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16 Everyday Habits of Highly Productive People

16 Everyday Habits of Highly Productive People

Most articles about everyday habits offer only the overall, generic advice like: ‘go above and beyond,’ ‘get more organized,’ ‘respect others,’ etc. without offering any doable tricks or examples of what this actually looks like. What many of these articles fail to provide is applicable, basic tips that the basic layman can apply to life tomorrow and instantly feel better about their circumstances. That ends here.

Below you will find a list of 16 tips and tricks that will help guide you to a more fulfilled life.

1. They Make Lists

It’s easy to get overwhelmed with the requirements of a dream-like project. Creating a daily list of “action items” that need to be accomplished keeps successful people honest, motivated, and constantly progressing. Start small, and gradually build. (Trick: do this first thing in the morning. Make a brief list of all the things you need to accomplish to make the day a triumph.)

2. They Maximize Down Time

There’s always something to learn, or things that need to get done. Successful people embrace this. Having a time surplus is a good indicator that your challenge is either too small or you’re not thinking big enough. (Trick: concentrate on segregating your free time – i.e. one hour video editing practice, half hour reading video editing book, half hour watching beautifully edited films of others, repeat.)

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3. They Reflect on Mistakes & Grow

Carol Dweck concentrates on the fixed vs. growth oriented pathways of the brain in her New York Times best selling book Mindsets. When faced with a challenge, overcoming fear, or coming back from a “failure,” successful people are focused on growth more than they fixate on the outcome of failure. (Trick: when feeling letdown, reflect by writing 3 things that went wrong in the process and how you plan to fix them next time.)

4. They Limit Technological Distractions

We live in a world that is constantly stimulated by electronic communication. Text messaging, the virtual worlds of social media, and mobile email capability can become serious time drains if handled inappropriately. (Trick: limit yourself to checking your social media accounts and emails once a day to limit distractions. There’s an app to keep you honest with that.)

5. They Forget About Perfection

Eric Thomas sums it perfectly with his statement, “There will never be the perfect time to do a great thing.” Successful people understand this, and don’t use their perfectionism substitute for procrastination. No matter how inexperienced, uneducated, or unprepared you might feel, right now is the best time to jump into action. (Trick: think of an endeavor you undertook and performed perfectly. No mistakes at all. Difficult? That’s what I thought.)

6. They Collect Their Thoughts Immediately

For many successful people, their best ideas, or what psychologists call ah-ha ‘moments,’ come at inopportune times like during exercise or their daily commute. Collecting those thoughts will allow you to reflect on them later. (Trick: keep a pocket-sized journal in your backpack or purse for note taking. There are apps for this, too.)

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7. They Do Nice Things, But Don’t Tell Everyone

One of the many problems mass media has created is the idea that successful people always perform in front of others. As a society we often discredit the amount of hard work, practice, and sleepless nights these phenoms spent alone with their craft, with no one around. (Trick: do something small each day for a whole week to progress your dream. Tell no one.)

8. They Remind Themselves of Death

We have a limited amount of time on earth, and there’s no sense in hiding from how fast time goes. Successful people understand this, and use it as an advantage in letting no day go by wasted or squandered. (Trick: Envision an older version of yourself watching you throughout the day, and do today what you’d regret later in life. Creepy? Yes. Effective? Yes.)

9. They Define Success Themselves

Success is a large word thrown around by many small mouths. It’s a shame and, honestly, it’s a sham. A large bank account, sexy spouse, or lavish wardrobes do not define success in business, life, love, and other. YOU do. (Trick: look to people you idolize. Write down what you like about them. Chances are good that the adjectives and emotions you used are some of their proudest features.)

10. They Outwork Everyone

My mother once told me that, “There will always be someone stronger, faster, smarter, and more capable than you, but you’ll never be outworked.” Though some may view this as counterproductive, I’ve never had such sage and practical advice in my life. (Trick: pretend adversity. I guarantee you’ll want to prove everyone wrong as a result, even if they’re made up.)

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11. They Don’t Envy Others

Successful people don’t have time to worry about the successes or failures of others because they’re too focused on what they want. Eliminate envy, and other negative emotions, as you’ll surely free your mind for bigger things. (Trick: talk up and freely promote others you admire, even if they don’t return the favor.)

12. They Heed Danger in Lounging

I’m not here to demonize TV, but studies have shown that success and television viewing have a negative correlation (when success goes up, television watching goes down). In fact, Craig Dewie did a brilliant piece on this some time ago. We only have so much free time in the day, and successful people spend it educating themselves by feeding their brain instead of numbing it.

13. They Believe That Fate Is Fake

Destiny and luck is a product of hard work and sacrifice. Successful athletes, CEOs, and film stars don’t “take days off.” They’re consistently dedicated to bettering each aspect of their life daily. (Trick: don’t overload yourself at once. Take small bites, 7 days a week, and build up.)

14. They Are The Man in the Glass

Successful people know what they want, and visualize how their strengths and weaknesses will play to their favor or downfall. Sure, everyone’s filled with doubt and fear that they’ll flop, but successful people know exactly what it takes to rise above as a result of spending so much time alone. At the end of the day, they are the only person they answer to. (Trick: Be by yourself. No phone. No friends. No roommates. You. Alone. BY YOURSELF.)

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15. They Embrace Criticism

Nobody likes being booed, but they normally come from the cheap seats. Instead of getting defensive and immediately dismissing the negative opinions of others, successful people listen, heed those words, and use them to grow. (Trick: next time you’re confronted with negativity, agree and thank them for it. It will completely disarm your hater.)

16. They Always Finish Strong

No one, I repeat, NO ONE is an off-the-bat success. From Muhammad Ali to Mahatma Gandhi, all successes have taken their bruises and lumps, and they kept on going. No matter what happens, or whatever the end result may be, seeing something through to the end will help you develop the resolve to continue taking chances, growing, and bettering yourself.

Next time you’re in the situation of becoming your own worst critic, remember that,

“The road to personal excellence has no end.”

Trust in yourself, keep your head down, and keep moving forward no matter what.

Featured photo credit: Architect at work via shutterstock.com

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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