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11 Rules of Gym Etiquette That No One Will Tell You

11 Rules of Gym Etiquette That No One Will Tell You
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The gym can be an intimidating place. It’s filled with big strong people that all seem to know each other and it’s easy to find yourself thinking negative thoughts. “What happens if I do something wrong?” or “I don’t want to make someone mad by doing something I shouldn’t do!” Letting these negative thoughts get the better of you will only keep you out of the gym and further away from reaching your health and fitness goals. So I’m here to help. I’m going to give you a little lesson on the rules of gym etiquette. Some of them you may already know, whereas others may be a little more subtle. The key takeaway is this: following these 11 rules will help you combat any “gymtimidation” that may be keeping you from feeling comfortable in the gym. Let’s get down to business.

1. No curls in the squat rack

This rule may be the butt of many jokes, but sure enough, every so often I see folks curling away in the squat rack. Why is this a bad thing? Well, what if I want to squat?! You should always assume that someone wants to use the very piece of equipment that you’re using. Therefore, being respectful of other people and only using equipment in the manner it was intended, is gym etiquette 101. Although I should note that in today’s world, it’s somewhat rare to even see someone using the squat rack in the first place! And that’s a shame because squats are a great lower body exercise and can be done very safely when performed with correct form and the appropriate weight.

2. Respect the weights

Let’s face it, weights are just hunks of iron. Sometimes the dumbbells may be coated with rubber, but that doesn’t change the fact that whenever you go to the gym and pick up a dumbbell, you’re renting someone’s property. And yes, all weights do wear down over time, even the large metal barbells that seem indestructible. Just as you were taught to respect other kids’ toys in school, so it goes in the gym.

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3. Mind your business

The gym can be an intimidating place all on its own, so the very last thing a novice lifter needs is a seasoned veteran providing unsolicited and questionable advice. Only trainers should be dishing out any sort of fitness advice in the weight room. However, there is one exception – when someone is about to injure themselves or injure another person. For example, if a novice lifter is about to attempt a PR on the deadlift and they are rounding their back like they are still working on their computer. In a case like this, bruising their ego sure beats the possible alternative – a herniated disc.

4. Don’t drop the weights

When you drop a pair of dumbbells in the gym after your set, those of us on the far end of the gym are thinking one of two things. Either that you don’t respect the weights (see rule #2) or that you aren’t strong enough to set down a weight that you just lifted! But don’t get me wrong, there are times when it’s perfectly OK to drop a weight. In Olympic weightlifting – with the rubber “bumper plates” – it’s perfectly OK to drop the weights on the ground. After all, when you lift something very heavy over your noggin the safest way to get said weight down is by dropping it. But even then, good etiquette demands that you only let the bar bounce once. Another notable exception is when you’re using a barbell to deadlift. During the eccentric part of the exercise – when you’re setting the weight back down – during the last phase of the movement you are putting your lumbar spine under a whole lot of stress. Therefore, it’s better to let the bar just “fall” a little bit versus trying to control it. Both of the above exceptions, however, are a far cry from dropping those dumbbells and letting them roll over your neighbor’s foot while they are trying to focus on their own exercise.

5. Lay down your yoga mat with care

Have you ever been lying on your yoga mat just minding your own business when out of nowhere someone walks up and throws out their yoga mat like it’s a bed sheet right next to you? If you have, then you’re well aware of the hurricane of floor debris that’s heading your way. Taking a little extra care when setting down your mat will help keep your smiling yoga neighbors, well, smiling.

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6. Re-rack the weights

If you’re strong enough to lift the weight in the first place then you’re strong enough to set it back down where you found it. Always re-rack the weights for the next person, and keep the gym organized.

7. It’s not polite to stare

OK fellas, yes, there are good looking women in the gym. Let’s all do them a favor and not stare at them while they’re exercising. And as I have been witness to, most women in the gym are working out harder and more effectively than most men. So if anything, guys need to do a little less gawking and a little more training.

8. Don’t interrupt during a set

I would be very happy to tell you that I have 2 sets left on the squat rack, but not when I’m in the middle of a set! Interrupting someone who is in the middle of an exercise is not only rude, but dangerous. Distracting someone during a technical lift could cause an injury, and even worse, make them lose count!

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9. Wipe off the bench

This one should be obvious. Yes, we all sweat in the gym, but that doesn’t mean I need to lie down on a nice sweat-coated bench after you walked away without wiping it down. You may not rid the surface of any and all viruses, but it’s still good practice. It’s just like brushing your teeth and buckling your seat belt – it should be such a habit that you don’t even need to remember to do it.

10. Keep your phone in your locker

Unless you’re using your phone to listen to music, ditch it! You have plenty of time to talk on the phone during the day and if anything, the gym should be your daily escape from the world. Social media and email can wait.

11. Leave your ego at the door!

This rule is the most important of them all. We all come from different backgrounds. You may be Ironman competitors, powerlifters, treadmill walkers or yogis. You may be very fit or not so fit. Maybe you’re a little overweight and you mustered up the courage to walk into the gym and try turning your life around. Regardless, when we pass through the doors of a gym, we are all the same. We really are. Because we’re all trying to better ourselves and be healthy and happy individuals. So, here’s a little homework for you. Next time you go to the gym, say something motivational to another person. It doesn’t matter who they are or what they’re doing, just say something nice. A simple “nice work” can go a long ways to inspire someone to come back to the gym tomorrow. Happy lifting everyone.

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Featured photo credit: Pixabay via pixabay.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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