12 Tempting Comfort Foods with Low Calories

12 Tempting Comfort Foods with Low Calories

As far as the importance of comfort foods in people’s life is concerned, first of all it is better to understand what comfort foods are all about. Comfort foods are those foods that can be easily eaten and by the help of these foods negative feelings can be removed to a certain extent. This is the way through which people can control their stress level as they can attain positive vibes in their minds. These types of foods actually help people in gaining instant energy and relief as well. In reality, comfort foods are helpful in activating healthy behavior and positive feelings in people. These all foods can be effectively prepared and people could really enjoy the cooking experience to a great extent.

Therefore, these foods are usually consumed when people are depressed and feeling low. People also like to eat comfort foods when they are hungry and looking for food that can be eaten immediately. As a result these foods are assumed as instant energy providers and people could attain sentimental or nostalgic feeling after eating comfort food.

Categories of Comfort Foods

There are different kinds of categories in which comfort foods can be easily distributed; these categories are mentioned as follows:

  1. Nostalgic foods
  2. Indulgence foods
  3. Convenience foods
  4. Physical comfort foods
  5. Mood modifying foods
  6. Guilt or Break out foods

Considering the above attributes, there are 12 tempting foods discussed in order to provide the importance to comfort food lovers. These 12 foods are as follows:

1. Skinny Texas Cheese Fries

Skinny Texas Cheese Fries

    This is one of the most amazing and mouth watering food for those people who want to enjoy food along with low calories. This food is specifically prepared or cooked for the purpose of providing positive feelings and energy to people. The chili’s Texas cheese fries can be effectively consumed if motivation or energy is highly desirable. The other benefit of this food is very significant that could be quite appealing to the people and this is low level of guilt.


    In order to prepare skinny Texas cheese fries, people are required to have yokon gold potatoes along with paprika, chili powder and olive oil as well. The people are also needed to use onion powder with garlic powder so that the fries give mouth watering taste to cheese lovers. There are other things required that could be considered in the form of chopped and cooked veggie bacon. Shredded cheddar cheese is also desirable along with diced scallions and sliced pickled jalapeno pepper as well.


    259 calories

    Cooking processes

    The cooking process is quite simple yet attractive for those people who love to enjoy this food. First of all, try to cut potatoes lengthwise into ¼ inch fries. Now combine cut potatoes and oil in a large bowl, and then add seasoning (paprika to salt and pepper). Place potatoes in a single layer on a largely baking sheet. Now bake uncovered for 25 minutes turning once half way through and then remove from oven place fries into two small oven safe dishes. Now do the topping with cheddar cheese along with sliced jalapenos and scallions as well. Now use oven for two more minutes and then serve it with low fat buttermilk ranch dressing.

    Tastes and Textures

    This food is also considered as the pure comfort food and its taste is as good for people as they will love to eat it again and again. The appearance of this dish is also eye catching that attracts people ‘s attention to a large extent.

    2. Baked Spaghetti Squash and Cheese

    Baked Spaghetti Squash and Cheese

      This is also considered as the perfect food for cheese lovers, this is because of the reason that this is regarded as most scrumptious cheesy meatless dish.


      For the sake of preparing and cooking delicious baked spaghetti squash and cheese, you should focus on using different stuff such as cooked spaghetti squash. The other ingredients that could be used are olive oil, minced onion along with flour. Skimmed milk, fat free chicken broth, sargento, reduced fat mild cheddar, salt and pepper are also needed. The baby spinach along with grated parmesan is desirable that could make this dish tasty or delicious.


      165 calories

      Cooking Process

      The cooking starts by the help of cutting the squash in half lengthwise, and at the same time remove and eradicate seeds as well. Now it is better to place squash on a baking sheet and bake for one hour and place squash on medium bowl. At this point of time, please maintain the temperature of oven and heat butter and oil in large saucepan with medium heat. Now please add onions and stir in flour, now cook on low heat and stirring regularly.

      Now add milk and chicken broth and increase the level of heat and make it more thick and smooth. It is good time to add salt and pepper, remove heat now include cheddar cheese and mix well. The salt and pepper should be used according to the preferences and now incorporate cooked spaghetti squash and baby spinach. Now this is the time to pour on baking dish and sprinkle parmesan cheese on top and then bake for around 30 minutes.

      Tastes and Textures

      The taste of this food sounds something cheesy for those people who do not like meat so much.

      3. Cauliflower Chowder


      Cauliflower Chowder

        This is a kind of soup that really comes up to the expectations of soup lovers, at the same time the demand of this food generally in chilled weathers.


        The ingredients that are required to make cauliflower chowder could be considered in the form of bacon along with unsalted butter, garlic minced. The other stuff is also significant and this include onion, carrots, celery, all purpose flour along with chicken broth, milk, cauliflower, bay leaf, kosher salt, black pepper, and parsley leaves as well.


        272 calories

        Cooking Process

        The process starts when bacon is added with a large skillet till the color gets brown and crispy; this process should be done for 6 to 8 minutes. Now melt butter in a large pot on medium heat and then garlic, onion and carrots along with celery should be added. Now stir in cauliflower and bay leaf and stir occasionally. Now, whisk in flour till it became lightly browned for 1 minute and then gradually whisk in chicken broth and milk and at this time cook. After doing this bring to a boil by lowering the heat and then use salt and pepper accordingly. It is also desirable that this soup should be garnished with bacon and parsley.

        Tastes and Textures

        This is also assumed as a creamy, low crab, and snug soup that can provide unique taste and textures to the soup lovers.

        4. Skinny Buffalo chicken Chili

        Skinny Buffalo chicken Chili

          This food is special treat for those individuals who want to dip buffalo chicken wings in a chilled blue cheese sauce. In this manner this amazing food is consumed.


          As far as the importance of ingredients is concerned, the ingredients are ground chicken breast, white onion, celery, carrots, cauliflower florets and garlic cloves. There are some other things required and these are sodium free chicken broth, diced tomatoes, cannellini beans and hot sauce as well. The ground cumin, chili powder, Paprika, ground oregano, cayenne along with salt and pepper are also needed.


          203.5 calories

          Cooking Process

          First of all please try to brown the chicken through the help of large pan on medium heat. At this time toss the chicken and include all ingredients into it in a crock pot. Now provide good stir to everything and then secure the lid as well. Now cook for almost 6 to 8 minutes on low and 6 to 8 minutes on high heat. After doing this remove the lid and put it in bowls equally. The topping can be applied according to people’s choice.

          Tastes and Textures

          This food gives amazing taste of buffalo chicken having a unique flavor of chili as well. In this manner this dish delights people and at the same time stressed is reduced as well.

          5. Cauliflower Crust Grilled Cheese

          Cauliflower Crust Grilled Cheese

            It is expected that this dish will certainly come up to the expectations of cheese lovers as this dish is an awesome cocktail or combination of bread, butter and cheese.


            First of all in order to make cauliflower crust grilled cheese, cauliflower bread slices along with cheese sandwiches are needed. Apart from this, organic egg, mozzarella cheese, green sea salt and black pepper are also required. The butter and cheddar cheese will also be needed at the time of preparing this food.


            347 calories

            Cooking Process


            This comfort food can be prepared through the help of using baking sheet having parchment paper that should be greased with olive oil. Now, cook cauliflower rice and then place in tea towel so that it could become dry that is necessary. Add egg, mozzarella, salt, and pepper in cauliflower rice and then apply cauliflower mixture in baking sheet and make 4 squares. Put butter on one side of slices of cauliflower crust bread and then place one slice of bread in pan. Sprinkle with cheese and then cook for almost 4 minutes and then flip carefully and cook for 4 minutes.

            Tastes and Textures

            This amazing comfort food provides a different taste of bread, butter and cheese as all these three things are combined in the desired manner. This is the way through which the texture of this food becomes attractive and appealing to most of the people.

            6. Oven Baked Mushroom Risotto

            Oven Baked Mushroom Risotto

              This is one of the most desirable foods that can be considered as ideal for vegetarian people. This food can be prepared quite easily and does not require much time.


              The stuff, which is required for the preparation of this dish, includes dried porcini mushrooms along with boiled water as well. The other things are olive oil, chopped onion and at the same time garlic cloves and kosher salt are also needed. The chopped baby bellas, Arborio rice, white wine, chicken broth, sprig rosemary, fat Greek yogurt and grated parmesan cheese too.


              191 Calories

              Cooking Process

              Put mushrooms in the bowl along with boiling water and then put mushrooms carefully in cutting board and then chop mushrooms. Now, add onion, garlic and salt and cook it in order to make onion tender. Include baby mushroom, add salt and cook and then stir rice and start cooking. After doing this, add wine and simmer till wine is disappeared and then include chicken broth along with sprig rosemary, mushrooms and mushroom broth as well. Now bake and after baking remove sprig rosemary and stir in Greek yogurt with cheese and then bake uncovered so that this becomes ready.

              Taste and Textures

              It’s creamy and moth watering taste is appealing who are vegetarian and love eating vegetarian food. The texture or appearance is also attractive for people as they cannot resist themselves from eating.  

              7. Skinny Broccoli Cheese Soup

              Skinny Broccoli Cheese Soup

                This is a delicious taste for all soup lovers if they want to feel the taste of broccoli cheese in a soup.


                The ingredients make this soup tasty and healthier therefore these things should be carefully used. These are unsalted vegetable stock, broccoli florets, yellow onion, carrots, salt and black pepper along with garlic gloves. The cheddar cheese and parsley leaves along with half and half are also required to make this soup.

                Cooking Process

                The saucepan should be used in which the vegetable stocks with yellow onion, broccoli florets, garlic gloves, carrots, salt and black pepper should be combined and then boil it. After this the broccoli should be tender and then blend the soup and make it creamy. Then stir the half and half along with cheese and after this top accurately with parsley and soup is ready.


                110 calories

                Taste and Textures

                The taste of this food feels like cheesy, viscous and at the same time is best suitable for light dinner. This food is also nutritious as it gives nutrition to the people.

                8. Squash, Sweet potato, carrot and white bean soup

                Squash, Sweet potato, carrot and white bean soup

                  All amazing nutrients such as carrot, potato and white beans all in one comfort food is hard to believe. But, this is a pleasing reality that should be taken into consideration.



                  The ingredients are important part for any comfort food and these are olive oil, onion, vegetable broth, and butternut. The sweet potatoes along with carrots, salt and cannellini beans are also necessary for this dish.


                  272 calories

                  Cooking Process

                  First of all stuff should be carefully combined in a cooker and lid should be secured, this should be done in low heat. At this time, it is preferable to use immersion blender so that this food becomes ready to eat

                  Tastes and Textures

                  This food is really delicious and at the same time it is healthier as it provides fibers, proteins to people. The appearance of this food is also attractive and smoother for many people as well.

                  9. Slow Cooker Vegan chickpea curry

                  Slow Cooker Vegan chickpea curry

                    This dish should be prepared for all health concerned or conscious people as it provides the desired results to these people to a large extent. This dish can be prepared with so much ease and is suitable for lunch time.


                    The ingredients include olive oil, yellow onion, garlic clove, minced ginger, can chickpeas, chopped tomatoes, small cauliflower florets and coconut milk as well. The other things are also crucial for this food and these are sweet potatoes, vegetable broth, hot spice, curry powder, salt, and chopped baby spinach too. The uncooked rice along with water and salt are also needed in order to make coconut rice.

                    Cooking Process

                    Put oil in pan in low heat and add onion, garlic and ginger so that onion mix becomes ready and it should be transferred to cooker and include all other stuff but spinach should not be added at this time. Cook it and then stir in spinach for 5 more minutes and then this food is served finally. For the sake of making coconut rice, include rice, milk along with salt, water should be added in a saucepan. Now boil it and then cover and simmer in low heat and curry should be allowed before serving.


                    400 calories

                    Taste and Textures

                    As far as the taste of this amazing dish is concerned, it is regarded as warm, savory and decadent. The looks or presentation is also attractive and eye catching for health lover people.

                    10. Loaded Turkey Chili Baked Potato

                    Loaded Turkey Chili Baked Potato

                      This awesome food can be consumed for the purpose of dinners to a certain extent. In this food turkey chili and potatoes have been combined effectively to produce attractive comfort food.


                      First of all potatoes are required along with turkey chili, shredded cheddar, chopped chives or scallions, and Greek yogurt or fat source as well.


                      280 Calories

                      Cooking Process

                      At the start of cooking holes should be made in the potatoes and then use microwave for the purpose of making potatoes soft. After doing this, make half length size of potatoes and then apply fork in order to make oval shape at the top. Now, remove the top of each potato and make topping with cheddar cheese with turkey chili and chives so that the dish could be served to guests.

                      Tastes and Textures


                      The taste is so much pleasing and appearance at times becomes mouth watering as well.  

                      11. Skinny mashed potatoes

                      Skinny mashed potatoes

                        This is another comfort food that can be consumed by all health conscious people and this food can be prepared with so much convince and in this way cooking experience becomes enjoyable.


                        The ingredients are red potatoes, reduced fat butter, and milk with minimal fat, fresh and chopped chives, salt and pepper as desirable.


                        123 calories

                        Cooking Process

                        Put potatoes in saucepan with cold water and then start boiling in low heat, after this put drained potatoes in the saucepan. Include reduced fat milk, chives, salt and pepper in warm potatoes so that potatoes could be smashed by the help of fork. Now use and cut by means of using knife for the purpose of blending all stuff and at the same time this process should be done in low heat. After that smashed potatoes is ready and could be served appropriately.

                        Taste and Textures

                        The creamy rich taste makes this food scrumptious and loveable for different people. The appearance is such a delight and treats to watch for all potatoes lovers.  

                        12. Skinny Chicken Parmesan Casserole

                        Skinny Chicken Parmesan Casserole

                          This attractive and mouth watering food is very much in demand by all chicken parmesan lovers. By means of consuming this food people can satisfy their hunger and eating desires as well. This dish has been perfectly developed for the dinner purpose.


                          The ingredient could be considered in the form of cooked boneless chicken breasts, Jar Francesco Rinaldi pasta sauce with no salt at all. Apart from this other ingredients are Italian cheese (shredded), wheat bread crumbs, along with panko, fresh basil leaves, salt and pepper as well.


                          326 calories

                          Cooking Process

                          First of all, the casserole dish should be lightly coated and after this layer the chicken in the end of dish. At this time, chicken should be topped by the help of pasta sauce and then chicken should be mixed along with cheese and sauce mixture. Now, please add bread crumbs, panko, basil leaves, salt, and pepper. After doing this cheese should be topped with bread crumbs and then dish should be baked as well. The top now should become brown after baking and this food is ready to serve at this time, so enjoy.

                          Tastes and Textures

                          The taste and appearance of this dish is highly attractive and appealing to the eyes of hungry people. The enhanced cheesy taste makes this dish highly eatable and popular among people of different ages.


                          All these amazing and mind blowing comfort foods are highly desirable and appropriate for different health conscious people. By the help of these foods, people could feel positive vibes in their minds and bodies and as a result their stress level could be reduced to certain level. These foods also make cooking as enjoyable and interesting phenomenon for both male and female.

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                          Last Updated on March 25, 2020

                          How to Live Longer? 21 Ways to Live a Long Life

                          How to Live Longer? 21 Ways to Live a Long Life

                          When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

                          So, how to live longer? Here are 21 ways to help you live a long life

                          1. Exercise

                          It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

                          2. Drink in Moderation

                          I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

                          3. Reduce Stress in Your Life

                          Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

                          4. Watch Less Television

                          A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.


                          Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

                          5. Eat Less Red Meat

                          Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

                          If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

                          6. Don’t Smoke

                          This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

                          7. Socialize

                          Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

                          8. Eat Foods Rich in Omega-3 Fatty Acids

                          Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.


                          9. Be Optimistic

                          Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

                          10. Own a Pet

                          Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

                          11. Drink Coffee

                          Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

                          12. Eat Less

                          Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

                          13. Meditate

                          Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

                          Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.


                          How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

                          14. Maintain a Healthy Weight

                          Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

                          15. Laugh Often

                          Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

                          16. Don’t Spend Too Much Time in the Sun

                          Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

                          17. Cook Your Own Food

                          When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

                          Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.


                          18. Eat Mushrooms

                          Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

                          19. Floss

                          Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

                          20. Eat Foods Rich in Antioxidants

                          Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

                          Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

                          21. Have Sex

                          Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

                          More Health Tips

                          Featured photo credit: Sweethearts/Patrick via


                          [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
                          [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
                          [3] Arch Intern Med.: Red Meat Consumption and Mortality
                          [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
                          [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
                          [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
                          [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
                          [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
                          [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
                          [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
                          [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
                          [12] JAMA: The Disease Burden Associated With Overweight and Obesity
                          [13] JAMA: The Disease Burden Associated With Overweight and Obesity
                          [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
                          [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
                          [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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