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10 Daily Habits That Hugely Strengthen Both Your Body And Mind

10 Daily Habits That Hugely Strengthen Both Your Body And Mind

Our daily routines may keep us active, but how active are you really, and is your mind active enough? There are many habits that we get into that keep us from having a strong body and mind. But, there are also habits we can get into that will help to make the body and mind stronger than ever. Here are some of those habits that you need to get into.

1. Exercise between Workouts

You don’t have to wait for a workout to get some much-needed exercise. For instance, if you are at work, you can stand up and do some stretching exercises, or go for a walk, run, bike ride on your lunch break, and take one-minute exercise breaks.

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2. Eat Brain Food

We all know about eating healthy food to keep our bodies healthy. Are you eating the right foods for your brain as well? Try to include eggs, milk, juice, and fish (particularly salmon and halibut) to your diet.

3. Increase Your Goals

You have likely been told to set daily goals. But, how difficult are these goals? You need to challenge yourself, so make sure that your goals are harder and harder all the time. This is going to build you up to where you want to be.

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4. Improve Your Memory

Playing little memory games is a great way to have sharper recall at any time. Try associating things that you normally wouldn’t think of being associated with one another, and they will stick in your mind even more. There is a scientific term for this, which is synesthesia.

5. Watch Inspirational Videos

There are loads of great inspirational videos online. Try looking for the more obscure videos on topics that you don’t see in all of the other videos. You will find a great selection of inspirational videos at Uscreen and YouTube, as well as videos on health, diet, exercise, and more.

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6. Turn Jealousy into a Good Thing

Everyone has jealous moments, but this doesn’t have to be a bad thing. If you are jealous that someone is more successful than you are, use that person as a role model. Use your jealousy to start being more like they are, and pay attention to how they handle many situations, their habits, etc.

7. Track Your Walking Miles

Do you realize that the biggest part of your day is spent sitting down? This is not only going to cause stiff muscles, it can actually lead to health problems because you aren’t getting enough exercise. It is a good idea to try and take at least 3,000 steps per day (you can calculate your walk count with pedometer). Each day, strive to make the count a little bit higher.

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8. Move Around every 15 Minutes

You should never sit still for long periods of time. Whenever possible, try to get up and move around every 15 to 20 minutes, even if it is just to stretch your arms and legs. Walk to the coffee shop at break time instead of driving. Take the stairs instead of the elevator.

9. Go Out of Your Way

If you normally walk to work, take a different route that is a bit longer. Park far away from stores (unless you plan on buying a lot of stuff and don’t want to lug it all back to the car). Walk to the next train or bus stop. Every extra step you take is going to add up.

10. Grow Your Vocabulary

Start reading more, and increase your vocabulary by leaps and bounds. Look for books and movies that are going to challenge your mind, and if there are words you are unsure of, look them up and keep on learning.

Featured photo credit: lauren rushing via flickr.com

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Jane Hurst

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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