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22 Amazing Pineapple Health Benefits (With Simple Pineapple Recipes)

22 Amazing Pineapple Health Benefits (With Simple Pineapple Recipes)

Sturdy and prickly on the outside; fragrant, delicious and extremely healthy inside. Pineapple was named as the healthiest fruit in the world and for some seriously important reasons.[1] They contain zero fat and cholesterol, and plentiful of vitamins A, B, C, potassium, manganese, cooper and a dozen of other minerals and nutrients our bodies regularly need.

What does all that mean for you? Well, you are probably unaware of the following 22 health benefits of pineapples.

P.S. I have 5 healthy pineapple recipes recommended to you at the end of this article!

1. Boost your immune system

Pineapples are a powerful source of vitamin C and, in fact, contain half of the daily recommended value for an adult according to Food and Drug Administration. Vitamin C is also a primary water-soluble antioxidant that fights cell damage.[2]

Our bodies need sufficient vitamin C to fight cell damage and prevent joint pains and heart diseases.

2. Strengthen your bones

In addition to containing loads of vitamin C, pineapples also have plenty of manganese which strengthens bones and connecting tissues. One study also suggests that manganese helps preventing osteoporosis in post-menopausal women.[3]

One cup of fresh pineapple juice contains over 70% of the required daily dose of manganese. Kids, adults and elderly people should eat a few chunks of pineapple a day to keep their bodies strong.

3. A great remedy for sinuses and allergy swellings

Again, it’s all about vitamin C and bromelain which helps to reduce mucus in the throat and nose.[4]

If you are exposed to seasonal allergies incorporate pineapples to your diet, along with some extra bromelain supplements to ease up your condition.

4. Reduce blood clot

Bromelain helps reduce excessive coagulation of the blood.

Frequent flyers, flight attendants, movers, and other folks at risk for blood clots, pineapples should be your go-to snack!

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5. Reduce stress

Pineapples contain a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.

6. Keep your eyes healthy

Due to the high levels of antioxidants and vitamin C, pineapple reduces the risk of macular degeneration – an eye disease, causing vision lose.[5] Elder people are particularly exposed to it.

Also, it contains a lot of beta carotene – an essential element needed for healthy vision that should be consumed regularly.

7. Treat colds and cough

Thanks to the huge level of anti-inflammatory bromelain and vitamin C, pineapple can be a great remedy for treating nasty colds and coughing.

Bromelain is also known to reduce swelling and respiratory problems. Enzymes that pineapples contain reduce inflammation and clean up excessive mucus in the respiratory system.

The next time you feel sick, drink a glass of pineapple juice instead of orange juice. Your recovery will start much sooner.

Check out this quick pineapple recipe for cough: Pineapple Cough Suppressant Drink Recipe

8. Help prevent cancer

Pineapples contain loads of antioxidants that help to capture and fight against free radicals. This slows down the cell damage process, thus preventing some types of cancer.[6]

In fact, research has found that pineapple enzymes can shrink or kill cancer cells.[7]

9. Strengthen your gums

Astringent agents abundant in pineapples help to tighten up gum tissues and even prevent oral cancer. In fact, pineapples are often prescribed to fix loosening of teeth or the the retraction of the gums.

Keep your teeth healthy and strong by munching some pineapples.

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10. Reduce blood pressure

Among other vitamins and minerals, pineapples contain a great deal of potassium. Potassium is a strong natural vasodilator, meaning it eases the tension of the blood vessels and promotes proper blood circulation to various parts of the body.

As your blood vessels relax, your blood pressure reduces and the flow of blood is less restricted. So, pineapples can help prevent such conditions as stroke and atherosclerosis.

11. Improve digestion

Have slight digestion problems? You can fix it by adding some pineapple to your regular diet.

Bromelain, dietary fiber, and vitamin C – all present in pineapples – promote better digestion.

12. Improve gut health

Did you know that the bacteria outnumber our cells 10 to 1? And most of them happen to reside in our guts, meaning keeping a healthy gut flora is essential.

Pineapples have proved to sooth inflammatory bowel diseases by reducing gut inflammation and preventing diarrhea. Also, it helps digesting protein-rich foods like steak better.

13. Relieve nausea

A glass of pineapple juice can help you beat morning nausea for pregnant women.[8]

Also, anyone suffering from motion sickness can drink a few glasses of pineapple juice before heading to the airport or sneak a bottle for a long bus trip.

14. A great solution for acne

In this case, pineapples can be used both externally and internally to improve your skin condition, thanks to the great anti-inflammatory qualities of vitamin C, bromelain and special enzymes.

Mix it with some turmeric and you have an amazing natural mask to treat your face.

15. Help treating foot cracks

Been hitting the road for too long? Treat your feet with a pineapple scrub to get some soothing relief for inflammation and swelling, triggered by the cracks and make your feet smooth and radiant.

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16. Strengthen your nails

If your organism lacks vitamin A and B, your nails are likely to break and crack a lot.

To keep your nails strong and healthy, use pineapple. A source of both, it could be applied topical and munched regularly.

17. Cure chapped lips

Mix pineapple with coconut oil to sooth chapped skin and hydrate it properly. It’s healthy and tasty at the same time, so no worries if you lick off some mixture before it soaks.

18. Prevent hair loss and make it thicker

Vitamin C antioxidant properties are a powerful mean against free radicals that damage hair growth. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker, and more shiny.

19. Improve fertility

As free radicals can damage the reproductive system, getting a regular intake of antioxidants pineapples is highly recommended for couples trying to conceive.[9]

Vitamin C, beta-carotene, copper and the other vitamins and minerals present can positively affect both male and female fertility.

20. Help your body produce more energy

Manganese, which is abundant in pineapples, is a key co-factor boosting the creation of enzymes that a responsible for production of energy within your body.

Feeling sluggish? Eat some pineapples!

21. Prevent asthma

Beta-carotene is found in pineapples can lower the risk of asthma.[10]

Pineapples also help to detox your organism from harmful substances and reduce inflammation levels caused by stress, pollution and poor nutrition.

22. Help with your mental health

Pineapple is full of amino acid tryptophan that your body uses to produce serotonin – the “happy hormone”.

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Getting enough amino acid, along with other nutrients like vitamin B is essential to keep your neurological system up and running smoothly – for enough energy and positive mood hormones.

Healthy pineapple recipes (tasty and easy-to-make)

Now that you know all the amazing health benefits of pineapple, are you ready to get one and enjoy it?

Here I have some recommendations of healthy pineapple recipes for you so you can enjoy the benefits of pineapple as much as dishes made out of them.

Pineapple & Avocado Salad

Get the recipe here.

    Grilled Pineapple with Mint Sugar

    Get the recipe here.

      Chocolate Dipped Pineapple Slices with Toasted Coconut

      Get the recipe here.

        Pineapple Fried Rice

        Get the recipe here.

          Pineapple Mango Buffalo Chicken Taco Bowls with Avocado Ranch Dressing

          Get the recipe here.

            Featured photo credit: Seuss. via flickr.com

            Reference

            [1] The World’s Healthiest Foods: Pineapple
            [2] Linus Pauling Institute at Oregon State University: Vitamin C Facts
            [3] NCBI: Spinal bone loss in postmenopausal women supplemented with calcium and trace minerals.
            [4] Livestrong: Foods That Help Sinus Congestion
            [5] All About Vision: What Is Age-Related Macular Degeneration?
            [6] NCBI: Bromelain’s activity and potential as an anti-cancer agent: Current evidence and perspectives.
            [7] Underground Health Report: Pineapple Enzyme Bromelain Destroys Cancer
            [8] American College of Healthcare Science: Holistic mommy: Top 12 foods to beat morning sickness naturally (Part 2)
            [9] Antioxidants to enhance fertility: role of eNOS and potential benefits.
            [10] Dr. Axe: Top Home Remedies for Asthma

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            Elena Prokopets

            Elena is a passionate blogger who shares about lifestyle tips on Lifehack.

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            Last Updated on September 18, 2020

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            7 Simple Rules to Live by to Get in Shape in Two Weeks

            Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

            Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

            1. Exercise Daily

            It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

            If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

            Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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            If you’re a morning person, check out these morning exercises that will start your day off right.

            2. Duration Doesn’t Substitute for Intensity

            Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

            One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

            This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

            3. Acknowledge Your Limits

            Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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            Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

            Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

            4. Eat Healthy, Not Just Food That Looks Healthy

            Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

            The basic nutritional advice includes:

            • Eat unprocessed foods
            • Eat more veggies
            • Use meat as a side dish, not a main course
            • Eat whole grains, not refined grains[3]

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            Eat whole grains when you want to learn how to get in shape.

              5. Watch Out for Travel

              Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

              This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

              If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

              6. Start Slow

              Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

              If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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              7. Be Careful When Choosing a Workout Partner

              Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

              My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

              If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

              I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

              Final Thoughts

              Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

              Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

              More Tips on Getting in Shape

              Featured photo credit: Alexander Redl via unsplash.com

              Reference

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