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10 Real Reasons We Go to the Gym

10 Real Reasons We Go to the Gym

Gyms make great people-watching, almost like state fairs. It’s easy to plant yourself on a machine to watch the comings and goings, playing the game of Who’s-Here-to-Actually-Workout. Sometimes it’s obvious there are people who use the gym for purposes almost contrary to the likely expensive membership for which they’ve paid.

But those of us who go to the gym regularly know the true reasons we’ve shelled out big bucks for our memberships:

1. To win stuff

Just like any other business, gyms have to lure in customers for those memberships, as membership-based businesses typically have a high turnover. One of the most frequent and most successful ways to generate more members is to offer prizes. Gyms will often hold raffles for equipment such as mountain bikes or free months of memberships for those who sign up during a certain period. Others will offer discounts for teachers during back-to-school months.

2. Work incentives

Sometimes, work makes us go to the gym. Or at the very least, it provides us with the motivation to do so through health initiatives promoted by human resource departments and wellness committees. Offices aren’t just idea incubators. They can be germ incubators, and the healthier the employees, the healthier the organization. Absenteeism rates are lower for firms with employees who work out regularly and eat healthy diets.

Paying for even a portion of employees’ gym memberships can be a cost-effective way of maintaining a productive workforce. Plus, this does a lot for morale.

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3. To multitask

Some of us go to get in a workout, but also use that opportunity to get other types of work accomplished. I’m finishing my MBA online, so I use the flexibility technology has brought to school to get some homework done while I set on the recumbent bike. I have definitely been known to bring my tablet with me to read an e-textbook.

There are other people who use the gym as a means to get work done as well. I use my tablet for homework, but some might use it to run their business from an elliptical. The coffeeshop isn’t going to work for everyone.

Of course, multitasking at the gym requires that you still have to be respectful of those around you. If you are indeed working remotely, don’t be the one doing so by shouting into your Bluetooth. Your phone belongs in your locker unless it’s acting as your jukebox.

4. To scam dates

We’ve all seen these people. I was the obvious target of one of these guys just the other day. I was on a treadmill in the corner, and there were eight or 10 empty treadmills between me and locker room, from whence he came. Did he pick any of those treadmills? Nope. He picked the one next to me. Did I mind the attention? Of course not, but when I go to the gym, I’m at the gym. Unless I’m also doing homework. And I’m likely wearing headphones.

If you are there to scam dates, make sure you know how to read people, and pick the ones who are there for the same reason. Body language is a great indicator. If I’d subtly taken out my headphones before that guy hopped on the treadmill next to me, that would have been a pretty good clue. Instead, I kept them in to finish my walk, and when I left, so did he.

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5. To socialize (besides scamming dates!)

Some gym rats go for other social aspects of the gym besides scamming dates. Gym classes like Zumba and yoga are great ways to get fit and meet people. Sure, you might have to get your chatting done in between breaths and during water breaks, but a good gym class can open doors to friendships and myriad other opportunities. You might meet your next, greatest business partner on the Pilates apparatus next to you. Or your new best friend.

At the very least, socializing at the gym can lead you to a new workout buddy. Having a workout buddy might make you more successful at the gym, if that is indeed your goal. Workout buddies compel us to keep appointments for those workouts; they also make workout time go by much faster, and if your workouts are intense, that can be quite helpful.

Plus, a little competition never hurt anyone. I don’t work out with anyone, but I do share my Fitbit statistics with a couple of good friends, and we love to see who’s “winning” the week. Because I have a desk job, I’m typically last, but the motivation of catching up to the landscaper does help.

6. Get a break from our families

There are times when you just need a break. The kids are in bed, and it’s time for someone to get some mommy or daddy time. Play a pre-gym game of Rochambeau to see who gets to use the family pass, and head out for some personal time.

7. The perks

Some gyms go above and beyond the call of duty for members. Certain membership levels get certain perks, like access to spray tan rooms and hydro massage beds.

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Free sessions with personal trainers are a good reason to go to the gym. I’ve definitely signed up for gym memberships before simply because those were on offer. Cheaper training packages have drawn me in as well. I was recently injured, but not enough to warrant physical therapy. Working with a trainer definitely drew me back to the gym, and it goes a long way when these sessions are inclusive.

8. Cheaper than buying the equipment yourself

How many gyms today have good, old-fashioned rowing machines? Not very many. The last gym I used certainly didn’t, so I looked into buying one for myself.

Given the fact that most pieces of gym equipment, whether they are made for the fitness industry or the home gym, are more than $200, the combination of swag I can get through the gym makes the gym cheaper in the long run. Why buy a rowing machine for my house when I can go to the gym and use many more machines and a swimming pool?

9. New clothes!

When I started going to the gym again regularly, it wasn’t just to go to the gym. It was so I could walk into any clothing store I wanted, pull any piece of clothing from the rack, and be able to wear it. Is that a superficial reason to go to the gym? Certainly. However, one could argue that going to the gym to work out is just as superficial.

Self-esteem is a good thing, and one way of boosting self-esteem is by buying yourself something new. Boosting self-esteem involves doing activities like practicing self-care, and going to the gym is a great way to do so. Even buying a new outfit, one you’d never have fit into before going to the gym regularly, is a form of self-care.

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10. To actually get healthy

Of course, when you cull from all of the previous nine, you’re likely to get to this reason for going to the gym: to actually get healthy. When I was in high school, I lifted weight every day. Then I let myself go.

Thanks to poor choices, I was headed straight for Type 2 Diabetes, one of the most devastating chronic illnesses in the United States. The gym has been my salvation, in more ways than one. It has even led me out of the gym and into the hills for hiking. But I’ll always come back to the gym because of what’s it done for me.

Featured photo credit: Jusben via mrg.bz

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H. E. James

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Published on July 9, 2020

10 Easy At-Home Leg Toning Workouts for Women

10 Easy At-Home Leg Toning Workouts for Women

As you grow older, it becomes hard to balance and have stability in your joints if you’re not engaging in leg toning workouts. You start losing muscle mass, strength, and function over time. Furthermore, if you’re physically inactive, you’ll lose 3 to 5 percent of muscle mass each decade after age 30.

Thankfully, you can still score your strongest legs ever with the help of leg toning workouts. Strong legs help you support your body better and make you more attractive. Also, they are less susceptible to injuries.

The best part? You don’t need fancy and expensive gym equipment to fire up those leg muscles. You can do that right at home.

Ready to get strong? Here are the best at-home leg toning workout moves for women.

1. Bodyweight Squats

    The squat is often referred to as the king of all exercises. It’s an amazing way to tone your legs. Not only does it help you build lean muscle, but it also works your abs, butt, and hips. Also, if you’re suffering from back pain, it’s a great option as it doesn’t strain your back when done right. To do a squat:

    • Stand straight with your feet shoulder-width apart and toes slightly turned out.
    • Bend at the knees until your thighs are parallel to the floor.
    • Pause for a moment and push yourself back to your original position.
    • Repeat.

    For extra support, consider doing this near a wall. Aim for 3 sets of 15 reps twice or thrice a week.

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    2. Forward Lunges

      When it comes to strength training, lunges are one of the most popular choices. It strengthens your legs while improving mobility and stability. Lunges also sculpt your butt and abs. What’s more, it can also help improve your posture. In order to do forward lunges properly:

      • Stand tall holding a dumbbell in each hand with your feet hip-width apart.
      • Take a big step forward with your right leg and lower your body into a lunge until both knees are bent 90 degrees.
      • If possible, lightly touch the floor with your left knee.
      • Push off on your front foot to bring yourself to the starting position.
      • Repeat on the other side.

      Aim for 3 sets of 12-15 reps on each leg. You can also do it without dumbbells if you’re just getting started.

      3. Single-Leg Deadlift

        Single-leg deadlifts targets all the major muscles, such as hamstrings, glutes, and even your core. It develops strength, balance, and stability. Another advantage of doing single-leg deadlifts is that it improves mobility through the legs and hips. To do a single-leg deadlift:

        • Stand with your feet hip-width apart.
        • Hold a dumbbell in each hand with palms facing the front of your thighs.
        • Lean forward and shift your weight on the left leg with your right leg extended slightly behind you.
        • Lift your extended right leg until your body is parallel to the floor, arms hanging down.
        • Slowly return to the starting position.
        • Repeat and switch legs after doing all the reps.

        Do 3 sets of 15-20 reps with a 60 second break in between. If you’re new to this, you can also do it without weights.

        4. Jumping Jacks

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          Jumping jacks are an excellent leg toning workout move. They work your quadriceps, glutes, and hips. According to one study[1], they may also improve bone density. Additionally, this exercise also increases strength and agility. Here’s how you do jumping jacks:

          • Stand straight with your legs together and arms to your sides.
          • Jump into the air and spread your legs slightly beyond shoulder-width apart while your arms stretch over your head.
          • Jump back quickly, bringing yourself to the starting position.
          • Repeat.

          Start with 3 sets of 10 or more repetitions of jumping jacks.

          5. Single-Leg Calf Raise

          See the source image

            The single-leg calf raise strengthens both your lower legs and helps improve balance on one foot. This is important because it can improve sports performance and prevent injuries. Furthermore, it can also help prevent the onset of knee pain. Finally, it may also increase the size of your calves. To do a single-leg calf raise:

            • Stand upright with your feet hip-width apart and arms on your hips.
            • Bend your left knee and bring it hip-level.
            • Lift your right heel off the ground and balance on the ball of your foot.
            • Pause for a moment and lower your heel.
            • Repeat and then switch sides.

            Do 3 sets of 15-20 reps on each leg. Consider adding weight to make it more difficult.

            6. Side Lunges

              This leg toning workout move targets the sides of the glutes and quadricep muscles. It’s also a great exercise for tight hips and groin. Needless to say, it strengthens both your legs and boosts stability. To execute a side lunge the right way:

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              • Stand with your feet hip-width apart and hands clasped in front of your chest.
              • Take a big step out to the right and lower your right knee until it is bent 90 degrees while pushing your butt back.
              • Keep your left leg straight during the process.
              • Push back and return to the starting position.
              • Repeat.

              Shoot for 10-12 reps and switch sides. Aim for 3 sets on each leg.

              7. Plank Leg Lifts

                Plank leg lifts work your butt and upper legs. With this exercise, you’ll also be able to get the benefits of a regular plank, meaning it will tone your whole body. It trains your core, glutes, and shoulders. Even better? It also trims body fat and improves posture. To do a plank leg lift:

                • Begin in a low plank position with your body straight and weight on your forearms.
                • Tighten your abs and raise your right leg, pausing for a moment.
                • Lower your right leg and do the same with your left leg.
                • Repeat.

                Do 2-3 sets of 15 reps. Brace your abs and glutes during the process.

                8. Glute Bridge

                  The glute bridge makes one of the best leg toning workouts for beginners. It sculpts your legs and improves hip mobility. If done correctly, it also enhances core stability. This exercise is also safe for people with chronic back pain. To do a glute bridge:

                  • Lie on your back with knees bent and feet flat on the ground. Place your arms at your sides.
                  • Squeeze your abs and glutes.
                  • Raise your hips off the floor until your shoulder, hips, and knees are in a straight line.
                  • Pause for a few seconds and return to the starting position.
                  • Repeat.

                  Shoot for 2 sets of 10-12 reps. Do this 2-3 times a week. You can also wrap a resistance band around your thighs to challenge your endurance.

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                  9. Step-Ups

                    If you’re looking to strengthen your thighs, step-ups are an excellent choice. It targets the quadricep muscle that helps protect the knee. What’s more, it also improves balance and stability. You can do step-ups anywhere. All you have to do is find a bench, chair or any raised platform. To do a step-up properly:

                    • Begin standing facing a step.
                    • Place your right foot on the step and left foot on the floor.
                    • Press through your right heel and bring the left foot up until your left knee forms a 90-degree angle.
                    • Hold this position for a moment and then return to the starting position.
                    • Repeat and switch legs.

                    Aim for 3 sets of 12-15 reps on each side. To make it harder, hold dumbbells in your hands.

                    10. Dumbbell Good Morning

                    How to Do Good Mornings With Perfect Form | Muscle & Fitness

                      Dumbbell good mornings mainly target the hamstrings, but they also improve hip and back strength. You’ll also be able to develop stronger glutes with this exercise. Overall, it’s a great exercise for toning your legs. To perform this exercise:

                      1. Stand with your feet shoulder-width apart and knees slightly bent while holding a dumbbell in each hand at shoulder level.
                      2. Hinge forward at your hips, and lower your torso until it is parallel to the floor.
                      3. Hold this position for 4-5 seconds and return to your original position.
                      4. Repeat.

                      Aim for 3 sets of 12-15 reps.

                      Final Thoughts

                      There are so many benefits of having well-toned legs. Stronger legs not only look good, but they also give you greater independence as you age. Therefore, it’s important to take good care of them.

                      In addition to exercise, you should also consider exfoliation and moisturization to keep your legs smooth, healthy, and firm. Always remember that strong legs are important if you want to live a healthy and active life. So, start working those leg muscles today, and you’ll thank yourself later.

                      More Tips on Strengthening Your Legs

                      Featured photo credit: Sergio Pedemonte via unsplash.com

                      Reference

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