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A Glass Of Red Wine A Day Slows Cognitive Decline, Researchers Say

A Glass Of Red Wine A Day Slows Cognitive Decline, Researchers Say

We often see conflicting studies about food all over the Internet. One day cow’s milk is good for you, the next cow’s milk is harmful to your health. But, when it comes to wine, it seems people across the board are in agreement: a glass of red wine a day is good for your health. In fact, red wine could do more than just enhance your food. It can preserve your memory for longer, researchers say.

Scientists at Rush University Medical Center in Chicago released findings of a new study funded by the National Institute on Aging that was published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association. The study showed that just one drink of red wine a day may delay dementia in those at risk from the disease and keep the mind sharp.

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As you may already know, cognitive decline is a normal part of aging.

“Everyone experiences decline with aging; and Alzheimer’s disease is now the sixth leading cause of death in the U.S., which accounts for 60 to 80 percent of dementia’s cases,” Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center, said in a statement about the new study.

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Morris and her team of researchers reported that elderly adults who strictly followed a diet called MIND, described as a hybrid of the Mediterranean diet that emphasizes eating plant-based foods, were 7.5 years younger cognitively over a period of nearly five years than those who adhered to the diet the least.

“We have been studying the effects of nutrition on dementia for 20 years and felt that it was time to consider an overall diet that incorporated all of the science on nutrition and the brain,” explained Morris.

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To do so, the researchers carried out an observational study of 960 adults with an average age of 81.4 years at 40 retirement community and senior public housing units in the Chicago area over a period of 4.7 years. They uncovered a slower decline in mental ability among the seniors who adhered most closely to MIND, or Mediterranean-DASH Diet Intervention for Neurodegenerative Delay.

This diet focuses on foods known to provide the greatest protection from cognitive decline. These foods include whole grains, green leafy vegetables, olive oil, fish, beans, nuts, the occasional chicken, and wine. Followers of the diet limit the amount of the five unhealthy food groups — red meat, butter, cheese, stick margarine, sweets, pastries, and fried or fast foods — that they eat. The only fruits in MIND are berries.

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“The study findings suggest that the MIND diet substantially slows cognitive decline with age,” Morris said. In an earlier report, the researchers announced that the diet developed at the Rush University Medical Center may also reduce the risk of developing Alzheimer’s disease. Specifically, the MIND diet lowered the risk of Alzheimer’s by as much as 53 percent in participants who adhered to the diet rigorously, and by about 35 percent in those who followed it moderately well.

Other studies on cognitive decline have also shown that wine contains high levels of flavonoids, natural compounds that have an antioxidant effect, which helps with good blood circulation and improved cognitive function. These flavonoids are thought to work by mopping up excessive amounts of harmful chemicals that are naturally produced by the body, as well as making the blood less likely to clot.

While this particular study by Morris and her team only shows correlation and not causation, we’ll take it as an excuse to hunker down with a glass of the good stuff. Enjoying a glass of red wine in moderation may help with cognitive function and reduce the risk of developing Alzheimer’s disease, after all. That’s good enough reason for all of us to feel good about enjoying a glass of red wine every day.

Featured photo credit: Quinn Dombrowski via flickr.com

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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