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This Is Why You Shouldn’t Make Your Bed Anymore

This Is Why You Shouldn’t Make Your Bed Anymore

Hey, fellow anti-bed-makers!

I have some good and bad news to share with you today.

All my life I’ve been in the anti-bed-making group, and now I’ve found a scientific reason why making your bed is bad. Yay! That’s great, right? The article proves that it’s okay, even good, to not make your bed!

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Well, here’s where the bad news comes in.

You see, the reason to not make your bed is repulsive. Frankly, I would rather not think about the creepy critters who have made their home in my bed…

CREEPY CRAWLY MICROSCOPIC CREATURES CALLED DUST MITES THRIVE IN YOUR BED

Dust mites are close relatives of spiders and ticks. They are very tiny, too small to be seen with the naked eye.

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Here are some facts about dust mites from the Allergy & Asthma Foundation of America:

Dust mites are white and have eight legs, like spiders. They “spend their lives moving about, eating, reproducing and eliminating waste products.” Adult mites live for 2 to 4 months, and female dust mites may lay 100 eggs. Yuck!

The Mayo Clinic website says that dust mites don’t drink water. Instead, they absorb water from humidity in the atmosphere.

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THEY LOVE TO EAT YOUR DEAD SKIN

Dust mites survive by eating the dead skin you shed. According to the Allergy & Asthma Foundation of America, the average person sheds 1.5 grams of skin per day, which is enough to feed 1 million dust mites! Can you picture the feeding frenzy? Tons of mini-spider-like dust mites crawling around you while you sleep, gobbling up on the buffet of all the dead skin you shed?

THEY THRIVE AND MULTIPLY IN YOUR BED

They love the warm, humid environment in your bed. They are all under your covers and multiply there while you sleep. Even if your house looks very clean, dust mites have likely infested your bed. Your bedroom is their favorite place in your house, according to studies. And your house likely has millions of dust mites even if it looks impeccably clean. Millions of them. All. Over. Your. House.

PROBLEMS THEY CAUSE

Even if your house isn’t visibly dirty, you can suffer from problems due to dust mites. Dust mites are a common cause of asthma in kids. According to this article, they are the most common cause of allergies related to house dust. Mayo Clinic’s website states that chronic inflammation of tissues in your nasal passages caused by allergy to dust mites can obstruct your sinuses, which may increase your likeliness of developing sinus infections.

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WHY YOU SHOULDN’T MAKE YOUR BED

According to researcher Dr. Stephen Pretlove, “Something as simple as leaving a bed unmade during the day can remove moisture from the sheets and mattress so the mites will dehydrate and eventually die.”

Fewer dust mites means less grossness, less allergies, and less asthma – sounds like good news all around to me!

OTHER WAYS TO GET RID OF DUST MITES

This article has a variety of additional recommendations for decreasing the amount of dust mites living in your home:

  • Vacuuming only removes about 5% of them, because they burrow deep into your pillows, mattresses, furniture, and carpet. Special vacuum cleaner filters can help keep them from circulating back into the air, though.
  • Cover your mattress and pillows in dust-proof, zippered covers. These special covers have pores too small to let mites inside.
  • Wash blankets and sheets in hot water (at least 130 degrees F) to kill the mites. Do this weekly. Cold water can leave up to 10% of the mites alive.
  • Decrease humidity in your home by using a dehumidifier.

Well goodnight everyone, sleep tight, and don’t let the dust mites bite…

Featured photo credit: Bed linen/Marla Morri via flickr.com

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Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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