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5 Awesome Fat Burning Foods

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5 Awesome Fat Burning Foods

We’re always searching for that weight loss miracle aren’t we? Minimum effort and maximum results please. Oh wait, that’s not doable? Damn. Back to the drawing board.

We live increasingly busy lives, in fact, just the other week it was reported that HALF of adults do no exercise at all. None. Nada. Zilch. That’s a pretty shocking statistic which highlights a pretty major problem here. Are we all simply too busy or are we just lazy? It’s easy to get sucked into the couch life, I mean, hello – Netflix! But we don’t want to become a world of couch potatoes. So whilst I urge you to pause Pretty Little Liars and move your ass, you can also read up on some handy foods that will give you a helping hand in burning some fat.

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So without further ado, five foods for zapping away the fat! *and no this doesn’t mean you can get out of exercising too…

1. Hot Peppers

And I’m talking HOT cayenne peppers. These peppers contain capsaicin, this is what gives them their heat and powerful kick. It also helps to burn away calories too, hoorah! You can buy cayenne pepper raw (if you’re brave enough) or in a powdered form. Alternatively you can pick up a hot sauce which you can use in pretty much everything, to an extent.

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2. Whole Grains

These make your body WORK, twice as hard in fact. Whole grains basically burn twice as many calories breaking down foods such as brown rice as opposed to those nasty processed foods that we just don’t need. All too often people make the mistake of cutting out whole grains from their diet in fear that they will bloat or gain weight, but this isn’t the case!

3. Coconut

I bet you didn’t expect this one, did you? Coconuts are rich in medium-chain triglycerides. Did that mean anything to you? No me either really, but what it does mean is that these MCFAS can increase our metabolism rate by up to 30%! Now that’s a statistic I can get on board with. Why not alternate your normal dairy milk to coconut milk? It’s healthy, super tasty and fat burning, duh! If milk isn’t your thing then coconut flakes make for a great afternoon snack.

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4. Avocado

Avocados are one of my favorite ever foods! Creamy, fatty goodness that’s technically healthy? YES please. Not only do these taste great and make for a fantastic dip (who doesn’t love guacamole?), they also boost our metabolism and speed up the process of converting fat into energy. Wahey! For a simple guac recipe – mash up a couple of avocados, chop up a red onion, add a pink of salt and a few dashes of lime et voila! Serve with sticks of carrot or cucumber for a healthy option.

5. Ginger

This was a new one to me, but ginger is also a great fat burning food. It has the ability to increase your body temperature which means that your body has to use up more of those pesky calories to keep your temperature down, winning! Fresh ginger is a fantastic addition to soups and stir fries, it can also be used in baking too so there are a lot of options!

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There are a load of other amazing foods that are packed with fiber and will prolong your cravings and help you feel fuller in-between meals. Lentils, bananas, quinoa and nuts are all a good bet to try and keep those 9pm sugar cravings at bay. I mean who wouldn’t want a bowl of quinoa over a Krispy Kreme? Yeah, nobody said this would be easy…

Featured photo credit: Dollar Photo Club via dollarphotoclub.com

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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