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7 Unexpected Benefits and Usage of Aloe Vera

7 Unexpected Benefits and Usage of Aloe Vera

When people hear about aloe, they often will think immediately of the bottle of green gel that gets brought out every time someone has a sunburn.  While aloe is indeed a fantastic topical aid, treating red and peeling skin isn’t the only purpose this incredible plant serves.

Having been used medicinally for thousands of years, aloe can be traced back to ancient Egypt where pictures of the plant appear on pyramids and alongside the Pharaohs buried within.  Due to it’s ability to remedy so many maladies, aloe was once referred to as “the plant of immortality”.  To this day the plant is often grown, purchased, and used to treat a wide variety of issues.

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Let’s take a look at seven scientifically based benefits that this gift from nature can provide.

1. Aloe Vera Provides Antioxidant and Antibacterial Properties

Aloe contains a family of substances known as polyphenols which are converted into powerful antioxidants for the body.  For this reason, more and more people are adding aloe vera juice to their occasional diet.  Thought to help rid the digestive tract of toxins and impurities, the juice, which looks and tastes just like water, can be purchased at most health food stores.  Drinking just a cup of the juice can provide a powerful punch of antioxidants to the human body which can help fight off harmful bacteria.

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2.  Aloe Vera Juice Reduces Plaque

Don’t enjoy swishing with the powerful and chemically laden mouthwashes on the market?  Opt for a mouthful of aloe vera juice instead.  It may taste like water, but according to dental studies, aloe vera juice has reaped the same benefits of some of the strongest brands of mouthwash on the market.

The antibacterial properties of aloe kill off Steptococcus mutans and Candida albicans that are found in the mouth and can lead to plaque and tartar if not treated. The alkalizing properties of the plant are beneficial to prevent hair loss. Aloe vera can help to bring the scalp and hair’s pH to a more desirable level and free the skin from extensive sebum, which can suffocate hair follicles, causing thinning and brittleness of hair.

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3. Aloe Vera Can Relieve Canker Sores

The next time you have a painful canker sore in your mouth, instead of reaching for a tube of dental medicine that often doesn’t bring lasting relief, try an aloe patch instead.  In a study performed on 180 people with recurrent mouth ulcers, the aloe patch was proven to effectively reduce the size and symptoms of the sores.  If you don’t have a patch on hand, rubbing the plant’s gel directly on the sore will yield the same results.

4. Aloe Vera Provides Quick Relief to Burns

The FDA approved aloe vera as a powerful burn ointment back in 1959 and while many people use it for sunburns, they often forget about aloe when they obtain burns of another nature.  Compared to conventional medicine, studies have shown time and time again that aloe reduces the healing time of burns by up to 9 days.  Bypass the pharmaceuticals and reach for the aloe gel for fast relief when treating burns.

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5. Aloe Vera Improves the Efficiency of The Cardiovascular System

This powerful plant has the ability to reduce blood pressure by oxygenating the blood and helps reduce cholesterol due to its rich choline content.  Aloe has properties that allow for more efficient dilation of the blood vessels.  Whether taken in liquid or capsule form, or even applied topically, using aloe on a regular basis gives an extra boost to your hard working cardiovascular system.

6. Aloe Vera Can Be Used as a Regular Part of Your Skin Routine

Whether treating acne or attempting to reduce fine lines and wrinkles, aloe can help restore your skin’s vitality and improve the look and luster of your body’s largest organ. Used often for it’s soothing properties, aloe can be applied on sensitive or inflamed patches of skin, and can be applied after shaving to treat bumps or ingrown hairs. Due to it’s high water content, aloe can also be used to rehydrate skin, which will result in a glowing and radiant complexion. Even if you do not apply it directly, you can purchase lotion with aloe added to it.

7. Aloe Vera Helps Increase Vitamin Absorption

In a study conducted by the University of California’s Davis Medical Center, aloe vera was proven to help the body absorb vitamin C and B12. In this day and age, with food genetically modified and altered, often times our bodies cannot fully absorb the nutrients we ingest.  This can lead to malnutrition, which in turn leads to a host of bodily ailments and diseases. Using Aloe to increase absorption of important vitamins such as vitamin C and B12 can help the body function more efficiently and prevent malabsorption.

Sometimes nature’s miracles aren’t in test tubes or fancy bottles lining the pharmacy, but growing in our yards or in pots on a window sill.  Aloe vera is such a versatile and powerful plant that it has withstood vigorous testing by the FDA and proven time and time again that it is in a league of its own when it comes to medicine.  Whether you choose to grow your own plant or simply purchase it in the bottled form, aloe vera should be a part of your garden, grocery list, and regular routine.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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