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11 Reasons You Should Stop Watching Television Now

11 Reasons You Should Stop Watching Television Now

Are you losing your life to television? Few people realize the number of issues that television causes in our life.

While many people will argue that a little bit of TV never hurt anyone, the amount of a “little bit” is constantly in debate. A Neilson report found that the average American watches more than 34 hours of television each week.[1]

If that number doesn’t shock you I don’t know what will. If you’re now thinking “Those people are crazy—I’d never watch that much” then I invite you to do your own maths. Simply write down all the shows you watched this week and how long they were (including commercials if it was live) plus movies, YouTube videos, etc. and work out roughly how much time you spent in front of the screen.

That number is how many hours you’re losing each week to television. This is time that could be spent with your family, friends or relaxing in other ways. Today we’ll look at some more reasons why you should stop watching television, and how it will improve your life

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Wasting Time

It’s pretty obvious that when you’re watching TV you’re not doing anything else. Time spent watching television is similar to being asleep (although you will see some other consequences below). The question is whether you want to spend even more time in your precious day asleep.

Missing Out on Social Interaction

Every hour you spend in front of the TV is another hour you’re not making the most of your life. You could be playing with your family, hanging out with friends or doing an activity you enjoy. Connection is one of the basic human needs we all have and it will never be fulfilled by your television set.

Programming Yourself with Negativity

Just about every television show, from comedies to drama to reality TV and the news, is negative. If you look at almost any TV show there is a complete lack of positive redeeming messages. While there are exceptions to this rule they are few and far between, so choose carefully what you decide to spend your time watching.

TV Poisons Your Belief Systems

In comedies, we laugh at the stupid/overweight/socially awkward/racial stereotype/different people. The news is filled with stories of pain/suffering/disaster/death, and arguing and drama has to be about problems in order to create the drama. All of this is affecting your outlook on life and the way you see the world.

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It Creates Unrealistic Expectations

Television distorts our understanding of reality. It’s filled with beautiful people doing amazing things and having great adventures every show. Ask any TV or movie star with half a brain and they’ll tell you that the images you see of them on the screen and magazine covers are completely fake.

Feelings of Inadequacy

Life is never going to be like a TV show and this can make people very disillusioned when they compare it with their real life. The messages within television imply on a regular basis that we’re not pretty/smart/funny enough. Our lives can feel quite empty when compared to the perfection of the TV world.

Subliminal Programming and Advertising

Make no mistake that there is only one reason why television exists, and that is to sell products. No one is producing TV shows because they want to create great art. Every single part of every single TV program is designed to keep you in front of the TV and prepped to buy the advertised products through traditional advertising or product placements.

Television is designed to make you feel bad so you will buy products that make you feel better. It’s the ultimate in mind control systems. Companies figured out how to get us to voluntarily brainwash ourselves for their benefit.

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It Degrades Your Self Control and Discipline

Thanks to the incredible psychological hooks that television uses, it’s very hard to stop watching it. We lose our self control and cannot turn off the television even though we may want to. As this continues, our self control and discipline decrease even further and the harder the battle becomes.

The Health Effects of Sitting Down

We now live a more sedentary life than ever before with most people having jobs behind a desk. We compound this problem when we go home and sit down in front of the TV as well, because the electrical activity in our muscles stops when we’re sitting. Research is showing even the most basic movement of walking or moving our bodies in subtle ways can make a big difference to our health.

We Teach Our Children These Habits

Children are now being trained to watch TV and live a sedentary lifestyle. There is a lot of research showing the negative effects on a child’s development due to both inactivity and the influence of television. Your children will imitate your lifestyle. so any choice you make will be echoed in the generations that follow.

Is It Really Relaxing?

My personal argument for watching TV is that it’s easy. You stop working for the day and get to relax and turn off your brain for a while, but the reality is that what is easy for us is hardly ever the best thing.

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I also get to relax when I’m out at a kung fu or dance class. I get to relax when I’m hanging out with friends or spending time with my girlfriend. I also get to relax when reading a book, listening to uplifting audio or even watching uplifting videos (like TED talks or educational materials).

We get one life to live and it’s up to us to make the most of it. Every hour of the day is an investment that pays off right now and in our future. Invest wisely and your life will actually be filled with truly beautiful people doing amazing things and having great adventures.

It’s time to stop watching television and start living instead.

Reference

More by this author

Craig Dewe

Craig founded Lifestyle Outlaws, with the belief that everyone should have the time, money and health to do what they want with life.

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Last Updated on September 18, 2019

15 Best Organizing Tips For Office Organization and Getting More Done

15 Best Organizing Tips For Office Organization and Getting More Done

You may think that you don’t have time for office organization, but if you really knew how much time that disorganization cost you, you’d reconsider.

Rearranging and moving piles occasionally doesn’t count. Neither does clearing off your desk, if you swipe the mess into a bin, or a desk drawer.

A relatively neat and orderly office space clears the way for higher productivity and less wasted time.

Organizing your office doesn’t have to take days, it can be done a little at a time. In fact, maintaining an organized office is much more effective if you treat it like an on-going project, instead of a massive assault.

So, if you’re ready to get started, the following organizing tips will help you transform your office into an efficient workspace.

1. Purge Your Office

De-clutter, empty, shred, get rid of everything that you don’t need or want. Look around. What haven’t you used in a while?

Take one area at a time. If it doesn’t work, send it out for repair or toss it. If you haven’t used it in months and can’t think of when you’ll actually need it, out it goes. This goes for furniture, equipment, supplies, etc.

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Don’t forget about knick-knacks, plants (real or artificial), and decorations – if they’re covered with dust and make your office look shabby, they’re fair game.

2. Gather and Redistribute

Gather up every item that isn’t where it belongs and put it where it does.

3. Establish Work “Zones”

Decide what type of activity happens in each area of your office. You’ll probably have a main workspace (most likely your desk,) a reference area (filing cabinet, shelves, binders,) and a supply area (closet, shelves or drawers.)

Place the appropriate equipment and supplies are located in the proper area as much as possible.

4. Close Proximity

Position the equipment and supplies that you use most within reach. Things that you rarely use can be stored or put away.

5. Get a Good Labeler

Choose a label maker that’s simple to use. Take the time to label shelves, bins, baskets drawers. Not only will it remind you where things go, but it will also help others who may have a need to find, use, or put away anything in your workspace.

6. Revise Your Filing System

As we move fully into the digital age, the need to store paper files has decreased.

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What can your store digitally? Are you duplicating files? You may be able to eliminate some of the files and folders you’ve used in the past. If you’re storing files on your computer, make sure you are doing regular back-ups.

Here’re some storage ideas for creating a smooth filing system:

  • Create a meeting folder – Put all “items to be discussed” in there along with items that need to be handed off, reports that need to be given, etc. It’ll help you be prepared for meetings and save you stress in the even that a meeting is moved up.
  • Create a WOR folder – So much of our messy papers are things that are on hold until someone else responds or acts. Corral them in a WOR (Waiting on Response) folder. Check it every few days for outstanding actions you may need to follow-up on.
  • Storage boxes – Use inexpensive storage boxes to keep archived files and get them out of your current file space.
  • Magazine boxes – Use magazine boxes or binders to store magazines and catalogs you really want to store. Please make sure you really need them for reference or research, otherwise recycle them, or give away.
  • Reading folder – Designate a file for print articles and documents you want to read that aren’t urgent.
  • Archive files – When a project is complete, put all of the materials together and file them away. Keep your “working folders” for projects in progress.
  • File weekly – Don’t let your filing pile up. Put your papers in a “To File” folder and file everything once a week.

Learn more tips on organizing your files here: How to Organize Your Files for Better Productivity

7. Clear off Your Desk

Remove everything, clean it thoroughly and put back only those items that are essential for daily use.

If you have difficulty declutter stuff, this Declutter Formula will help you throw away stuff without regretting later.

8. Organize your Desktop

Now that you’ve streamlined your desktop, it’s a good idea to organize it.

Use desktop organizers or containers to organize the items on your desk. Use trays for papers, containers for smaller items.

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Don’t forget your computer desktop! Make sure the files or images are all in organized folders. I’d recommend you clear your computer desktop everyday before you leave work.

9. Organize Your Drawers

Put items used together in the same drawer space, stamps with envelopes, sticky pads with notepads, etc.

Use drawer organizers for little items – paper clips, tacks, etc. Use a separate drawer for personal items.

10. Separate Inboxes

If you work regularly with other people, create a folder, tray, or inbox for each.

11. Clear Your Piles

Hopefully with your new organized office, you won’t create piles of paper anymore, but you still have to sort through the old ones.

Go through the pile (a little at a time if necessary) and put it in the appropriate place or dump it.

12. Sort Mails

Don’t just stick mail in a pile to be sorted or rifle through and take out the pieces you need right now. Sort it as soon as you get it – To act, To read, To file, To delegate or hand off. .

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13. Assign Discard Dates

You don’t need to keep every piece of paper indefinitely. Mark on files or documents when they can be tossed or shredded.

Some legal or financial documents must be kept for specified length of time. Make sure you know what those requirements are.

14. Filter Your Emails

Some emails are important to read, others are just not that important.

When you use the filter system to label different types of emails, you know their priority and which to reply first.

Take a look at these tips to achieve inbox zero: The Ultimate Way to get to Inbox Zero

15. Straighten Your Desk

At the end of the day, do a quick straighten, so you have a clean start the next day.

Bottom Line

Use one tip or try them all. The amount of effort you put into creating and maintaining an efficient work area will pay off in a big way.

Instead of spending time looking for things and shuffling piles, you’ll be able to spend your time…well…working and you’ll enjoy being clutter free!

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Featured photo credit: Alesia Kazantceva via unsplash.com

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