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10 Daily Habits That Hugely Strengthen Both Your Body And Mind

10 Daily Habits That Hugely Strengthen Both Your Body And Mind
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Our daily routines may keep us active, but how active are you really, and is your mind active enough? There are many habits that we get into that keep us from having a strong body and mind. But, there are also habits we can get into that will help to make the body and mind stronger than ever. Here are some of those habits that you need to get into.

1. Exercise between Workouts

You don’t have to wait for a workout to get some much-needed exercise. For instance, if you are at work, you can stand up and do some stretching exercises, or go for a walk, run, bike ride on your lunch break, and take one-minute exercise breaks.

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2. Eat Brain Food

We all know about eating healthy food to keep our bodies healthy. Are you eating the right foods for your brain as well? Try to include eggs, milk, juice, and fish (particularly salmon and halibut) to your diet.

3. Increase Your Goals

You have likely been told to set daily goals. But, how difficult are these goals? You need to challenge yourself, so make sure that your goals are harder and harder all the time. This is going to build you up to where you want to be.

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4. Improve Your Memory

Playing little memory games is a great way to have sharper recall at any time. Try associating things that you normally wouldn’t think of being associated with one another, and they will stick in your mind even more. There is a scientific term for this, which is synesthesia.

5. Watch Inspirational Videos

There are loads of great inspirational videos online. Try looking for the more obscure videos on topics that you don’t see in all of the other videos. You will find a great selection of inspirational videos at Uscreen and YouTube, as well as videos on health, diet, exercise, and more.

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6. Turn Jealousy into a Good Thing

Everyone has jealous moments, but this doesn’t have to be a bad thing. If you are jealous that someone is more successful than you are, use that person as a role model. Use your jealousy to start being more like they are, and pay attention to how they handle many situations, their habits, etc.

7. Track Your Walking Miles

Do you realize that the biggest part of your day is spent sitting down? This is not only going to cause stiff muscles, it can actually lead to health problems because you aren’t getting enough exercise. It is a good idea to try and take at least 3,000 steps per day (you can calculate your walk count with pedometer). Each day, strive to make the count a little bit higher.

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8. Move Around every 15 Minutes

You should never sit still for long periods of time. Whenever possible, try to get up and move around every 15 to 20 minutes, even if it is just to stretch your arms and legs. Walk to the coffee shop at break time instead of driving. Take the stairs instead of the elevator.

9. Go Out of Your Way

If you normally walk to work, take a different route that is a bit longer. Park far away from stores (unless you plan on buying a lot of stuff and don’t want to lug it all back to the car). Walk to the next train or bus stop. Every extra step you take is going to add up.

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10. Grow Your Vocabulary

Start reading more, and increase your vocabulary by leaps and bounds. Look for books and movies that are going to challenge your mind, and if there are words you are unsure of, look them up and keep on learning.

Featured photo credit: lauren rushing via flickr.com

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Jane Hurst

Writer, editor

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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