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10 Amazing Ways Your Body Changes After Drinking Pineapple Water for A Whole Year

10 Amazing Ways Your Body Changes After Drinking Pineapple Water for A Whole Year

People are always looking for new ways to improve their health that require little to no extra effort. Some choose to add supplemental vitamins to their diets, or they may change their eating habits altogether. What if I told you that you can greatly improve your health by drinking pineapple water every morning, before anything else?

Pineapples have many micro nutrients that your body needs, as well as vitamin C, which we all know is important for the body. By drinking pineapple juice every morning for a year, you can help your body in the following 10 ways.

1. You will have less inflammation.

Pineapples have an enzyme in them called Bromelain, which has anti-inflammatory characteristics. The bromelain will destroy inflammatory toxins, which are a danger to all of the body’s organs.

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2. You will experience greater weight loss.

By drinking pineapple water on an empty stomach, you will feel fuller, experience less sugar cravings, and be more energized. Pineapples also contain thiamine, which converts carbohydrates into energy, thereby boosting your metabolism.

3. You will be less prone to liver and intestinal parasites.

The bromelain found in the pineapple also has anti-parasitic characteristics. For example, you can destroy tapeworms that are inside your body with the consumption of pineapple in only three days.

4. You will experience less problems with your thyroid.

Pineapples are perfect for people who experience autoimmune disorders, thanks to the bromelain and iodine it contains. People who suffer from thyroiditis can regulate their thyroid gland by regularly consuming pineapples.

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5. You will have less cramps and sports related injuries.

Pineapples are a good source of potassium, which balances the bodies electrolytes, and makes the body stronger. You may experience less cramps and sports related injuries by simply drinking pineapple water on a regular basis, and/or before engaging in physical activity.

6. You will have fewer toxic substances in your body.

The antioxidants, enzymes and fibers that are found in pineapples are some of the best detox ingredients. By drinking pineapple water, you keep your body cleansed from toxic substances and heavy metals.

7. You will experience better digestion.

The bromelain and fiber that are found in pineapple will help aid in the digestion of proteins in your body and keep you regular.

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8. You will have healthier teeth and gums.

The bromelain in pineapple is very effective in fighting stains and plaque. By drinking pineapple water, you may notice whiter teeth, as well as healthier and stronger teeth and gums.

9. You’ll notice improved vision.

Pineapple contains both vitamin A and beta-carotene, which both help promote improved eyesight. By simply taking in three servings of pineapple a day, you help to prevent age-related macular degeneration (AMD for short). This basically means you will greatly reduce the chances of vision loss when you get older.

10. You will reduce your chances of cancer.

Believe it or not, some studies have shown pineapples to be more effective than chemotherapy in treating cancer in animals. For example, the website Global Research commented on these remarkable results, first published in the journal Planta Medica.

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Drinking pineapple water is a no brainer if you want to experience a healthier lifestyle. Of course, there are many more benefits to drinking pineapple water beyond these 10 listed. If you want to make your own pineapple water at home, you should check out this quick recipe. You can always scale down the recipe, especially since this one yields two gallons.

I challenge everyone who wants to take a step forward and improve their health to drink pineapple water every morning before you consume anything else (for best results) for one year. I look forward to hearing about all of your great results.

Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com

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Michael Daws

Aircraft Painter, Sports & Lifestyle Blogger

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Last Updated on November 20, 2018

10 Reasons Why New Year’s Resolutions Fail

10 Reasons Why New Year’s Resolutions Fail

A new year beautifully symbolizes a new chapter opening in the book that is your life. But while so many people like you aspire to achieve ambitious goals, only 12% of you will ever experience the taste of victory. Sound bad? It is. 156 million people (that’s 156,000,000) will probably give up on their resolution before you can say “confetti.” Keep on reading to learn why New Year’s resolutions fail (and how to succeed).

Note: Since losing weight is the most common New Year’s resolution, I chose to focus on weight loss (but these principles can be applied to just about any goal you think of — make it work for you!).

1. You’re treating a marathon like a sprint.

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

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2. You put the cart before the horse.

“Supplementing” a crappy diet is stupid, so don’t even think about it. Focus on the actions that produce the overwhelming amount of results. If it’s not important, don’t worry about it.

3. You don’t believe in yourself.

A failure to act can cripple you before you leave the starting line. If you’ve tried (and failed) to set a New Year’s resolution (or several) in the past, I know it might be hard to believe in yourself. Doubt is a nagging voice in your head that will resist personal growth with every ounce of its being. The only way to defeat doubt is to believe in yourself. Who cares if you’ve failed a time or two? This year, you can try again (but better this time).

4. Too much thinking, not enough doing.

The best self-help book in the world can’t save you if you fail to take action. Yes, seek inspiration and knowledge, but only as much as you can realistically apply to your life. If you can put just one thing you learn from every book or article you read into practice, you’ll be on the fast track to success.

5. You’re in too much of a hurry.

If it was quick-and-easy, everybody would do it, so it’s in your best interest to exercise your patience muscles.

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6. You don’t enjoy the process.

Is it any wonder people struggle with their weight when they see eating as a chore and exercise as a dreadful bore? The best fitness plan is one that causes the least interruption to your daily life. The goal isn’t to add stress to your life, but rather to remove it.

The best of us couldn’t bring ourselves to do something we hate consistently, so make getting in shape fun, however you’ve gotta do it. That could be participating in a sport you love, exercising with a good friend or two, joining a group exercise class so you can meet new people, or giving yourself one “free day” per week where you forget about your training plan and exercise in any way you please.

7. You’re trying too hard.

Unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.

8. You don’t track your progress.

Keeping a written record of your training progress will help you sustain an “I CAN do this” attitude. All you need is a notebook and a pen. For every workout, record what exercises you do, the number of repetitions performed, and how much weight you used if applicable. Your goal? Do better next time. Improving your best performance on a regular basis offers positive feedback that will encourage you to keep going.

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9. You have no social support.

It can be hard to stay motivated when you feel alone. The good news? You’re not alone: far from it. Post a status on Facebook asking your friends if anybody would like to be your gym or accountability buddy. If you know a co-worker who shares your goal, try to coordinate your lunch time and go out together so you’ll be more likely to make positive decisions. Join a support group of like-minded folks on Facebook, LinkedIn, or elsewhere on the internet. Strength in numbers is powerful, so use it to your advantage.

10. You know your what but not your why.

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it.

Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example:

Do you want to be fit so you can be a positive example that your children can admire and look up to?

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Do you want to lose fat so you’ll feel more confident and sexy in your body than ever before?

Do you want to be healthy so you’ll have increased clarity, energy, and focus that would carry over into every single aspect of your life?

Whether you’re getting in shape because you want to live longer, be a good example, boost your energy, feel confident, have an excuse to buy hot new clothes, or increase your likelihood of getting laid (hey, I’m not here to judge) is up to you. Forget about any preconceived notions and be true to yourself.

  • The more specific you can make your goal,
  • The more vivid it will be in your imagination,
  • The more encouraged you’ll be,
  • The more likely it is you will succeed (because yes, you CAN do this!).

I hope this guide to why New Year’s resolutions fail helps you achieve your goals this year. If you found this helpful, please pass it along to some friends so they can be successful just like you. What do you hope to accomplish next year?

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