Advertising
Advertising

Eggs Are Healthier Than What Most People Think

Eggs Are Healthier Than What Most People Think

Eggs have the ability to radically transform your life! For the better! I’ve never met a food source quite like the egg! Interesting looking, with a mind of it’s own, so easy going … allowing themselves to be fried, boiled, scrambled, flipped, baked, mixed in with others, dyed, hunted, juggled, the list is endless! Once they’re peeled, they will happily dance out of your hands, with an attitude like none other! And if carelessly placed on the counter top, will gleefully stroll quickly to the floor! Their qualities are exceptional and that’s why I’m going to explain to you why an egg is more than “just an egg!”

Lets begin at the beginning … egg facts … 1 deliciously large egg contains:

  • About 78 calories
  • 5.3 grams total fat
  • 0.6 grams total carbohydrates
  • 6.3 grams protein

Lecithin … which is contained in the egg’s vibrantly hued yolk, will radically transform your life! Efficiently and happily, helping your body to rid itself of excess stored fuel, breaking it down! Our bodies are dependent upon food sources to get adequate amounts of lecithin and according to Oregon State University’s Linus Pauling Institute, one of the best sources of lecithin are eggs. Did I mention how amazing eggs were?

Advertising

The white part of the egg is rich in selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk, also contains some vitamin D, which aids in calcium absorption and assists in preventing osteoporosis, vital for a productive life!

Muscle building testosterone is created from cholesterol and as such, the egg is a perfect source for a building block for testosterone!

Eggs have a wonderfully high protein content, satisfying your body and mind, with long lasting energy! Perfect for enjoying before exercise, school, work, or any activity that requires endurance!

Advertising

They also contain an excellent source of omega-3 fatty acids, which are considered essential fatty acids. They are necessary for human health, but unfortunately your body cannot produce them, you have to get them through the foods you eat, umm.edu

Eggs are an incredible brain food! If you have important matters to take care of that require concentration and thought, eggs are your “go to” food source! The choline in them is a key component of acetylcholine, a neurotransmitter in the brain that is essential for sleep, memory, attention and mood! Simply amazing!

Your beautiful hair, skin and nails are strengthened, because eggs contain all the amino acids that are needed to build keratins, a group of tough, fibrous proteins that form the structural framework of certain cells!

Advertising

Fun Facts …

Egg coloring began in the Middle Ages! Members of the nobility and royalty exchanged eggs that were covered in gold leaf and those who were poorer, dyed their eggs pretty colors and then they exchanged them as gifts!

Indulge in some of these delectable egg recipes …

  • Eggs Benedict
  • Eggs Florentine
  • Frittata Florentine
  • Egg Salad
  • Peppers and Eggs
  • Omelets
  • Egg Sandwich
  • Scrambled Eggs
  • Eggs Over Easy
  • Hard Boiled Eggs
  • Poached Eggs

… there are endless combinations for you to indulge in and benefit from!

Advertising

Wonderful Travel Tip …

Eggs make an ideal travel companion! I hard boil one dozen eggs before any trip, place them in quart sized baggies, then place them in an insulated bag with a cold pack. They help to maintain my energy and mood in the airport, on the airplane and once I land. They make a wonderful snack at my destination! I place them in my refrigerator in my hotel room and enjoy them between meals, saving me from eating less desirable foods!

I hope I have inspired you to look at eggs in a whole new way! Give them a chance to show you why they are one exquisitely designed food!

Featured photo credit: morguefile.com via morguefile.com

More by this author

12 Essential Tips On How To Keep Your Denim Jeans Like A Pro 5 Surprising Things Would Happen When You Start To Take Control Of Your Sunday Sadness 11 Traits Resilient People Use To Reach Their Goals 6 Things Will Happen When You Start Doing Squats Amazing Things Only People Who Love Fall Would Understand

Trending in Health

1 How Many Hours of Sleep Do I Need? (What the Science Says) 2 How to Sleep Through the Night and Get Good Rest 3 How to Eat Healthy on a Budget (The Definitive Guide) 4 20 Best Guided Meditations for Sleep and Insomnia 5 8 Home Remedies to Get Rid of Constipation

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next