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All The Things You Need To Know About Your One Month Old Baby’s Sleep

All The Things You Need To Know About Your One Month Old Baby’s Sleep

Babies are constantly growing and changing, and their sleeping patterns can change every few weeks. A one month old baby is starting to learn the difference between night and day, and they are starting to experience less REM sleep.

Check out everything you need to know about your one month old baby and their sleeping habits.

1. Your baby will begin to sleep for longer stretches

You may have worried that sleep was over for the next few years, but thankfully over the next few weeks your baby will start to sleep for longer stretches. It won’t be a full night’s sleep, but soon your baby should be sleep for up to 5 or 6 hours during the night as their sleep cycle grows more similar to your own.

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2. Your baby will soon have less light sleep

The sleep cycles of a baby are much shorter than the sleep cycle of adults. Babies spend a lot of time in REM (rapid eye movement) sleep, which means your baby sleeps very lightly and they can wake up easily. Over the next few weeks, your baby will start to sleep less during the day and experience a deeper sleep during the night, which makes your nights much more pleasant!

3. Your one month old baby will show you when they are sleepy

If your baby gets overtired, they may struggle to fall asleep, so it is useful to be aware of when your baby is sleepy. Look out for these signs: your baby rubbing their eyes, whining or crying easily, staring blankly into space, or turning away from moving objects.

4. Your baby has started to learn the difference between night and day

A one month old baby has started to learn the difference between night and day, and you can help them with this learning process. Instead of switching the light on when you go in to feed them, invest in a quality night light that allows you to see the room in the dark.

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5. You can establish good sleeping patterns soon

Over the next few weeks, you can teach your baby to fall asleep on their own. Try putting your baby down when they are sleepy, but still awake, so they learn to drift off without your help. Routine is important too, so choose something you know you will be able to stick to every night.

6. Swaddling your one month old baby will help them to fall asleep

Swaddling helps babies to fall asleep quickly because it reminds them of being in the womb. If you are putting your baby to bed when they are still sleepy, this is a great way to help them to nod off.

7. Place your baby on their back to sleep

The rate of sudden infant death syndrome (SIDS) has dropped since the American Academy of Pediatrics started to recommend putting your baby to sleep on their back rather than their side or front, so always place your baby on their back to sleep.

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8. Check that your crib meets current safety standards

It is very important to make sure your baby’s crib is up to the current safety standards. It is recommended that you use a firm mattress with a tight sheet. Click here to check out the current crib safety standards.

9. Avoid putting toys into the crib while your baby is sleeping

Make sure your baby is safe during the night by removing anything that could touch your baby’s face and cause harm. This includes plush toys, pillows, and bumper pads.

10. Check for other items that are accessible from the crib

It is also important to make sure anything that your baby can reach from the crib is removed. Items like ties and ribbons need to be moved far away, as well as sharp objects.

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11. Consider room-sharing instead of bed-sharing

Bed-sharing is very popular in some cultures, but there is a risk of suffocation. If you want to sleep near to your baby, try room-sharing instead of bed-sharing. Put their crib at the bottom of your bed so you can enjoy the benefits of bed-sharing without the risks.

12. Allow your baby to fuss during the night

It can be really tough to leave your baby alone when you know they are awake, but it is important to teach your baby to fall back to sleep on their own. Unless your baby is ill or hungry, give them the opportunity to fall back to sleep on their own.

13. Playing with your baby during the night will make it harder for them to fall back asleep

It is important to get your baby into good sleeping habits as soon as possible. Avoid chatting or playing with your baby during night-time feeds so that they understand that night time means sleep.

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More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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