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10 Daily Habits That Hugely Strengthen Both Your Body And Mind

10 Daily Habits That Hugely Strengthen Both Your Body And Mind

Our daily routines may keep us active, but how active are you really, and is your mind active enough? There are many habits that we get into that keep us from having a strong body and mind. But, there are also habits we can get into that will help to make the body and mind stronger than ever. Here are some of those habits that you need to get into.

1. Exercise between Workouts

You don’t have to wait for a workout to get some much-needed exercise. For instance, if you are at work, you can stand up and do some stretching exercises, or go for a walk, run, bike ride on your lunch break, and take one-minute exercise breaks.

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2. Eat Brain Food

We all know about eating healthy food to keep our bodies healthy. Are you eating the right foods for your brain as well? Try to include eggs, milk, juice, and fish (particularly salmon and halibut) to your diet.

3. Increase Your Goals

You have likely been told to set daily goals. But, how difficult are these goals? You need to challenge yourself, so make sure that your goals are harder and harder all the time. This is going to build you up to where you want to be.

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4. Improve Your Memory

Playing little memory games is a great way to have sharper recall at any time. Try associating things that you normally wouldn’t think of being associated with one another, and they will stick in your mind even more. There is a scientific term for this, which is synesthesia.

5. Watch Inspirational Videos

There are loads of great inspirational videos online. Try looking for the more obscure videos on topics that you don’t see in all of the other videos. You will find a great selection of inspirational videos at Uscreen and YouTube, as well as videos on health, diet, exercise, and more.

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6. Turn Jealousy into a Good Thing

Everyone has jealous moments, but this doesn’t have to be a bad thing. If you are jealous that someone is more successful than you are, use that person as a role model. Use your jealousy to start being more like they are, and pay attention to how they handle many situations, their habits, etc.

7. Track Your Walking Miles

Do you realize that the biggest part of your day is spent sitting down? This is not only going to cause stiff muscles, it can actually lead to health problems because you aren’t getting enough exercise. It is a good idea to try and take at least 3,000 steps per day (you can calculate your walk count with pedometer). Each day, strive to make the count a little bit higher.

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8. Move Around every 15 Minutes

You should never sit still for long periods of time. Whenever possible, try to get up and move around every 15 to 20 minutes, even if it is just to stretch your arms and legs. Walk to the coffee shop at break time instead of driving. Take the stairs instead of the elevator.

9. Go Out of Your Way

If you normally walk to work, take a different route that is a bit longer. Park far away from stores (unless you plan on buying a lot of stuff and don’t want to lug it all back to the car). Walk to the next train or bus stop. Every extra step you take is going to add up.

10. Grow Your Vocabulary

Start reading more, and increase your vocabulary by leaps and bounds. Look for books and movies that are going to challenge your mind, and if there are words you are unsure of, look them up and keep on learning.

Featured photo credit: lauren rushing via flickr.com

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Jane Hurst

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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