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Last Updated on January 12, 2021

The Law Of Attraction: The Part No One Wants To Talk About

The Law Of Attraction: The Part No One Wants To Talk About

Law of Attraction:

“The belief that positive thoughts are magnets for positive life experiences and negative thoughts are magnets for negative life experiences.” – Urban Dictionary

I understand the theory of the Law of Attraction. It makes sense. Until, of course, I think about the multitudes of children that have less than ideal, at best, and horrendous and terrifying, at worst, childhood experiences. Did their thoughts draw the negative experiences they had? Experiences that often start in infancy? Did mine?

Are we born with different energy vibrations?

With those questions in mind, I was led to presume we are born into this world with different energy vibrations, thereby attracting differing experiences. So why are we born with different vibrational energies? Is it possible that our vibrational energy at birth is based on the growth we experienced in our past life and how we left this world at that time?

Now, that is some heavy duty stuff. It also assumes I believe that we come here more than once. Although I have thoughts and opinions about that, we are going to stay focused right here and right now, since that is the reality with which we have to work.

Should we focus on what we have or on what we don’t have?

I am no expert on Universal Laws or specifically, the Law of Attraction. I am, however, becoming an expert on my own life experience. Years ago, before the law of attraction was even on my radar or was everywhere in the media, I was well into adulthood. My thoughts were not on healing and positivity. I did know I wanted to feel better, despite thinking that was not possible for me.

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My thoughts were an out of control freight train, powering through my mind, searching for answers to questions, still unarticulated. My negativity run amok. I was angry, hurt, confused and discontent.

I remember thinking I “should” be grateful and thankful for all the good I have in my life. At some level, I think I was, but I was also angry and was much more focused on what was lacking, which flies in the face of the law of attraction.

Yet, if we are not aware of what is lacking, how can we know what we want? Identifying what is lacking is a necessary step towards the manifestation of what we do want.

Sometimes it feels like, we’ll never be happy

When someone suggested I express gratitude for what was happening in my life, I was pretty sure they had no idea what I was feeling, as I gave them a resentful sneer. I could not express gratitude. I would not express gratitude for the misery I carried in my heart. I was angry enough at everything and everyone to withhold any gratitude I might have actually been feeling. Just out of spite. Yup, that was me.

There came a point, when I could be nothing other than what I was in that moment. I couldn’t fake anything. I could not see far enough ahead to see myself feeling happy, nor could I imagine what it looked like, let alone that it might be available to me.

I am assuming that most people who are hurting, physically or emotionally, long to feel better. Self-defeating behaviors that appear to the onlooker to be a self-fulfilling prophecy, might be the only way they know how to feel better in that particular moment.

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Sometimes we choose the wrong things to comfort us instead of being mindful

I cannot begin to tell you the number of times I have lost that “last ten pounds”. So, if I want to lose that ten pounds and keep it off, then why am I eating a pint of ice cream? At any point I could have stopped this defeatist behavior.

Why not at the store when I was examining the flavors available? How about when I took it from my cart and laid it on the belt at checkout? Why not when I was taking it out of my freezer and not scooping an appropriate portion into a bowl? How about when I was a quarter or even half way through the pint and could have put the lid on and placed it back into the freezer?

Well, because it was my comfort, my best friend. I did not care about any article on the “Ten Things To Do To Avoid Overeating” or counting to ten to let the impulse pass or most especially, “sitting with my feelings” instead. Hell, that is why I wanted the ice cream! Nope, hands down, I chose the ice cream. If it was mind over matter, matter won every time.

Listen to yourself, you already know what you want

If I was reading about and attempting to manifest what I wanted in my life, through the law of attraction, I would certainly have felt like a complete failure. Which I was already feeling. And isn’t that exactly the problem? I wanted to snap out on those positive, happy-go-lucky people, who did not seem to experience life the way I did. I was envious of of them. They irritated me.

So with all this negativity, how then did I find myself on a trajectory of healing, wholeness and good things, in spite of myself?! Is it possible that the often unspoken and unacknowledged desire to feel better or be happy, sets the law of attraction into motion, despite despair and negativity? I give that a resounding, “YES”.

I believe that way down deep, despite the negativity that crowds out positive thoughts, caused by the “I’m not enough” syndrome, most people know what they want. I believe most of us want the same things. We want to be understood, accepted and loved. We want to feel valued and have purpose. We want to matter. We so want to matter. And we do. The problem is, most don’t know it.

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How to get what you desire

In that tucked away space, where the sun has yet to shine, the Law of Attraction is percolating away, inviting its manifestation. So what is the part of the Law of Attraction that no one talks about? It is what has to happen between identifying my desire and getting it.

It is necessary to move away from old energy patterns, to make way for the new. And that means facing myself. That means grappling with those old and often deep seated beliefs that are no longer useful. That means feeling unresolved emotions.

If you have spent any time looking at the multitudes of books and articles related to the Law of Attraction and how to get what you want, then you already know that a big part of that process is believing you already have it. Feeling as though it is already true.

Check your deepest beliefs

When I was where I was, when I wasn’t where I am now, I could not make it feel true. It was a process of two steps forward and three steps back. I had to first acknowledge I didn’t believe I deserved to be happy or have the good things in life. That baby step led to the next and the next and there now sits a chasm between where I was and where I now am.

If I don’t believe I deserve to have the healthy body I want, then I won’t. That’s the Law of Attraction, right? So I have to ask myself, why don’t I believe I deserve that? If I do think I deserve it and still can’t manifest it, then I have to again ask, why?

What is the deep seated belief I unknowingly hold, that needs to be coaxed to the surface, lovingly held and gently released? I have found this question to be useful again and again and again. As I acknowledge and heal one part, it opens the door and invites another to show up for the same attention. And it is a never ending process of manifesting in my life more and more of what I want.

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When I stand still, I see the horizon out ahead. When I grow, I move forward and the horizon moves forward as well. I then see things I couldn’t see or understand from my previous viewpoint. If you are asking for a healthy relationship, then won’t the universe need to address the parts of you that draws unhealthy. Don’t you have to be healthy before you can have healthy? Otherwise isn’t it doomed to fail?

Take account of where you are right now

Another definition for the Law of Attraction is: “You get what you are, not what you want.” So each time we heal some part of ourselves, our vibrational energy increases and more positive will come into your life. What you want will show up, unexpectedly bearing gifts, for your life.

It won’t come in one fell swoop. You will be unable to maintain it, because you aren’t yet ready for it. Trust that the universe has your back, all the time, in every way, always working things out for your good. If you can see the prize, then see it. If you can feel what it will be like to have the prize, then by all means do so.

But if you can’t, then it is okay to be right where you are right now, in your pain. When the pain starts to clear, so will your mind. Know it is enough to want to be able to see what is up ahead, even if you can’t. Failure does not exist in the Law of Attraction. You are not in a race with anyone else. Social media only looks like everyone’s life is better than yours!

Take the baby step of acknowledging right where you are. Right here. Right now. No need to pretend.

And one day you will be saying, “Hey, all you positive, happy-go-lucky people, power to you! Maybe you were born at a higher frequency than me and had a head start. But hey, watch out, because this is a whole new life and I am right on your tail!”

Featured photo credit: Paul Green via unsplash.com

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Sandra Cooper

Psychotherapist

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Last Updated on April 19, 2021

11 Positive Thoughts for Your Everyday Motivation

11 Positive Thoughts for Your Everyday Motivation

The power of positive thoughts cannot be denied, even though sometimes it can seem a little like a cliché when you hear people talking about it. Well, I’m here to tell you that cliché or not, the mental and physical benefits of thinking positively are a proven way to give you more confidence, improve your self-esteem, give you motivation, and generally put you in a better mood. Thinking of at least one positive thought every day can have significant benefits for you.

Some scientific studies even suggest that thinking positively can reduce the likelihood of health conditions, like depression, hypertension, and a variety of other stress-related disorders.

This sounds amazing, but what does it really mean to think positively?

Positive thinking isn’t about finding your inner smile. Many people rarely have what they would consider joyous inner thoughts but that doesn’t mean they can’t be content with themselves and their life.

Positive thinking (thinking of positive thoughts every day) is more about finding the positive imagery in your life and viewing things through more optimistic eyes, especially if you’ve got yourself into a rut of seeing things negatively.

The biggest problem with positive thoughts is that they wear off quickly and things like rejection, negative experiences, setbacks, and heartbreak can soon put you into a downward spiral that gets you back into that negative funk you hate.

And, let’s be honest, being in a negative funk is a sure-fire way to strip your motivation and leave you unable to perform at the levels you know you can. If you’re looking for an instant way to boost your motivation, join the free Fast-Track Class – Activate Your Motivation. It’s a free intensive session that can help you identify your inner drive and build a sustinable motivation engine. You can sign up for the free session here.

So, how do you keep yourself positive in a world that seems hell-bent on bringing you down? Well, with the right routine of positive thoughts you can ensure that you wake up every day feeling motivated and looking forward to everything life has to throw at you.

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Here are some tips so you can start thinking of positive thoughts every day.

1. Be Thankful You Woke up This Morning

Not to start on a morbid note, but you woke up this morning. Some people didn’t. Don’t think of it is as a depressing morality tale, just use it to remember that you’ve won the greatest gift life has to offer – you’re alive.

It’s so easy to dwell on the negative aspects of our lives, but we always seem to miss the most obvious positive thing we have – life itself. Take a deep breath, look outside your window, and marvel at the world around you.

2. You Don’t Have to Listen to Haters

There’s no doubt that some people are really mean-spirited individuals who will love to ruin your day. Well, I’m here to tell you they can’t. Not if you don’t let them.

Ignore the haters. Dismiss their bile for what it is – vicious comments of unfulfilled people. Remind yourself that you are above them and nothing they say will bring you down.

3. Don’t Compare Yourself to Others

I know, I know. It’s easy to say, “Don’t compare yourself with anybody else.” But at the end of the day, we all have envious thoughts when we see somebody we perceive to be more successful than we are.

But think about it, are they really better than you and even if they are, does it even matter? By spending time being jealous you are wasting time on negative thoughts that could be spent pursuing something that makes you happy.

4. You Must Take a Chance

It’s easy to shy away from something that is high risk and high reward out of fear of being labeled a loser.

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Have you ever noticed that doing so actually makes you feel worse than if you’d just taken the risk in the first place? We know that rejection feels bad and failure can weigh heavily, but regret is a far stronger emotion over time.

Don’t hesitate if you have the chance. Go for it and tell yourself that if you fail, it’s no big deal. At least you tried.

Perhaps the perfect example of this approach is David Goggins. We all have a lot to learn from the inspirational David Goggins story and his priceless sayings.[1]

Goggins, considered by many to be ‘the toughest man alive’, is a retired Navy SEAL and the only person ever to complete SEAL training, the U.S. Army Ranger School, and Air Force Tactical Air Controller training. He’s also one of the world’s top endurance athletes and held the Guinness World Record for pull-ups, completing 4,030 in 17 hours.

He sounds like a ‘naturally gifted badass person’ right? But in his book, he reveals that he was actually ‘The weakest man in the world’, in his own words.

Overcoming obesity, poverty, racism, learning disabilities, abusive violent father, he came through the other side, inspiring people to embrace suffering and struggle, to find their greatness and inner peace. He took the slim chances he had and changed his life completely.

5. Accept That Things End

Even the best things in life end eventually, so don’t worry about them. Don’t fret about how the good times are about to stop, just enjoy them while they last. And when they do finally end, be happy in the knowledge that something else just as good will come along.

6. Don’t Judge Others

This ties in with point number 2 above – you won’t like it if others judge you so don’t judge them. We know it can be difficult to refrain from labeling other people, but doing so is a sure-fire way to start descending into a negative thought spiral.

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We all live in a world where passing judgment is tolerated, but not only is accepting people a great way to make others feel better, it’s also a fantastic way to foster positive thoughts within ourselves.

7. Don’t do Things for Others That Make You Unhappy

We all want to make other people happy, right? But what if the things that other people want us to do makes us unhappy?

If you’re doing something just for the satisfaction of others, don’t. Stop it right now. Your happiness and your time should never be sacrificed for the satisfaction of someone else. You won’t be able to think of positive thoughts every day if you are unhappy in the first place.

8. Don’t Like Your Job? Then Quit.

Okay, that’s a little dramatic, but nothing is more certain to drain your happiness levels quicker than a job that you hate. If you spend your evenings and days off dreading returning to the office, then start to do something about it.

We’re not talking about jeopardizing your livelihood by quitting (although the dramatic heading for this point certainly suggests so). What we mean is start to make plans and formulize an exit strategy. Nothing promotes positive thoughts more than a plan that removes something negative from your life.

Start simple by saving up funds to make the change and circulating your CV. The first step may seem difficult, but the sense of relief it gives will improve your thought patterns immeasurably.

It might be scary to start over at someplace new and going through a screening process that might be tedious, but once you understand that selling yourself can be easier than you think, you are halfway through.[2]

9. Take Control of Your Mornings

How you begin the day will set the tone for how the rest of it will go. Getting up in a panicked state is a very efficient way to kick start a negative emotional spiral. Get up bright and early, and give yourself time to prepare for the day.

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Though some of the mind-boggling thoughts you are having when waking up can be positive for you and even mean more than you imagine, it’s better to set up a fixed positive mental routine.

Think about the positive aspects of your life and tell yourself things like, “Today is going to be a good day” or “I’ll be amazing today.” Yeah, I know this sounds cheesy, but positive words instill positive thoughts.

10. Focus on the Good Things in Your Life No Matter How Small

You’re going to hit obstacles during the day. Things don’t generally run perfectly all the time. The trick is that when you encounter a challenge, don’t dwell on it and choose to focus on the positives you can find no matter how small they may seem.

If you get stuck in a traffic jam, don’t fret about how it is slowing you down. Take positivity in the fact that you have extra time to listen to the radio station you have been enjoying. If you head to your local store and it’s out of the ingredients you need for your dinner party, buy something else and create a different food masterpiece.

Focussing on good things is a great way to gain positive momentum in your life. The huge power of momentum is that even a series of very small things can accumulate to massive results – with the aid of momentum.

11. Look at the Funny Side

Even dark situations can have a humorous side if you look at them the right way. When in a dark or trying situation, remind yourself that what is happening to you will probably make a great story in the future and may even be passed on as a joke. Look for the funny side and laugh.

Final Thoughts

We all know that positive thoughts can be incredibly motivational but in modern life, it can be difficult to stay uplifted when the world around you seems determined to bring you down. By following some of the tips in our guide above, you could harness the power of positive thinking and find yourself starting every day motivated. So, start thinking of positive thoughts every day!

More Tips to Start Thinking of Positive Thoughts Every Day

Featured photo credit: Jacob Townsend via unsplash.com

Reference

[1] Vision, Belief, Change: Best David Goggins Quotes
[2] Vision, Belief, Change: Is Selling Yourself Easier Than You Thought?

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