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Unconventional Quotes On Happiness That Everyone Should Read

Unconventional Quotes On Happiness That Everyone Should Read

Happiness is something everyone usually strives for on a day to day basis, a sense of well-being which leaves you feeling accomplished and often fulfilled at the end of the day.  It seems everywhere you look you’ll find another expert showing you how to find happiness in your everyday life, except, the path to happiness is all your own. Whether you find it through silence and prayer, or through the law of attraction, or just living in the moment, you’ll always find exactly what you need. While you’re traversing your path to happiness here are ten unconventional quotes on creating happiness and being yourself to help along the way.

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Pondicherry Nov 2014

    “Pay close attention to the particular thoughts you use to deprive yourself of happiness”  ~Byron Katie

    rowing sunrise

      “Don’t get confused about what people say you are and who you know you are” ~Oprah Winfery

      Make it ORange

        “Talk to yourself in two languages – what do I love and what do I fear- in order to balance the soul” ~ Peter Sheppard

        Sunset swim

          “We tend to forget that happiness doesn’t come from as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~Frederick Keonig

          burning sunset burning love
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            “Love is the master key that opens the gates of happiness.” ~ Oliver Wendell Holmes

            I really enjoyed my trip to the beach a few weeks ago, where I took my first starry night photo and this sunset was just something extrordinary.

              “To be happy you must be your own sunshine.” C.E. Jerningham

              Surfer Portrait
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                “To invent your life’s meaning is not easy, but its still allowed, and I think you’ll be happier for the trouble.” ~Bill Watterson

                Free Time

                  “Happiness is a state of mind. It’s just according to the way you look at a things.” ~ Walt Disney

                  Sunset and Reflection
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                    “Wanting to be someone else is a waste of the person you are.” ~Marilyn Monroe

                    happy world photograhy day

                      “Happiness is anyone or anything which is loved by you.” Charles Shulz

                      Featured photo credit: Surfer Portrait/Zach Dischner via flickr.com

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                      Last Updated on October 17, 2019

                      How to Spend More Quality Time with Your Partner

                      How to Spend More Quality Time with Your Partner

                      You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

                      But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

                      Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

                      What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

                      Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

                      So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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                      1. Recognize the Signs

                      If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

                      Some telltale signs include:

                      • You’re always on your phones.
                      • You value friendships or hobbies over quality time with your spouse.
                      • You aren’t together during important events.
                      • You are arguing more often or lack connection.
                      • You don’t make plans or date nights.
                      • You’re not happy.

                      If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

                      2. Try New Things Together

                      Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

                      Instead of viewing these as solo hobbies and interests, why not involve your partner?

                      Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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                      Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

                      3. Schedule in Tech-Free Time

                      Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

                      Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

                      Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

                      4. Hit the Gym as a Couple

                      One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

                      Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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                      5. Cook Meals Together

                      Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

                      One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

                      Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

                      If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

                      6. Have a Regular Date Night

                      Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

                      The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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                      Some great ideas for what to do on your date night include:

                      • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
                      • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
                      • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
                      • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
                      • Dinner and a movie – A classic!
                      • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
                      • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

                      Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

                      Final Thoughts

                      The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

                      • Improves emotional and physical intimacy
                      • Lowers divorce rates
                      • Improves communication
                      • Reduces marital boredom
                      • Bonds couples closer
                      • Improves friendship
                      • Boosts health
                      • Reduces stress

                      These are all excellent reasons to start making date night a regular part of your week.

                      It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

                      These relationship tips will bring great benefits to your marriage.

                      Featured photo credit: Allen Taylor via unsplash.com

                      Reference

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