Advertising
Advertising

Understand More About Depression In These 3 Diagrams

Understand More About Depression In These 3 Diagrams

depanx_header-960X540

                                                                                               The Battle/Nick Seluk via tapastic.com

    Are you depressed? Do you know someone who is? You might lose focus in your job, end an important relationship, suffer a personal loss, or something else. All of these pressures can compound your ailments in being depressed. Everyone goes through minor depression at some time, but this is not always chronic or severe.

    One out of every four people in the US suffers from depression, and 10 percent of the population take antidepressants. This makes learning about depression essential. The following infographic will help you to understand depression. Others follow providing help to overcome it.

    Understanding Depression

    Understanding-Depression-Infographic

      Here's a chart demonstrating the differences between what people think and the actualities of depression.

      What Depression Actually Feels Like

      enhanced-11124-1437675981-8

        Antidepressants

        As mentioned in the first diagram above, ten percent of the population take antidepressants. This is one form of therapy on which there is considerable debate, not only because of long term side effects, but also because it is very difficult to scientifically prove long term effectiveness. As the chart suggests, it's best to consult with a professional on which treatment method to use. A lot of professionals are unaware of alternatives. The rest of this article focuses on these.

        How To Fight Depression Without The Pills

        bea278c515156797fdc20faecc48a6671-700x2811

          From the infographic above you've learned that one method is exercise.

          Another method utilizes journal writing with a series of questions. This identifies triggers of depression, and over time shows repeating patterns.

          Now you better understand depression, its symptoms and how you can use alternative methods to combat it.

          Featured photo credit: Understanding-Depression-Infographic via media.lifehack.org

          More by this author

          Meditation The Purpose Of Meditation — It’s Not What You Think reading 21 Powerful Short Books To Change Your Mindset And Improve Your Life Artist Benji Geary stops to be photographed while stenciling in a recent exhibition at the Life is Beautiful festival in Las Vegas. You’ll Be Amazed How Artists Created An Immersive Experience For All Ages Understand More About Depression In These 3 Diagrams How To Sound Smart At Your Office Christmas Party Things to Keep in Mind When Sending Business Christmas Cards

          Trending in Health

          1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on December 9, 2019

          5 Simple Ways to Relieve Stress Effectively

          5 Simple Ways to Relieve Stress Effectively

          Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

          Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

          Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

          1. Get Rationally Optimistic

          Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

          Advertising

          This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

          In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

          The result: no more mental stress.

          2. Unplug

          Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

          Advertising

          How on earth do you unplug your mind? Simple: just meditate.

          It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

          Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

          3. Easy on the Caffeine

          Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

          Advertising

          Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

          4. Attack Mental Stress Via the Back Door

          That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

          How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

          • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
          • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
          • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

          While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

          Advertising

          5. Good Old-Fashioned Exercise

          This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

          The result: mental stress will be gone!

          So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

          More to Help You Feel Relaxed

          Featured photo credit: Radu Florin via unsplash.com

          Read Next