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Gandhi Quotes To Boost Everyone’s Confidence

Gandhi Quotes To Boost Everyone’s Confidence

My life is my message.”  Mahatma Gandhi

Mohandas Gandhi, titled Mahatma, or great soul, is perhaps the most revered figure of the twentieth century. He was an immensely influential political and spiritual leader who achieved India’s independence from Britain during a long and difficult campaign of non-violence.

His gentleness and wisdom are remembered and continue to influence millions of people today.

21 of his sayings are repeated here, grouped under three headings: LIFE, ACTION and HEALTH/HAPPINESS. How can you use these Gandhi quotes to boost your confidence? Copy your favorite from each section onto a sticky note. Place them where you’ll read them every day. They’ll give you encouragement to believe in yourself and to build on your self-confidence. Maybe you, too, can change even one little thing in this world for the better.

LIFE Gandhi quotes to boost your confidence.

1. “There is more to life than increasing its speed.”

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gandhi speed

    2. “Man becomes great exactly in the degree in which he works for the welfare of his fellow-men.”

    Gandhi fellow-men

      3. “The weak can never forgive. Forgiveness is the attribute of the strong.”

      gandhi strong

        4. “Man should forget his anger before he lies down to sleep.”

        gandhi sleep

          5. “Live as if you were to die tomorrow. Learn as if you were to live forever.”

          Gandhi live learn

            6. “The difference between what we do and what we are capable of doing would suffice to solve most of the world’s problems.”

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            gandhi capable

              7. “The best way to find yourself is to lose yourself in the service of others.”

              gandhi find

                ACTION Gandhi quotes to boost your confidence.

                8. “Action expresses priorities.”

                gandhi priorities

                  9. “To give pleasure to a single heart by a single act is better than a thousand heads bowing in prayer.”

                  Gandhi prayer

                    10. “Glory lies in the attempt to reach one’s goal and not in reaching it.”

                    gandhi goal

                      11. “You must be the change you wish to see in the world.”

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                      gandhi world

                        12. “Whatever you do may seem insignificant to you, but it is most important that you do it.”

                        Gandhi insignificant

                          13. “Action is no less necessary than thought to the instinctive tendencies of the human frame.”

                          gandhi human frame

                            14. “In a gentle way, you can shake the world.”

                            gandhi shake

                              HEALTH and HAPPINESS Gandhi quotes to boost your confidence.

                              15. “It is health that is real wealth and not pieces of gold and silver.”

                              gandhi gold silver

                                16. “Happiness is when what you think, what you say, and what you do are in harmony.”

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                                Gandhi happiness

                                  17. “A man is but the product of his thoughts. What he thinks, he becomes.”

                                  gandhi becomes

                                    18. “Each one has to find his peace from within.”

                                    gandhi peace within

                                      19. “As human beings, our greatness lies not so much in being able to remake the world . . . as in being able to remake ourselves.”

                                      Gandhi remake ourselves

                                        20. “Always aim at purifying your thoughts and everything will be well.”

                                        gandhi purifying

                                          21. “There is nothing that wastes the body like worry.”

                                          gandhi worry

                                            Featured photo credit: Pixabay via pixabay.com

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                                            Last Updated on April 14, 2021

                                            How to Deal With Anger (The Ultimate Anger Management Guide)

                                            How to Deal With Anger (The Ultimate Anger Management Guide)

                                            We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                                            Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                                            Let’s take a deeper look at how to deal with anger.

                                            Expressing Anger

                                            Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                                            Unhealthy Ways to Express Anger

                                            Here are some common yet unhealthy ways to express anger that you should avoid:

                                            Being Passive-Aggressive

                                            This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                                            Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                                            This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                                            Poorly-Timed

                                            Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                                            An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                                            Ongoing Anger

                                            Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                                            Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                                            Healthy Ways to Express Anger

                                            What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                                            Being Honest

                                            Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                                            Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                                            Being Direct

                                            Similar to being honest, being direct is a healthy way to express anger.

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                                            Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                                            Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                                            Being Timely

                                            When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                                            Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                                            Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                                            How to Deal With Anger

                                            If you feel angry, how should you deal with it right at that moment?

                                            1. Slow Down

                                            From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                                            In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                                            When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                                            2. Focus on the “I”

                                            Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                                            When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                                            3. Work out

                                            When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                                            Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                                            Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                                            If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                                            4. Seek Help When Needed

                                            There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                                            5. Practice Relaxation

                                            We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                                            That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                                            Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                                            6. Laugh

                                            Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                                            7. Be Grateful

                                            It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                                            Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                                            Final Thoughts

                                            Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                                            During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                                            Use some of the tips included here to help with how to deal with anger and better control your emotions.

                                            More Resources on Anger Management

                                            Featured photo credit: Andre Hunter via unsplash.com

                                            Reference

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