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Understand More About Depression In These 3 Diagrams

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Understand More About Depression In These 3 Diagrams

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                                                                                               The Battle/Nick Seluk via tapastic.com

    Are you depressed? Do you know someone who is? You might lose focus in your job, end an important relationship, suffer a personal loss, or something else. All of these pressures can compound your ailments in being depressed. Everyone goes through minor depression at some time, but this is not always chronic or severe.

    One out of every four people in the US suffers from depression, and 10 percent of the population take antidepressants. This makes learning about depression essential. The following infographic will help you to understand depression. Others follow providing help to overcome it.

    Understanding Depression

    Understanding-Depression-Infographic

      Here’s a chart demonstrating the differences between what people think and the actualities of depression.

      What Depression Actually Feels Like

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        Antidepressants

        As mentioned in the first diagram above, ten percent of the population take antidepressants. This is one form of therapy on which there is considerable debate, not only because of long term side effects, but also because it is very difficult to scientifically prove long term effectiveness. As the chart suggests, it’s best to consult with a professional on which treatment method to use. A lot of professionals are unaware of alternatives. The rest of this article focuses on these.

        How To Fight Depression Without The Pills

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          From the infographic above you’ve learned that one method is exercise.

          Another method utilizes journal writing with a series of questions. This identifies triggers of depression, and over time shows repeating patterns.

          Now you better understand depression, its symptoms and how you can use alternative methods to combat it.

          Featured photo credit: Understanding-Depression-Infographic via media.lifehack.org

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          Last Updated on August 12, 2021

          Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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          Learn How To Make Coffee 38 Different Ways With This Stunning Guide

           

          If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

          For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

          The only difference here is taste. And when it comes to coffee, taste matters. A lot.

          Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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            38 ways to make a perfect Coffee | Visual.ly

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