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What To Pack In Your Hospital Bag If You Are Giving Birth By C- Section

What To Pack In Your Hospital Bag If You Are Giving Birth By C- Section

When you are giving birth by C- Section, you will have more time to plan your hospital stay. But that doesn’t mean it won’t still be a stressful and hectic time and you may forget a few necessary things. Here are some suggestions for items you may want to pack so that you are comfortable and completely prepared for your surgery. You will most likely be staying in the hospital for two to four days so bring the clothes and supplies needed for that period of time.

Registration

In order to complete registration at the hospital, you will need a photo identification card, your insurance card and your physician’s name and contact information. You will be asked questions about your medical history, so be prepared. For a C-Section, you might be able to pre-register and get this out of the way.

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Notification

When the baby is born, it is helpful to have a list of people who need to be called and their phone numbers. If you have a camera phone, even better! Don’t forget to bring your phone, your list and your phone charger to the hospital.

Personal Hygiene

You will not feel like getting up to shower for a while, and some new mothers are required to have bed rest. Face and body wipes can really come in handy. Also, bring deodorant, toothpaste, your toothbrush, mouthwash, dry shampoo, shampoo, body wash and lotion. You can buy small travel-sized containers of each of these to keep packing compact. You may want to bring a small hair dryer too.

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You may also want to bring your make-up and a small mirror, a hairbrush, any hair products, and ponytail holders if you have long hair. Also, don’t forget sanitary napkins. If you wear contacts bring a case and some solution. Lots of new moms stick to eyeglasses at this time, as contacts can become a hassle.

Clothing

If you bring your purse, make sure you don’t have anything too valuable in it. The hospital will provide you with a gown, but you may want to bring a couple of changes of loose and comfortable clothing like yoga pants, a t-shirt or loose fitting pajamas, and nighties with buttons up the front. Bring four pairs of maternity underwear, a long bathrobe, slippers, and a couple of pairs of socks. You should also bring a nursing bra and pads to go in it, whether you are choosing to nurse or not. Your milk may come in sooner rather than later. Also don’t forget to bring an outfit to go home in.

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Items for the New Baby

The hospital provides hospital gowns and diapers for the baby. If you want to dress your baby, your baby will need booties, pajamas, a onesie, and a sweater. Some babies will need to wear little caps to keep their heads warm. You will need to pack an outfit for going home and bring a jacket or snowsuit for winter babies. You will also need to have a car seat that meets current regulations and standards for safety. It is a really good idea to install the car seat in the car before you need it.

Comfort Extras

You may want to pack some snacks for yourself and whomever is with you. You may find yourself hungry in between meals or not enjoying the hospital’s food. It is handy to also have a newspaper, books or magazines to read while resting or for the people who are with you. Many new moms pack iPods, tablets, cameras, and so on. Just don’t forget your chargers.
Your baby is the most important thing at this time. By packing ahead of time and making sure you have everything you need, you can focus on the wonderful miracle that is about to happen and not about what you forgot and left at home.

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Featured photo credit: Rock a Bye/M Sundstrom via flic.kr

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Paisley Hansen

Freelance Writer

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Published on November 12, 2020

How to Identify And Play to Your Child’s Strengths

How to Identify And Play to Your Child’s Strengths

As you sit there, perhaps on a sofa, maybe a lounge chair, or while you’re sharing a meal at the table, you glance over to the pride and joy you are happy each day to call your child. They smile back, running around the table they learned to stand up using or kiss you on the cheek as they snatch your car keys for their first (or second, but what feels like hopefully the last) errand using your car. You watch as they take their plate from the table, ask if anyone needs anything on their way to the sink, and then finally meander towards the living room saying to you, “Bed fort after dinner?”

How respectful! How creative! Such initiative!

What you may not realize is that because we don’t often think about this in the day-to-day of parenting, your child’s strengths—the initiative, creativity, drive, passion, and introspective nature that turns other people off—are cultivated daily!

If you’ve never given thoughts to your child’s inherent strengths, that’s okay. As is all too common, you’re conditioned to only look at what they need to fix.[1]

Turns out, identifying, cultivating, and managing your child’s strengths isn’t very difficult. In fact, much of those three steps can occur during a visit to the park. Let’s discover simple and effective ways to highlight your child’s strengths.

Identifying Strengths

Now, I know what you may be thinking: between office meetings, Zoom sessions, laundry, and grocery shopping, when exactly do I have time to become a psychologist?

I get it. But really, identifying your child’s strengths is not difficult. In fact, a simple exercise usually suffices—participate in their play!

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Participate in Their Play

Play can take many forms and is usually defined as an activity that does not bring extrinsic value to be enjoyed—us adults typically refer to these activities as “hobbies.” Whether your child is two or thirteen, children are children, after all, and play is essential.

According to a report from the University of Utah, play is a way for children to practice “problem-solving, self-control, and learning how to share.”[2] Aren’t those powerful strengths that we should identify and cultivate in our supportive role of helping children thrive as adults?

When children engage in play, they naturally show how they lead, how they empathize with others, and how they work with others (or not) to solve problems. If you spend time being present with your children during play, you will be able to see how your child’s strengths manifest in the simplest of activities. Seeing your children play allows you to see how they make mistakes, too, which is a powerful indicator of their sense of self.

Allow (Supported) Mistakes—and Often!

Identifying your child’s strengths has nothing to do with demanding them to be perfect. Far from it, actually. Remember—you are guiding them to becoming a self-sufficient and nurturing adult, and there aren’t many of us out there that are perfect!

Highlighting moments when your child has made some mistakes and working through how to bounce back or fix that mistake can be wondrous when they are working towards understanding their effect on others, themselves, and the world.

Just like parents that tend to focus too much on the negative, children too often learn more from their mistakes than their successes. Catch your child softly during a mistake, and work through a plan to get themselves out of it. Your goal is not to fix their issue, of course, but to build within them the capacity to make a better choice next time.

When you take on this mindset of an engaging and present parent that is looking for ways to build your child’s strengths, you’ll be surprised at what you see them able to do.

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Some solid examples of inherent child strengths to look for include:

These are the soft skills that are being developed as young as preschool and even before. In today’s global workplace environment, ensuring that your child is developing in these (and other) areas will set them up for success.

Okay, great. You’ve watched your children at the park or tag along with your teenager to a volunteer event and notice how gracious they are. How do we keep that going?

As is normally the case, you’ll see that cultivating strengths is no more difficult than identifying them.

Cultivating Your Child’s Identified Strengths

Imagine this scenario: Thursday evening, and you’ve worked your fourth ten-hour day. Your partner is late getting home from work, and your three kids are all wanting different things for dinner that should have been made yesterday.

At the exact moment you’re about to snap from the pressure, your middle child says, “Hey, maybe we can all act like chefs tonight and make our own dinners? Might be fun!”

Um, yes, please?

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As you settle in bed later that evening and reflect on that exchange in the kitchen, you start to highlight other times that child—and, as you doze, your other children in their own ways—stepping up and leading. You know this cannot be by accident, so what’s going on here?

Provide Many At-Bats

Just because a child can take their plate to the sink doesn’t mean they are responsible enough with Grandma’s China set. But when you provide the “at-bats” for children to build capacity using their strengths, you see the road to them handling more difficult scenarios becoming less and less cluttered with obstacles.

There will come a day, and perhaps soon, that your child will be able to navigate that China with extreme grace. Today just ain’t that day, but with some work, it’ll come!

Providing opportunities for your child to build on their strengths is a great idea. Everyone likes to feel competent, and your child is no different! Setting up scaffolded opportunities for them to showcase their budding personalities decreases the stress and increases the chance that, next time, they will perform even better.

Teach Them to Trust but Verify

Good leaders don’t have all the answers. Neither should you and of course, we don’t expect our children to know everything. But we should build within them the capacity for understanding what they don’t know and figuring out ways to get the information they need to work through their situations.

You cannot always have the answers, either. So, what should you do?

Exposing them to the world of information that exists is a good start. Great, you’ve identified your child is empathetic, but must they assist and provide supportive care to everyone they encounter? Or should there be some healthy boundaries established?

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Working with your children to mold and curate these more nuanced approaches to their strengths will provide them with a good road map to use when they ultimately leave you and lead their own lives.

Turning Weaknesses Into Opportunities

While not exactly the elephant in the room, I can’t possibly write an article about child strengths without also addressing the fact that our children aren’t possibly capable of being good at everything.

Perhaps one of your most important roles as a parent is to decide what strengths your child has and to inspire them to cultivate those strengths using the tips and suggestions in this article. However, there will be a wide variety of opportunities for you to work through the challenges your child experiences.

I don’t want this to sound too harsh but the fact is, everyone has competencies on a spectrum: you can work, hustle, and grind to develop parts of your personality or skill set to whatever gain you set for yourself. Allowing children to operate with a mindset of progress, not perfection, will help their journey. You cannot be weak, after all, if you are constantly striving for improvement.

So, the next time you take your kiddo out to the park, attend a professional sporting event, or perhaps when you’re playing cards in the living room on a cold winter night, pay attention to how they maneuver around.

How are they asking for what they need? How are they offering support? How are they handling conflict? How are they bouncing back from missed opportunities or mess-ups?

In each of those moments—and many more—the opportunity to cultivate strength in your child is just around the corner!

More Tips on Developing Your Child’s Strengths

Featured photo credit: Nathan Dumlao via unsplash.com

Reference

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