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Easy Ways To Remove Eye Bags Effectively

Easy Ways To Remove Eye Bags Effectively

Waking up in the morning only to see eye bags in the mirror isn’t a fun way to start your day. Yes, these eye bags aren’t dangerous, they don’t harm our health, but do they really have to pop up on our faces? And also, why is it practically impossible to find an effective solution that would remove them?

I asked myself these same questions. Whenever I browsed online to find a way to remove my eye bags, I always found clichéd answers such as sleep more, don’t watch TV before bed. But, I wanted some precise methods that I could do whenever I noticed puffiness under my eyes. Luckily, I did manage to find out how to remove eye bags effectively (hooray!), and the methods are listed in this article.

1. Potato

Potato, you already like it in food, but you will love it for its abilities to remove puffiness. And the process is super easy! Here’s how to do it:

  • Refrigerate potato for a few minutes, then slice it into two halves
  • Close your eyes and circle the eyelids and under-eye area gently with both halves
  • Then, place each half onto one eye making sure it covers the area under your eyes too
  • Keep potato halves on your eyes for 15 to 20 minutes. That’s it!

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    2. Egg-white omelet

    Although it sounds delicious, you don’t eat it. Here’s how eggs can help you remove eye bags:

    • Beat a few egg whites in a bowl
    • Take a brush (clean one!) and spread the egg whites over your eyelids and under your eyes
    • Wait for the mixture to dry (about 20 minutes) and rinse with lukewarm water.

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      3. Milk to the Rescue

      Milk has been used in beauty regimens as a best skin brightening creams for centuries. Even Cleopatra took baths in milk to nourish her skin. And if it was good enough for the mighty and powerful Cleopatra, it’s definitely good for us. So, how to use milk to minimize eye bags? Easy, you only have to:

      • Pour some milk straight from the fridge into a small bowl
      • Take cotton pads and dip them in the milk
      • Place the pads on your eyes and keep them between 20 to 30 minutes.

      Milk is beneficial for cases when eye bags are caused due to water retention, and it also cools your under-eye area off making eye bags less visible. Do this every day and make it a standard part of your beauty regime. You’re welcome!

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      4. Tea bags

      Let’s say you want to go out tonight, but you don’t want your eye bags to be noticeable. Well, you can use tea bags to solve this problem. Follow these instructions:

      • Moisten two tea bags in cold water
      • Put them in a fridge for a few minutes
      • Apply tea bags over your eyes and keep them for 25 to 30 minutes.
      • Wash your face with cold water and pat dry (never rub towel against your skin!).
      • You’re ready to go!

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        5. Spooning

        No, it’s not about spooning with your partner, although that sounds nice as well. You can, actually, use spoons to reduce eye bags. And the method is really effective! All you need is a glass of water and four stainless steel spoons. Here’s what to do with them:

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        • Chill the spoons in the ice-cold water
        • Take two spoons and place one over each eye
        • Once you take two spoons out of water to apply to your eyes, put another two spoons in the ice-cold water
        • Keep spoons on your eyes until they aren’t cold anymore.
        • Do this entire process of switching spoons for 20 to 30 minutes.

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          6. Blink, blink

          Sometimes, the appearance of eye bags means you don’t really blink enough during your sleep. To “fix” the problem, each morning immediately after waking up, you should blink rapidly for 30 seconds.

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            Conclusion

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            Eye bags under eyes often pop up, although we wish they don’t, and ruin our day from the moment we wake up. Luckily, with simple and easy tricks from this article, you can remove them successfully. Au revoir, eye bags!

            References

            http://naturehacks.com/9-natural-ways-to-get-rid-of-eye-bags/

            https://www.consumerhealthdigest.com/eye-skin-care/

            http://timesofindia.indiatimes.com/life-style/beauty/10-tips-to-get-rid-of-under-eye-puffiness/articleshow/17925739.cms

            Featured photo credit: shutterstock via shutterstock.com

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            Evlin Symon

            Evlin Symon is a health and wellness expert specialized in fitness, weight loss, pregnancy, nutrition and beauty.

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            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

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