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This Is Why You Shouldn’t Make Your Bed Anymore

This Is Why You Shouldn’t Make Your Bed Anymore

Hey, fellow anti-bed-makers!

I have some good and bad news to share with you today.

All my life I’ve been in the anti-bed-making group, and now I’ve found a scientific reason why making your bed is bad. Yay! That’s great, right? The article proves that it’s okay, even good, to not make your bed!

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Well, here’s where the bad news comes in.

You see, the reason to not make your bed is repulsive. Frankly, I would rather not think about the creepy critters who have made their home in my bed…

CREEPY CRAWLY MICROSCOPIC CREATURES CALLED DUST MITES THRIVE IN YOUR BED

Dust mites are close relatives of spiders and ticks. They are very tiny, too small to be seen with the naked eye.

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Here are some facts about dust mites from the Allergy & Asthma Foundation of America:

Dust mites are white and have eight legs, like spiders. They “spend their lives moving about, eating, reproducing and eliminating waste products.” Adult mites live for 2 to 4 months, and female dust mites may lay 100 eggs. Yuck!

The Mayo Clinic website says that dust mites don’t drink water. Instead, they absorb water from humidity in the atmosphere.

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THEY LOVE TO EAT YOUR DEAD SKIN

Dust mites survive by eating the dead skin you shed. According to the Allergy & Asthma Foundation of America, the average person sheds 1.5 grams of skin per day, which is enough to feed 1 million dust mites! Can you picture the feeding frenzy? Tons of mini-spider-like dust mites crawling around you while you sleep, gobbling up on the buffet of all the dead skin you shed?

THEY THRIVE AND MULTIPLY IN YOUR BED

They love the warm, humid environment in your bed. They are all under your covers and multiply there while you sleep. Even if your house looks very clean, dust mites have likely infested your bed. Your bedroom is their favorite place in your house, according to studies. And your house likely has millions of dust mites even if it looks impeccably clean. Millions of them. All. Over. Your. House.

PROBLEMS THEY CAUSE

Even if your house isn’t visibly dirty, you can suffer from problems due to dust mites. Dust mites are a common cause of asthma in kids. According to this article, they are the most common cause of allergies related to house dust. Mayo Clinic’s website states that chronic inflammation of tissues in your nasal passages caused by allergy to dust mites can obstruct your sinuses, which may increase your likeliness of developing sinus infections.

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WHY YOU SHOULDN’T MAKE YOUR BED

According to researcher Dr. Stephen Pretlove, “Something as simple as leaving a bed unmade during the day can remove moisture from the sheets and mattress so the mites will dehydrate and eventually die.”

Fewer dust mites means less grossness, less allergies, and less asthma – sounds like good news all around to me!

OTHER WAYS TO GET RID OF DUST MITES

This article has a variety of additional recommendations for decreasing the amount of dust mites living in your home:

  • Vacuuming only removes about 5% of them, because they burrow deep into your pillows, mattresses, furniture, and carpet. Special vacuum cleaner filters can help keep them from circulating back into the air, though.
  • Cover your mattress and pillows in dust-proof, zippered covers. These special covers have pores too small to let mites inside.
  • Wash blankets and sheets in hot water (at least 130 degrees F) to kill the mites. Do this weekly. Cold water can leave up to 10% of the mites alive.
  • Decrease humidity in your home by using a dehumidifier.

Well goodnight everyone, sleep tight, and don’t let the dust mites bite…

Featured photo credit: Bed linen/Marla Morri via flickr.com

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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