Author

Jenna Anderson

Jenna is passionate in helping people find their personal power through movement and healthy life style choices.

A writer with a passion for fitness and empowerment, Jenna spends her time between helping people find their personal power through movement/ healthy life style choices, and reading everything she can get her hands on. She currently calls the mountains of Montana home and shares her space with a spoiled corgi and paint horse.

Website

4 articles 1 pages Newest first

Food and Drink Feb 10, 2016

For Busy People: 20 Healthy Eating Habits That Will Change Your Life

Life is busy, healthy eating habits can be hard when your going mock 10 through life. Here are 22 ways to build healthy eating habits easily.

Positive Thinking Jan 16, 2016

20 Small Habits That Will Help You Become Mentally Strong

How to be mentally strong? Getting mentally stronger doesn't have to be a complicated progress. Here are 20 simple habits to practice daily to improve your mental strength.

Health Nov 13, 2015

How Healthy Fats Can Change Your Brain And Make You Smarter

I love having healthy fats in my diet because of the nutrients they offer, but I had no idea they benefit the brain in so many ways.

Communication Oct 24, 2015

Unconventional Quotes On Happiness That Everyone Should Read

Enjoy these ten quotes to make you think about happiness from a different angle.