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12 Amazing Things Will Happen When You Stop Drinking Soft Drinks

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12 Amazing Things Will Happen When You Stop Drinking Soft Drinks

Soft drinks have been around for decades. They’re a staple drink at parties, restaurants, and in many homes. Unfortunately, soft drinks are extremely bad for your health and they’re highly addictive. Not only do soft drinks contain caffeine, but are usually full of sugar. Even diet soft drinks, although have sweeteners instead, are incredibly unhealthy.

In fact, they’re so bad for you, that they wreak havoc on your entire body, but if you can kick the craving and give up soft drinks for good, amazing things will happen.

1. You will enjoy your food more.

Soft drinks have so much sugar in them that they overwhelm your taste buds, and diet soft drinks are even worse. Most sweeteners are 400 to 8000 times sweeter than sugar! In fact, they are so sweet that they actually alter the sweet receptors in your brain, making you crave sugar even more! By giving up soft drinks, your taste buds will go back to normal and food will once again be flavorful.

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2. You decrease your risk of type 2 diabetes.

Drinking soft drinks regularly will increase your chance of developing type 2 diabetes by 26% according to a study in Diabetes Care done in 2010. In fact, diet soft drinks aren’t any better. The same study found that drinking two-thirds of a diet soft drink before a meal prepared the pancreas to release insulin. By giving up soft drinks, you’ll decrease your risk of getting type 2 diabetes.

3. You will lose weight easier.

The easiest way to lose weight is to stop drinking soft drinks. A single 12-ounce can has 39 grams of sugar, and 90 calories! Switching to water will save you an serious amount of calories and sugar throughout your lifetime. Even a diet soft drink, although has zero calories, causes insulin to be released, increasing the amount of belly fat you have.

4. You will be helping out your kidneys.

Studies have found that giving up soft drinks can help save your kidneys from risk of disease and failure. When you drink soft drinks, you are also at a higher risk or developing kidney stones according to a 2013 study.

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5. You will have a healthier heart.

A 2012 Harvard University study found that soft drinks, among other sugary drinks, increased risk of chronic heart disease. Consuming soft drinks raises your blood pressure. To improve your heart health and decrease your blood pressure, stop drinking soft drinks!

6. You will have a whiter smile.

According to a 2013 study, drinking a lot of soft drinks will corrode your teeth so much that it’s comparable to a meth abuser! Needless to say, soft drinks ruin your teeth. The citric acid in soda eats away at tooth enamel, which increases risk of cavities and yellowing. For a whiter, healthier smile, stay away from soft drinks!

7. You will be smarter.

Quitting soft drinks can make you smarter because consuming sugar for a long period of time can have a negative effect on your brain. Once you quit, you will be able to think more clearly, focus easier and improve your memory. If you think you’re safe by drinking diet soft drinks, you’re wrong. Chemicals found in aspartame may alter brain chemicals and nerve signals, and cause headaches, anxiety, and insomnia.

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8. You will use the bathroom less.

Soft drinks are a diuretic and bladder irritant. That means, you will need to pee more often. Soft drinks also irritate your bladder, and can intensify bladder infections and urinary tract infections.

9. You will improve your immune system.

Diet soft drinks are especially bad for you because artificial sweeteners affect your healthy gut bacteria, which can affect your blood sugar levels, weight management, and illness contraction. The acidity in all soft drinks is also bad for your digestive system.

10. You will have more energy.

Just like with coffee, soft drinks have caffeine, which is why a lot of people drink it – they want that pick me up. However, drinking too much caffeine only makes you more tired!

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11. You will have healthier bones.

Studies have shown there is a link between soft drinks and osteoporosis. A study done in 2014 actually found that consuming soft drinks regularly increased the chance of hip fractures for postmenopausal women by 14%.

12. You will live longer.

By giving up soft drinks you will improve your health overall, and potentially increase your lifespan!

Featured photo credit: Soft drink.

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Featured photo credit: Dean Hochman via flickr.com

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Last Updated on January 27, 2022

5 Reasons Why Food is the Best Way to Understand a Culture

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5 Reasons Why Food is the Best Way to Understand a Culture

Food plays an integral role in our lives and rightfully so: the food we eat is intricately intertwined with our culture. You can learn a lot about a particular culture by exploring their food. In fact, it may be difficult to fully define a culture without a nod to their cuisine.

“Tell me what you eat, and I’ll tell you who you are.” – Jean Anthelme Brillat-Savarin (1825).

Don’t believe me? Here’s why food is the best way to understand a culture:

Food is a universal necessity.

It doesn’t matter where in the world you’re from – you have to eat. And your societal culture most likely evolved from that very need, the need to eat. Once they ventured beyond hunting and gathering, many early civilizations organized themselves in ways that facilitated food distribution and production. That also meant that the animals, land and resources you were near dictated not only what you’d consume, but how you’d prepare and cook it. The establishment of the spice trade and the merchant silk road are two example of the great lengths many took to obtain desirable ingredients.

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Food preservation techniques are unique to climates and lifestyle.

Ever wonder why the process to preserve meat is so different around the world? It has to do with local resources, needs, and climates. In Morocco, Khlea is a dish composed of dried beef preserved in spices and then packed in animal fat. When preserved correctly, it’s still good for two years when stored at room temperature. That makes a lot of sense in Morocco, where the country historically has had a strong nomadic population, desert landscape, and extremely warm, dry temperatures.

Staples of a local cuisines illustrate historical eating patterns.

Some societies have cuisines that are entirely based on meat, and others are almost entirely plant-based. Some have seasonal variety and their cuisines change accordingly during different parts of the year. India’s cuisine is extremely varied from region to region, with meat and wheat heavy dishes in the far north, to spectacular fish delicacies in the east, to rice-based vegetarian diets in the south, and many more variations in between.

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The western part of India is home to a group of strict vegetarians: they not only avoid flesh and eggs, but even certain strong aromatics like garlic, or root vegetables like carrots and potatoes. Dishes like Papri Chat, featuring vegetable based chutneys mixed with yoghurt, herbs and spices are popular.

Components of popular dishes can reveal cultural secrets.

This is probably the most intriguing part of studying a specific cuisine. Certain regions of the world have certain ingredients easily available to them. Most people know that common foods such as corn, tomatoes, chili peppers, and chocolate are native to the Americas, or “New World”. Many of today’s chefs consider themselves to be extremely modern when fusing cuisines, but cultural lines blended long ago when it comes to purity of ingredients.

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Black pepper originated in Asia but became, and still remains, a critical part of European cuisine. The Belgians are some of the finest chocolatiers, despite it not being native to the old world. And perhaps one of the most interesting result from the blending of two cuisines is Chicken Tikka Masala; it resembles an Indian Mughali dish, but was actually invented by the British!

Food tourism – it’s a whole new way to travel.

Some people have taken the intergation of food and culture to a new level. No trip they take is complete with out a well-researched meal plan, that dictates not only the time of year for their visit, but also how they will experience a new culture.

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So, a food tourist won’t just focus on having a pint at Oktoberfest, but will be interested in learning the German beer making process, and possibly how they can make their own fresh brew. Food tourists visit many of the popular mainstays for traditional tourism, like New York City, San Francisco, London, or Paris, but many locations that they frequent, such as Armenia or Laos, may be off the beaten path for most travelers. And since their interest in food is more than meal deep, they have the chance to learn local preparation techniques that can shed insight into a whole other aspect of a particular region’s culture.

Featured photo credit: Young Shih via unsplash.com

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