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5 Reasons A People Pleaser Has More Difficulty Being Successful

5 Reasons A People Pleaser Has More Difficulty Being Successful

With my own story, I could pick out any area of my life, career, relationships or whatever else and I can give an example of how people pleasing has had an adverse effect on my life.

I would find it hard to find a partner or keep one around because I’d be too nice to her, try and do everything she wanted. Or in work, I’d be trying too hard to do what is best not just for my manager by for the customers also and in the end becoming a little too needy and failing at what I needed to achieve.

Finally, I ended up with friends who became takers that never reciprocated my acts of friendship whenever I needed something in return. People pleasing became a part of my personality. In the end, I just needed to be myself, do the things that pleased me and in a way that suited my values and integrity, that it just works out.

Does this sound familiar to anything in your own life?

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If it does, you might be a people pleaser. While it is fine to help others in situations that suit your values and integrity, you still have to adapt and not always give in to others. Taking charge will help you become more in control of what you do and don’t do and build confidence in your ability to say no.

Now, lets look at the 5 ways people pleasers find it more difficult to find success.

1.     They end up giving up what is important

So, here is an example of how this can make success more difficult:

You are at work, your shift is coming to an end, but then your manager approaches you and asks “Hey, is there any chance you can stay on a bit later today? We have got some new projects and need your help to get things rolling as soon as possible.” Now that same night you have planned to take your family out to celebrate that your partner has had promotion at work. Your romantic partner has been excited about it all week. As a people pleaser, you can’t just say no to your manager — can you?

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Don’t give up what is important to you because you want to make one person happy. Sometimes it is worth it to take overtime opportunities but on the other hand, your life is your own and you deserve to enjoy it!

2.     They end up with lower confidence and self-esteem

This is a big one for me, I have suffered from low self-esteem and confidence and can say that it has got to be down to many things, but people pleasing is one of them.

If you are constantly making others happy, it could easily be to make yourself feel great, if others are pleased with you, then you become pleased with yourself because of it. But what if you do your best for somebody, and it is not good enough? They’ll not be pleased with you, and if your self-esteem is based totally on how others are pleased with you, your esteem will shrink and your confidence will lower.

Having others tell you that you were awesome is great, but if you are reliant on that for your confidence and self-esteem to grow, then it may start to negatively to affect your ability to succeed.

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3.     They have trouble with personal boundaries

Sometime, you may be asked to do something you just don’t feel comfortable doing.

A friend may ask if they can sleep on your couch for a while, but you find it a bit intrusive, especially when they don’t seem to want to leave after months of taking from you, eating your food, using your heating and electric and not contributing at all. But because you just want to please everyone, including your friend, you find it difficult to ask them to leave.

We all have personal boundaries that others just should not be able to cross. Sticking up for yourself requires courage but it is worth it in the end.

4.     They end up running out of energy

We have limited hours in the day, so if you are constantly running around pleasing people in many different ways, whether it is taking somebody shopping, helping with decorating a friends house, extra hours in work or whatever, where do we have time for ourselves?

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We need time to relax, rejuvenate and do the things we enjoy and to please ourselves.  When we do the things we want to do, we fill with energy and a motivation to keep doing it and get better and we can really feel refreshed after doing it. But if that time is taken away by our habitual people pleasing than we just won’t have the energy to cope.

We may even be lacking sleep, which could even cause illness and mistakes to happen.

5.     They may sacrifice their personal values

We all should have personal values and integrity stand point in our lives. We have areas of our lives that we can’t let others intrude on and if we are people pleasers there is a major chance that we’ll let others go against our values and integrity.

If there are people in your life that go against these values, a friend or family member, even a colleague that likes eating fast food. Now that you are trying to lose a little weight, or you could even have an illness that requires you to eat healthy, but your people pleasing goes against your healthy eating value and integrity in trying to lose weight and you go to get that cheese burger and fries with large drink, because you don’t want to disappoint. We have to stand firm in our values and not let people damage our integrity at all.

Featured photo credit: Creative Happy And Sad Emotions On A Man/Ed Gregory via stokpic.com

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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