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12 Amazing Things Will Happen When You Stop Drinking Soft Drinks

12 Amazing Things Will Happen When You Stop Drinking Soft Drinks

Soft drinks have been around for decades. They’re a staple drink at parties, restaurants, and in many homes. Unfortunately, soft drinks are extremely bad for your health and they’re highly addictive. Not only do soft drinks contain caffeine, but are usually full of sugar. Even diet soft drinks, although have sweeteners instead, are incredibly unhealthy.

In fact, they’re so bad for you, that they wreak havoc on your entire body, but if you can kick the craving and give up soft drinks for good, amazing things will happen.

1. You will enjoy your food more.

Soft drinks have so much sugar in them that they overwhelm your taste buds, and diet soft drinks are even worse. Most sweeteners are 400 to 8000 times sweeter than sugar! In fact, they are so sweet that they actually alter the sweet receptors in your brain, making you crave sugar even more! By giving up soft drinks, your taste buds will go back to normal and food will once again be flavorful.

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2. You decrease your risk of type 2 diabetes.

Drinking soft drinks regularly will increase your chance of developing type 2 diabetes by 26% according to a study in Diabetes Care done in 2010. In fact, diet soft drinks aren’t any better. The same study found that drinking two-thirds of a diet soft drink before a meal prepared the pancreas to release insulin. By giving up soft drinks, you’ll decrease your risk of getting type 2 diabetes.

3. You will lose weight easier.

The easiest way to lose weight is to stop drinking soft drinks. A single 12-ounce can has 39 grams of sugar, and 90 calories! Switching to water will save you an serious amount of calories and sugar throughout your lifetime. Even a diet soft drink, although has zero calories, causes insulin to be released, increasing the amount of belly fat you have.

4. You will be helping out your kidneys.

Studies have found that giving up soft drinks can help save your kidneys from risk of disease and failure. When you drink soft drinks, you are also at a higher risk or developing kidney stones according to a 2013 study.

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5. You will have a healthier heart.

A 2012 Harvard University study found that soft drinks, among other sugary drinks, increased risk of chronic heart disease. Consuming soft drinks raises your blood pressure. To improve your heart health and decrease your blood pressure, stop drinking soft drinks!

6. You will have a whiter smile.

According to a 2013 study, drinking a lot of soft drinks will corrode your teeth so much that it’s comparable to a meth abuser! Needless to say, soft drinks ruin your teeth. The citric acid in soda eats away at tooth enamel, which increases risk of cavities and yellowing. For a whiter, healthier smile, stay away from soft drinks!

7. You will be smarter.

Quitting soft drinks can make you smarter because consuming sugar for a long period of time can have a negative effect on your brain. Once you quit, you will be able to think more clearly, focus easier and improve your memory. If you think you’re safe by drinking diet soft drinks, you’re wrong. Chemicals found in aspartame may alter brain chemicals and nerve signals, and cause headaches, anxiety, and insomnia.

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8. You will use the bathroom less.

Soft drinks are a diuretic and bladder irritant. That means, you will need to pee more often. Soft drinks also irritate your bladder, and can intensify bladder infections and urinary tract infections.

9. You will improve your immune system.

Diet soft drinks are especially bad for you because artificial sweeteners affect your healthy gut bacteria, which can affect your blood sugar levels, weight management, and illness contraction. The acidity in all soft drinks is also bad for your digestive system.

10. You will have more energy.

Just like with coffee, soft drinks have caffeine, which is why a lot of people drink it – they want that pick me up. However, drinking too much caffeine only makes you more tired!

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11. You will have healthier bones.

Studies have shown there is a link between soft drinks and osteoporosis. A study done in 2014 actually found that consuming soft drinks regularly increased the chance of hip fractures for postmenopausal women by 14%.

12. You will live longer.

By giving up soft drinks you will improve your health overall, and potentially increase your lifespan!

Featured photo credit: Soft drink.

Featured photo credit: Dean Hochman via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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