Advertising
Advertising

A Glass Of Red Wine A Day Slows Cognitive Decline, Researchers Say

A Glass Of Red Wine A Day Slows Cognitive Decline, Researchers Say

We often see conflicting studies about food all over the Internet. One day cow’s milk is good for you, the next cow’s milk is harmful to your health. But, when it comes to wine, it seems people across the board are in agreement: a glass of red wine a day is good for your health. In fact, red wine could do more than just enhance your food. It can preserve your memory for longer, researchers say.

Scientists at Rush University Medical Center in Chicago released findings of a new study funded by the National Institute on Aging that was published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association. The study showed that just one drink of red wine a day may delay dementia in those at risk from the disease and keep the mind sharp.

Advertising

As you may already know, cognitive decline is a normal part of aging.

“Everyone experiences decline with aging; and Alzheimer’s disease is now the sixth leading cause of death in the U.S., which accounts for 60 to 80 percent of dementia’s cases,” Martha Clare Morris, a nutritional epidemiologist at Rush University Medical Center, said in a statement about the new study.

Advertising

Morris and her team of researchers reported that elderly adults who strictly followed a diet called MIND, described as a hybrid of the Mediterranean diet that emphasizes eating plant-based foods, were 7.5 years younger cognitively over a period of nearly five years than those who adhered to the diet the least.

“We have been studying the effects of nutrition on dementia for 20 years and felt that it was time to consider an overall diet that incorporated all of the science on nutrition and the brain,” explained Morris.

Advertising

To do so, the researchers carried out an observational study of 960 adults with an average age of 81.4 years at 40 retirement community and senior public housing units in the Chicago area over a period of 4.7 years. They uncovered a slower decline in mental ability among the seniors who adhered most closely to MIND, or Mediterranean-DASH Diet Intervention for Neurodegenerative Delay.

This diet focuses on foods known to provide the greatest protection from cognitive decline. These foods include whole grains, green leafy vegetables, olive oil, fish, beans, nuts, the occasional chicken, and wine. Followers of the diet limit the amount of the five unhealthy food groups — red meat, butter, cheese, stick margarine, sweets, pastries, and fried or fast foods — that they eat. The only fruits in MIND are berries.

Advertising

“The study findings suggest that the MIND diet substantially slows cognitive decline with age,” Morris said. In an earlier report, the researchers announced that the diet developed at the Rush University Medical Center may also reduce the risk of developing Alzheimer’s disease. Specifically, the MIND diet lowered the risk of Alzheimer’s by as much as 53 percent in participants who adhered to the diet rigorously, and by about 35 percent in those who followed it moderately well.

Other studies on cognitive decline have also shown that wine contains high levels of flavonoids, natural compounds that have an antioxidant effect, which helps with good blood circulation and improved cognitive function. These flavonoids are thought to work by mopping up excessive amounts of harmful chemicals that are naturally produced by the body, as well as making the blood less likely to clot.

While this particular study by Morris and her team only shows correlation and not causation, we’ll take it as an excuse to hunker down with a glass of the good stuff. Enjoying a glass of red wine in moderation may help with cognitive function and reduce the risk of developing Alzheimer’s disease, after all. That’s good enough reason for all of us to feel good about enjoying a glass of red wine every day.

Featured photo credit: Quinn Dombrowski via flickr.com

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

How to Construct a Killer Meeting Agenda That is Simple and Effective 25 Brain Exercises for Memory That Actually Help You Remember More 10 Amazing Health Benefits Of Beer You Probably Never Knew 15 Funny Idioms You May Not Know (And What They Actually Mean) Great Leaders Remember to Offer These 10 Things All The Time

Trending in Food and Drink

1 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 2 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 3 8 Hearty Soups That Will Surely Keep You Warm This Fall 4 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving 5 22 Healthy Breakfast Recipes That Fill You Up Without Gaining Weight

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next