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4 Reasons Why Crossing Your Legs Is Bad For You

4 Reasons Why Crossing Your Legs Is Bad For You

If you cross your legs, you are keeping them tidy and not taking up too much room. The other extreme is if you are male, you may be caught “man spreading.” This is where you spread your legs and take up about 3 seats on public transport. You can watch this video where 1,400 men in New York received citations for man spreading and two were arrested. Crossing your legs on the metro may stop you getting a fine!

But is crossing your legs actually bad for you? It depends on a lot of factors, the main ones being how long and how often you actually do it. This is what the research has found.

1. It may temporarily raise your blood pressure

Various small scale studies have been done on this. Most studies confirm that this habit does put up your blood pressure, but only temporarily. Crossing your legs is not going to cause high blood pressure. According to one study, crossing your legs can increase systolic BP by 7% and diastolic by 2%. The researchers noticed that crossing the ankles made no difference whatsoever in the BP readings.

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2. It may cause back and neck pain

According to one physical therapist, Vivian Eisenstadt, you are liable to have increased back and neck pain if you cross your legs frequently. She maintains that the hips are slightly twisted when in this position and can cause imbalances in the pelvis. This will put pressure on the spine and that is likely to lead to back pain and even neck pain later on.

“Days and weeks of doing this (leg crossing) are one of the main reasons we have back and neck pain, as well as herniated discs.” – Dr. Vivian Eisenstadt

3. It may be linked to spider and varicose veins

Almost half the US population have spider veins (55% of women and 45% of men) according to the US Department of Health and Human Services (HHS). Is there a link between these veins and keeping your legs crossed? Some experts believe that genetics, sun exposure and long periods of standing are mainly to blame. However, others believe crossing legs can be a factor. Dr. Hooman Madyoon, a cardiologist at Cedars Sinai Medical Center explains how this happens:

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“Crossing your legs increases the pressure on your veins that are responsible for returning blood back to your heart. The pressure of one leg on top of the other impedes your blood flow, which can weaken or damage the veins in your legs. If the veins are damaged or weakened, the blood can leak into them and collect there, causing spider veins or exacerbating existing ones.” – Dr. Madyoon

4. It can cause nerve damage

As we know, the sciatic nerve is the largest in the human body and stretches form the lower back right down to our feet. One branch of the sciatic nerve is the peroneal nerve. Any pressure on this such as leg crossing can cause numbness and tingling and over time may actually damage the nerve. This damage can result in long-term numbness and foot drop, according to the Mayo Clinic.

How to break this habit

Here are some suggestions for you to follow if you find that you are keeping legs crossed for too long and too often. Try to avoid it for longer than ten or fifteen minutes. Every half hour, you should get up and walk around, if working conditions allow for that. Try to get a decent chair which gives you adequate support for your lower back and also make a conscious effort to keep both feet on the floor, with knees and hips as close to ninety degrees as possible.

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“The best advice is always not to sit with your legs crossed.”- Dr. Richard Graves, podiatrist

Last, but not least, your leg crossing is sending the wrong message when you are in meetings and networking. If you cross your legs tightly, it presents a rather unwelcoming and closed view of yourself as if you are trying to build a mini fortress around yourself. Body language is often sending more information than what we are actually saying.

“Our nonverbals govern how other people think and feel about us.” – Amy Cuddy

Featured photo credit: Crossing your legs on public transport/Sigurd Magnusson via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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