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This Is Why You Should Try an Epsom Salt Bath Even If You Aren’t a Bath Person

This Is Why You Should Try an Epsom Salt Bath Even If You Aren’t a Bath Person

Epsom bath salts have many health benefits that are not only beneficial to your physical health, but your mental health as well. Epsom salts are a combination of magnesium and sulfate, both naturally occurring minerals and can easily be found at your local health food stores. It has been found that a whopping 68% of American adults consume less than their recommended amount of magnesium. For those who prefer taking showers, it may be hard at first to set aside the extra time to draw a bath and have a good soak. After your first few baths, it will seem like  second nature and you will wonder why you did not do this much sooner.

1. They help you de-stress.

Stress at any level can deplete the body of magnesium, so it is important to replenish the body through methods like epsom bath salts. Adding this substance to warm water allows our bodies to easily soak up the magnesium through our skin. This mineral helps the body maintain a state of calm and also has a myriad of other benefits including reduced irritability, increased energy levels, deeper sleep and improved concentration levels.

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2. They help rid your body of toxins.

The sulfate levels in epsom salts will help rid the body from any heavy metals or toxins. In the human body, sulfate is an important element that is common for detoxing the liver, normal pancreatic enzyme function, creation of brain tissue and normal neurotransmitter function and assuring proper joint lubrication.

3. They will help reduce muscle pain.

Epsom salts are known for their ability to decrease inflammation, making it a great solution to alleviate headaches (including the more serious migraines), gout or sore muscles. It has also been used widely for helping reduce the swelling that is a result of childbirth.

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4. They will help soothe and nourish your skin.

From skin ailments like eczema to poison ivy, epsom salts can help heal your skin with its mineral-rich properties. It can also help keep skin smooth and prevent wrinkles.

5. They will help prevent clogged arteries.

The magnesium in epsom salt are important for maintaining healthy arteries and prevention of heart-related diseases. A study shows that Americans’ intake of magnesium has decreased by 50% in the last century causing many complications such as high blood pressure, hyperactivity and other heart illnesses. Without a healthy level of magnesium in the body, irregular heart beat, stiff arteries, high blood pressure, blood clots and muscle spasms are all common side effects.

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6. They help ease the discomforts in pregnancy.

To help relieve pain from being pregnant, epsom salts are great for helping ease muscle tension, leg cramps, back pain and general aches and pains. Soaking in an epsom salt bath is perfectly safe for pregnant women and is a great way to nourish and replenish depleted levels of sulfate and magnesium.

7. They help with hemorrhoids.

For those who suffer from constipation and hemorrhoids, soaking in epsom salts is a much sought after relief. The anti-inflammatory nature of this substance can help in this situation and the combination of warm water and salts can relax your anal sphincter, allowing the entire rectal area to feel much better.

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8. They help make insulin more productive.

For those individuals who suffer from high blood sugar, the magnesium and sulfate in the epsom salts make the insulin in your body more effective and thus decreasing the risk of getting illnesses that are related to elevated blood sugar, such as diabetes or hyperglycemia. If you do have diabetes consult your doctor to make sure that epsom salts are safe for your condition, since everyone’s situation is different.

Featured photo credit: Toes by Basheer Tome via Flickr via flickr.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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