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Unconventional Quotes On Happiness That Everyone Should Read

Unconventional Quotes On Happiness That Everyone Should Read

Happiness is something everyone usually strives for on a day to day basis, a sense of well-being which leaves you feeling accomplished and often fulfilled at the end of the day.  It seems everywhere you look you’ll find another expert showing you how to find happiness in your everyday life, except, the path to happiness is all your own. Whether you find it through silence and prayer, or through the law of attraction, or just living in the moment, you’ll always find exactly what you need. While you’re traversing your path to happiness here are ten unconventional quotes on creating happiness and being yourself to help along the way.

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Pondicherry Nov 2014

    “Pay close attention to the particular thoughts you use to deprive yourself of happiness”  ~Byron Katie

    rowing sunrise

      “Don’t get confused about what people say you are and who you know you are” ~Oprah Winfery

      Make it ORange

        “Talk to yourself in two languages – what do I love and what do I fear- in order to balance the soul” ~ Peter Sheppard

        Sunset swim

          “We tend to forget that happiness doesn’t come from as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~Frederick Keonig

          burning sunset burning love
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            “Love is the master key that opens the gates of happiness.” ~ Oliver Wendell Holmes

            I really enjoyed my trip to the beach a few weeks ago, where I took my first starry night photo and this sunset was just something extrordinary.

              “To be happy you must be your own sunshine.” C.E. Jerningham

              Surfer Portrait
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                “To invent your life’s meaning is not easy, but its still allowed, and I think you’ll be happier for the trouble.” ~Bill Watterson

                Free Time

                  “Happiness is a state of mind. It’s just according to the way you look at a things.” ~ Walt Disney

                  Sunset and Reflection
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                    “Wanting to be someone else is a waste of the person you are.” ~Marilyn Monroe

                    happy world photograhy day

                      “Happiness is anyone or anything which is loved by you.” Charles Shulz

                      Featured photo credit: Surfer Portrait/Zach Dischner via flickr.com

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                      Last Updated on June 24, 2019

                      Why Social Media Might Be Causing Depression

                      Why Social Media Might Be Causing Depression

                      A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

                      Social Media Could Lead to Depression

                      Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

                      Signs You’re Suffering From “Social Media Depression”

                      If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

                      • low self-esteem,

                      • negative self-talk,

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                      • a low mood,

                      • irritability,

                      • a lack of interest in activities once enjoyed,

                      • and social withdrawal.

                      If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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                      Social Media Could Crush Self-Esteem

                      We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

                      Causing Social Isolation and Other Negative Emotions

                      Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

                      Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

                      Why We Need to Take This Seriously

                      Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

                      Advice on Social Media Use

                      Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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                      One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

                      Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

                      Having Unhealthy Relationship with Social Media

                      If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

                      Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

                      Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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                      Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

                      Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

                      The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

                      Reference

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