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# Improve Your Productivity with 5 Laws of Physics

Productivity Coach, Founder and CEO of TopResultsCoaching

When looking at the different laws of physics, it’s interesting to see how many parallels can be drawn from the world of numbers, calculations and formulas, to our own every day lives, particularly when it comes to our productivity levels. The analogies between the laws of physics and the Five Key Ingredients To Productivity below will give you a new perspective on productivity, as well as some insights into how you can improve it.

### 1. Setting Goals And Achieving Them

Newton’s First Law Of Motion (The Law Of Inertia) – This law suggests that objects have a natural tendency to keep doing what they’re doing. So an object will remain at rest unless it is forced into action by another force. Likewise, an object in motion will continue to move at the same speed (and direction) unless it is stopped or acted upon by another object/force.

If you don’t kick-start your system into motion, your productivity levels aren’t likely to magically increase on their own. Finding the motivation to get started is only part of the solution; learning to set goals and developing the right time management techniques will help you achieve an effective and sustainable “speed” on your journey towards achieving those goals. It will require some effort but once you get started, productive routines will become second nature!

### 2. Self Management – Working Towards Your Goals

Newton’s Second Law Of Motion (The Law Of Force And Acceleration) – This law states that the greater the mass of the object that’s being accelerated, the more force will be needed to accelerate/move it.

How much energy you put into your goals, as well as which goals you choose to put your energy into, has a huge impact on your productivity. Prioritizing and strategically planning what to focus on and when, will give you clarity on how best to manage yourself. In any equation, all the variables involved are dependent on each other, so how much force/effort you put in, affects not only how much of the mass/task you move, but also with what acceleration and speed you are able to achieve it!

### 3. Habits: Out With The Old And In With The New

Newton’s Third Law Of Motion (The Law Of Action-Reaction) – This law states that for every action there is an equal or opposite reaction. In other words, if object A applies force to object B, object B will push back from the opposite direction, with the same amount of force.

For many of us, every day is a battle between productive forces (motivation, focus, etc.), and unproductive ones (stress, exhaustion, etc.). In order for the productive ones to have a consistent enough lead in our lives to make a difference, we need to create the right patterns and habits. When trying to balance the positive and negative forces on your productivity, identifying and eliminating the negative habits isn’t always enough; the creation of new, positive ones, is equally as important.

### 4. Diet Choices And Why They Matter

Clausius’ First Law Of Thermodynamics (The Law Of Conservation Of Energy) – According to this law, energy can’t be created or destroyed, instead, it can only change forms. The two processes involved in this law are heat and work – in a thermodynamic cycle, the amount of heat that is put into a system equals the amount of work done by the system.

Your body is a system that expends energy every time you carry out a task, be it mental or physical – it gets this energy from food. When it comes to food, it’s not so much about the quantity but rather what sort of food you choose. Different foods not only provide different amounts of energy, but also differ in how sustainable the energy they provide is. By making healthy diet choices, you’ll instantly be able to tell which foods give you the best results.

### 5. Using Your Mindset To Move You Forward

Coulomb’s law examines the forces that exist between two electrically charged objects. It states that as the distance between objects increases, the electric fields and forces between them decrease. The force between the two objects can be either negative or positive, depending on whether the objects are repelled or attracted to one another.

Think of yourself as one object and of any one of your goals as another. In this analogy, your mindset is the force between the two objects – it has a direct impact on whether you and your goals are able to connect. A negative mindset force, will lead you further away from your goal, while a positive mindset will let you work your way towards your goal and to actually achieve it!

### Learning To Control The Forces That Bring You Closer To Success

Even though initially, rules and laws may seem limiting, this is actually far from the truth. Think of it this way, while the formulas/ingredients to productivity stay the same, the variables and results strongly depend on you! Work through The Five Key Ingredients To Productivity to help you overcome your productivity barriers and to master the forces that will lead you towards success!