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10 Amazing Ways Your Body Changes After Drinking Pineapple Water for A Whole Year

10 Amazing Ways Your Body Changes After Drinking Pineapple Water for A Whole Year

People are always looking for new ways to improve their health that require little to no extra effort. Some choose to add supplemental vitamins to their diets, or they may change their eating habits altogether. What if I told you that you can greatly improve your health by drinking pineapple water every morning, before anything else?

Pineapples have many micro nutrients that your body needs, as well as vitamin C, which we all know is important for the body. By drinking pineapple juice every morning for a year, you can help your body in the following 10 ways.

1. You will have less inflammation.

Pineapples have an enzyme in them called Bromelain, which has anti-inflammatory characteristics. The bromelain will destroy inflammatory toxins, which are a danger to all of the body’s organs.

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2. You will experience greater weight loss.

By drinking pineapple water on an empty stomach, you will feel fuller, experience less sugar cravings, and be more energized. Pineapples also contain thiamine, which converts carbohydrates into energy, thereby boosting your metabolism.

3. You will be less prone to liver and intestinal parasites.

The bromelain found in the pineapple also has anti-parasitic characteristics. For example, you can destroy tapeworms that are inside your body with the consumption of pineapple in only three days.

4. You will experience less problems with your thyroid.

Pineapples are perfect for people who experience autoimmune disorders, thanks to the bromelain and iodine it contains. People who suffer from thyroiditis can regulate their thyroid gland by regularly consuming pineapples.

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5. You will have less cramps and sports related injuries.

Pineapples are a good source of potassium, which balances the bodies electrolytes, and makes the body stronger. You may experience less cramps and sports related injuries by simply drinking pineapple water on a regular basis, and/or before engaging in physical activity.

6. You will have fewer toxic substances in your body.

The antioxidants, enzymes and fibers that are found in pineapples are some of the best detox ingredients. By drinking pineapple water, you keep your body cleansed from toxic substances and heavy metals.

7. You will experience better digestion.

The bromelain and fiber that are found in pineapple will help aid in the digestion of proteins in your body and keep you regular.

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8. You will have healthier teeth and gums.

The bromelain in pineapple is very effective in fighting stains and plaque. By drinking pineapple water, you may notice whiter teeth, as well as healthier and stronger teeth and gums.

9. You’ll notice improved vision.

Pineapple contains both vitamin A and beta-carotene, which both help promote improved eyesight. By simply taking in three servings of pineapple a day, you help to prevent age-related macular degeneration (AMD for short). This basically means you will greatly reduce the chances of vision loss when you get older.

10. You will reduce your chances of cancer.

Believe it or not, some studies have shown pineapples to be more effective than chemotherapy in treating cancer in animals. For example, the website Global Research commented on these remarkable results, first published in the journal Planta Medica.

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Drinking pineapple water is a no brainer if you want to experience a healthier lifestyle. Of course, there are many more benefits to drinking pineapple water beyond these 10 listed. If you want to make your own pineapple water at home, you should check out this quick recipe. You can always scale down the recipe, especially since this one yields two gallons.

I challenge everyone who wants to take a step forward and improve their health to drink pineapple water every morning before you consume anything else (for best results) for one year. I look forward to hearing about all of your great results.

Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com

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Michael Daws

Aircraft Painter, Sports & Lifestyle Blogger

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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