Advertising
Advertising

7 Books Sheryl Sandberg Recommend You To Read (Only If You Want To Succeed At Work)

7 Books Sheryl Sandberg Recommend You To Read (Only If You Want To Succeed At Work)

As the chief operating officer of Facebook, Sheryl Sandberg has become a national leader. Here are the seven books that Sandberg recommends – a surprising mix of fiction, fact and more. Of course, you can also read her 2013 book, “Lean In: Women, Work, and the Will to Lead.”

1. A Short Guide to a Happy Life by Anna Quindlen

AnnaQuindlenBook

    Quote: ““You cannot be really first-rate at your work if your work is all you are.”

    This book of stories is a perfect read for those going through a milestone in life. Often given as a graduation present, Quindlen’s book prompts us to consider think through each moment. Work matters and it is only one part of a full and happy life. We all need inspiration to get through life’s difficult moments – this is a great book for those times.

    Buy A Short Guide To A Happy Life on Amazon

    2. Bossypants by Tina Fey

    Advertising

    Bossypants

      Quote: ““Don’t waste your energy trying to educate or change opinions; go over, under, through, and opinions will change organically when you’re the boss. Or they won’t. Who cares? Do your thing, and don’t care if they like it.”

      As one of the world’s most successful comedians, Tina Fey’s memoir makes for a great read. For fans of the “30 Rock” show, reading this book will give you the inside story behind making the program. Fey also shares insights and commentary on beauty and what it means to be a woman in modern America. The book is also incredibly funny with many great moments (the honeymoon story on the cruise ship comes to mind).

      Buy Bossypants on Amazon

      3. Conscious Business: How to Build Value Through Values by Fred Kofman

      ConsciousBusiness

        Quote: “To change a culture, the leaders have to change the messages people receive about what they must do to fit in. When people understand that there are new requirements for belonging, they adjust their behavior accordingly.”

        Kofman’s book inspires business owners, entrepreneurs and the rest of us about the importance of leadership. Based on his research and work as a consultant, Kofman shares exercises and activities designed to help leaders improve their organizations. Those looking for an easy read will need to go elsewhere. Kofman describes his program as comparable to running a marathon.

        Advertising

        Buy Conscious Business on Amazon

        4. Home Game: An Accidental Guide to Fatherhood by Michael Lewis

        HomeGame

          Quote: ““Memory loss is the key to human reproduction. If you remembered what new parenthood was actually like you wouldn’t go around lying to people about how wonderful it is, and you certainly wouldn’t ever do it twice.”

          Michael Lewis is best known for his gripping books that explore the financial industry (“The Big Short” and “Boomerang” are my two favourites). In this book, Lewis explores the family through the perspective of fatherhood. It’s a new perspective on family that shows just how much children change your life. The book has three sections that comment on each of his children. Oddly, there is not much discussion of Lewis’s wife in the book. If you’re seeking a novel gift for Father’s Day, this is the book for you.

          Buy Home Game on Amazon

          5. Now, Discover Your Strengths by Marcus Buckingham and Donald O. Clifton PhD

          Advertising

          Now Discover Your Strengths

            Quote: ““At an early age, you started hearing it: It’s a virtue to be “well-rounded.”… They might as well have said : Become as dull as you possibly can be.”

            Where exactly should we focus our efforts at work? Common wisdom suggests that we ought to focus on fixing our weaknesses. In this groundbreaking book, the authors point out that there are far greater results to be had from a focus on your strengths. Knowing yourself and your strengths is essential to becoming successful in business. Not sure what your strengths are? Read “StrengthsFinder 2.0” and take the online test that comes with the book.

            Buy Now Discover Your Strengths on Amazon

            6. Queen of Fashion: What Marie Antoinette Wore to the Revolution by Caroline Weber

            QueenOfFashion

              Quote: “This ornamentation impressed upon all viewers their king’s ability to channel limitless resources into his own, and his family’s, supreme glorification.”

              Like it or note, clothes matter. What you wear to the office shapes how you are perceived. Caroline Weber explains how Queen Marie-Antoinette expressed her power through clothing. What the Queen wore to events mattered; her decisions on which clothes to buy could also make or break careers. As a long time student of history, we have much to learn from works of scholarship. If you are working to develop your personal style, you can learn a great deal from this 18th century Queen.

              Advertising

              Buy Queen of Fashion on Amazon

              7. The Lean Startup: How Today’s Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses by Eric Ries

              the-leanstartup

                Quote: ““A startup is a human institution designed to create a new product or service under conditions of extreme uncertainty.”

                The Lean Startup has become the Bible of 21st century startup companies. Small companies that rapidly build products and innovate based on customer feedback are often inspired by this book. Companies that use the book’s methodology include Dropbox, Votizen (now called Brigade) and Grockit. If you want to start a company and achieve results fast, this is the book for you.

                Buy The Lean Startup on Amazon

                Featured photo credit: Sheryl Sandberg/Wikimedia Commons via commons.wikimedia.org

                More by this author

                Bruce Harpham

                Bruce Harpham is a Project Management Professional and Founder and CEO of Project Management Hacks.

                Young Woman Reading Book 15 Inspiring Books Every Leader Should Not Miss 20 Life Hacks Put To The Test 20 Popular Life Hacks From the Internet Debunked (or Verified) The 15 Healthiest Companies In America That Everyone Longs To Work For 7 Reasons Why People Who Draw Mind Maps Are More Hireable No One Told You the Book List for Improving Leadership Skills? I Will

                Trending in Hobby

                1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

                Read Next

                Advertising
                Advertising
                Advertising

                Last Updated on January 17, 2019

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                Why Is It Hard to Live A Peaceful And Happy Life?

                Our Habitat Has Become Too Technological

                The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                Too Many People Don’t Want to Unplug

                Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                Listen carefully:

                We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

                Advertising

                The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                8 Mindfulness Exercises to Start Practicing

                There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                Are you ready for it? Let’s go!

                1. Pray Daily

                You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                Pray. You won’t regret it.[5]

                2. Pay Attention to Your Inner Thoughts

                A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

                Advertising

                If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                This article can guide you to beat negative thoughts:

                How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                3. Smile Often

                Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                The moment that you smile unconsciously, you then know that you are truly happy.

                4. Organize Your Working Desk

                A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

                Advertising

                5. Celebrate Your Friend’s Victories

                I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                6. Listen to Your Spouse/Partner

                God put someone in your life for a reason. You might as well listen to him or her.

                I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                7. Give Yourself a Break from Technology

                You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                How do you do that? This is my formula:

                First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

                Advertising

                If you score more than 35, you need to take action immediately.

                Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                8. Go Exercise

                Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                12 Benefits of Regular Exercise You Should Know

                The Bottom Line

                It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                It is possible to live a happy and peaceful life. It only depends on you.

                Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                More Resources About Mindfulness

                Featured photo credit: Lesly Juarez via unsplash.com

                Reference

                Read Next