Advertising
Advertising

7 Benefits of Sweet Potato That Might Blow Your Mind

7 Benefits of Sweet Potato That Might Blow Your Mind

When’s the last time you ate a sweet potato? As a healthy, starchy vegetable, sweet potatoes make a perfect addition to any meal. They also stand alone as a great snack with a little a bit of coconut oil and salt.

Sweet potatoes are part of the root vegetable family that includes beets, carrots, parsnip, turnip, rutabaga and others. A little known fact is that the yam which makes an appearance around autumn, is actually a type of sweet potato. Who knew? Now you have a conversation starter at your dinner party.

Advertising

Another added benefit is that unlike the regular potato, this veggie has a sweet flavor that satisfies a sweet tooth craving, but avoids the sugar crash that is often associated with processed sugar. Here are a few other ways that sweet potatoes are highly beneficial — and the reasons why you should add them to your plate.

They are rich in nutrients

Full of beta-carotene which is converted into vitamin A when it is consumed, this veggie is a wise choice for optimal health. A big, 180-gram sweet potato baked in the oven with its skin has 1,730 micrograms of vitamin A. (The daily requirement is only 900 micrograms for men and 700 micrograms or women.) Vitamin A is crucial for a well-balanced diet because it helps with the tasks of regulating, repairing and growth various systems within your body (for example the growth and repair of your bones).

Advertising

They help control diabetes

Sweet potatoes rank low on the glycemic index scale and current research suggests that they may have a chance at decreasing the frequency of low blood sugar and insulin resistance episodes that occur in people with diabetes. The high levels of fiber also assist with type 1 diabetics to  decrease blood glucose levels and individuals with type 2 diabetics could have more stable blood sugar, insulin and lipid levels. A single medium-sized sweet potato has about 6 grams of fiber with its skin still intact. According to the Institute of Medicine, men should have a daily amount of 25 grams of fiber a day and women around 38 grams.

They help regulate digestion

The high level of fiber that is present in sweet potatoes is ideal for promoting a healthy digestive system and prevents constipation. The presence of magnesium also aids in creating a smooth-running GI system.

Advertising

They help prevent stomach ulcers

Not only are sweet potatoes great for curing digestive issues, but they are also known to be an ideal preventative measure against stomach ulcers due to the presence of B-complex vitamins, beta carotene, vitamin C, calcium and potassium — all substances that have healing power when it comes to curing stomach ulcers.

They help prevent arthritis

The beta-carotene, zinc, magnesium and vitamin-B complex present in sweet potatoes are critical in battling arthritis. An added bonus is that if you boil sweet potatoes, the remaining water can be rubbed externally on joints to lessen the pain that is associated with this illness.

Advertising

They help prevent cancer

According to a study done by Harvard School of Public Health’s Department of Nutrition, it is beneficial for younger men to consume a diet high diet in beta-carotene, in order to possibly ward off prostate cancer. In a separate study, beta-carotene has been shown to display an inverse association with colon cancer.

They improve vision

Jill Koury, MD, a Duke University ophthalmologist, claims that Vitamin A deficiency is responsible for the deterioration of the outer portions of the eye’s photoreceptors, resulting in damaged vision. The natural preventative solution? Consuming foods high in beta-carotene that will help with recovering vision. It is also important to note that the antioxidant-rich vitamins E and C present in sweet potatoes have been proven to increase healthy eyes and decrease the risk of degenerative damage.

So what are you waiting for? Sweet potatoes are one of nature’s ways for keeping you healthy — and they taste delicious. Try incorporating them into your diet today!

Featured photo credit: Flickr via flickr.com

More by this author

10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

Trending in Food and Drink

1 The Ultimate Coffee Guide For Energy Boost 2 10 Best Coffee Beans That Will Energize You Every Morning 3 20 Wonderful Health Benefits Of Coffee 4 How To Grind And Store Your Coffee Beans the Right Way 5 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next