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Only Scatterbrained People Would Relate To These 11 Things

Only Scatterbrained People Would Relate To These 11 Things

I personally experience all these typical things, scatterbrained people will understand and go through on a daily basis. Some of them aren’t “normal” to other people but oh well! You know you’re scatterbrained when:

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    1. You’ve got to-do-list everywhere.

    This is usually the result of a Pinterest orFacebook post with awesome ideas, or photos of awesome foods you need to make on your Instagram. So, your brain runs a million miles a minute making to-do-lists for the week, month and year! We all know though, those to-do-lists will never be finished because someone sent you a message about dinner and tacos do sound better than planning your meals for the entire week!

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      2. There are multiple parts of your brain and soul trying to be a part of the one conversation.

      You usually get two different reactions to the way you hold conversations. The first is a look of awe when the person you are talking to sees that you can have a conversation all by yourself and realize that you don’t need them for it. But in realitiy it’s usually a hidden look of concern as if they need to find the contact information for the closest hospital that can give you something to make you focus on one thing.

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      The other reaction is something amazing all in itself. If the other person you are talking to has bit of a scatter brain themselves, you both are having multiple conversations between each part of your brains jumping from topic to topic yet still remaining in sync. Observers are usually in the background watching with their jaw to the floor wondering how two people can be making plans, discussing Harry Potter, talking about different kinds of wine, and their dogs, with every other sentence being a different subject all in one conversation.

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        3. You receive “Hello…?” texts all the time.

        Ususally you receive a message and respond to it mentally. Usually this mental response is an entire paragraph, however, in reality you did not send it. Your friends know it is better to just call you or send you a message online in groups so that you actually respond and don’t excpect them to read your mind!

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          4. You’ve made multiple trips to the store because you got … ooh! Candy!

          There have been several times you have needed an onion or something for some dumb recipe you saw on Facebook, so you went to the store…hungry. You walk into the store, determined to get this onion and get out so you can check at least one thing off of your one out of one thousand to-do-list. Then you see that there is a bunch of candy in one aisle, and OH! POPCORN! Then you are trying to see if you can get some friends together and get a movie night going.

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          In goes Snickers, Rice Crispy Treats, popcorn, soda and don’t forget the Sour Patch kids. Then you find yourself looking at the magazines, then the cards remembering that it was someones birthday about a week ago. This is why you don’t go to Target, because by the time you’re in your car with your bags in your trunk, you remember that you forgot the dang onion. Oh well, drive through tacos it is before movie night!

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            5. People who don’t know you think you’re a flake and people who do, write down their plans in your planner.

            Planning things that are in advance requires a ton of effort from you. You constantly have conversations planning so many awesome things but don’t really go through with it until it’s written in stone. When I say stone, I mean your daily planner that gives you some sort of order in your chaotic spontaneous life. If there is someone that makes verbal plans with you, well that was a mistake!

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              6. While reading this in this tab, you likely have 5,637,372 different other tabs and programs open and running!

              Don’t even try to deny, you have Facebook open, you’re shopping for something online, you’ve got homework you are trying to do (but not really) and you’re reading this article. In addition to that, you’ve got some sort of music going on in the backgound and probably watching something on the television. Am I wrong? If I am, then maybe you’ve found yourself reading an article that isn’t about you (no offense).

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                7. You do not classify the first hour or so before your caffine dose as “being awake”.

                This is the hour that you can be considered one of the extras of the Walking Dead. Nothing will register, you can almost be classified as sleep walking until a cup of coffee is poured or a monster is cracked open. Anyone that tries to make plans, ask you anything important, or get you to do something for them is utterly out of their minds if they attempt to do it in the first hour.

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                  8. Lights, noise, smells and anything else that moves are your kryptonite.

                  As much as you try to focus, usually anything will distract your busy mind. Homework takes you about eight hours compared to the “normal” three.

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                    9. The only reason your pet is alive is because it tells you what it needs.

                    Seriously, every single plant you have had decided to own in the spur of the moment has died. The only reason your dog or whatever is alive, is because it reminds you by either being extremely annoying or loud that it is hungry, thirsty, or needs to pee.

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                      10. You have about 16,000 different types of handwriting depending on what is going on in your brain.

                      Usually when you are writing something down, it depends on how fast your brain is moving, how you’re feeling, what you are writing about and who you are writing to that affects the way it looks. For example, if you are taking notes in class, your writing shows up in the form of doodles or chicken scratch, but your handwriting on a note to a significant other looks very different.

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                        11. Your only form of calm is multi-tasking.

                        There is never any type of calm in your brain if you are just sitting there watching television. You either must have your computer out, a drawing pad, folding some laundry or playing on your phone. It is simply the only way to calm your busy and scattered mind. It’s okay though, you’re not the only one!

                        Featured photo credit: Longleat Maze- Jon Candy via flickr.com

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                        Margielyn Musser

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                        Last Updated on April 19, 2021

                        How to Deal With Anger (The Ultimate Anger Management Guide)

                        How to Deal With Anger (The Ultimate Anger Management Guide)

                        We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

                        Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

                        Let’s take a deeper look at how to deal with anger.

                        Expressing Anger

                        Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

                        Unhealthy Ways to Express Anger

                        Here are some common yet unhealthy ways to express anger that you should avoid:

                        Being Passive-Aggressive

                        This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

                        Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

                        This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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                        Poorly-Timed

                        Some people get overwhelmed and express anger in a situation where it can’t really do any good.

                        An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

                        Ongoing Anger

                        Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

                        Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

                        Healthy Ways to Express Anger

                        What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

                        Being Honest

                        Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

                        Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

                        Being Direct

                        Similar to being honest, being direct is a healthy way to express anger.

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                        Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

                        Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

                        Being Timely

                        When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

                        Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

                        Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

                        How to Deal With Anger

                        If you feel angry, how should you deal with it right at that moment?

                        1. Slow Down

                        From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

                        In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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                        When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

                        2. Focus on the “I”

                        Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

                        When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

                        3. Work out

                        When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

                        Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

                        Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

                        If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

                        4. Seek Help When Needed

                        There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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                        5. Practice Relaxation

                        We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

                        That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

                        Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

                        6. Laugh

                        Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

                        7. Be Grateful

                        It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

                        Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

                        Final Thoughts

                        Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

                        During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

                        Use some of the tips included here to help with how to deal with anger and better control your emotions.

                        More Resources on Anger Management

                        Featured photo credit: Andre Hunter via unsplash.com

                        Reference

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