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7 Benefits of Sweet Potato That Might Blow Your Mind

7 Benefits of Sweet Potato That Might Blow Your Mind

When’s the last time you ate a sweet potato? As a healthy, starchy vegetable, sweet potatoes make a perfect addition to any meal. They also stand alone as a great snack with a little a bit of coconut oil and salt.

Sweet potatoes are part of the root vegetable family that includes beets, carrots, parsnip, turnip, rutabaga and others. A little known fact is that the yam which makes an appearance around autumn, is actually a type of sweet potato. Who knew? Now you have a conversation starter at your dinner party.

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Another added benefit is that unlike the regular potato, this veggie has a sweet flavor that satisfies a sweet tooth craving, but avoids the sugar crash that is often associated with processed sugar. Here are a few other ways that sweet potatoes are highly beneficial — and the reasons why you should add them to your plate.

They are rich in nutrients

Full of beta-carotene which is converted into vitamin A when it is consumed, this veggie is a wise choice for optimal health. A big, 180-gram sweet potato baked in the oven with its skin has 1,730 micrograms of vitamin A. (The daily requirement is only 900 micrograms for men and 700 micrograms or women.) Vitamin A is crucial for a well-balanced diet because it helps with the tasks of regulating, repairing and growth various systems within your body (for example the growth and repair of your bones).

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They help control diabetes

Sweet potatoes rank low on the glycemic index scale and current research suggests that they may have a chance at decreasing the frequency of low blood sugar and insulin resistance episodes that occur in people with diabetes. The high levels of fiber also assist with type 1 diabetics to  decrease blood glucose levels and individuals with type 2 diabetics could have more stable blood sugar, insulin and lipid levels. A single medium-sized sweet potato has about 6 grams of fiber with its skin still intact. According to the Institute of Medicine, men should have a daily amount of 25 grams of fiber a day and women around 38 grams.

They help regulate digestion

The high level of fiber that is present in sweet potatoes is ideal for promoting a healthy digestive system and prevents constipation. The presence of magnesium also aids in creating a smooth-running GI system.

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They help prevent stomach ulcers

Not only are sweet potatoes great for curing digestive issues, but they are also known to be an ideal preventative measure against stomach ulcers due to the presence of B-complex vitamins, beta carotene, vitamin C, calcium and potassium — all substances that have healing power when it comes to curing stomach ulcers.

They help prevent arthritis

The beta-carotene, zinc, magnesium and vitamin-B complex present in sweet potatoes are critical in battling arthritis. An added bonus is that if you boil sweet potatoes, the remaining water can be rubbed externally on joints to lessen the pain that is associated with this illness.

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They help prevent cancer

According to a study done by Harvard School of Public Health’s Department of Nutrition, it is beneficial for younger men to consume a diet high diet in beta-carotene, in order to possibly ward off prostate cancer. In a separate study, beta-carotene has been shown to display an inverse association with colon cancer.

They improve vision

Jill Koury, MD, a Duke University ophthalmologist, claims that Vitamin A deficiency is responsible for the deterioration of the outer portions of the eye’s photoreceptors, resulting in damaged vision. The natural preventative solution? Consuming foods high in beta-carotene that will help with recovering vision. It is also important to note that the antioxidant-rich vitamins E and C present in sweet potatoes have been proven to increase healthy eyes and decrease the risk of degenerative damage.

So what are you waiting for? Sweet potatoes are one of nature’s ways for keeping you healthy — and they taste delicious. Try incorporating them into your diet today!

Featured photo credit: Flickr via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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