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10 Reasons Why Well-Groomed Men Are More Successful At Work

10 Reasons Why Well-Groomed Men Are More Successful At Work

Someone once said, “It’s what’s on the inside that counts,” and rightfully so. However, the old adage “You only get one chance to make a first impression” is also equally true.

So, how you appear to others is as important as how you really are. Appearance is the first opportunity for you to appeal to others and, in some cases, the only opportunity. Therefore, you should be thoughtful about presenting yourself.

Here are some reasons why well-dressed men are more likely to succeed at work.

1. They feel extra confident about themselves.

Well-groomed men feel extra confident about themselves and fully realize their potential and abilities. This is primarily because they know that they are looking their best in terms of their appearance.

Confidence is the key to success in all walks of life, and career is certainly part of that. Trusting yourself fully to get a job done means almost half of that job is already done. This applies to men at work equally.

Confident men have that sense of self-control and killer instinct that sets them apart from others, which helps them perform well in each and every aspect of their work.

2. They radiate a sense of self-esteem.

Knowing you can get things done and being in control isn’t enough in this judgmental world. You’re being judged at every step you take, whether you accept it or not.

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You have to be able to reflect clearly that you completely believe in your abilities. And, well-groomed men just do that. They glow with a sense of self-esteem about themselves and that helps a lot in their careers.

No one likes to trust someone who has doubt in themself. As well-dressed men visibly present their self-assurance, they have a great advantage over those who don’t care about dressing themselves particularly well.

3. They can make lasting impressions quickly.

Careers are really unforgiving. There are so many occasions where you get only a single chance. And at times, those are half-chances only. You don’t get a second chance to make up in case you make mistakes.

Making impressions is very important in business. Appearance is regularly used as the first filter. This is even more the case when there’s no clear idea about an employee and his organization’s profile.

As well-dressed men are more confident and more likely to be held in high regards than those who aren’t very well-dressed, they can make lasting impressions very quickly. This puts such men in better positions to succeed at work.

4. They augment their physical attractiveness.

All of us are more interested in things that are attractive than those that are unattractive. This applies to human relationships as well. People like to be associated with better-looking men and women, and that’s a fact.

Having a proper dress sense helps a lot in being more attractive and appealing. A man looks much better when he’s properly dressed compared to when he isn’t dressed particularly well.

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With their better physical appearance, well-groomed men are more likely to make better impressions and be held in high regards by others. This goes a long way in helping them have a rewarding career.

5. They are more likely to draw positive attention.

With their high level of confidence and self-esteem, as well as physical attractiveness, well-groomed men are much more likely to draw positive attention from others than those who aren’t well-groomed.

The ability to gather attention quickly from others is a highly important asset in professional sectors. This helps one start ahead of others and create valuable impacts in their vocation.

Well-groomed men are more likely to create lasting impressions and communicate their ideas better, by drawing and keeping positive attention from others. This puts them in a position of significant competitive advantage over others at work.

6. They are trusted to best represent themselves as well as the organization.

Success comes in all kinds of shapes and styles. There are certainly work cultures that don’t put too much emphasis on how you dress, and there are people who have succeeded without caring much about their attire.

However, many executives and organizations in the industry rate dress sense in high regard. Elegantly dressed men are more likely to be trusted to represent the organization in front of clients, associates, and competitors by seniors.

Because of the trust put upon them by seniors, well-dressed men have better opportunities to lead the organization and showcase their potentials, facilitating them to move up the organizational ladder more swiftly.

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7. They exhibit better personal hygiene and care.

Grooming yourself well doesn’t just mean putting on the best-looking suit or the most expensive attire. It also means covering yourself in dress that is spotless and that makes you comfortable as well.

Men who dress well display a top level of personal hygiene. They demonstrate that they are able to take good care of themselves. This is a very important aspect in any work environment.

Colleagues and superiors probably won’t enjoy working with someone who is wearing dirty shoes and has bad body odor. So, well-groomed men are adored by co-workers and bosses alike—this is a valuable gain at work.

8. They look and appear more mature.

Mature-looking men are much more likely to succeed at work. This is because they have an aura of wisdom about them. They seem to have years of experience under their belts and are better trusted to work in responsible positions within the organization.

Well-presented men are at an advantage in this front as well. Dressing well and keeping yourself up to date with the latest trends is doubly advantageous—you don’t look either extremely young or extremely old, but have a healthy balance of maturity.

With this perfect look, that is the right mix of youthful vigor and seasoned wisdom, well-dressed men are valued highly in an association.

9. They fit better into the organization.

Most organizations put great emphasis on proper dress code and value well-groomed employees. With all your fellow workers dressed elegantly, it makes sense to put on the best outfit possible.

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So appropriate dress sense is helpful for employees to fit in with their organization as well. You wouldn’t want to appear in the office in half-pants and sandals when everyone else is formally dressed.

Fitting right into an organization is very useful to success. Of course, dressing well isn’t enough and well-groomed men also have to blend with the culture, environment, and philosophy of the workspace, but learning to dress up for work helps their case a lot.

10. They stand out in the crowd.

By virtue of their self-confidence and ability to draw out positive attention from others, well-dressed men stand out in the crowd. This is correct for all occasions and holds true for the office space as well.

With fierce competition from all around, from both within the organization as well as outside, there are very few opportunities to make an impact. And, well-presented men make the best use of every opportunity they get.

Well-groomed men make a solid personal statement and announce themselves loudly at the podium. With their matured look and ability to make lasting impressions quickly, they stand an inch apart from others and are at a better position to succeed at work.

Featured photo credit: A Well Dressed Man via flickr.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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