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This Is Why You Should Try an Epsom Salt Bath Even If You Aren’t a Bath Person

This Is Why You Should Try an Epsom Salt Bath Even If You Aren’t a Bath Person

Epsom bath salts have many health benefits that are not only beneficial to your physical health, but your mental health as well. Epsom salts are a combination of magnesium and sulfate, both naturally occurring minerals and can easily be found at your local health food stores. It has been found that a whopping 68% of American adults consume less than their recommended amount of magnesium. For those who prefer taking showers, it may be hard at first to set aside the extra time to draw a bath and have a good soak. After your first few baths, it will seem like  second nature and you will wonder why you did not do this much sooner.

1. They help you de-stress.

Stress at any level can deplete the body of magnesium, so it is important to replenish the body through methods like epsom bath salts. Adding this substance to warm water allows our bodies to easily soak up the magnesium through our skin. This mineral helps the body maintain a state of calm and also has a myriad of other benefits including reduced irritability, increased energy levels, deeper sleep and improved concentration levels.

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2. They help rid your body of toxins.

The sulfate levels in epsom salts will help rid the body from any heavy metals or toxins. In the human body, sulfate is an important element that is common for detoxing the liver, normal pancreatic enzyme function, creation of brain tissue and normal neurotransmitter function and assuring proper joint lubrication.

3. They will help reduce muscle pain.

Epsom salts are known for their ability to decrease inflammation, making it a great solution to alleviate headaches (including the more serious migraines), gout or sore muscles. It has also been used widely for helping reduce the swelling that is a result of childbirth.

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4. They will help soothe and nourish your skin.

From skin ailments like eczema to poison ivy, epsom salts can help heal your skin with its mineral-rich properties. It can also help keep skin smooth and prevent wrinkles.

5. They will help prevent clogged arteries.

The magnesium in epsom salt are important for maintaining healthy arteries and prevention of heart-related diseases. A study shows that Americans’ intake of magnesium has decreased by 50% in the last century causing many complications such as high blood pressure, hyperactivity and other heart illnesses. Without a healthy level of magnesium in the body, irregular heart beat, stiff arteries, high blood pressure, blood clots and muscle spasms are all common side effects.

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6. They help ease the discomforts in pregnancy.

To help relieve pain from being pregnant, epsom salts are great for helping ease muscle tension, leg cramps, back pain and general aches and pains. Soaking in an epsom salt bath is perfectly safe for pregnant women and is a great way to nourish and replenish depleted levels of sulfate and magnesium.

7. They help with hemorrhoids.

For those who suffer from constipation and hemorrhoids, soaking in epsom salts is a much sought after relief. The anti-inflammatory nature of this substance can help in this situation and the combination of warm water and salts can relax your anal sphincter, allowing the entire rectal area to feel much better.

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8. They help make insulin more productive.

For those individuals who suffer from high blood sugar, the magnesium and sulfate in the epsom salts make the insulin in your body more effective and thus decreasing the risk of getting illnesses that are related to elevated blood sugar, such as diabetes or hyperglycemia. If you do have diabetes consult your doctor to make sure that epsom salts are safe for your condition, since everyone’s situation is different.

Featured photo credit: Toes by Basheer Tome via Flickr via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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