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5 Awesome Fat Burning Foods

5 Awesome Fat Burning Foods

We’re always searching for that weight loss miracle aren’t we? Minimum effort and maximum results please. Oh wait, that’s not doable? Damn. Back to the drawing board.

We live increasingly busy lives, in fact, just the other week it was reported that HALF of adults do no exercise at all. None. Nada. Zilch. That’s a pretty shocking statistic which highlights a pretty major problem here. Are we all simply too busy or are we just lazy? It’s easy to get sucked into the couch life, I mean, hello – Netflix! But we don’t want to become a world of couch potatoes. So whilst I urge you to pause Pretty Little Liars and move your ass, you can also read up on some handy foods that will give you a helping hand in burning some fat.

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So without further ado, five foods for zapping away the fat! *and no this doesn’t mean you can get out of exercising too…

1. Hot Peppers

And I’m talking HOT cayenne peppers. These peppers contain capsaicin, this is what gives them their heat and powerful kick. It also helps to burn away calories too, hoorah! You can buy cayenne pepper raw (if you’re brave enough) or in a powdered form. Alternatively you can pick up a hot sauce which you can use in pretty much everything, to an extent.

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2. Whole Grains

These make your body WORK, twice as hard in fact. Whole grains basically burn twice as many calories breaking down foods such as brown rice as opposed to those nasty processed foods that we just don’t need. All too often people make the mistake of cutting out whole grains from their diet in fear that they will bloat or gain weight, but this isn’t the case!

3. Coconut

I bet you didn’t expect this one, did you? Coconuts are rich in medium-chain triglycerides. Did that mean anything to you? No me either really, but what it does mean is that these MCFAS can increase our metabolism rate by up to 30%! Now that’s a statistic I can get on board with. Why not alternate your normal dairy milk to coconut milk? It’s healthy, super tasty and fat burning, duh! If milk isn’t your thing then coconut flakes make for a great afternoon snack.

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4. Avocado

Avocados are one of my favorite ever foods! Creamy, fatty goodness that’s technically healthy? YES please. Not only do these taste great and make for a fantastic dip (who doesn’t love guacamole?), they also boost our metabolism and speed up the process of converting fat into energy. Wahey! For a simple guac recipe – mash up a couple of avocados, chop up a red onion, add a pink of salt and a few dashes of lime et voila! Serve with sticks of carrot or cucumber for a healthy option.

5. Ginger

This was a new one to me, but ginger is also a great fat burning food. It has the ability to increase your body temperature which means that your body has to use up more of those pesky calories to keep your temperature down, winning! Fresh ginger is a fantastic addition to soups and stir fries, it can also be used in baking too so there are a lot of options!

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There are a load of other amazing foods that are packed with fiber and will prolong your cravings and help you feel fuller in-between meals. Lentils, bananas, quinoa and nuts are all a good bet to try and keep those 9pm sugar cravings at bay. I mean who wouldn’t want a bowl of quinoa over a Krispy Kreme? Yeah, nobody said this would be easy…

Featured photo credit: Dollar Photo Club via dollarphotoclub.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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