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10 Reasons Why Well-Groomed Men Are More Successful At Work

10 Reasons Why Well-Groomed Men Are More Successful At Work

Someone once said, “It’s what’s on the inside that counts,” and rightfully so. However, the old adage “You only get one chance to make a first impression” is also equally true.

So, how you appear to others is as important as how you really are. Appearance is the first opportunity for you to appeal to others and, in some cases, the only opportunity. Therefore, you should be thoughtful about presenting yourself.

Here are some reasons why well-dressed men are more likely to succeed at work.

1. They feel extra confident about themselves.

Well-groomed men feel extra confident about themselves and fully realize their potential and abilities. This is primarily because they know that they are looking their best in terms of their appearance.

Confidence is the key to success in all walks of life, and career is certainly part of that. Trusting yourself fully to get a job done means almost half of that job is already done. This applies to men at work equally.

Confident men have that sense of self-control and killer instinct that sets them apart from others, which helps them perform well in each and every aspect of their work.

2. They radiate a sense of self-esteem.

Knowing you can get things done and being in control isn’t enough in this judgmental world. You’re being judged at every step you take, whether you accept it or not.

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You have to be able to reflect clearly that you completely believe in your abilities. And, well-groomed men just do that. They glow with a sense of self-esteem about themselves and that helps a lot in their careers.

No one likes to trust someone who has doubt in themself. As well-dressed men visibly present their self-assurance, they have a great advantage over those who don’t care about dressing themselves particularly well.

3. They can make lasting impressions quickly.

Careers are really unforgiving. There are so many occasions where you get only a single chance. And at times, those are half-chances only. You don’t get a second chance to make up in case you make mistakes.

Making impressions is very important in business. Appearance is regularly used as the first filter. This is even more the case when there’s no clear idea about an employee and his organization’s profile.

As well-dressed men are more confident and more likely to be held in high regards than those who aren’t very well-dressed, they can make lasting impressions very quickly. This puts such men in better positions to succeed at work.

4. They augment their physical attractiveness.

All of us are more interested in things that are attractive than those that are unattractive. This applies to human relationships as well. People like to be associated with better-looking men and women, and that’s a fact.

Having a proper dress sense helps a lot in being more attractive and appealing. A man looks much better when he’s properly dressed compared to when he isn’t dressed particularly well.

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With their better physical appearance, well-groomed men are more likely to make better impressions and be held in high regards by others. This goes a long way in helping them have a rewarding career.

5. They are more likely to draw positive attention.

With their high level of confidence and self-esteem, as well as physical attractiveness, well-groomed men are much more likely to draw positive attention from others than those who aren’t well-groomed.

The ability to gather attention quickly from others is a highly important asset in professional sectors. This helps one start ahead of others and create valuable impacts in their vocation.

Well-groomed men are more likely to create lasting impressions and communicate their ideas better, by drawing and keeping positive attention from others. This puts them in a position of significant competitive advantage over others at work.

6. They are trusted to best represent themselves as well as the organization.

Success comes in all kinds of shapes and styles. There are certainly work cultures that don’t put too much emphasis on how you dress, and there are people who have succeeded without caring much about their attire.

However, many executives and organizations in the industry rate dress sense in high regard. Elegantly dressed men are more likely to be trusted to represent the organization in front of clients, associates, and competitors by seniors.

Because of the trust put upon them by seniors, well-dressed men have better opportunities to lead the organization and showcase their potentials, facilitating them to move up the organizational ladder more swiftly.

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7. They exhibit better personal hygiene and care.

Grooming yourself well doesn’t just mean putting on the best-looking suit or the most expensive attire. It also means covering yourself in dress that is spotless and that makes you comfortable as well.

Men who dress well display a top level of personal hygiene. They demonstrate that they are able to take good care of themselves. This is a very important aspect in any work environment.

Colleagues and superiors probably won’t enjoy working with someone who is wearing dirty shoes and has bad body odor. So, well-groomed men are adored by co-workers and bosses alike—this is a valuable gain at work.

8. They look and appear more mature.

Mature-looking men are much more likely to succeed at work. This is because they have an aura of wisdom about them. They seem to have years of experience under their belts and are better trusted to work in responsible positions within the organization.

Well-presented men are at an advantage in this front as well. Dressing well and keeping yourself up to date with the latest trends is doubly advantageous—you don’t look either extremely young or extremely old, but have a healthy balance of maturity.

With this perfect look, that is the right mix of youthful vigor and seasoned wisdom, well-dressed men are valued highly in an association.

9. They fit better into the organization.

Most organizations put great emphasis on proper dress code and value well-groomed employees. With all your fellow workers dressed elegantly, it makes sense to put on the best outfit possible.

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So appropriate dress sense is helpful for employees to fit in with their organization as well. You wouldn’t want to appear in the office in half-pants and sandals when everyone else is formally dressed.

Fitting right into an organization is very useful to success. Of course, dressing well isn’t enough and well-groomed men also have to blend with the culture, environment, and philosophy of the workspace, but learning to dress up for work helps their case a lot.

10. They stand out in the crowd.

By virtue of their self-confidence and ability to draw out positive attention from others, well-dressed men stand out in the crowd. This is correct for all occasions and holds true for the office space as well.

With fierce competition from all around, from both within the organization as well as outside, there are very few opportunities to make an impact. And, well-presented men make the best use of every opportunity they get.

Well-groomed men make a solid personal statement and announce themselves loudly at the podium. With their matured look and ability to make lasting impressions quickly, they stand an inch apart from others and are at a better position to succeed at work.

Featured photo credit: A Well Dressed Man via flickr.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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