Advertising
Advertising

12 Amazing Things Will Happen When You Stop Drinking Soft Drinks

12 Amazing Things Will Happen When You Stop Drinking Soft Drinks

Soft drinks have been around for decades. They’re a staple drink at parties, restaurants, and in many homes. Unfortunately, soft drinks are extremely bad for your health and they’re highly addictive. Not only do soft drinks contain caffeine, but are usually full of sugar. Even diet soft drinks, although have sweeteners instead, are incredibly unhealthy.

In fact, they’re so bad for you, that they wreak havoc on your entire body, but if you can kick the craving and give up soft drinks for good, amazing things will happen.

1. You will enjoy your food more.

Soft drinks have so much sugar in them that they overwhelm your taste buds, and diet soft drinks are even worse. Most sweeteners are 400 to 8000 times sweeter than sugar! In fact, they are so sweet that they actually alter the sweet receptors in your brain, making you crave sugar even more! By giving up soft drinks, your taste buds will go back to normal and food will once again be flavorful.

Advertising

2. You decrease your risk of type 2 diabetes.

Drinking soft drinks regularly will increase your chance of developing type 2 diabetes by 26% according to a study in Diabetes Care done in 2010. In fact, diet soft drinks aren’t any better. The same study found that drinking two-thirds of a diet soft drink before a meal prepared the pancreas to release insulin. By giving up soft drinks, you’ll decrease your risk of getting type 2 diabetes.

3. You will lose weight easier.

The easiest way to lose weight is to stop drinking soft drinks. A single 12-ounce can has 39 grams of sugar, and 90 calories! Switching to water will save you an serious amount of calories and sugar throughout your lifetime. Even a diet soft drink, although has zero calories, causes insulin to be released, increasing the amount of belly fat you have.

4. You will be helping out your kidneys.

Studies have found that giving up soft drinks can help save your kidneys from risk of disease and failure. When you drink soft drinks, you are also at a higher risk or developing kidney stones according to a 2013 study.

Advertising

5. You will have a healthier heart.

A 2012 Harvard University study found that soft drinks, among other sugary drinks, increased risk of chronic heart disease. Consuming soft drinks raises your blood pressure. To improve your heart health and decrease your blood pressure, stop drinking soft drinks!

6. You will have a whiter smile.

According to a 2013 study, drinking a lot of soft drinks will corrode your teeth so much that it’s comparable to a meth abuser! Needless to say, soft drinks ruin your teeth. The citric acid in soda eats away at tooth enamel, which increases risk of cavities and yellowing. For a whiter, healthier smile, stay away from soft drinks!

7. You will be smarter.

Quitting soft drinks can make you smarter because consuming sugar for a long period of time can have a negative effect on your brain. Once you quit, you will be able to think more clearly, focus easier and improve your memory. If you think you’re safe by drinking diet soft drinks, you’re wrong. Chemicals found in aspartame may alter brain chemicals and nerve signals, and cause headaches, anxiety, and insomnia.

Advertising

8. You will use the bathroom less.

Soft drinks are a diuretic and bladder irritant. That means, you will need to pee more often. Soft drinks also irritate your bladder, and can intensify bladder infections and urinary tract infections.

9. You will improve your immune system.

Diet soft drinks are especially bad for you because artificial sweeteners affect your healthy gut bacteria, which can affect your blood sugar levels, weight management, and illness contraction. The acidity in all soft drinks is also bad for your digestive system.

10. You will have more energy.

Just like with coffee, soft drinks have caffeine, which is why a lot of people drink it – they want that pick me up. However, drinking too much caffeine only makes you more tired!

Advertising

11. You will have healthier bones.

Studies have shown there is a link between soft drinks and osteoporosis. A study done in 2014 actually found that consuming soft drinks regularly increased the chance of hip fractures for postmenopausal women by 14%.

12. You will live longer.

By giving up soft drinks you will improve your health overall, and potentially increase your lifespan!

Featured photo credit: Soft drink.

Featured photo credit: Dean Hochman via flickr.com

More by this author

10 Reasons to Start Your Own Girl Gang 10 Ways to Fight Against Sadness 13 Free Online Job Boards for Freelance Writers This Is Why It’s Really Great To Make Friends With Boyish Girls 10 Reasons Every Woman Should Shave Her Head at Least Once

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next