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22 Amazing Pineapple Health Benefits (With Simple Pineapple Recipes)

22 Amazing Pineapple Health Benefits (With Simple Pineapple Recipes)
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Sturdy and prickly on the outside; fragrant, delicious and extremely healthy inside. Pineapple was named as the healthiest fruit in the world and for some seriously important reasons.[1] They contain zero fat and cholesterol, and plentiful of vitamins A, B, C, potassium, manganese, cooper and a dozen of other minerals and nutrients our bodies regularly need.

What does all that mean for you? Well, you are probably unaware of the following 22 health benefits of pineapples.

P.S. I have 5 healthy pineapple recipes recommended to you at the end of this article!

1. Boost your immune system

Pineapples are a powerful source of vitamin C and, in fact, contain half of the daily recommended value for an adult according to Food and Drug Administration. Vitamin C is also a primary water-soluble antioxidant that fights cell damage.[2]

Our bodies need sufficient vitamin C to fight cell damage and prevent joint pains and heart diseases.

2. Strengthen your bones

In addition to containing loads of vitamin C, pineapples also have plenty of manganese which strengthens bones and connecting tissues. One study also suggests that manganese helps preventing osteoporosis in post-menopausal women.[3]

One cup of fresh pineapple juice contains over 70% of the required daily dose of manganese. Kids, adults and elderly people should eat a few chunks of pineapple a day to keep their bodies strong.

3. A great remedy for sinuses and allergy swellings

Again, it’s all about vitamin C and bromelain which helps to reduce mucus in the throat and nose.[4]

If you are exposed to seasonal allergies incorporate pineapples to your diet, along with some extra bromelain supplements to ease up your condition.

4. Reduce blood clot

Bromelain helps reduce excessive coagulation of the blood.

Frequent flyers, flight attendants, movers, and other folks at risk for blood clots, pineapples should be your go-to snack!

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5. Reduce stress

Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.

6. Keep your eyes healthy

Due to the high levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration – an eye disease, causing vision lose.[5] Elder people are particularly exposed to it.

Also, it contains a lot of beta carotene – an essential element needed for healthy vision that should be consumed regularly.

7. Treat colds and cough

Thanks to the huge level of anti-inflammatory bromelain and vitamin C, pineapple can be a great remedy for treating nasty colds and coughing.

Bromelain is also known to reduce swelling and respiratory problems. Enzymes that pineapples contain reduce inflammation and clean up excessive mucus in the respiratory system.

The next time you feel sick, drink a glass of pineapple juice instead of orange juice. Your recovery will start much sooner.

Check out this quick pineapple recipe for cough: Pineapple Cough Suppressant Drink Recipe

8. Help prevent cancer

Pineapples contain loads of antioxidants that help to capture and fight against free radicals. This slows down the cell damage process, thus preventing some types of cancer.[6]

In fact, research has found that pineapple enzymes can shrink or kill cancer cells.[7]

9. Strengthen your gums

Astringent agents abundant in pineapples help to tighten up gum tissues and even prevent oral cancer. In fact, pineapples are often prescribed to fix loosening of teeth or the the retraction of the gums.

Keep your teeth healthy and strong by munching some pineapples.

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10. Reduce blood pressure

Among other vitamins and minerals, pineapples contain a great deal of potassium. Potassium is a strong natural vasodilator, meaning it eases the tension of the blood vessels and promotes proper blood circulation to various parts of the body.

As your blood vessels relax, your blood pressure reduces and the flow of blood is less restricted. So, pineapples can help prevent such conditions as stroke and atherosclerosis.

11. Improve digestion

Have slight digestion problems? You can fix it by adding some pineapple to your regular diet.

Bromelain, dietary fiber, and vitamin C – all present in pineapples – promote better digestion.

12. Improve gut health

Did you know that the bacteria outnumber our cells 10 to 1? And most of them happen to reside in our guts, meaning keeping a healthy gut flora is essential.

Pineapples have proved to sooth inflammatory bowel diseases by reducing gut inflammation and preventing diarrhea. Also, it helps digesting protein-rich foods like steak better.

13. Relieve nausea

A glass of pineapple juice can help you beat morning nausea for pregnant women.[8]

Also, anyone suffering from motion sickness can drink a few glasses of pineapple juice before heading to the airport or sneak a bottle for a long bus trip.

14. A great solution for acne

In this case, pineapples can be used both externally and internally to improve your skin condition, thanks to the great anti-inflammatory qualities of vitamin C, bromelain and special enzymes.

Mix it with some turmeric and you have an amazing natural mask to treat your face.

15. Help treating foot cracks

Been hitting the road for too long? Treat your feet with a pineapple scrub to get some soothing relief for inflammation and swelling, triggered by the cracks and make your feet smooth and radiant.

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16. Strengthen your nails

If your organism lacks vitamin A and B, your nails are likely to break and crack a lot.

To keep your nails strong and healthy, use pineapple. A source of both, it could be applied topical and munched regularly.

17. Cure chapped lips

Mix pineapple with coconut oil to sooth chapped skin and hydrate it properly. It’s healthy and tasty at the same time, so no worries if you lick off some mixture before it soaks.

18. Prevent hair loss and make it thicker

Vitamin C antioxidant properties are a powerful mean against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker, and more shiny.

19. Improve fertility

As free radicals can damage the reproductive system, getting a regular intake of antioxidants pineapples is highly recommended for couples trying to conceive.[9]

Vitamin C, beta-carotene, copper and the other vitamins and minerals present can positively affect both male and female fertility.

20. Help your body produce more energy

Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body.

Feeling sluggish? Eat some pineapples!

21. Prevent asthma

Beta-carotene is found in pineapples can lower the risk of asthma.[10]

Pineapples also help to detox your organism from harmful substances and reduce inflammation levels caused by stress, pollution and poor nutrition.

22. Help with your mental health

Pineapple is full of amino acid tryptophan that your body uses to produce serotonin – the “happy hormone”.

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Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly – for enough energy and positive mood hormones.

Healthy pineapple recipes (tasty and easy-to-make)

Now that you know all the amazing health benefits of pineapple, are you ready to get one and enjoy it?

Here I have some recommendations of healthy pineapple recipes for you so you can enjoy the benefits of pineapple as much as dishes made out of them.

Pineapple & Avocado Salad

Get the recipe here.

    Grilled Pineapple with Mint Sugar

    Get the recipe here.

      Chocolate Dipped Pineapple Slices with Toasted Coconut

      Get the recipe here.

        Pineapple Fried Rice

        Get the recipe here.

          Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing

          Get the recipe here.

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            Featured photo credit: Seuss. via flickr.com

            Reference

            [1] The World’s Healthiest Foods: Pineapple
            [2] Linus Pauling Institute at Oregon State University: Vitamin C Facts
            [3] NCBI: Spinal bone loss in postmenopausal women supplemented with calcium and trace minerals.
            [4] Livestrong: Foods That Help Sinus Congestion
            [5] All About Vision: What Is Age-Related Macular Degeneration?
            [6] NCBI: Bromelain’s activity and potential as an anti-cancer agent: Current evidence and perspectives.
            [7] Underground Health Report: Pineapple Enzyme Bromelain Destroys Cancer
            [8] American College of Healthcare Science: Holistic mommy: Top 12 foods to beat morning sickness naturally (Part 2)
            [9] Antioxidants to enhance fertility: role of eNOS and potential benefits.
            [10] Dr. Axe: Top Home Remedies for Asthma

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            Elena Prokopets

            Elena is a passionate blogger who shares about lifestyle tips on Lifehack.

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                    More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                    50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                    30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                    20 Popular Life Hacks From the Internet Debunked (or Verified)

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