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10 Real Reasons We Go to the Gym

10 Real Reasons We Go to the Gym

Gyms make great people-watching, almost like state fairs. It’s easy to plant yourself on a machine to watch the comings and goings, playing the game of Who’s-Here-to-Actually-Workout. Sometimes it’s obvious there are people who use the gym for purposes almost contrary to the likely expensive membership for which they’ve paid.

But those of us who go to the gym regularly know the true reasons we’ve shelled out big bucks for our memberships:

1. To win stuff

Just like any other business, gyms have to lure in customers for those memberships, as membership-based businesses typically have a high turnover. One of the most frequent and most successful ways to generate more members is to offer prizes. Gyms will often hold raffles for equipment such as mountain bikes or free months of memberships for those who sign up during a certain period. Others will offer discounts for teachers during back-to-school months.

2. Work incentives

Sometimes, work makes us go to the gym. Or at the very least, it provides us with the motivation to do so through health initiatives promoted by human resource departments and wellness committees. Offices aren’t just idea incubators. They can be germ incubators, and the healthier the employees, the healthier the organization. Absenteeism rates are lower for firms with employees who work out regularly and eat healthy diets.

Paying for even a portion of employees’ gym memberships can be a cost-effective way of maintaining a productive workforce. Plus, this does a lot for morale.

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3. To multitask

Some of us go to get in a workout, but also use that opportunity to get other types of work accomplished. I’m finishing my MBA online, so I use the flexibility technology has brought to school to get some homework done while I set on the recumbent bike. I have definitely been known to bring my tablet with me to read an e-textbook.

There are other people who use the gym as a means to get work done as well. I use my tablet for homework, but some might use it to run their business from an elliptical. The coffeeshop isn’t going to work for everyone.

Of course, multitasking at the gym requires that you still have to be respectful of those around you. If you are indeed working remotely, don’t be the one doing so by shouting into your Bluetooth. Your phone belongs in your locker unless it’s acting as your jukebox.

4. To scam dates

We’ve all seen these people. I was the obvious target of one of these guys just the other day. I was on a treadmill in the corner, and there were eight or 10 empty treadmills between me and locker room, from whence he came. Did he pick any of those treadmills? Nope. He picked the one next to me. Did I mind the attention? Of course not, but when I go to the gym, I’m at the gym. Unless I’m also doing homework. And I’m likely wearing headphones.

If you are there to scam dates, make sure you know how to read people, and pick the ones who are there for the same reason. Body language is a great indicator. If I’d subtly taken out my headphones before that guy hopped on the treadmill next to me, that would have been a pretty good clue. Instead, I kept them in to finish my walk, and when I left, so did he.

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5. To socialize (besides scamming dates!)

Some gym rats go for other social aspects of the gym besides scamming dates. Gym classes like Zumba and yoga are great ways to get fit and meet people. Sure, you might have to get your chatting done in between breaths and during water breaks, but a good gym class can open doors to friendships and myriad other opportunities. You might meet your next, greatest business partner on the Pilates apparatus next to you. Or your new best friend.

At the very least, socializing at the gym can lead you to a new workout buddy. Having a workout buddy might make you more successful at the gym, if that is indeed your goal. Workout buddies compel us to keep appointments for those workouts; they also make workout time go by much faster, and if your workouts are intense, that can be quite helpful.

Plus, a little competition never hurt anyone. I don’t work out with anyone, but I do share my Fitbit statistics with a couple of good friends, and we love to see who’s “winning” the week. Because I have a desk job, I’m typically last, but the motivation of catching up to the landscaper does help.

6. Get a break from our families

There are times when you just need a break. The kids are in bed, and it’s time for someone to get some mommy or daddy time. Play a pre-gym game of Rochambeau to see who gets to use the family pass, and head out for some personal time.

7. The perks

Some gyms go above and beyond the call of duty for members. Certain membership levels get certain perks, like access to spray tan rooms and hydro massage beds.

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Free sessions with personal trainers are a good reason to go to the gym. I’ve definitely signed up for gym memberships before simply because those were on offer. Cheaper training packages have drawn me in as well. I was recently injured, but not enough to warrant physical therapy. Working with a trainer definitely drew me back to the gym, and it goes a long way when these sessions are inclusive.

8. Cheaper than buying the equipment yourself

How many gyms today have good, old-fashioned rowing machines? Not very many. The last gym I used certainly didn’t, so I looked into buying one for myself.

Given the fact that most pieces of gym equipment, whether they are made for the fitness industry or the home gym, are more than $200, the combination of swag I can get through the gym makes the gym cheaper in the long run. Why buy a rowing machine for my house when I can go to the gym and use many more machines and a swimming pool?

9. New clothes!

When I started going to the gym again regularly, it wasn’t just to go to the gym. It was so I could walk into any clothing store I wanted, pull any piece of clothing from the rack, and be able to wear it. Is that a superficial reason to go to the gym? Certainly. However, one could argue that going to the gym to work out is just as superficial.

Self-esteem is a good thing, and one way of boosting self-esteem is by buying yourself something new. Boosting self-esteem involves doing activities like practicing self-care, and going to the gym is a great way to do so. Even buying a new outfit, one you’d never have fit into before going to the gym regularly, is a form of self-care.

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10. To actually get healthy

Of course, when you cull from all of the previous nine, you’re likely to get to this reason for going to the gym: to actually get healthy. When I was in high school, I lifted weight every day. Then I let myself go.

Thanks to poor choices, I was headed straight for Type 2 Diabetes, one of the most devastating chronic illnesses in the United States. The gym has been my salvation, in more ways than one. It has even led me out of the gym and into the hills for hiking. But I’ll always come back to the gym because of what’s it done for me.

Featured photo credit: Jusben via mrg.bz

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H. E. James

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Published on November 21, 2019

7 Ways to Motivate Yourself to Workout

7 Ways to Motivate Yourself to Workout

Maybe you like going on walks in your neighborhood or hiking in the park, taking in the sights and sounds of nature. Or, perhaps you like to push yourself with spin classes and work up a real sweat. It could be that basketball at a local recreation league is your thing. And even though you enjoy these activities and you like the way you feel when you are doing them, somehow lately, you haven’t been able to muster up the energy to participate.

There’s a “catch-22” that often happens when you’re wanting to work out, but you are not in the mood. Working out will boost your mood[1] and make you feel better, but because of your current mood, you don’t want to work out. Does this conundrum sound familiar?

Anyone can get stuck in this rut from time to time. It could be that work has been taking too much out of you, or your family and personal commitments are eating up a lot of your time and energy. You’ve got to find a way to break out of this cycle. Getting your groove back requires finding a way to getting back to working out; you need a way to get started again.

How can you get started? Use one of the following hacks to get you back on track. Find one or two of the ideas on this list that speak to you and that you think you can easily implement. Once you get your workout mojo back, you’ll be surprised at not only how much better you can feel in a short amount of time, but how much better everything will seem.

Here are 7 ways to motivate yourself to work out:

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1. Don’t Get Sucked into the Black Hole of the Couch

As soon as you come in the door from work, get your workout clothes on and hit the door. If you sit down on the comfy sofa, it will take more fortitude to get yourself going. Think of your sofa as quicksand and don’t get pulled into the trap.

It’s a simple law of physics — Newton’s first law:[2] an object at rest tends to stay at rest; an object in motion tends to stay in motion. You can come nestle into the comfy couch after your workout. But first, while you’re in motion from your day, stay in motion and your get your workout in.

2. Find an Accountability Partner

Studies show that having an accountability partner greatly increases your exercise frequency and success.[3] Talk to some of your friends and find someone who is interested in your same schedule. Maybe you have a friend who would love to hike early morning before work, or maybe you know someone that would like to hit a dance class right after work ends. Knowing that you have to meet someone else will make you think twice about blowing off your workout.

You don’t have to have all your workouts include your partner, but even if you meet this person once a week, that will give you a boost to want to keep your workout going on other days. If you really feel that you need an accountability partner all the time, then find 2-3 people and meet them 2-3 times a week.

One caveat: if your accountability partner cancels on you, be prepared for that and keep to your schedule. Everyone has things come up every now and then, but if you find your partner is frequently trying to cancel or reschedule, you probably need to find a new partner.

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3. Or, Make Yourself an Accountability Partner

Commit to 30 days of an exercise plan. Look at your calendar and plan out which days and times you are going to work out, including what that workout will be. Allow yourself two “do-overs” for random life events or illness, but only two.

For example, let’s say you have on your calendar that you are going to go to a spin class after work on a Tuesday, but a family member calls whose car broke down and you have to go assist. You will rearrange that date of your spin class and find a different date to put it on the calendar, but you only want to do that for necessary external life events. Hitting the snooze button because you woke up too tired isn’t a good excuse.

If you can stick to 30 days of this plan, it should feel more like a habit and be simpler going forward as you reap the benefits of feeling better, mood boost, and more energy.

4. Integrate Some Mini-Movement into Your Day

If you go into work and sit at a desk most of the day, it will feel good to get out and move your muscles afterwards. But sometimes it seems difficult to get out of that sedentary rut. One solution is staying in touch with your body all throughout the day.

Set a few timers on your phone during the day, and when they go off, take a few minutes to do different physical movements. Stretching, doing forward bends or side bends are some ideas. You can stand against the wall and “peel” off of it, feeling each vertebra and releasing your lower back.Take off your shoes and wiggle your toes around. Do calf raises, standing up and lifting your heels up and down.

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These small movements done 2-3 times throughout your workday may seem insignificant, but they will keep your attuned to your physical self a bit more, so that you will be more motivated to have some bigger, longer, “real” workout sessions. Think of them as appetizers and your workout is the big meal.

5. Eat Something Fresh

Speaking of big meal, what we eat and drink is related to how we feel. So if you’re not eating particularly well these days, commit to at least eating one fresh item daily. Maybe you have an apple as an afternoon snack. Perhaps you fix a nice salad to go along with your dinner.

Sometimes, we’re so busy on the run that we don’t realize we’ve not been eating as fresh as we’d like. By making the conscious choice to seek out some fresh food, you’re taking care of yourself which in turn will make you think about those same kinds of choices when it comes to exercise. Another benefit is that if you’re eating well, you may feel “lighter” and have more energy to work out.

6. Create an Alter Ego

It may sound kind of crazy at first, but employing the use of an alter ego can be a great way to break out of a habit or create some life changes you desire. In his book The Alter Ego Effect, Todd Herman illustrates how an Alter Ego is a mental trick to improve your life. Many famous entertainers have used alter egos to overcome stage fright.

How could this work for you? You may be too tired to work out at the end of the day, but your alter ego isn’t. Let’s say you create a character named “Ironman.” Sure, when you come in from a long day at work, you can talk yourself into wanting to relax on the couch. But Ironman doesn’t feel that way — he’s ready to throw on his sneakers and go for a run!

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7. Water, Water Everywhere

Sometimes the simplest rules are the most important. We all know we are supposed to be hydrated throughout the day. But if you’re busy all day at work, and you’ve nursed a big tumbler of coffee all morning, suddenly it might be early afternoon and you realize you haven’t had any water today.

Drinking water boosts mood and decreases fatigue.[4] These two factors will help you in your quest to find the motivation for your workout.

Make sure you’re getting your water intake all throughout the day, and if you’ve had coffee, drink some extra water to counteract the dehydrating effect of it.

Final Thoughts

So, how are you planning to get going this week? Go pour yourself a big glass of water, get out your calendar, and think about what types of workouts you want to do.

Whether you call a friend and ask him/her to be an accountability partner, or whether you sketch out an alter ego for yourself so you can harness your power, you can use a hack to get you back on the track of being motivated to work out.

You know how good you feel when you do, so give yourself that gift. You don’t have to wait until tomorrow — go get your sneakers on!

Featured photo credit: Jonathan Borba via unsplash.com

Reference

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