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Man In Nature: How Going to the Woods Strengthens Your Brain Power

Man In Nature: How Going to the Woods Strengthens Your Brain Power

Going on a forest walk or simply strolling through a park will do you a power of good. Not only physically by improving cardiac health and blood pressure, but it also will supercharge your brain power. There are mental and psychological benefits from being in contact with nature that you probably never even realized. Here are 6 benefits that your brain will get from a walk in the woods.

“There is pleasure in the pathless woods….I love not Man the less, but Nature more.” – Lord Byron.

1. It improves your mood

When you are feeling anxious or depressed, a walk in a green environment can do wonders for your mental state. It improves your mood and makes you feel happier. This was the conclusion of researchers at the University of Verona in Italy in 2014 who reported that contact with nature was an important element in restoring mental health.

2. It helps you to reduce stress levels

Walking in forests is a popular pastime in Japan. It is called shinrin-yoku which translates roughly as “forest-air bathing”. There is no equivalent word in English. Researchers at Kyoto University ( 2007) found that the subjects who were suffering from chronic stress had gotten the greatest benefits from walking in the forest.

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3. It helps your memory and learning power

Have you heard about forest kindergartens? They are very popular in Germany and you may wonder why. The original kindergartens (“children’s garden”) started by Friedrich Froebel were designed to stimulate children to learn in a garden setting. The children who are learning in this natural setting were found to be better at risk taking and also improved their attention and memory. What a pity that most kindergartens to-day are indoors!

Similar results were found for adults by the University of Michigan researchers (2008). They found those who had walked around a forest were performing 20% better on memory tests than their counterparts who had been walking in an urban setting.

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4. Green will help you be to be more creative

It is fascinating to learn that the color green seems to get the creative and imaginative ideas flowing. If you are ever stuck for some ideas, take a walk on the green side. One study, published by the Personality and Social Psychology Bulletin (2012), wanted their subjects to come up with some original ideas for using a simple tin can. The experiment showed some subjects a white rectangle and another group a green rectangle before starting. The people who had been shown the green rectangle produced the most imaginative and creative solutions. One explanation may be that the color green is associated with growth.

5. Walking in nature can reduce brooding

Do you ever brood? Researchers wanted to find out whether staying in natural surroundings would actually help to lessen brooding. Was there any evidence to show that city dwellers were more prone to brooding than those who had more exposure to natural surroundings? This is an urgent question as 70% of the world’s population will be living in urban areas by 2050. Prof. Bratman of Stanford University (2015) set out to discover if there was a link. Although the study was a small one and more research needs to be done, the subjects who had been on a 90 minute walk in natural surroundings were much less prone to ruminating on negative thoughts than those who had strolled through an urban area.

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6. Walking can help you let your mind wander

In our rushed lives, we are forced to pay attention as we cross the street, attend to the hundreds of demands on us and this can be very tiring. We rarely get the luxury of letting the mind wander and the ideal scenario is a walk in the woods. This is how our mind is involuntarily engaged in a very pleasant way. The brain can relax and it can help us to contemplate. This is often referred to as the Attention Restoration Theory and it functions best in a natural environment. This study was carried out by Prof. Cimprich at the University of Ann Arbor, Michigan, 2007.

So, the next time you decide to go for a walk in the woods or nearby park, remember that you are going to give your mental health a great boost and you will feel so much better for it. I mean, you don’t want to lose your mind, do you?

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“That’s the trouble with losing your mind; by the time it’s gone, it’s too late to get it back.” – Bill Bryson, A Walk in the Woods: Rediscovering American on the Appalachian Trail.

Featured photo credit: Autumn Glory/Bert Kaufmann via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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