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This Is Why You Should Try an Epsom Salt Bath Even If You Aren’t a Bath Person

This Is Why You Should Try an Epsom Salt Bath Even If You Aren’t a Bath Person

Epsom bath salts have many health benefits that are not only beneficial to your physical health, but your mental health as well. Epsom salts are a combination of magnesium and sulfate, both naturally occurring minerals and can easily be found at your local health food stores. It has been found that a whopping 68% of American adults consume less than their recommended amount of magnesium. For those who prefer taking showers, it may be hard at first to set aside the extra time to draw a bath and have a good soak. After your first few baths, it will seem like  second nature and you will wonder why you did not do this much sooner.

1. They help you de-stress.

Stress at any level can deplete the body of magnesium, so it is important to replenish the body through methods like epsom bath salts. Adding this substance to warm water allows our bodies to easily soak up the magnesium through our skin. This mineral helps the body maintain a state of calm and also has a myriad of other benefits including reduced irritability, increased energy levels, deeper sleep and improved concentration levels.

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2. They help rid your body of toxins.

The sulfate levels in epsom salts will help rid the body from any heavy metals or toxins. In the human body, sulfate is an important element that is common for detoxing the liver, normal pancreatic enzyme function, creation of brain tissue and normal neurotransmitter function and assuring proper joint lubrication.

3. They will help reduce muscle pain.

Epsom salts are known for their ability to decrease inflammation, making it a great solution to alleviate headaches (including the more serious migraines), gout or sore muscles. It has also been used widely for helping reduce the swelling that is a result of childbirth.

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4. They will help soothe and nourish your skin.

From skin ailments like eczema to poison ivy, epsom salts can help heal your skin with its mineral-rich properties. It can also help keep skin smooth and prevent wrinkles.

5. They will help prevent clogged arteries.

The magnesium in epsom salt are important for maintaining healthy arteries and prevention of heart-related diseases. A study shows that Americans’ intake of magnesium has decreased by 50% in the last century causing many complications such as high blood pressure, hyperactivity and other heart illnesses. Without a healthy level of magnesium in the body, irregular heart beat, stiff arteries, high blood pressure, blood clots and muscle spasms are all common side effects.

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6. They help ease the discomforts in pregnancy.

To help relieve pain from being pregnant, epsom salts are great for helping ease muscle tension, leg cramps, back pain and general aches and pains. Soaking in an epsom salt bath is perfectly safe for pregnant women and is a great way to nourish and replenish depleted levels of sulfate and magnesium.

7. They help with hemorrhoids.

For those who suffer from constipation and hemorrhoids, soaking in epsom salts is a much sought after relief. The anti-inflammatory nature of this substance can help in this situation and the combination of warm water and salts can relax your anal sphincter, allowing the entire rectal area to feel much better.

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8. They help make insulin more productive.

For those individuals who suffer from high blood sugar, the magnesium and sulfate in the epsom salts make the insulin in your body more effective and thus decreasing the risk of getting illnesses that are related to elevated blood sugar, such as diabetes or hyperglycemia. If you do have diabetes consult your doctor to make sure that epsom salts are safe for your condition, since everyone’s situation is different.

Featured photo credit: Toes by Basheer Tome via Flickr via flickr.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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