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Eggs Are Healthier Than What Most People Think

Eggs Are Healthier Than What Most People Think

Eggs have the ability to radically transform your life! For the better! I’ve never met a food source quite like the egg! Interesting looking, with a mind of it’s own, so easy going … allowing themselves to be fried, boiled, scrambled, flipped, baked, mixed in with others, dyed, hunted, juggled, the list is endless! Once they’re peeled, they will happily dance out of your hands, with an attitude like none other! And if carelessly placed on the counter top, will gleefully stroll quickly to the floor! Their qualities are exceptional and that’s why I’m going to explain to you why an egg is more than “just an egg!”

Lets begin at the beginning … egg facts … 1 deliciously large egg contains:

  • About 78 calories
  • 5.3 grams total fat
  • 0.6 grams total carbohydrates
  • 6.3 grams protein

Lecithin … which is contained in the egg’s vibrantly hued yolk, will radically transform your life! Efficiently and happily, helping your body to rid itself of excess stored fuel, breaking it down! Our bodies are dependent upon food sources to get adequate amounts of lecithin and according to Oregon State University’s Linus Pauling Institute, one of the best sources of lecithin are eggs. Did I mention how amazing eggs were?

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The white part of the egg is rich in selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk, also contains some vitamin D, which aids in calcium absorption and assists in preventing osteoporosis, vital for a productive life!

Muscle building testosterone is created from cholesterol and as such, the egg is a perfect source for a building block for testosterone!

Eggs have a wonderfully high protein content, satisfying your body and mind, with long lasting energy! Perfect for enjoying before exercise, school, work, or any activity that requires endurance!

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They also contain an excellent source of omega-3 fatty acids, which are considered essential fatty acids. They are necessary for human health, but unfortunately your body cannot produce them, you have to get them through the foods you eat, umm.edu

Eggs are an incredible brain food! If you have important matters to take care of that require concentration and thought, eggs are your “go to” food source! The choline in them is a key component of acetylcholine, a neurotransmitter in the brain that is essential for sleep, memory, attention and mood! Simply amazing!

Your beautiful hair, skin and nails are strengthened, because eggs contain all the amino acids that are needed to build keratins, a group of tough, fibrous proteins that form the structural framework of certain cells!

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Fun Facts …

Egg coloring began in the Middle Ages! Members of the nobility and royalty exchanged eggs that were covered in gold leaf and those who were poorer, dyed their eggs pretty colors and then they exchanged them as gifts!

Indulge in some of these delectable egg recipes …

  • Eggs Benedict
  • Eggs Florentine
  • Frittata Florentine
  • Egg Salad
  • Peppers and Eggs
  • Omelets
  • Egg Sandwich
  • Scrambled Eggs
  • Eggs Over Easy
  • Hard Boiled Eggs
  • Poached Eggs

… there are endless combinations for you to indulge in and benefit from!

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Wonderful Travel Tip …

Eggs make an ideal travel companion! I hard boil one dozen eggs before any trip, place them in quart sized baggies, then place them in an insulated bag with a cold pack. They help to maintain my energy and mood in the airport, on the airplane and once I land. They make a wonderful snack at my destination! I place them in my refrigerator in my hotel room and enjoy them between meals, saving me from eating less desirable foods!

I hope I have inspired you to look at eggs in a whole new way! Give them a chance to show you why they are one exquisitely designed food!

Featured photo credit: morguefile.com via morguefile.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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