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Man In Nature: How Going to the Woods Strengthens Your Brain Power

Man In Nature: How Going to the Woods Strengthens Your Brain Power

Going on a forest walk or simply strolling through a park will do you a power of good. Not only physically by improving cardiac health and blood pressure, but it also will supercharge your brain power. There are mental and psychological benefits from being in contact with nature that you probably never even realized. Here are 6 benefits that your brain will get from a walk in the woods.

“There is pleasure in the pathless woods….I love not Man the less, but Nature more.” – Lord Byron.

1. It improves your mood

When you are feeling anxious or depressed, a walk in a green environment can do wonders for your mental state. It improves your mood and makes you feel happier. This was the conclusion of researchers at the University of Verona in Italy in 2014 who reported that contact with nature was an important element in restoring mental health.

2. It helps you to reduce stress levels

Walking in forests is a popular pastime in Japan. It is called shinrin-yoku which translates roughly as “forest-air bathing”. There is no equivalent word in English. Researchers at Kyoto University ( 2007) found that the subjects who were suffering from chronic stress had gotten the greatest benefits from walking in the forest.

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3. It helps your memory and learning power

Have you heard about forest kindergartens? They are very popular in Germany and you may wonder why. The original kindergartens (“children’s garden”) started by Friedrich Froebel were designed to stimulate children to learn in a garden setting. The children who are learning in this natural setting were found to be better at risk taking and also improved their attention and memory. What a pity that most kindergartens to-day are indoors!

Similar results were found for adults by the University of Michigan researchers (2008). They found those who had walked around a forest were performing 20% better on memory tests than their counterparts who had been walking in an urban setting.

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4. Green will help you be to be more creative

It is fascinating to learn that the color green seems to get the creative and imaginative ideas flowing. If you are ever stuck for some ideas, take a walk on the green side. One study, published by the Personality and Social Psychology Bulletin (2012), wanted their subjects to come up with some original ideas for using a simple tin can. The experiment showed some subjects a white rectangle and another group a green rectangle before starting. The people who had been shown the green rectangle produced the most imaginative and creative solutions. One explanation may be that the color green is associated with growth.

5. Walking in nature can reduce brooding

Do you ever brood? Researchers wanted to find out whether staying in natural surroundings would actually help to lessen brooding. Was there any evidence to show that city dwellers were more prone to brooding than those who had more exposure to natural surroundings? This is an urgent question as 70% of the world’s population will be living in urban areas by 2050. Prof. Bratman of Stanford University (2015) set out to discover if there was a link. Although the study was a small one and more research needs to be done, the subjects who had been on a 90 minute walk in natural surroundings were much less prone to ruminating on negative thoughts than those who had strolled through an urban area.

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6. Walking can help you let your mind wander

In our rushed lives, we are forced to pay attention as we cross the street, attend to the hundreds of demands on us and this can be very tiring. We rarely get the luxury of letting the mind wander and the ideal scenario is a walk in the woods. This is how our mind is involuntarily engaged in a very pleasant way. The brain can relax and it can help us to contemplate. This is often referred to as the Attention Restoration Theory and it functions best in a natural environment. This study was carried out by Prof. Cimprich at the University of Ann Arbor, Michigan, 2007.

So, the next time you decide to go for a walk in the woods or nearby park, remember that you are going to give your mental health a great boost and you will feel so much better for it. I mean, you don’t want to lose your mind, do you?

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“That’s the trouble with losing your mind; by the time it’s gone, it’s too late to get it back.” – Bill Bryson, A Walk in the Woods: Rediscovering American on the Appalachian Trail.

Featured photo credit: Autumn Glory/Bert Kaufmann via flickr.com

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Robert Locke

Freelance writer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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