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This Is Why You Should Try an Epsom Salt Bath Even If You Aren’t a Bath Person

This Is Why You Should Try an Epsom Salt Bath Even If You Aren’t a Bath Person

Epsom bath salts have many health benefits that are not only beneficial to your physical health, but your mental health as well. Epsom salts are a combination of magnesium and sulfate, both naturally occurring minerals and can easily be found at your local health food stores. It has been found that a whopping 68% of American adults consume less than their recommended amount of magnesium. For those who prefer taking showers, it may be hard at first to set aside the extra time to draw a bath and have a good soak. After your first few baths, it will seem like  second nature and you will wonder why you did not do this much sooner.

1. They help you de-stress.

Stress at any level can deplete the body of magnesium, so it is important to replenish the body through methods like epsom bath salts. Adding this substance to warm water allows our bodies to easily soak up the magnesium through our skin. This mineral helps the body maintain a state of calm and also has a myriad of other benefits including reduced irritability, increased energy levels, deeper sleep and improved concentration levels.

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2. They help rid your body of toxins.

The sulfate levels in epsom salts will help rid the body from any heavy metals or toxins. In the human body, sulfate is an important element that is common for detoxing the liver, normal pancreatic enzyme function, creation of brain tissue and normal neurotransmitter function and assuring proper joint lubrication.

3. They will help reduce muscle pain.

Epsom salts are known for their ability to decrease inflammation, making it a great solution to alleviate headaches (including the more serious migraines), gout or sore muscles. It has also been used widely for helping reduce the swelling that is a result of childbirth.

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4. They will help soothe and nourish your skin.

From skin ailments like eczema to poison ivy, epsom salts can help heal your skin with its mineral-rich properties. It can also help keep skin smooth and prevent wrinkles.

5. They will help prevent clogged arteries.

The magnesium in epsom salt are important for maintaining healthy arteries and prevention of heart-related diseases. A study shows that Americans’ intake of magnesium has decreased by 50% in the last century causing many complications such as high blood pressure, hyperactivity and other heart illnesses. Without a healthy level of magnesium in the body, irregular heart beat, stiff arteries, high blood pressure, blood clots and muscle spasms are all common side effects.

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6. They help ease the discomforts in pregnancy.

To help relieve pain from being pregnant, epsom salts are great for helping ease muscle tension, leg cramps, back pain and general aches and pains. Soaking in an epsom salt bath is perfectly safe for pregnant women and is a great way to nourish and replenish depleted levels of sulfate and magnesium.

7. They help with hemorrhoids.

For those who suffer from constipation and hemorrhoids, soaking in epsom salts is a much sought after relief. The anti-inflammatory nature of this substance can help in this situation and the combination of warm water and salts can relax your anal sphincter, allowing the entire rectal area to feel much better.

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8. They help make insulin more productive.

For those individuals who suffer from high blood sugar, the magnesium and sulfate in the epsom salts make the insulin in your body more effective and thus decreasing the risk of getting illnesses that are related to elevated blood sugar, such as diabetes or hyperglycemia. If you do have diabetes consult your doctor to make sure that epsom salts are safe for your condition, since everyone’s situation is different.

Featured photo credit: Toes by Basheer Tome via Flickr via flickr.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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