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Make These 13 Types Of Cookies For This Fall

Make These 13 Types Of Cookies For This Fall
What’s better on a cold, crisp, fall day than baking cookies? My grandmother and I used to bake all of the time in the fall. The scent of the cookies filling the air, flour all over my clothes, and by the end, we had delicious cookies and milk! Want to recreate some of those memories with your own kids or even grandkids or heck, your parents? Fall is the perfect time for mixing up some new recipes and recreating some old ones. Below are some of my favorite recipes that are not only easy, but scrumptious!

1. White Chocolate Pumpkin Cookies
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    These are jam-packed with white chocolate bits, chewy and absolutely the perfect fall cookies. White chocolate and pumpkin in a super moist cookie? That sounds like fall perfection!

    2. Caramel Apple Cookies
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      These cookies not only have the perfect taste of fall – but the frosting? It’s delicious! They are packed with Granny Smith apples and apple juice that’ll bring you right to the apple orchard.

      3. Oatmeal Pumpkin Creme Pies
      Sallys-Baking-Addiction-Oatmeal-Pumpkin-Creme-Pies-3

        Whoopie pies have been all the rage, and these look so, so delicious! The oatmeal, the cream, the fact that it’s a sandwich – what could be better?

        4. Candy Corn & White Chocolate Cookies

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          Do you love candy corn? Do you love white chocolate? These cookies are definitely for you. They are soft-baked, too, which means they are gooey on the inside. These are sure to become a staple in your family during the fall months.

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          5. Cinnamon Bun Cookies

          Cinnamon-Bun-Cookies

            I’m down for anything that includes cinnamon and frosting, and that’s exactly what this cookie is all about! If you are looking for a cookie that has fall written all over it, it’s this one.

            6. Caramel Apple Snickerdoodle

            Caramel-Apple-Snickerdoodles2

              These cookies are not only a bit spicy, but they feel like fall when you bite into them. I absolutely love them and they are totally on my list to make every single fall.

              7. Pumpkin-Spiced Shortbread and Apple Cider Frosting

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              Pumpkin-Spiced-Shortbread1

                This cookie combines two of my favorite things: buttercream frosting and shortbread. Add in a bit of pumpkin spice, and you’ve got a cookie that encompasses everything you love about fall!

                8. Candy Corn Cookies – Finally!

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                  While I did reference different candy corn cookies earlier in this post, this cookie is designed for the candy corn haters! It is shaped like candy corn, but doesn’t taste a thing like it. So cute for a Halloween party!

                  9. Cinnamon Crumb Pecan Sandie

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                    Who doesn’t love a crumbly, nutty, cinnamon cookie to have with their tea or hot cocoa during the fall? Sandies are the perfect fall cookie for you to indulge in. They aren’t too, too sweet, which is refreshing!

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                    10. Pumpkin Apple Snickerdoodles

                    Chewy-Pumpkin-Snickerdoodles-Recipe

                      Pumpkin takes a back seat when it comes to this cookie, the apple is really the star! The chunks of apple are so chewy and the small hint of pumpkin just makes it. No need to choose #teampumpkin or #teamapple with this cookie.

                      11. Salted Caramel Coconut Thumbprint Cookies
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                        You can’t go wrong with salted caramel, right? These cookies mix in refreshing coconut and the beauty of rich salted caramel. It tastes like autumn in the form of a cookie. I eat these while I’m around a bonfire at night – so good!

                        12. Soft Gingersnap Molasses Cookies

                        Chocolate-Chip-Gingersnap-Cookies

                          You probably are already making gingersnap cookies this fall, right? Well, have you thought about adding some chocolate chips? The perfect addition to cut a bit of the spiciness of the ginger!

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                          13. Oreo Funfetti Cookies

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                            These cookies are ideal to hand out instead of candy!  Make up a batch and you’ll be the most popular house in the neighborhood. Personally? I eat the entire batch myself

                            Featured photo credit: https://www.flickr.com/photos/dave_see/ via flickr.com

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                            Make These 13 Types Of Cookies For This Fall

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                            Last Updated on October 16, 2018

                            The Ultimate Guide to Help You Sleep Through the Night Tonight

                            The Ultimate Guide to Help You Sleep Through the Night Tonight

                            It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

                            If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

                            One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

                            Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

                            In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

                            Why you can’t sleep through the night

                            The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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                            Stress

                            If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

                            Exposure to blue light before sleep time

                            We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

                            While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

                            Eating close to bedtime

                            Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

                            Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

                            Rule of thumb: eat 3-4 hours before bedtime.

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                            Medical conditions

                            In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

                            The vicious sleep cycle

                            The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

                            Here’s an example of a bad sleep pattern:

                            You get a bad night’s sleep
                            –> You feel tired and stressful throughout the day.
                            –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
                            –> You can’t sleep well (again) the next night.

                              You can imagine what could happen if this cycle repeats over a longer period of time.

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                              How to sleep better (throughout the night)

                              To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

                              1. Take control over the last 90 minutes of your night

                              What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

                              Here are a few suggestions:

                              • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
                              • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
                              • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
                              • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
                              • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

                              2. Eat the right nutrients (and avoid the wrong ones)

                              What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

                              • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
                              • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
                              • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
                              • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

                              3. Adjust your sleep temperature

                              Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

                              Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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                              Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

                              Sleep better form now on

                              Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

                              I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

                              As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

                              Featured photo credit: pixabay via pixabay.com

                              Reference

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