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20 signs that you aren’t getting enough sleep

20 signs that you aren’t getting enough sleep

Life can get busy. Sometimes we’ve got to go for that heart-affirming run, that exciting date with the new guy at the local, or do that all-important paperwork (the utility bill, the NHS forms, those pesky tax rebates). It all adds up and most of the time, it turns out that 24 hours is just not enough for one day’s work (or play…). So what do we sacrifice? The food? God no, quality time with a cheesy pasta bake is essential for sanity. Social time? Nope, because no person is an island. Sleep? Well it’s already midnight and we have to get up at 6am so yep, sleep it is. And then this happens…

1. Your texts look like pocket dials because you can’t spell anymore.

2. Jokes fall flat at your feet because you just can’t get the punch line.

3. You’re all fingers and thumbs and you drop your pen not just once, not just twice but 3 times in a row.

4. You burn your toast in the morning. Toast. You burn TOAST, for goodness sakes. This must end.

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5. You call everyone by the wrong names. Jim, I mean Sam, I mean Josh – until the ‘oi you’s come out.

6. You snap at the post man, barge past the tourists on the sidewalk, yell at the receptionist who can’t help you. At least you held back at your manager’s meeting…

7. You forget your cufflinks, your earrings, your pants. If you’re lucky, it’s dress down Friday.

8. You miss your train because you’ve forgotten how to read time, and what time your train arrives, and what time it even is.

9. You binge eat and overdose on caffeine because you think you can replace hours of sleep with sugary crap and five consecutive coffees. You are wrong.

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10. You wear odd shoes to work and sit down at your desk all day to avoid the embarrassment of admitting that you can’t dress yourself properly.

11. You yawn at your customers, at the cute guy who struck up a conversation on the bus, at your wife as she updates you on her day (which has been interesting, you massive jerk).

12. You leave your phone in toilet cubicles and on tables and spend the day on treasure hunts following the sound of your ringtone.

13. You miss out on opportunities that you just can’t be arsed to take.

14. You watch 3 seasons of a rubbish sitcom on Netflix just because it’s there, and so is the remote.

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15. You make terrible decisions, agree to dates you shouldn’t, organise two events on one Saturday and make a general mess of your week.

16. You spend money on lunches you can’t be bothered to make at home, coffees you’re too lazy to brew and taxis that are way less hassle than buses.

17. You fall asleep on trains and wake up in strange villages in Kent that you’ve never heard of.

18. You get emotional at strange moments and cry in toilets when your friend doesn’t want to share pasta bake for dinner. Who doesn’t like pasta bake any night of the week?! Oh the humanity.

19. You have to write everything down because otherwise you’ll forget. The post it notes on your desk have wiped out a whole forest.

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20. You have a constant cold which sometimes verges on a migraine because your body is making this decision for you – GO TO SLEEP OR I WILL SELF-DESTRUCT. And then you definitely won’t be able to sleep, right?

In short, you’re just not on top form and you’re not yourself when your fuel gauge is hitting empty, when your pants are on your head and your jumper’s inside out. Your nose is running and you’re throwing temper tantrums. It’s just not a good look.

Featured photo credit: normalityrelief via flickr.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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