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This Is Why You Shouldn’t Make Your Bed Anymore

This Is Why You Shouldn’t Make Your Bed Anymore

Hey, fellow anti-bed-makers!

I have some good and bad news to share with you today.

All my life I’ve been in the anti-bed-making group, and now I’ve found a scientific reason why making your bed is bad. Yay! That’s great, right? The article proves that it’s okay, even good, to not make your bed!

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Well, here’s where the bad news comes in.

You see, the reason to not make your bed is repulsive. Frankly, I would rather not think about the creepy critters who have made their home in my bed…

CREEPY CRAWLY MICROSCOPIC CREATURES CALLED DUST MITES THRIVE IN YOUR BED

Dust mites are close relatives of spiders and ticks. They are very tiny, too small to be seen with the naked eye.

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Here are some facts about dust mites from the Allergy & Asthma Foundation of America:

Dust mites are white and have eight legs, like spiders. They “spend their lives moving about, eating, reproducing and eliminating waste products.” Adult mites live for 2 to 4 months, and female dust mites may lay 100 eggs. Yuck!

The Mayo Clinic website says that dust mites don’t drink water. Instead, they absorb water from humidity in the atmosphere.

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THEY LOVE TO EAT YOUR DEAD SKIN

Dust mites survive by eating the dead skin you shed. According to the Allergy & Asthma Foundation of America, the average person sheds 1.5 grams of skin per day, which is enough to feed 1 million dust mites! Can you picture the feeding frenzy? Tons of mini-spider-like dust mites crawling around you while you sleep, gobbling up on the buffet of all the dead skin you shed?

THEY THRIVE AND MULTIPLY IN YOUR BED

They love the warm, humid environment in your bed. They are all under your covers and multiply there while you sleep. Even if your house looks very clean, dust mites have likely infested your bed. Your bedroom is their favorite place in your house, according to studies. And your house likely has millions of dust mites even if it looks impeccably clean. Millions of them. All. Over. Your. House.

PROBLEMS THEY CAUSE

Even if your house isn’t visibly dirty, you can suffer from problems due to dust mites. Dust mites are a common cause of asthma in kids. According to this article, they are the most common cause of allergies related to house dust. Mayo Clinic’s website states that chronic inflammation of tissues in your nasal passages caused by allergy to dust mites can obstruct your sinuses, which may increase your likeliness of developing sinus infections.

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WHY YOU SHOULDN’T MAKE YOUR BED

According to researcher Dr. Stephen Pretlove, “Something as simple as leaving a bed unmade during the day can remove moisture from the sheets and mattress so the mites will dehydrate and eventually die.”

Fewer dust mites means less grossness, less allergies, and less asthma – sounds like good news all around to me!

OTHER WAYS TO GET RID OF DUST MITES

This article has a variety of additional recommendations for decreasing the amount of dust mites living in your home:

  • Vacuuming only removes about 5% of them, because they burrow deep into your pillows, mattresses, furniture, and carpet. Special vacuum cleaner filters can help keep them from circulating back into the air, though.
  • Cover your mattress and pillows in dust-proof, zippered covers. These special covers have pores too small to let mites inside.
  • Wash blankets and sheets in hot water (at least 130 degrees F) to kill the mites. Do this weekly. Cold water can leave up to 10% of the mites alive.
  • Decrease humidity in your home by using a dehumidifier.

Well goodnight everyone, sleep tight, and don’t let the dust mites bite…

Featured photo credit: Bed linen/Marla Morri via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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