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This Is Why You Shouldn’t Make Your Bed Anymore

This Is Why You Shouldn’t Make Your Bed Anymore
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Hey, fellow anti-bed-makers!

I have some good and bad news to share with you today.

All my life I’ve been in the anti-bed-making group, and now I’ve found a scientific reason why making your bed is bad. Yay! That’s great, right? The article proves that it’s okay, even good, to not make your bed!

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Well, here’s where the bad news comes in.

You see, the reason to not make your bed is repulsive. Frankly, I would rather not think about the creepy critters who have made their home in my bed…

CREEPY CRAWLY MICROSCOPIC CREATURES CALLED DUST MITES THRIVE IN YOUR BED

Dust mites are close relatives of spiders and ticks. They are very tiny, too small to be seen with the naked eye.

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Here are some facts about dust mites from the Allergy & Asthma Foundation of America:

Dust mites are white and have eight legs, like spiders. They “spend their lives moving about, eating, reproducing and eliminating waste products.” Adult mites live for 2 to 4 months, and female dust mites may lay 100 eggs. Yuck!

The Mayo Clinic website says that dust mites don’t drink water. Instead, they absorb water from humidity in the atmosphere.

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THEY LOVE TO EAT YOUR DEAD SKIN

Dust mites survive by eating the dead skin you shed. According to the Allergy & Asthma Foundation of America, the average person sheds 1.5 grams of skin per day, which is enough to feed 1 million dust mites! Can you picture the feeding frenzy? Tons of mini-spider-like dust mites crawling around you while you sleep, gobbling up on the buffet of all the dead skin you shed?

THEY THRIVE AND MULTIPLY IN YOUR BED

They love the warm, humid environment in your bed. They are all under your covers and multiply there while you sleep. Even if your house looks very clean, dust mites have likely infested your bed. Your bedroom is their favorite place in your house, according to studies. And your house likely has millions of dust mites even if it looks impeccably clean. Millions of them. All. Over. Your. House.

PROBLEMS THEY CAUSE

Even if your house isn’t visibly dirty, you can suffer from problems due to dust mites. Dust mites are a common cause of asthma in kids. According to this article, they are the most common cause of allergies related to house dust. Mayo Clinic’s website states that chronic inflammation of tissues in your nasal passages caused by allergy to dust mites can obstruct your sinuses, which may increase your likeliness of developing sinus infections.

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WHY YOU SHOULDN’T MAKE YOUR BED

According to researcher Dr. Stephen Pretlove, “Something as simple as leaving a bed unmade during the day can remove moisture from the sheets and mattress so the mites will dehydrate and eventually die.”

Fewer dust mites means less grossness, less allergies, and less asthma – sounds like good news all around to me!

OTHER WAYS TO GET RID OF DUST MITES

This article has a variety of additional recommendations for decreasing the amount of dust mites living in your home:

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  • Vacuuming only removes about 5% of them, because they burrow deep into your pillows, mattresses, furniture, and carpet. Special vacuum cleaner filters can help keep them from circulating back into the air, though.
  • Cover your mattress and pillows in dust-proof, zippered covers. These special covers have pores too small to let mites inside.
  • Wash blankets and sheets in hot water (at least 130 degrees F) to kill the mites. Do this weekly. Cold water can leave up to 10% of the mites alive.
  • Decrease humidity in your home by using a dehumidifier.

Well goodnight everyone, sleep tight, and don’t let the dust mites bite…

Featured photo credit: Bed linen/Marla Morri via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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