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Eggs Are Healthier Than What Most People Think

Eggs Are Healthier Than What Most People Think

Eggs have the ability to radically transform your life! For the better! I’ve never met a food source quite like the egg! Interesting looking, with a mind of it’s own, so easy going … allowing themselves to be fried, boiled, scrambled, flipped, baked, mixed in with others, dyed, hunted, juggled, the list is endless! Once they’re peeled, they will happily dance out of your hands, with an attitude like none other! And if carelessly placed on the counter top, will gleefully stroll quickly to the floor! Their qualities are exceptional and that’s why I’m going to explain to you why an egg is more than “just an egg!”

Lets begin at the beginning … egg facts … 1 deliciously large egg contains:

  • About 78 calories
  • 5.3 grams total fat
  • 0.6 grams total carbohydrates
  • 6.3 grams protein

Lecithin … which is contained in the egg’s vibrantly hued yolk, will radically transform your life! Efficiently and happily, helping your body to rid itself of excess stored fuel, breaking it down! Our bodies are dependent upon food sources to get adequate amounts of lecithin and according to Oregon State University’s Linus Pauling Institute, one of the best sources of lecithin are eggs. Did I mention how amazing eggs were?

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The white part of the egg is rich in selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk, also contains some vitamin D, which aids in calcium absorption and assists in preventing osteoporosis, vital for a productive life!

Muscle building testosterone is created from cholesterol and as such, the egg is a perfect source for a building block for testosterone!

Eggs have a wonderfully high protein content, satisfying your body and mind, with long lasting energy! Perfect for enjoying before exercise, school, work, or any activity that requires endurance!

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They also contain an excellent source of omega-3 fatty acids, which are considered essential fatty acids. They are necessary for human health, but unfortunately your body cannot produce them, you have to get them through the foods you eat, umm.edu

Eggs are an incredible brain food! If you have important matters to take care of that require concentration and thought, eggs are your “go to” food source! The choline in them is a key component of acetylcholine, a neurotransmitter in the brain that is essential for sleep, memory, attention and mood! Simply amazing!

Your beautiful hair, skin and nails are strengthened, because eggs contain all the amino acids that are needed to build keratins, a group of tough, fibrous proteins that form the structural framework of certain cells!

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Fun Facts …

Egg coloring began in the Middle Ages! Members of the nobility and royalty exchanged eggs that were covered in gold leaf and those who were poorer, dyed their eggs pretty colors and then they exchanged them as gifts!

Indulge in some of these delectable egg recipes …

  • Eggs Benedict
  • Eggs Florentine
  • Frittata Florentine
  • Egg Salad
  • Peppers and Eggs
  • Omelets
  • Egg Sandwich
  • Scrambled Eggs
  • Eggs Over Easy
  • Hard Boiled Eggs
  • Poached Eggs

… there are endless combinations for you to indulge in and benefit from!

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Wonderful Travel Tip …

Eggs make an ideal travel companion! I hard boil one dozen eggs before any trip, place them in quart sized baggies, then place them in an insulated bag with a cold pack. They help to maintain my energy and mood in the airport, on the airplane and once I land. They make a wonderful snack at my destination! I place them in my refrigerator in my hotel room and enjoy them between meals, saving me from eating less desirable foods!

I hope I have inspired you to look at eggs in a whole new way! Give them a chance to show you why they are one exquisitely designed food!

Featured photo credit: morguefile.com via morguefile.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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