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Science Proved That People Who Love To Write Are Smarter

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Science Proved That People Who Love To Write Are Smarter

Everyone should write—not just professional writers.

You might say it’s easy for me to say that because I’m a writer. A singer can just as easily say, “Well, I believe that everyone should learn to sing.” But, out of all the creative means of expressions available to human beings, none intrinsically champions critical thinking, enhances creativity and improves clarity of thought quite like writing. Writing makes us smarter.

Here are some reasons (backed by science) why that is so:

1. Writing helps us untangle the messiness in our minds and allows for clearer thinking.

This is perhaps one of the most beautiful things about writing. In her book, Why We Write, curator Meredith Maran interviewed writers on why they write. Nearly all of them gave self-serving reasons, but there was a delightful, recurring motive of why people write: Writing provides a pocket of time in the present moment to reflect, digest and think deeply.

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Joan Didion, author of Play It as It Lays said, “I write entirely to find out what I’m thinking, what I’m looking at, what I see and what it means.”

Armistead Maupin, author of Tales of the City explained, “I write to explain myself to myself. It’s a way of processing my disasters, sorting out the messiness of life to lend symmetry and meaning to it.”

It’s not uncommon for one to think they have totally grasped a concept until they write it down and realize there are aspects of the concept they hadn’t quite thought about.

Writing, then, is a way to organize our thoughts. It allows us to reflect and helps us gain new insights and achieve new perspectives. You think more deeply when you write, and that helps you see things more clearly.

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2. Writing helps us absorb information better and learn significantly more.

Not only do you see things more clearly when you write, you also absorb information better and learn significantly more when you write down information given to you. That explains why students and attendees at conferences and meetings who take notes of lectures or speeches learn more than those who just listen to lectures and don’t write anything down.

Interestingly, according to a study published by Pam Mueller and Daniel Oppenheimer from Princeton University and University of California respectively, students who take notes on paper learn significantly more than their peers who take notes on a laptop.

The researchers found that laptop users generally type almost everything they hear without devoting much thought to what they are writing. Basically, they are not processing the meaning of what they are taking notes on; rather they are mindlessly transcribing. Transcribing doesn’t require much cognitive activity.

Those who take notes by hand, however, obviously cannot write down every single word the speaker or professor speaks. So they have to listen more attentively, summarize the lesson, list only the key points and, consequently, learn significantly more. Your brain is fully engaged in the process of comprehension when you write by hand, which means you remember the information delivered to you better.

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Yes, we live in digital age and I bet you can’t imagine not using your laptop for work or studying, but you shouldn’t totally neglect writing in the good old fashioned way using a pen and paper.

3. Writing helps us process negative feelings and improves our emotional intelligence.

A 1994 study conducted by Stefanie Spera, James Pennebaker and Eric Buhrfeind tasked 63 unemployed engineers with writing to see the effect writing would have on their stress levels.

The participating engineers were divided into three groups: A writing control group (wrote about their plans for the day or activities in their job search), a second control group (did no writing), and the experimental group (did “expressive writing” where they kept journals of their deepest thoughts and painful experiences).

The engineers in the experimental “expressive writing” group wrote for 20 minutes every day, describing their feelings of loss, rejection, financial stress and so on in their search for a job. Three months later, “Five subjects in the experimental group got jobs, no writing control subjects got jobs, and two non-writing control subjects got jobs,” wrote the study authors.

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Eight months later, only 24 percent of writing control subjects had accepted full-time jobs, 14 percent non-writing control subjects had accepted employment, and a whooping 53 percent of experimental subjects found full-time employment. The conclusion from the study:

“Writing about the thoughts and feelings surrounding job loss may enable terminated employees to work through negative feelings and to assimilate and attain closure on the loss, thus achieving a new perspective. Doing so may create a shift in the individual’s orientation that allows getting past the negative emotions, preventing them from resurfacing and perhaps sabotaging the job search in, for example, a job interview.”

In other words, the researchers discovered that suppressing negative feelings is a heavy burden, and writing it out, not for publication but for oneself, is like a balm to chapped lips. Writing it out makes you emotionally intelligent and apt to deal with unpleasant situations.

Bottom line

The psychological benefits of writing (particularly using a pen and paper) are like the gradual benefits of exercising. You don’t often see the gains immediately, but the transformation is happening underneath. When writing, ideas are crystallizing; emotions are examined and questioned (not merely glossed over); and, creativity peaks as dots are connected.

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And yet, like exercise, even after understanding how beneficial it would be to your life and work, many people still actively shun writing. Those who write, though, speak and think clearer and are often much smarter.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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