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22 Amazing Pineapple Health Benefits (With Simple Pineapple Recipes)

22 Amazing Pineapple Health Benefits (With Simple Pineapple Recipes)

Sturdy and prickly on the outside; fragrant, delicious and extremely healthy inside. Pineapple was named as the healthiest fruit in the world and for some seriously important reasons.[1] They contain zero fat and cholesterol, and plentiful of vitamins A, B, C, potassium, manganese, cooper and a dozen of other minerals and nutrients our bodies regularly need.

What does all that mean for you? Well, you are probably unaware of the following 22 health benefits of pineapples.

P.S. I have 5 healthy pineapple recipes recommended to you at the end of this article!

1. Boost your immune system

Pineapples are a powerful source of vitamin C and, in fact, contain half of the daily recommended value for an adult according to Food and Drug Administration. Vitamin C is also a primary water-soluble antioxidant that fights cell damage.[2]

Our bodies need sufficient vitamin C to fight cell damage and prevent joint pains and heart diseases.

2. Strengthen your bones

In addition to containing loads of vitamin C, pineapples also have plenty of manganese which strengthens bones and connecting tissues. One study also suggests that manganese helps preventing osteoporosis in post-menopausal women.[3]

One cup of fresh pineapple juice contains over 70% of the required daily dose of manganese. Kids, adults and elderly people should eat a few chunks of pineapple a day to keep their bodies strong.

3. A great remedy for sinuses and allergy swellings

Again, it’s all about vitamin C and bromelain which helps to reduce mucus in the throat and nose.[4]

If you are exposed to seasonal allergies incorporate pineapples to your diet, along with some extra bromelain supplements to ease up your condition.

4. Reduce blood clot

Bromelain helps reduce excessive coagulation of the blood.

Frequent flyers, flight attendants, movers, and other folks at risk for blood clots, pineapples should be your go-to snack!

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5. Reduce stress

Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.

6. Keep your eyes healthy

Due to the high levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration – an eye disease, causing vision lose.[5] Elder people are particularly exposed to it.

Also, it contains a lot of beta carotene – an essential element needed for healthy vision that should be consumed regularly.

7. Treat colds and cough

Thanks to the huge level of anti-inflammatory bromelain and vitamin C, pineapple can be a great remedy for treating nasty colds and coughing.

Bromelain is also known to reduce swelling and respiratory problems. Enzymes that pineapples contain reduce inflammation and clean up excessive mucus in the respiratory system.

The next time you feel sick, drink a glass of pineapple juice instead of orange juice. Your recovery will start much sooner.

Check out this quick pineapple recipe for cough: Pineapple Cough Suppressant Drink Recipe

8. Help prevent cancer

Pineapples contain loads of antioxidants that help to capture and fight against free radicals. This slows down the cell damage process, thus preventing some types of cancer.[6]

In fact, research has found that pineapple enzymes can shrink or kill cancer cells.[7]

9. Strengthen your gums

Astringent agents abundant in pineapples help to tighten up gum tissues and even prevent oral cancer. In fact, pineapples are often prescribed to fix loosening of teeth or the the retraction of the gums.

Keep your teeth healthy and strong by munching some pineapples.

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10. Reduce blood pressure

Among other vitamins and minerals, pineapples contain a great deal of potassium. Potassium is a strong natural vasodilator, meaning it eases the tension of the blood vessels and promotes proper blood circulation to various parts of the body.

As your blood vessels relax, your blood pressure reduces and the flow of blood is less restricted. So, pineapples can help prevent such conditions as stroke and atherosclerosis.

11. Improve digestion

Have slight digestion problems? You can fix it by adding some pineapple to your regular diet.

Bromelain, dietary fiber, and vitamin C – all present in pineapples – promote better digestion.

12. Improve gut health

Did you know that the bacteria outnumber our cells 10 to 1? And most of them happen to reside in our guts, meaning keeping a healthy gut flora is essential.

Pineapples have proved to sooth inflammatory bowel diseases by reducing gut inflammation and preventing diarrhea. Also, it helps digesting protein-rich foods like steak better.

13. Relieve nausea

A glass of pineapple juice can help you beat morning nausea for pregnant women.[8]

Also, anyone suffering from motion sickness can drink a few glasses of pineapple juice before heading to the airport or sneak a bottle for a long bus trip.

14. A great solution for acne

In this case, pineapples can be used both externally and internally to improve your skin condition, thanks to the great anti-inflammatory qualities of vitamin C, bromelain and special enzymes.

Mix it with some turmeric and you have an amazing natural mask to treat your face.

15. Help treating foot cracks

Been hitting the road for too long? Treat your feet with a pineapple scrub to get some soothing relief for inflammation and swelling, triggered by the cracks and make your feet smooth and radiant.

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16. Strengthen your nails

If your organism lacks vitamin A and B, your nails are likely to break and crack a lot.

To keep your nails strong and healthy, use pineapple. A source of both, it could be applied topical and munched regularly.

17. Cure chapped lips

Mix pineapple with coconut oil to sooth chapped skin and hydrate it properly. It’s healthy and tasty at the same time, so no worries if you lick off some mixture before it soaks.

18. Prevent hair loss and make it thicker

Vitamin C antioxidant properties are a powerful mean against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker, and more shiny.

19. Improve fertility

As free radicals can damage the reproductive system, getting a regular intake of antioxidants pineapples is highly recommended for couples trying to conceive.[9]

Vitamin C, beta-carotene, copper and the other vitamins and minerals present can positively affect both male and female fertility.

20. Help your body produce more energy

Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body.

Feeling sluggish? Eat some pineapples!

21. Prevent asthma

Beta-carotene is found in pineapples can lower the risk of asthma.[10]

Pineapples also help to detox your organism from harmful substances and reduce inflammation levels caused by stress, pollution and poor nutrition.

22. Help with your mental health

Pineapple is full of amino acid tryptophan that your body uses to produce serotonin – the “happy hormone”.

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Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly – for enough energy and positive mood hormones.

Healthy pineapple recipes (tasty and easy-to-make)

Now that you know all the amazing health benefits of pineapple, are you ready to get one and enjoy it?

Here I have some recommendations of healthy pineapple recipes for you so you can enjoy the benefits of pineapple as much as dishes made out of them.

Pineapple & Avocado Salad

Get the recipe here.

    Grilled Pineapple with Mint Sugar

    Get the recipe here.

      Chocolate Dipped Pineapple Slices with Toasted Coconut

      Get the recipe here.

        Pineapple Fried Rice

        Get the recipe here.

          Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing

          Get the recipe here.

            Featured photo credit: Seuss. via flickr.com

            Reference

            [1] The World’s Healthiest Foods: Pineapple
            [2] Linus Pauling Institute at Oregon State University: Vitamin C Facts
            [3] NCBI: Spinal bone loss in postmenopausal women supplemented with calcium and trace minerals.
            [4] Livestrong: Foods That Help Sinus Congestion
            [5] All About Vision: What Is Age-Related Macular Degeneration?
            [6] NCBI: Bromelain’s activity and potential as an anti-cancer agent: Current evidence and perspectives.
            [7] Underground Health Report: Pineapple Enzyme Bromelain Destroys Cancer
            [8] American College of Healthcare Science: Holistic mommy: Top 12 foods to beat morning sickness naturally (Part 2)
            [9] Antioxidants to enhance fertility: role of eNOS and potential benefits.
            [10] Dr. Axe: Top Home Remedies for Asthma

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            Elena Prokopets

            Elena is a passionate blogger who shares about lifestyle tips on Lifehack.

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            Last Updated on January 25, 2021

            What Should I Do Today? 30 New Things To Do Today

            What Should I Do Today? 30 New Things To Do Today

            It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

            If you’re stuck in the same old routine, it might be time to try something new.

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            What should I do today? No ideas?

            Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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            Try Out These 30 New Things To Do Today

            1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
            2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
            3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
            4. Have a picnic in your local park complete with a packed lunch and your animal friends.
            5. Start a daily journal to write your thoughts in.
            6. Try a new cuisine–what about French, Lebanese or Korean?
            7. Visit your local library and borrow some books for the weekend.
            8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
            9. Visit a local museum or art gallery and view their latest exhibition.
            10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
            11. Say hello to a neighbor you don’t usually talk to.
            12. Make a card for a friend and send it to them with a handwritten note.
            13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
            14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
            15. Research the culture of a different country online–what about India, Guatemala or Sweden?
            16. Go for a walk or bicycle ride around your neighborhood.
            17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
            18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
            19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
            20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
            21. Check out what community events are running in your area and attend one.
            22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
            23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
            24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
            25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
            26. Call a friend you haven’t spoken to recently and have a good long chat.
            27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
            28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
            29. Try out a new form of exercise like Pilates, tennis or swimming.
            30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

            Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

            Featured photo credit: Unsplash via unsplash.com

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