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10 Surprising Health Benefits Of Jackfruit You Need To Know

10 Surprising Health Benefits Of Jackfruit You Need To Know

Finding solutions to today’s health issues, amongst which cancer and weight loss come at the top of the list of concerns, requires searching for natural resources that overcome these issues. And instead of having to deal with all the unwelcome side effects of medications, going back to nature’s elements whenever possible could be the answer. Many natural alternatives are being addressed every day, but here the highlight is on one of nature’s miracles – the benefits of Jackfruit for human health. Jackfruit is becoming increasingly popular nowadays as researches and studies on this fruit are continually revealing more and more health breakthroughs.

What is jackfruit and where is it found?

Jackfruit is an Asian tropical fruit that belongs to the family of Moraceae, which is normally found in tropical areas like Thailand, Malaysia, India, Bangladesh, Nepal, Sri Lanka and also in Brazil. It is considered the largest tree-borne fruit in the world with an average weight of 3.5kg to 10 kg and can reach up to 25kg. Jackfruit is sweet in taste and has a distinguishable and nice smell.

Nutrients and chemical facts of Jackfruit:

In addition to its sweet, nice, taste and smell, every part of this tree is medically beneficial including the bark, leaves, roots, flowers, pulps and seeds and each of these parts has its separate qualities. The growing stages of jackfruit also differ from each other and provide different therapeutic qualities. All of these facts and more to come are the reasons why jackfruit is very healthy and should be included in everyone’s diet.

The main nutrients and chemical facts of jackfruit that makes it the ideal fruit to look for are as follows:

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  • Jackfruit is infused with a diverse set of vitamins such as vitamin C and A, thiamin, niacin, riboflavin, calcium, potassium (with 303 mg found per 100 g), iron, zinc, sodium and folic acid.
  • It is one of the few trees rich in B-complex group vitamins as well as vitamin B6.
  • It contains phytonutrient properties such as anti-cancer, anti-hypertensive, anti-ulcer and anti-inflammatories.
  • It’s a rich source of phytonutrients and phenolics.
  • It contains minerals, fiber, protein, and is free of fats and bad cholesterol.
  • It is antibacterial and antiviral which is a great support to the immune system.
  • It is low in calories .100 g of jackfruit only contains 94 calories.

Here are 10 ways in which Jackfruit acts as a miracle healer 

The breakthrough of jackfruit lies on its rich and unique components, as seen above, that have the ability for curing and providing solutions for various health concerns ranging from cancer to weight loss and more. Here are the 10 miraculous benefits for major health concerns:

1. Cancer healer

Due its richness with anti-oxidants and phytonutrient properties, plus its content of Vitamin C, jackfruit can cure different types of cancer such as lung cancer, breast cancer, gastric cancer, skin cancer and prostate cancer. These properties treat cell damage and develop resistance.

2. Weight loss agent

As obesity rates are on the rise, jackfruit can help in weight loss because it’s free of fat and low in calories that enable dieters to safely and comfortably consume it and fully benefit from all its other nutrients.

3. Blood pressure reducer

With its high amount of potassium, jackfruit reduces and controls blood pressure which consequently lowers the chances of heart attacks, strokes, and cardio-disorder in general.

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4. Digestion improver

Jackfruit contributes in improving the digestive system when eating it regularly due to its high content of fibers (3.6 g for every 100 g). It causes no stomach pain even if eaten in huge quantities and improves the bowel movement. It also protects the colon by removing carcinogenic chemicals out of the large intestine.

5. Insomnia curer

Sleeping disorders can be cured by eating jackfruit, due to its richness with magnesium and iron that assist in improving the overall quality of sleep. Magnesium also helps in preventing anemia which is one of the major causes of insomnia.

6. Diabetes friendly

Although extremely sweet in taste, jackfruits are safely consumed by diabetics because it slowly absorbs sugar into the bloodstream which enables diabetic patients to safely consume it while getting all its health benefits. It also increases glucose tolerance for both types of diabetes.

7. Eye and skin maintainer

With its richness of vitamin A, jackfruit is good for maintaining healthy eye sight as it enhances eye vision and acts as a preventer against cataract and macular degeneration. It’s also regarded as an active anti-aging component for skin radiance. It protects damaged skin caused by sun exposure and treats wrinkles.

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8. Ulcer healer

As typical drugs for ulcer medication leave several side effects, jackfruit is the best way to treat ulcer disorder because it contains powerful anti-ulcerative, antiseptic, anti-inflammatory and antioxidant properties.

9. Bone supporter

For a good supplement of calcium for healthy bones, eating jackfruit is highly recommended. Besides calcium, it contains vitamin C and magnesium which further assists in calcium absorption.

10. Nerve system booster

Fatigue, stress and muscle weakness can also be treated by consuming jackfruit in daily diet for its rich content of vitamins such as thiamine and niacin (A portion of 100 g of jackfruit pulp provides 4 mg of niacin). It is also a perfect source of energy.

This is definitely not everything about jackfruit as researches are still being conducted for more results and discoveries of its unique properties that will provide more solutions for urgent health issues.

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What more can anyone ask for?

As usual, nature is the ultimate provider of health solutions. The sweet and delicious jackfruit is simply one of nature’s many miracles. With its rich, diverse and active components, jackfruit largely contributes in curing several health issues related to today’s era, especially such issues as cancer, weight loss, diabetes, blood pressure, and the nerve system. Additionally, it makes the skin look prettier and healthier. Therefore, making jackfruit an addition to one’s diet helps promote the well-being of the body to function well from the inside and look fabulous from the outside. What more can anyone asks for? So, start eating jackfruit now.

If you want to know more about the benefits of jackfruit, check out these references here and here.

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Ella James

Health and Fitness Writer

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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