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10 Amazing Ways Your Body Changes After Drinking Pineapple Water for A Whole Year

10 Amazing Ways Your Body Changes After Drinking Pineapple Water for A Whole Year

People are always looking for new ways to improve their health that require little to no extra effort. Some choose to add supplemental vitamins to their diets, or they may change their eating habits altogether. What if I told you that you can greatly improve your health by drinking pineapple water every morning, before anything else?

Pineapples have many micro nutrients that your body needs, as well as vitamin C, which we all know is important for the body. By drinking pineapple juice every morning for a year, you can help your body in the following 10 ways.

1. You will have less inflammation.

Pineapples have an enzyme in them called Bromelain, which has anti-inflammatory characteristics. The bromelain will destroy inflammatory toxins, which are a danger to all of the body’s organs.

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2. You will experience greater weight loss.

By drinking pineapple water on an empty stomach, you will feel fuller, experience less sugar cravings, and be more energized. Pineapples also contain thiamine, which converts carbohydrates into energy, thereby boosting your metabolism.

3. You will be less prone to liver and intestinal parasites.

The bromelain found in the pineapple also has anti-parasitic characteristics. For example, you can destroy tapeworms that are inside your body with the consumption of pineapple in only three days.

4. You will experience less problems with your thyroid.

Pineapples are perfect for people who experience autoimmune disorders, thanks to the bromelain and iodine it contains. People who suffer from thyroiditis can regulate their thyroid gland by regularly consuming pineapples.

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5. You will have less cramps and sports related injuries.

Pineapples are a good source of potassium, which balances the bodies electrolytes, and makes the body stronger. You may experience less cramps and sports related injuries by simply drinking pineapple water on a regular basis, and/or before engaging in physical activity.

6. You will have fewer toxic substances in your body.

The antioxidants, enzymes and fibers that are found in pineapples are some of the best detox ingredients. By drinking pineapple water, you keep your body cleansed from toxic substances and heavy metals.

7. You will experience better digestion.

The bromelain and fiber that are found in pineapple will help aid in the digestion of proteins in your body and keep you regular.

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8. You will have healthier teeth and gums.

The bromelain in pineapple is very effective in fighting stains and plaque. By drinking pineapple water, you may notice whiter teeth, as well as healthier and stronger teeth and gums.

9. You’ll notice improved vision.

Pineapple contains both vitamin A and beta-carotene, which both help promote improved eyesight. By simply taking in three servings of pineapple a day, you help to prevent age-related macular degeneration (AMD for short). This basically means you will greatly reduce the chances of vision loss when you get older.

10. You will reduce your chances of cancer.

Believe it or not, some studies have shown pineapples to be more effective than chemotherapy in treating cancer in animals. For example, the website Global Research commented on these remarkable results, first published in the journal Planta Medica.

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Drinking pineapple water is a no brainer if you want to experience a healthier lifestyle. Of course, there are many more benefits to drinking pineapple water beyond these 10 listed. If you want to make your own pineapple water at home, you should check out this quick recipe. You can always scale down the recipe, especially since this one yields two gallons.

I challenge everyone who wants to take a step forward and improve their health to drink pineapple water every morning before you consume anything else (for best results) for one year. I look forward to hearing about all of your great results.

Featured photo credit: https://pixabay.com/en/users/Unsplash-242387/ via pixabay.com

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Michael Daws

Aircraft Painter, Sports & Lifestyle Blogger

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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