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Improve Your Productivity with 5 Laws of Physics

Improve Your Productivity with 5 Laws of Physics

When looking at the different laws of physics, it’s interesting to see how many parallels can be drawn from the world of numbers, calculations and formulas, to our own every day lives, particularly when it comes to our productivity levels. The analogies between the laws of physics and the Five Key Ingredients To Productivity below will give you a new perspective on productivity, as well as some insights into how you can improve it.

1. Setting Goals And Achieving Them

Newton’s First Law Of Motion (The Law Of Inertia) – This law suggests that objects have a natural tendency to keep doing what they’re doing. So an object will remain at rest unless it is forced into action by another force. Likewise, an object in motion will continue to move at the same speed (and direction) unless it is stopped or acted upon by another object/force.

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If you don’t kick-start your system into motion, your productivity levels aren’t likely to magically increase on their own. Finding the motivation to get started is only part of the solution; learning to set goals and developing the right time management techniques will help you achieve an effective and sustainable “speed” on your journey towards achieving those goals. It will require some effort but once you get started, productive routines will become second nature!

2. Self Management – Working Towards Your Goals

Newton’s Second Law Of Motion (The Law Of Force And Acceleration) – This law states that the greater the mass of the object that’s being accelerated, the more force will be needed to accelerate/move it.

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How much energy you put into your goals, as well as which goals you choose to put your energy into, has a huge impact on your productivity. Prioritizing and strategically planning what to focus on and when, will give you clarity on how best to manage yourself. In any equation, all the variables involved are dependent on each other, so how much force/effort you put in, affects not only how much of the mass/task you move, but also with what acceleration and speed you are able to achieve it!

3. Habits: Out With The Old And In With The New

Newton’s Third Law Of Motion (The Law Of Action-Reaction) – This law states that for every action there is an equal or opposite reaction. In other words, if object A applies force to object B, object B will push back from the opposite direction, with the same amount of force.

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For many of us, every day is a battle between productive forces (motivation, focus, etc.), and unproductive ones (stress, exhaustion, etc.). In order for the productive ones to have a consistent enough lead in our lives to make a difference, we need to create the right patterns and habits. When trying to balance the positive and negative forces on your productivity, identifying and eliminating the negative habits isn’t always enough; the creation of new, positive ones, is equally as important.

4. Diet Choices And Why They Matter

Clausius’ First Law Of Thermodynamics (The Law Of Conservation Of Energy) – According to this law, energy can’t be created or destroyed, instead, it can only change forms. The two processes involved in this law are heat and work – in a thermodynamic cycle, the amount of heat that is put into a system equals the amount of work done by the system.

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Your body is a system that expends energy every time you carry out a task, be it mental or physical – it gets this energy from food. When it comes to food, it’s not so much about the quantity but rather what sort of food you choose. Different foods not only provide different amounts of energy, but also differ in how sustainable the energy they provide is. By making healthy diet choices, you’ll instantly be able to tell which foods give you the best results.

5. Using Your Mindset To Move You Forward

Coulomb’s law examines the forces that exist between two electrically charged objects. It states that as the distance between objects increases, the electric fields and forces between them decrease. The force between the two objects can be either negative or positive, depending on whether the objects are repelled or attracted to one another.

Think of yourself as one object and of any one of your goals as another. In this analogy, your mindset is the force between the two objects – it has a direct impact on whether you and your goals are able to connect. A negative mindset force, will lead you further away from your goal, while a positive mindset will let you work your way towards your goal and to actually achieve it!

Learning To Control The Forces That Bring You Closer To Success

Even though initially, rules and laws may seem limiting, this is actually far from the truth. Think of it this way, while the formulas/ingredients to productivity stay the same, the variables and results strongly depend on you! Work through The Five Key Ingredients To Productivity to help you overcome your productivity barriers and to master the forces that will lead you towards success!

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Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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