Advertising

Man In Nature: How Going to the Woods Strengthens Your Brain Power

Advertising
Man In Nature: How Going to the Woods Strengthens Your Brain Power

Going on a forest walk or simply strolling through a park will do you a power of good. Not only physically by improving cardiac health and blood pressure, but it also will supercharge your brain power. There are mental and psychological benefits from being in contact with nature that you probably never even realized. Here are 6 benefits that your brain will get from a walk in the woods.

“There is pleasure in the pathless woods….I love not Man the less, but Nature more.” – Lord Byron.

1. It improves your mood

When you are feeling anxious or depressed, a walk in a green environment can do wonders for your mental state. It improves your mood and makes you feel happier. This was the conclusion of researchers at the University of Verona in Italy in 2014 who reported that contact with nature was an important element in restoring mental health.

2. It helps you to reduce stress levels

Walking in forests is a popular pastime in Japan. It is called shinrin-yoku which translates roughly as “forest-air bathing”. There is no equivalent word in English. Researchers at Kyoto University ( 2007) found that the subjects who were suffering from chronic stress had gotten the greatest benefits from walking in the forest.

Advertising

3. It helps your memory and learning power

Have you heard about forest kindergartens? They are very popular in Germany and you may wonder why. The original kindergartens (“children’s garden”) started by Friedrich Froebel were designed to stimulate children to learn in a garden setting. The children who are learning in this natural setting were found to be better at risk taking and also improved their attention and memory. What a pity that most kindergartens to-day are indoors!

Similar results were found for adults by the University of Michigan researchers (2008). They found those who had walked around a forest were performing 20% better on memory tests than their counterparts who had been walking in an urban setting.

Advertising

4. Green will help you be to be more creative

It is fascinating to learn that the color green seems to get the creative and imaginative ideas flowing. If you are ever stuck for some ideas, take a walk on the green side. One study, published by the Personality and Social Psychology Bulletin (2012), wanted their subjects to come up with some original ideas for using a simple tin can. The experiment showed some subjects a white rectangle and another group a green rectangle before starting. The people who had been shown the green rectangle produced the most imaginative and creative solutions. One explanation may be that the color green is associated with growth.

5. Walking in nature can reduce brooding

Do you ever brood? Researchers wanted to find out whether staying in natural surroundings would actually help to lessen brooding. Was there any evidence to show that city dwellers were more prone to brooding than those who had more exposure to natural surroundings? This is an urgent question as 70% of the world’s population will be living in urban areas by 2050. Prof. Bratman of Stanford University (2015) set out to discover if there was a link. Although the study was a small one and more research needs to be done, the subjects who had been on a 90 minute walk in natural surroundings were much less prone to ruminating on negative thoughts than those who had strolled through an urban area.

Advertising

6. Walking can help you let your mind wander

In our rushed lives, we are forced to pay attention as we cross the street, attend to the hundreds of demands on us and this can be very tiring. We rarely get the luxury of letting the mind wander and the ideal scenario is a walk in the woods. This is how our mind is involuntarily engaged in a very pleasant way. The brain can relax and it can help us to contemplate. This is often referred to as the Attention Restoration Theory and it functions best in a natural environment. This study was carried out by Prof. Cimprich at the University of Ann Arbor, Michigan, 2007.

So, the next time you decide to go for a walk in the woods or nearby park, remember that you are going to give your mental health a great boost and you will feel so much better for it. I mean, you don’t want to lose your mind, do you?

Advertising

“That’s the trouble with losing your mind; by the time it’s gone, it’s too late to get it back.” – Bill Bryson, A Walk in the Woods: Rediscovering American on the Appalachian Trail.

Featured photo credit: Autumn Glory/Bert Kaufmann via flickr.com

Advertising

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

15 Reasons Why Living in Norway Is Awesome 10 Proven Ways to Judge a Person’s Character 10 Scientifically Proven Ways To Stay Happy All The Time 10 Morning Habits Of Happy People 12 Ways to Work Smarter, Not Harder to Be More Productive

Trending in Leisure

1 20 of the Most Amazing Swimming Pools in the World 2 20 Really Cute Valentine’s Day Gift Ideas For Your Special One 3 3 Tips for Mountain Biking With Your Family 4 9 Fun Outdoor Activities to Keep Your Family Healthy 5 4 Benefits of Spending Time Outdoors With Family

Read Next

Advertising
Advertising

Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

Advertising
10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

Advertising

2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

Advertising

5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

Advertising

8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

Advertising

Featured photo credit: Josue Michel via unsplash.com

Read Next