Advertising
Advertising

Easy Ways To Remove Eye Bags Effectively

Easy Ways To Remove Eye Bags Effectively

Waking up in the morning only to see eye bags in the mirror isn’t a fun way to start your day. Yes, these eye bags aren’t dangerous, they don’t harm our health, but do they really have to pop up on our faces? And also, why is it practically impossible to find an effective solution that would remove them?

I asked myself these same questions. Whenever I browsed online to find a way to remove my eye bags, I always found clichéd answers such as sleep more, don’t watch TV before bed. But, I wanted some precise methods that I could do whenever I noticed puffiness under my eyes. Luckily, I did manage to find out how to remove eye bags effectively (hooray!), and the methods are listed in this article.

1. Potato

Potato, you already like it in food, but you will love it for its abilities to remove puffiness. And the process is super easy! Here’s how to do it:

  • Refrigerate potato for a few minutes, then slice it into two halves
  • Close your eyes and circle the eyelids and under-eye area gently with both halves
  • Then, place each half onto one eye making sure it covers the area under your eyes too
  • Keep potato halves on your eyes for 15 to 20 minutes. That’s it!

Advertising

shutterstock_161443583

    2. Egg-white omelet

    Although it sounds delicious, you don’t eat it. Here’s how eggs can help you remove eye bags:

    • Beat a few egg whites in a bowl
    • Take a brush (clean one!) and spread the egg whites over your eyelids and under your eyes
    • Wait for the mixture to dry (about 20 minutes) and rinse with lukewarm water.

    shutterstock_261683315

      3. Milk to the Rescue

      Milk has been used in beauty regimens as a best skin brightening creams for centuries. Even Cleopatra took baths in milk to nourish her skin. And if it was good enough for the mighty and powerful Cleopatra, it’s definitely good for us. So, how to use milk to minimize eye bags? Easy, you only have to:

      • Pour some milk straight from the fridge into a small bowl
      • Take cotton pads and dip them in the milk
      • Place the pads on your eyes and keep them between 20 to 30 minutes.

      Milk is beneficial for cases when eye bags are caused due to water retention, and it also cools your under-eye area off making eye bags less visible. Do this every day and make it a standard part of your beauty regime. You’re welcome!

      Advertising

      4. Tea bags

      Let’s say you want to go out tonight, but you don’t want your eye bags to be noticeable. Well, you can use tea bags to solve this problem. Follow these instructions:

      • Moisten two tea bags in cold water
      • Put them in a fridge for a few minutes
      • Apply tea bags over your eyes and keep them for 25 to 30 minutes.
      • Wash your face with cold water and pat dry (never rub towel against your skin!).
      • You’re ready to go!

      shutterstock_126505340

        5. Spooning

        No, it’s not about spooning with your partner, although that sounds nice as well. You can, actually, use spoons to reduce eye bags. And the method is really effective! All you need is a glass of water and four stainless steel spoons. Here’s what to do with them:

        Advertising

        • Chill the spoons in the ice-cold water
        • Take two spoons and place one over each eye
        • Once you take two spoons out of water to apply to your eyes, put another two spoons in the ice-cold water
        • Keep spoons on your eyes until they aren’t cold anymore.
        • Do this entire process of switching spoons for 20 to 30 minutes.

        shutterstock_329315897

          6. Blink, blink

          Sometimes, the appearance of eye bags means you don’t really blink enough during your sleep. To “fix” the problem, each morning immediately after waking up, you should blink rapidly for 30 seconds.

          shutterstock_292934828

            Conclusion

            Advertising

            Eye bags under eyes often pop up, although we wish they don’t, and ruin our day from the moment we wake up. Luckily, with simple and easy tricks from this article, you can remove them successfully. Au revoir, eye bags!

            References

            http://naturehacks.com/9-natural-ways-to-get-rid-of-eye-bags/

            https://www.consumerhealthdigest.com/eye-skin-care/

            http://timesofindia.indiatimes.com/life-style/beauty/10-tips-to-get-rid-of-under-eye-puffiness/articleshow/17925739.cms

            Featured photo credit: shutterstock via shutterstock.com

            More by this author

            Evlin Symon

            Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

            15 Most Effective and Nutritious Healthy Foods to Lose Weight Does Keto Weight Loss Diet Plan Actually Work? Is Saturated Fat Bad for Your Health? (And How to Eat Healthy Fat) 15 of the Best Fruits for Weight Loss and How to Enjoy Them Daily 10 Things You Should Know In 18th Week of Pregnancy

            Trending in Beauty

            1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

            Advertising

            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

            Advertising

            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

            Advertising

            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

              Advertising

              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

              Read Next