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Newborn Cries For No Reason? Swaddling Might Help

Newborn Cries For No Reason? Swaddling Might Help

As any new parent will quickly learn, there are a host of reasons why babies may cry. From hunger or tiredness to issues posed by teething, these problems can cause great distress to infants and trigger sustained bouts of crying and grizzling. The issue can be complicated further by a lack of clear understanding, as the primitive nature of a baby’s cry can make it hard to decipher exactly what the problem is.

This usually requires patience and a process of trial and error, although it should also be noted that babies can occasionally cry for no apparent or easily identifiable reason. While there is clearly an underlying trigger for this phenomenon, searching for this can be extremely time-consuming and stressful for both parents and child alike.

Why Swaddling might help your Distressed Child

Swaddling is a typical response to the noise of a baby crying, especially when there is no obvious motivation for this. UK readers will have noted that this practice has been at the centre of a national debate in recent times too, after media reports suggested that Prince William and the Duchess of Cambridge Kate Middleton had used an Aden and Anais cloth to swaddle their infant son George.

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This comes on the back of various medical studies in the UK, which have come to light after the Conservative government was re-elected in the recent general election. These studies claim that there is a link between swaddling and an increased risk of cot death, hip development problems and posture issues, although is also conflicting data which reaffirms the belief that this practice can help to calm a child safely and send them to sleep.

3 Reasons why Swaddling may help your Child and how to do it right

In terms of the latter, here are three reasons why swaddling may help to stop your baby crying, along with statistical support: –

1. Swaddling may reduce SIDS

Sudden infant death Syndrome (SIDS) is a devastating condition, and one that can cause families immense suffering and hardship. In 2007, however, the Journal of Pediatrics performed a meta-study to research the relationship between swaddling and the condition and made some startling discoveries. The results revealed that swaddling actively reduced the rate of SIDS, as long as children are swaddled correctly and prevented from inadvertently covering their heads or face with the cloth (or any surrounding bedding). It is also believed to prevent them from rolling onto their stomachs and incurring the risk of disrupted breathing patterns.

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2. Swaddling can lead to improve neuromuscular development

This finding is at odds with a common belief that exists among parents, namely that a newborn child needs to have their hands free to that they are able to practice using their limbs. This ignores that the scientific fact that the vast majority of movement in your infant child’s limbs in involuntary and entirely random, and that it does little to aid neuromuscular development. In fact, immobilizing your child’s arms through swaddling actively helps them to develop enhanced motor skill organisation from a young age.

3. Swaddling can lead to a 28% reduction in your Baby crying

We have already stated how many parents swaddle their children to comfort them when they are distressed for no apparent reason, and this appears to be grounded in some form of factual data. According to the Baby Center, swaddling alone can lead to an estimated 28% reduction in crying while soothing infants quickly and effectively. This is not to say that safe and effective swaddling can completely prevent babies from crying, but it certainly works both as a supplementary soothing measure and as a standalone practice.

How to Swaddle your Child Safely

While these points may make a compelling argument for swaddling, they are reliant on a safe and compliant execution. Your child must never be put to sleep on their stomach, for example, while you must follow a precise ritual to ensure that they are unable to flip onto their stomach while swaddled. Swaddling is only ever to be used for babies laying on their backs, as otherwise you will increase the risk of SIDS and other potential complications.

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In terms of best practice, start by laying a baby blanket on a flat surface and position it in a diamond shape. Then fold down the top corner, and place your child gently on their back with their neck on the fold. Then perform a right side tuck, holding their arm gently down flat at their side and pulling the left corner of the blanket across the body and over the right arm. You should then tuck it under the left arm and roll the baby gently to left and tuck the remaining material under their back.

At this point, make sure that your baby still has flexibility in their hips and can move these up and outwards. If this is the case, continue to hold your child’s left arm down at their side and pull the bottom corner of the blanket up over the left shoulder. Tuck any excess fabric around the left arm, before pulling the loose right corner taut and bringing it across your baby’s’ stomach. Be sure to roll the child gently to their right so that you can wrap the corner all the way around his back.

As you can see, the key with swaddling is to adhere to a strict code of conduct and best practice that ensures the safety of your child. Be sure to make an informed decision, however, and research the subject in great detail before determining what is right for you and your child.

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Featured photo credit: Sathyatripodi / Pixabay via pixabay.com

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Published on September 21, 2018

11 Smart Pieces of Advice to Help You Thrive as a Single Mother

11 Smart Pieces of Advice to Help You Thrive as a Single Mother

Becoming a mother is one of the most difficult challenges a woman can take on in her life. Whether this happens the “natural” way, with the help of science, or through adoption, being in charge of nurturing another human being is a herculean task to take on.

Typically, when we think about parenthood, we imagine two parents sharing the responsibility and having each other to lean on. However, according to the 2016 U.S. Census Bureau, 1 in 4 children under the age of 18 are being raised by a single mother.[1] This is a significant portion of the population that often gets overlooked.

If you are one of these mothers raising your children on your own, you are undoubtedly aware of the additional challenges that motherhood has placed upon you, including the constant struggle to find sufficient time, energy, money, and support.

For single mothers who find themselves bogged down by their daily responsibilities and struggle to stay afloat, don’t be fooled by the belief that you have to do all. It is possible to thrive and live as a single mother if you take advantage of all available resources and adjust your priorities based on your situation.

1. Find your community and ask for help

As the sole caretaker of your kids, going through the successes and struggles of parenthood can feel isolating and lonely. You have probably developed a strong sense of independence because you’ve had to go at it alone.

Being self-reliant is necessary in many situations that you have to face, but do not fool yourself into thinking that you don’t need support from others. If you have family nearby, strengthen your relationship with them by visiting and talking more often. Find time to catch up with old friends or co-workers, and don’t assume they don’t want to hang out if they are not parents themselves.

Would you prefer finding mom friends[2] who have more in common with you? Use resources like apps, Facebook groups, and community events to meet local moms in your area.

After you have established a support group that you can depend on, don’t be afraid to ask for help. It is NOT a sign of weakness or incompetency to admit you can’t do it all, and others are probably more willing to lend a hand than you think.

If you feel uncomfortable burdening others, suggest trading favors such as taking turns babysitting. Because after all, helping is each other is what community is all about.

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2. Make peace with the past

Before you can move forward, you must make peace with your past and not let it define you or rule your life. Whether your journey to single motherhood was through divorce, death, or never having a relationship the father, it is crucial that you leave behind the feelings of abandonment or betrayal you may be struggling with.

You cannot change the past and the hurt you had to endure, but you can use the strength that you gained from overcoming those obstacles to work towards making the best life for yourself and your child. Learn from the past but live in the present and look towards the future.

3. Make plans and set goals

The daily repetition of trying to balance work and home life can make you feel like you are on operating on autopilot. However, it is imperative to set goals for yourself and to keep working towards self-improvement.

In your personal life, you can set a fitness goal (train for a 5k), a reading goal (read 20 books in a year), or a travel goal (take a trip to Europe). At your job, you can set career goals such as gain leadership experience, get a promotion, or earn a degree or certificate.

Spend time creating a realistic plan to on how you can go about achieving these goals. Not only will working towards these goals make you a more well-rounded and successful person, they will bring more purpose and fulfillment to your life.

4. Look for role models

A great way to jump start your plans for the future is to find a role model or mentor who is further along in their life or career experience. This person can be a great resource when you need guidance on what types of goals to set for yourself and how to achieve them.

It’s also important to have people to turn to for encouragement during difficult seasons of life. Someone who has been through it before can provide the most genuine reassurance that tough times will get better and that staying positive is best approach.

5. Rethink your priorities

Single parents have twice as many responsibilities to take care of, so priorities and expectations must be adjusted accordingly.

Know that you are not superwoman and striving for a perfectly clean home, no dirty laundry, and home-cooked meals for your kids every day is not a reasonable expectation. It’s okay to take shortcuts sometimes, like serving your kids cereal for dinner or waiting until the next day to wash the dishes.

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Don’t compare yourself to anyone else and let go of the guilt that you feel for being the only parent that your kids can count on. Give yourself a break and don’t sweat the small stuff.

6. Make time for me time

Even though it can be difficult to find, making time for yourself is critical to maintaining your sanity and well-being. Without a built-in partner to take over, finding time to be away from the kids must be done intentionally and planned in advance.

If you are sharing custody, use the time away from your kids not only doing productive things but also making sure you are taking care of yourself. Sleep, exercise, and balanced diet are not things that can get pushed to the bottom of the priority list. Also make time for fun activities, such as hobbies and creative outlets.

Even though being a mother is the most important job you have, don’t let it be the only thing that defines you. Time for yourself is more difficult to find if you are the sole caretaker of your kids.

Use the resources that you have to devote time to self-care, and you and your kids will thank you for it in the long run.

7. Stay organized

With so many things to juggle, great organizational skills are an absolute must in order to keep everything moving smoothly. Use apps such as Mint for your finances, Mealime for meal planning, and Cozi as a family organizer for everything from appointments and shopping lists to after school activities.

Maintain constant contact if you are sharing custody so that it is clearly communicated who will be responsible for what when it comes to your kids. Follow consistent routines in the morning and nighttime so that your kids also know what to expect on a daily basis.

8. Be flexible (Don’t be a control freak)

Although it is important to be prepared and stay organized, things don’t always go according to plan.

When kids get sick and have to stay home or babysitters cancel at the last minute, allow for flexibility by having a contingency plan for childcare and with your employer.

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For example, make a list of people you can call when you need last minute childcare, or talk to your boss in advance about working from home when emergencies come up.

Most of all, don’t let unexpected changes stress you out and ruin your day.

9. Learn to say no (Don’t feel guilty)

Single mothers have limitations in time, energy and resources that families with two parents wouldn’t be able to understand. Because of these circumstances, it’s important you let go of feelings of guilt and stop trying to do everything and be everywhere.

You don’t have to say yes to every single birthday party your child is invited to. Your kids don’t have to be involved in sports and extracurricular activities every night of the week.

Limit the things you do to only the ones that are the most enjoyable and meaningful for you and your family. Doing more things does not make you a better mother; simply a more tired one.

10. Live within your means

When you have to raise your family on a single income, budgeting and spending within your means becomes more important than ever.

If you have outstanding debt that is accruing interest, make it a priority to pay those off as soon as possible. Outlining a budget is the best way to visualize how much money is being spent every month on various things and what is left over.

Find ways to save money on the necessities by looking for sales at the grocery store, buying some things secondhand, planning out meals.

After the necessary bills are paid, determine how much can be spent on luxury items such as eating out, vacations, and going to the movies.

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Don’t let finances be a source of anxiety for you and your family. Keep your bank account in good shape while teaching your kids how to spend money responsibly at the same time.

11. Spend quality time with your kids

The time you spend with your kids is so precious and much more limited as a single mother. Make the time that you spend with your kids count.

Rather than sitting in front of the TV, take them on fun and budget-friendly outings to the park, the playground, or a museum. Use meal times as the perfect excuse to ask them about what they are learning in school and the friends they spend time with.

When your kids ask you to play with them, look at it as a privilege and an opportunity to bond with them, rather than a distraction or waste of time. Be present when you are with them, with no work or multitasking on your mind. Your relationship with your kids will absolutely reap the benefits.

Final thoughts

Being a single mother is not an easy job. That’s why it’s important to use all the resources available to you in order to make this job a little bit easier.

Using technology, an organization system and a supportive community are just a few examples of things you should utilize to your benefit. It’s also important to shift your mindset and be more practical when it comes to things like priorities and finances.

Most of all, don’t forget about your own self care. Only when you take care of yourself can you best take care of the people you love.

Single mothers are some of the most hard-working people out there, and you deserve to have a happy and fulfilling life.

Featured photo credit: Alvaro Reyes via unsplash.com

Reference

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