mindset

              Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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              The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

              The Placebo Effect and What It Shows Us About The Power of Mindset

              The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

              How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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              How To Create a Success Mindset

              People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

              1. A Success Mindset Comes From a Growth Mindset

              How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

              A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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              There’s a lot of power in changing your perspective.

              2. Look For The Successes

              It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

              3. Eliminate Negativity

              You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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              When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

              4. Create a Vision

              Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

              If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

              An Inspirational Story…

              For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

              What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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