Advertising

I’ve Tried Everything But My Baby Is Still Upset. Should I Let My Baby Cry It Out?

I’ve Tried Everything But My Baby Is Still Upset. Should I Let My Baby Cry It Out?
Advertising

Dealing with newborns is a challenge — and that’s an understatement. It’s true what they say about the lack of social life, and all other aspects of life in general: The only thing that matters now is your baby. Young parents are extraordinarily cautious, which isn’t a bad thing. As a parent today, you’ll hear and read a bunch of tips, and it will be really difficult to sort out the false ones from the ones that actually work.

An especially frequent dilemma most young parents have is whether or not it’s a good thing to leave their baby to cry it out.

Advertising

Falling Asleep Is a Skill

close-up portrait of a beautiful sleeping baby on white

    What most young parents don’t really understand is that falling asleep is a nothing more than a skill. Whether you’re young or old, learning and developing a new skill takes time and effort. The fact is everything about our world is new to newborns, and you need to be patient and objective. I know how hard that can be, especially for the parent who is new to all of this — but viewing things in this way will make a world of difference.

    Advertising

    Crying-It-Out Is a Method

    Consider things from this angle: When you encounter something new and unfamiliar, you try to master it in a way that seems most effective to you. However, if that doesn’t work, you try something else. You don’t give up and you don’t ask from someone to comfort you, right?

    Crying-it-out is a sleeping method, like many others, that can be tried out. When babies are that young, they depend on your care and your capability to make smart decisions. Rushing in to offer comfort every time your baby makes a sound will naturally condition your baby to expect you to appear. This expectation remains when he or she cries a month later, a year later and ten years later.

    Advertising

    Of course, this doesn’t mean you should allow your baby to cry for hours and hours. Upon feeding them, changing them, placing them comfortably in their crib and consulting your baby’s pediatrician, who ensured you that absolutely everything is in perfect order, you can leave your baby and let them fall asleep on their own.

    You are not the only one who has trouble listening to a crying baby — all parents struggle with this. If you consider this to be a method you simply can’t conduct, you should try different ones. For example, my experience has shown that babies react positively to music, so if you played them something while they were still in the womb, replaying those tunes could be more than helpful.

    Advertising

    There Is No Rule Book

    Parenting is difficult, and this is just the beginning. You’ll pick up everything in time, so take things slow. Of course, any time you are thinking of implementing a new method or taking someone’s piece of advice, you should definitely consult your baby’s doctor first — and only then go through with your plans. However, if something isn’t directly affecting the health of your child, you should know that there’s not just one right way.

    That being said, crying-it-out is only one method. Whether you decide to try it or not, you should know that it may or may not work. Even though your baby is still very young, things you do now will definitely reflect on their behavior later. Every baby is unique, and you need to realize that even at a young age each has his or her own character that yet needs to develop. The fact is you lack experience, so you shouldn’t feel guilty if one of the things you tried doesn’t work.

    Advertising

    It’s quite important to stay open-minded when it comes to finding the best method for your baby.

    Featured photo credit: Eric Fleming via flickr.com

    More by this author

    Vladimir Zivanovic

    CMO at MyCity-Web

    What Is Logical Thinking and How to Strengthen It 6 Things You Can Do To Turn Your Life Around 5 Things That Hold You Back In Life And How To Get Rid Of Them 5 Rules for Overcoming Adversity and Emotional Pain 7 Coming of Age Books That Should Be on Your Reading List

    Trending in Newborn

    1 5 Things Every Child Needs To Be Successful In Life 2 5 Baby Shower Ideas For First Time Mothers 3 5 Ways to Protect Your Baby From Common Safety Hazards 4 Baby on the Way? 9 Practical Ways to Save Money 5 What All New Parents Need to Know (that People Don’t Tell)

    Read Next

    Advertising
    Advertising

    Published on July 22, 2021

    20 Healthy and Tasty Family Meals Ideas to Try This Week

    20 Healthy and Tasty Family Meals Ideas to Try This Week
    Advertising

    It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

    Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

    Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

    1. Mini Meatloaves With Green Beans and Potatoes

      These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

      Get the recipe here.

      2. One-Pan Chicken Parmesan Pasta

        This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

        To try this recipe, go here.

        3. Sheet-Pan Chicken Fajitas

          Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

          Check out the recipe here.

          4. Philly Cheese Steak Stuffed Peppers

            Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

            Advertising

            Try it tonight. Get the recipe here.

            5. Chipotle Chicken Quinoa Burrito Bowl

              This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

              Find the recipe here.

              6. Spinach and Chicken Skillet With Lemon and Parmesan

                The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

                Get the recipe for this dish here.

                7. Oven-Fried Fish and Chips

                  Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                  You can find the recipe here.

                  8. Pineapple-Teriyaki Chicken

                    Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                    Find the recipe here.

                    9. Mozzarella, Basil, and Zucchini Frittata

                    Advertising

                      This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                      Try it tonight. Get the recipe here.

                      10. Chicken and Sweet Potato Grill Packets

                        Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                        The recipe for this meal can be found here.

                        11. Chicken and Spanish “Rice”

                          Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                          Find the recipe here.

                          12. Honey Chicken Stir Fry

                            This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                            Find the recipe here.

                            13. Chicken Skewers With Tzatziki

                              Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                              This easy recipe can be found here.

                              Advertising

                              14. Healthy Walking Tacos

                                Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                                Find out how to make it here.

                                15. Slow-Cooker Chicken Noodle Soup

                                  This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                  The recipe can be found here.

                                  16. Cheesy Chicken and Rice Casserole

                                    This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                    Find the recipe here.

                                    17. Crockpot Rotisserie-Style Chicken

                                      Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                      Get the recipe for this flavorful chicken here.

                                      18. Santa Monica Street Tacos

                                        Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

                                        Advertising

                                        Find the recipe here.

                                        19. Pizza Pasta Salad

                                          Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                          Try it tonight. Get the recipe here.

                                          20. Slow-Cooker Lasagna Soup

                                            Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                            Get the recipe here.

                                            Bonus: 3 Simple Ways to Make Meals Healthier

                                            Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                            Here are three easy ways you can make meals healthier for your family.

                                            1. Lose the Sugar

                                            Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                            2. Avoid Highly Processed Foods

                                            Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                            3. Replace Simple Carbs for Complex Carbs

                                            Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                            When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                            Enjoy Family Meals With Less Stress!

                                            Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

                                            Advertising

                                            More Healthy Eating Tips

                                            Featured photo credit: Jimmy Dean via unsplash.com

                                            Reference

                                            Read Next