Advertising
Advertising

Breastfed Babies Are More Exposed To Toxic Chemicals

Breastfed Babies Are More Exposed To Toxic Chemicals

A recent study from the Harvard School of Public Health has found that the industrial chemicals are passed on to infants through breast milk. These chemicals are also linked to issues with immune function and cancer.

Parents have worried about what they pass on to their children for many years. However, this is the first study to measure exactly how many toxins an infant is exposed through breast milk. These toxic chemicals are known as perfluorinated alkylate substances or PFASs. Philippe Grandjean, an adjunct professor of environmental health at the Harvard T.H. Chan School of Public Health, said that “We knew that small amounts of PFAS can occur in breast milk, but our serial blood analyses now show a buildup in the infants, the longer they are breastfed.”

Advertising

What are PFAS?

PFAS are chemicals that are used in industrial and consumer products. Using PFAS ensures that a products resist water, grease or stain damage. They can be found in many common products. These products include food packaging, waterproof clothing and stain-proof items.

PFAS have been common for around 60 years. It usually occurs as a compound and it is hard for the body to get rid of. This is why it is easy to pass on PFAS through breast milk. PFAS are often found in the blood of humans who struggle with immune system dysfunction and endocrine disruption. It is also associated with reproductive toxicity.

Advertising

How many PFAS are passed on through breast milk?

Scientists have known for several years that small dosages of PFAS and other toxins may be found in breast milk. Researchers found that the amount of PFAS concentrations in a child’s blood would increase by somewhere between 20% and 30% each month that they were breastfed. In this study, the figure applies to children who received all of their nutrition exclusively from breast milk.

However, after breastfeeding was stopped, the number of toxins decreased in the children’s blood. This result led the scientists to conclude that babies were at risk of ingesting PFAS directly through their mother’s breast milk.

Advertising

Does this mean breastfeeding is bad for children?

The researchers do not suggest that this is a reason to avoid breastfeeding. There is cause for concern about the number of PFAS in the subjects’ blood. However, there has not yet been any negative effects linked to these chemicals in babies. Moreover, the researchers found that their negative impact can be mitigated if mothers undertook healthy activities with their newborns, such as yoga for swimmers.

Two PFASs have already been limited by the Environmental Protection Agency (EPA) in the United States. Perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA) have been noted to disrupt a person’s hormones.  Both compounds have also been tentatively linked to cancer. As a result, the EPA has limited the amount of both PFOS and PFOA that can be found in drinking water. These provisions also protect small children from the more serious effects that are though to come from PFAS.

Advertising

Breast milk is still full of essential nutrition for babies

The amount of PFASs in the blood of breastfeeding babies does not negate the essential nutrition that breastmilk provides to babies. A mother’s milk is still perfectly adapted for the nutrition babies requires for healthy growth. Breast milk provides antibodies to babies. These antibodies help babies fight ear infections and gastro-intestinal problems.

At the end of the day, breastfeeding remains the recommended method of feeding by the CDC, the World Health organization, and the American Academy of Pediatrics. Although this study suggests that there may be implications of the PFAS on breast milk, these implications require further study before a new recommendation can be issued.

Featured photo credit: Stefan Malmesjö via flickr.com

More by this author

8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept How I Kill Boredom at Work to Regain My Productivity This Is Why Classical Music Lovers Are Smarter

Trending in Health

1 How to Stay Calm and Cool When You Are Extremely Stressful 2 10 Reasons Why You Should Get Naked More Often 3 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 4 How to Quit Drinking for a Healthier Body and Mind 5 10 Amazing Benefits of Swimming You Never Knew

Read Next

Advertising
Advertising

Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

Advertising

3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

Advertising

Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

Advertising

Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

Advertising

8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

Read Next