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20 signs that you aren’t getting enough sleep

20 signs that you aren’t getting enough sleep

Life can get busy. Sometimes we’ve got to go for that heart-affirming run, that exciting date with the new guy at the local, or do that all-important paperwork (the utility bill, the NHS forms, those pesky tax rebates). It all adds up and most of the time, it turns out that 24 hours is just not enough for one day’s work (or play…). So what do we sacrifice? The food? God no, quality time with a cheesy pasta bake is essential for sanity. Social time? Nope, because no person is an island. Sleep? Well it’s already midnight and we have to get up at 6am so yep, sleep it is. And then this happens…

1. Your texts look like pocket dials because you can’t spell anymore.

2. Jokes fall flat at your feet because you just can’t get the punch line.

3. You’re all fingers and thumbs and you drop your pen not just once, not just twice but 3 times in a row.

4. You burn your toast in the morning. Toast. You burn TOAST, for goodness sakes. This must end.

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5. You call everyone by the wrong names. Jim, I mean Sam, I mean Josh – until the ‘oi you’s come out.

6. You snap at the post man, barge past the tourists on the sidewalk, yell at the receptionist who can’t help you. At least you held back at your manager’s meeting…

7. You forget your cufflinks, your earrings, your pants. If you’re lucky, it’s dress down Friday.

8. You miss your train because you’ve forgotten how to read time, and what time your train arrives, and what time it even is.

9. You binge eat and overdose on caffeine because you think you can replace hours of sleep with sugary crap and five consecutive coffees. You are wrong.

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10. You wear odd shoes to work and sit down at your desk all day to avoid the embarrassment of admitting that you can’t dress yourself properly.

11. You yawn at your customers, at the cute guy who struck up a conversation on the bus, at your wife as she updates you on her day (which has been interesting, you massive jerk).

12. You leave your phone in toilet cubicles and on tables and spend the day on treasure hunts following the sound of your ringtone.

13. You miss out on opportunities that you just can’t be arsed to take.

14. You watch 3 seasons of a rubbish sitcom on Netflix just because it’s there, and so is the remote.

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15. You make terrible decisions, agree to dates you shouldn’t, organise two events on one Saturday and make a general mess of your week.

16. You spend money on lunches you can’t be bothered to make at home, coffees you’re too lazy to brew and taxis that are way less hassle than buses.

17. You fall asleep on trains and wake up in strange villages in Kent that you’ve never heard of.

18. You get emotional at strange moments and cry in toilets when your friend doesn’t want to share pasta bake for dinner. Who doesn’t like pasta bake any night of the week?! Oh the humanity.

19. You have to write everything down because otherwise you’ll forget. The post it notes on your desk have wiped out a whole forest.

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20. You have a constant cold which sometimes verges on a migraine because your body is making this decision for you – GO TO SLEEP OR I WILL SELF-DESTRUCT. And then you definitely won’t be able to sleep, right?

In short, you’re just not on top form and you’re not yourself when your fuel gauge is hitting empty, when your pants are on your head and your jumper’s inside out. Your nose is running and you’re throwing temper tantrums. It’s just not a good look.

Featured photo credit: normalityrelief via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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