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10 Surprising Health Benefits Of Jackfruit You Need To Know

10 Surprising Health Benefits Of Jackfruit You Need To Know

Finding solutions to today’s health issues, amongst which cancer and weight loss come at the top of the list of concerns, requires searching for natural resources that overcome these issues. And instead of having to deal with all the unwelcome side effects of medications, going back to nature’s elements whenever possible could be the answer. Many natural alternatives are being addressed every day, but here the highlight is on one of nature’s miracles – the benefits of Jackfruit for human health. Jackfruit is becoming increasingly popular nowadays as researches and studies on this fruit are continually revealing more and more health breakthroughs.

What is jackfruit and where is it found?

Jackfruit is an Asian tropical fruit that belongs to the family of Moraceae, which is normally found in tropical areas like Thailand, Malaysia, India, Bangladesh, Nepal, Sri Lanka and also in Brazil. It is considered the largest tree-borne fruit in the world with an average weight of 3.5kg to 10 kg and can reach up to 25kg. Jackfruit is sweet in taste and has a distinguishable and nice smell.

Nutrients and chemical facts of Jackfruit:

In addition to its sweet, nice, taste and smell, every part of this tree is medically beneficial including the bark, leaves, roots, flowers, pulps and seeds and each of these parts has its separate qualities. The growing stages of jackfruit also differ from each other and provide different therapeutic qualities. All of these facts and more to come are the reasons why jackfruit is very healthy and should be included in everyone’s diet.

The main nutrients and chemical facts of jackfruit that makes it the ideal fruit to look for are as follows:

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  • Jackfruit is infused with a diverse set of vitamins such as vitamin C and A, thiamin, niacin, riboflavin, calcium, potassium (with 303 mg found per 100 g), iron, zinc, sodium and folic acid.
  • It is one of the few trees rich in B-complex group vitamins as well as vitamin B6.
  • It contains phytonutrient properties such as anti-cancer, anti-hypertensive, anti-ulcer and anti-inflammatories.
  • It’s a rich source of phytonutrients and phenolics.
  • It contains minerals, fiber, protein, and is free of fats and bad cholesterol.
  • It is antibacterial and antiviral which is a great support to the immune system.
  • It is low in calories .100 g of jackfruit only contains 94 calories.

Here are 10 ways in which Jackfruit acts as a miracle healer 

The breakthrough of jackfruit lies on its rich and unique components, as seen above, that have the ability for curing and providing solutions for various health concerns ranging from cancer to weight loss and more. Here are the 10 miraculous benefits for major health concerns:

1. Cancer healer

Due its richness with anti-oxidants and phytonutrient properties, plus its content of Vitamin C, jackfruit can cure different types of cancer such as lung cancer, breast cancer, gastric cancer, skin cancer and prostate cancer. These properties treat cell damage and develop resistance.

2. Weight loss agent

As obesity rates are on the rise, jackfruit can help in weight loss because it’s free of fat and low in calories that enable dieters to safely and comfortably consume it and fully benefit from all its other nutrients.

3. Blood pressure reducer

With its high amount of potassium, jackfruit reduces and controls blood pressure which consequently lowers the chances of heart attacks, strokes, and cardio-disorder in general.

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4. Digestion improver

Jackfruit contributes in improving the digestive system when eating it regularly due to its high content of fibers (3.6 g for every 100 g). It causes no stomach pain even if eaten in huge quantities and improves the bowel movement. It also protects the colon by removing carcinogenic chemicals out of the large intestine.

5. Insomnia curer

Sleeping disorders can be cured by eating jackfruit, due to its richness with magnesium and iron that assist in improving the overall quality of sleep. Magnesium also helps in preventing anemia which is one of the major causes of insomnia.

6. Diabetes friendly

Although extremely sweet in taste, jackfruits are safely consumed by diabetics because it slowly absorbs sugar into the bloodstream which enables diabetic patients to safely consume it while getting all its health benefits. It also increases glucose tolerance for both types of diabetes.

7. Eye and skin maintainer

With its richness of vitamin A, jackfruit is good for maintaining healthy eye sight as it enhances eye vision and acts as a preventer against cataract and macular degeneration. It’s also regarded as an active anti-aging component for skin radiance. It protects damaged skin caused by sun exposure and treats wrinkles.

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8. Ulcer healer

As typical drugs for ulcer medication leave several side effects, jackfruit is the best way to treat ulcer disorder because it contains powerful anti-ulcerative, antiseptic, anti-inflammatory and antioxidant properties.

9. Bone supporter

For a good supplement of calcium for healthy bones, eating jackfruit is highly recommended. Besides calcium, it contains vitamin C and magnesium which further assists in calcium absorption.

10. Nerve system booster

Fatigue, stress and muscle weakness can also be treated by consuming jackfruit in daily diet for its rich content of vitamins such as thiamine and niacin (A portion of 100 g of jackfruit pulp provides 4 mg of niacin). It is also a perfect source of energy.

This is definitely not everything about jackfruit as researches are still being conducted for more results and discoveries of its unique properties that will provide more solutions for urgent health issues.

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What more can anyone ask for?

As usual, nature is the ultimate provider of health solutions. The sweet and delicious jackfruit is simply one of nature’s many miracles. With its rich, diverse and active components, jackfruit largely contributes in curing several health issues related to today’s era, especially such issues as cancer, weight loss, diabetes, blood pressure, and the nerve system. Additionally, it makes the skin look prettier and healthier. Therefore, making jackfruit an addition to one’s diet helps promote the well-being of the body to function well from the inside and look fabulous from the outside. What more can anyone asks for? So, start eating jackfruit now.

If you want to know more about the benefits of jackfruit, check out these references here and here.

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Ella James

Health and Fitness Writer

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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