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10 Daily Habits That Hugely Strengthen Both Your Body And Mind

10 Daily Habits That Hugely Strengthen Both Your Body And Mind

Our daily routines may keep us active, but how active are you really, and is your mind active enough? There are many habits that we get into that keep us from having a strong body and mind. But, there are also habits we can get into that will help to make the body and mind stronger than ever. Here are some of those habits that you need to get into.

1. Exercise between Workouts

You don’t have to wait for a workout to get some much-needed exercise. For instance, if you are at work, you can stand up and do some stretching exercises, or go for a walk, run, bike ride on your lunch break, and take one-minute exercise breaks.

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2. Eat Brain Food

We all know about eating healthy food to keep our bodies healthy. Are you eating the right foods for your brain as well? Try to include eggs, milk, juice, and fish (particularly salmon and halibut) to your diet.

3. Increase Your Goals

You have likely been told to set daily goals. But, how difficult are these goals? You need to challenge yourself, so make sure that your goals are harder and harder all the time. This is going to build you up to where you want to be.

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4. Improve Your Memory

Playing little memory games is a great way to have sharper recall at any time. Try associating things that you normally wouldn’t think of being associated with one another, and they will stick in your mind even more. There is a scientific term for this, which is synesthesia.

5. Watch Inspirational Videos

There are loads of great inspirational videos online. Try looking for the more obscure videos on topics that you don’t see in all of the other videos. You will find a great selection of inspirational videos at Uscreen and YouTube, as well as videos on health, diet, exercise, and more.

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6. Turn Jealousy into a Good Thing

Everyone has jealous moments, but this doesn’t have to be a bad thing. If you are jealous that someone is more successful than you are, use that person as a role model. Use your jealousy to start being more like they are, and pay attention to how they handle many situations, their habits, etc.

7. Track Your Walking Miles

Do you realize that the biggest part of your day is spent sitting down? This is not only going to cause stiff muscles, it can actually lead to health problems because you aren’t getting enough exercise. It is a good idea to try and take at least 3,000 steps per day (you can calculate your walk count with pedometer). Each day, strive to make the count a little bit higher.

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8. Move Around every 15 Minutes

You should never sit still for long periods of time. Whenever possible, try to get up and move around every 15 to 20 minutes, even if it is just to stretch your arms and legs. Walk to the coffee shop at break time instead of driving. Take the stairs instead of the elevator.

9. Go Out of Your Way

If you normally walk to work, take a different route that is a bit longer. Park far away from stores (unless you plan on buying a lot of stuff and don’t want to lug it all back to the car). Walk to the next train or bus stop. Every extra step you take is going to add up.

10. Grow Your Vocabulary

Start reading more, and increase your vocabulary by leaps and bounds. Look for books and movies that are going to challenge your mind, and if there are words you are unsure of, look them up and keep on learning.

Featured photo credit: lauren rushing via flickr.com

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Jane Hurst

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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