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11 Amazing Things That Will Happen When You Stop Caring What Other People Think

11 Amazing Things That Will Happen When You Stop Caring What Other People Think

Where would you be if you learned how to stop caring what other people think?

Would you be fulfilling your childhood dream of being a garbage man?

Would you be traveling the globe, helping out those in need?

Would you become a rapper?

As humans, we have a primal need to fit in. In order to be initiated into the tribe, we try to come across as “normal” people. We often express ourselves conservatively, in order to not come across as weird or awkward.

The truth is everyone is normal (average) until you really get to know them. Owning your actions and making yourself vulnerable in front of others can be incredibly difficult at times but in the end it is healthier for you and for those around you. Here are 12 reasons why you should stop caring what other people think.

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1. You use less energy filtering your words and actions, and expend more energy on creating relationships

If interacting with others is like driving a car, then filtering your words and actions is like putting speed bumps all over your highway of interaction. The more speed bumps you have, the slower you have to go to avoid losing control of your car. It becomes incredibly difficult to gain momentum, and takes a long time to reach your final destination (making an emotional connection and mutually benefiting each other). Isn’t that why we interact with people?

The more you filter yourself, the less people will truly get to know you. You might be a Mercedes Benz in your head, but as you constantly filter yourself, you’re going to come across as an old, beat-up Ford Pinto.

2. You become much more attractive

There is something inherently attractive about someone who doesn’t care what other people think. I’m not saying that more people will like you; there is a difference between being likeable and being attractive. Having an indifferent, carefree attitude is refreshing and contagious, and is a great way to help others break out of their “autopilot”.

Think of it this way. If you’re confident and don’t care what others think, people are going to want to be noticed by you, not use you to feel better about themselves.

3. You attract people that are good for you, and eliminate the ones that aren’t

Having a mindset of not caring what others think is a self-weeding garden. The people that appreciate your opinions and enjoy your company will stick with you, while the people that don’t like you will stay away from you.

The feeling of being well-liked is great, but having too many “friends” can be stressful and difficult to manage. You have to ask yourself if you want a wide array of shallow relationships with acquaintances, or a more concentrated group of deep and meaningful friendships.

4. You don’t feel obligated to change yourself for people

You don’t have to wear a ton of hats for all your different social situations. Trying to fit into a variety of groups can be exhausting, and is not a worthwhile endeavor. It is healthier and less stressful to simply be respected for being who you want to be.

5. You please yourself instead of trying to please everyone

Who are you really living for? It’s not selfish to please yourself at times, because after all, you are at the center of your own universe. Doing things for others is a great way to boost your self-esteem, but you have to ask yourself: am I getting what I want out of life?

6. You feel free

When was the last time you truly felt free as a bird? Free from the fear of failure? Free from the bondage to a life chosen for you by others? Free from social constructs that prevent you from doing what you want to do?

Not caring what other people think is a great first step on your way to this nirvana.

7. You start enjoying interactions more

It is easiest to get the most out of interactions with others when you are outcome-independent. When you aren’t trying to convince others that you are a really cool person or trying to sway their opinion on something, you can spend time basking in the beauty of a mentally-stimulating interaction.

When you genuinely don’t care whether someone likes you or not, it is easiest to be yourself and paradoxically this makes it easier to connect with people!

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8. You rely more on yourself for happiness, not others

When you look inward to gain happiness as opposed to judging your own value based on others, it is significantly easier to obtain a sustainable happiness that stays with you, regardless of how other people’s lives affect you. Other people’s happiness comes and goes, and it is not healthy to rely on others when trying to maximize your own happiness.

9. People will feel more comfortable around you

Living with an intense fear of social judgement can lead some people to a shy demeanor that severely limits their social contributions. Being more of a quiet type is not a negative thing, but it can cause some apprehension at times.

According to recent studies, we have about 50000 thoughts per day. If you don’t share any of these thoughts, people can get nervous. If you never share anything, how do they know you aren’t an ax murderer? How do they know you don’t run science experiments on small animals in your free time?

These examples are a bit extreme, but the fact is you feel more comfortable around people that you know and understand. When you live silently, you may know that you aren’t a crazy person, but others may be left with an uncomfortable apprehension about you.

10. You subconsciously allow other people to stop caring what other people think

Emotional contagion is a powerful tool.

When you have the mindset of not caring what other people think, it is easy for that mindset to become contagious and be adopted by others. When people know that they aren’t being silently judged, they can feel more comfortable in their own skin, and they anchor that feeling to the person who allows them to obtain that feeling – You.

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11. You can fall in love

One of the greatest ways to bond with members of the opposite sex is to so show not only confidence, but vulnerability. A 1997 study on love at Stony Brook University found that: “Escalating reciprocal self-disclosure under conditions of mutual vulnerability can have rapid, dramatic, long term romantic consequences.”

In other words: when you share and escalate embarrassing stories/details about your life to a member of the opposite sex, you can actually fall in love. By sharing intimate details about yourself, you show that you don’t fear their judgement and are not overly concerned with their opinion of you, which is an incredibly attractive trait.

It is important to note that not caring what other people think is NOT the same thing as being selfish or self-centered. It’s about being self-confident and owning yourself, and not fearing the social judgement of others.

As soon as you realize that people’s judgements of you are not going to harm you, it is much easier to feel free and become your best self.

Featured photo credit: Anton Petukhov via flickr.com

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Nathan Adlam

Professional Boss

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Last Updated on May 21, 2019

How to Communicate Effectively in Any Relationship

How to Communicate Effectively in Any Relationship

For all our social media bravado, we live in a society where communication is seen less as an art, and more as a perfunctory exercise. We spend so much time with people, yet we struggle with how to meaningfully communicate.

If you believe you have mastered effective communication, scan the list below and see whether you can see yourself in any of the examples:

Example 1

You are uncomfortable with a person’s actions or comments, and rather than telling the individual immediately, you sidestep the issue and attempt to move on as though the offending behavior or comment never happened.

You move on with the relationship and develop a pattern of not addressing challenging situations. Before long, the person with whom you are in relationship will say or do something that pushes you over the top and predictably, you explode or withdraw completely from the relationship.

In this example, hard-to-speak truths become never- expressed truths that turn into resentment and anger.

Example 2

You communicate from the head and without emotion. While what you communicate makes perfect sense to you, it comes across as cold because it lacks emotion.

People do not understand what motivates you to say what you say, and without sharing your feelings and emotions, others experience you as rude, cold or aggressive.

You will know this is a problem if people shy away from you, ignore your contributions in meetings or tell you your words hurt. You can also know you struggle in this area if you find yourself constantly apologizing for things you have said.

Example 3

You have an issue with one person, but you communicate your problem to an entirely different person.

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The person in whom you confide lacks the authority to resolve the matter troubling you, and while you have vented and expressed frustration, the underlying challenge is unresolved.

Example 4

You grew up in a family with destructive communication habits and those habits play out in your current relationships.

Because you have never stopped to ask why you communicate the way you do and whether your communication style still works, you may lack understanding of how your words impact others and how to implement positive change.

If you find yourself in any of the situations described above, this article is for you.

Communication can build or decimate worlds and it is important we get it right. Regardless of your professional aspirations or personal goals, you can improve your communication skills if you:

  • Understand your own communication style
  • Tailor your style depending on the needs of the audience
  • Communicate with precision and care
  • Be mindful of your delivery, timing and messenger

1. Understand Your Communication Style

To communicate effectively, you must understand the communication legacy passed down from our parents, grandparents or caregivers. Each of us grew up with spoken and unspoken rules about communication.

In some families, direct communication is practiced and honored. In other families, family members are encouraged to shy away from difficult conversations. Some families appreciate open and frank dialogue and others do not. Other families practice silence about substantive matters, that is, they seldom or rarely broach difficult conversations at all.

Before you can appreciate the nuance required in communication, it helps to know the familial patterns you grew up with.

2. Learn Others Communication Styles

Communicating effectively requires you to take a step back, assess the intended recipient of your communication and think through how the individual prefers to be communicated with. Once you know this, you can tailor your message in a way that increases the likelihood of being heard. This also prevents you from assuming the way you communicate with one group is appropriate or right for all groups or people.

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If you are unsure how to determine the styles of the groups or persons with whom you are interacting, you can always ask them:

“How do you prefer to receive information?”

This approach requires listening, both to what the individuals say as well as what is unspoken. Virgin Group CEO Richard Branson noted that the best communicators are also great listeners.

To communicate effectively from relationship to relationship and situation to situation, you must understand the communication needs of others.

3. Exercise Precision and Care

A recent engagement underscored for me the importance of exercising care when communicating.

On a recent trip to Ohio, I decided to meet up with an old friend to go for a walk. As we strolled through the soccer park, my friend gently announced that he had something to talk about, he was upset with me. His introduction to the problem allowed me to mentally shift gears and prepare for the conversation.

Shortly after introducing the shift in conversation, my friend asked me why I didn’t invite him to the launch party for my business. He lives in Ohio and I live in the D.C. area.

I explained that the event snuck up on me, and I only started planning the invite list three weeks before the event. Due to the last-minute nature of the gathering, I opted to invite people in the DMV area versus my friends from outside the area – I didn’t want to be disrespectful by asking them to travel on such short notice.

I also noted that I didn’t want to be disappointed if he and others declined to come to the event. So I played it safe in terms of inviting people who were local.

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In the moment, I felt the conversation went very well. I also checked in with my friend a few days after our walk, affirmed my appreciation for his willingness to communicate his upset and our ability to work through it.

The way this conversation unfolded exemplified effective communication. My friend approached me with grace and vulnerability. He approached me with a level of curiosity that didn’t put me on my heels — I was able to really listen to what he was saying, apologize for how my decision impacted him and vow that going forward, I would always ask rather than making decisions for him and others.

Our relationship is intact, and I now have information that will help me become a better friend to him and others.

4. Be Mindful of Delivery, Timing and Messenger

Communicating effectively also requires thinking through the delivery of the message one intends to communicate as well as the appropriate time for the discussion.

In an Entrepreneur.com column, VIP Contributor Deep Patel, noted that persons interested in communicating well need to master the art of timing. Patel noted,[1]

“Great comedians, like all great communicators, are able to feel out their audience to determine when to move on to a new topic or when to reiterate an idea.”

Communicating effectively also requires thoughtfulness about the messenger. A person prone to dramatic, angry outbursts should never be called upon to deliver constructive feedback, especially to people whom they do not know. The immediate aftermath of a mass shooting is not the ideal time to talk about the importance of the Second Amendment rights.

Like everyone else, I must work to ensure my communication is layered with precision and care.

It requires precision because words must be carefully tailored to the person with whom you are speaking.

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It requires intentionality because before one communicates, one should think about the audience and what the audience needs in order to hear your message the way you intended it to be communicated.

It requires active listening which is about hearing verbal and nonverbal messages.

Even though we may be right in what we say, how we say it could derail the impact of the message and the other parties’ ability to hear the message.

Communicating with care is also about saying things that the people in our life need to hear and doing so with love.

The Bottom Line

When I left the meeting with my dear friend, I wondered if I was replicating or modeling this level of openness and transparency in the rest of my relationships.

I was intrigued and appreciative. He’d clearly thought about what he wanted to say to me, picked the appropriate time to share his feedback and then delivered it with care. He hit the ball out of the park and I’m hopeful we all do the same.

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Featured photo credit: Kenan Buhic via unsplash.com

Reference

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