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Where Do The Inks Go? Potential Side Effects of Tattoo Ink That You Can’t Ignore

Where Do The Inks Go? Potential Side Effects of Tattoo Ink That You Can’t Ignore

Think before you ink! Are you wondering if there are any health risks? Yes, there are some and this post is to highlight them so that you can make an informed decision before you get your first or next tattoo. Tattoos have been around for about 5,000 years but nobody knows what the long term health effects are because they have never been extensively studied and are unknown.

What we do know is that, apart from short term side effects, nobody knows what happens to the ink and what effects it has on the major organs and body tissue. Studies done on corpses with tattoos show that the ink had long disappeared from the skin but it is a mystery as to whether it was safely excreted or whether it caused toxicity and other health problems. Research in The Lancet found that there was no link with cancer but that is only one study and they also warn that tattoo ink may contain possible carcinogens.

1. Inks are not just color pigments

What goes into a tattoo ink? Apart from color pigments, there may be heavy metals (mercury, lead and arsenic) which may be linked to cancer and birth defects. Then, there are other ingredients such as pen ink, soot, blood and anything else dreamed up by the tattoo artist. That is why Californian tattoo parlors are required by law to warn customers of these dangers. There are no international regulations in force for tattoo inks either.

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The Danish government has published a report on the minerals and preservatives in many of the tattoo inks. They found that most inks contained a large amount of copper, chrome and zinc while the amounts of tin, lead, arsenic, mercury, and uranium tended to be in smaller amounts. The main preservatives used were benzoic acid, metylisothiazoline and octylthiazolone.

2. There must be some regulation about the inks

Actually, there is none. The FDA considers tattooing rather like cosmetic applications so it has not bothered to regulate what should be allowed in the ink. The FDA only investigates complaints and occasionally issues warnings about the doubtful ingredients in these pigments. It is astonishing to think that 120 million people in the western world have at least one tattoo and the whole industry is almost totally unregulated!

3. Think about what happens during the process

The needle used by the artist is rather like a sewing machine needle. It contains the coloring and this is repeatedly injected under the skin so it can and does enter the bloodstream. This can lead to infections if the needle or the ingredients are not sterilized. Hepatitis and the super bug MRSA have been linked to tattoos so that is always why you should check out the equipment before being treated. Are the needles in sealed units and is the ink in unopened containers?

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4. Check out the artist first

You can do some preliminary checks. There is no regulation or official training for tattoo artists and yet they are allowed to inject you with some ingredients containing preservatives and even potentially toxic metals. But there are top quality tattoo artists who work in a professional manner so it is always worthwhile doing your homework first.

You might want to check out the portfolio of the artist and see the quality of the work. Look out for signs of bleeding in the photos and if the skin has been damaged in any way. This happens when they have to pack a lot of color into a tiny space and if they are inexperienced, the skin will look beat up and show areas of light color. It takes skill and expertise to get that part of the tattoo right.

Look at the designs and samples shown. There should be a good mix of color, traditional and realism in the photos. You can look at the premises and see whether they are clean and well managed. Prices are also a good indicator of quality and you can pay up to $100 an hour on average although better artists can easily ask three times that much.

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5. Plan the whole operation carefully

If you do decide to go ahead, bear in mind that you should start off with a small design on a part of your skin which is less sensitive to pain. Bony areas are notoriously painful, so start off with an area which has plenty of flesh. Also avoid sensitive areas like the groin as no anaesthetic is given. There may be pain, minor skin infection or an allergic reaction. Many people recommend eating something beforehand as that lessens the pain.

Try to avoid alcohol as that tends to thin your blood and that will likely cause more bleeding. Check your spelling of the design you have chosen, especially if it is in Chinese. You may have thought it meant “beautiful” but the spelling you have chosen means a “giant squid”!

6. Follow after care instructions carefully

You will probably be given a healing ointment to apply so that the tattoo remains moisturized. Make sure you wash the tattoo with very mild soap and gently dry it with a clean towel. Avoid tight clothes so that there is a minimum of friction around the tattoo area. You can keep a light bandage on it. Avoid direct sunlight and forget about the swimming pool as chlorine can irritate the skin.

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Now that you know all the essential information about what is actually getting into your skin and bloodstream, you can make an informed decision about whether a tattoo is right for you!

Featured photo credit: Adam Levine/ katrina3094 via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on August 13, 2020

12 Benefits of Meditation That Improve Your Body And Mind

12 Benefits of Meditation That Improve Your Body And Mind

As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

1. Why can’t I enjoy the benefits of meditation continuously?

I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

2. What is the purpose of meditation?

The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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Meditation as a Fixer and Benefactor

In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

Less Physical, More Psychological

Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

The First Benefit of Meditation

The first benefit of meditation is twofold:

  1. Improving inward attention (sharpening the mind)
  2. Relaxation of the body

Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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Sit still and pay attention to your exhalation.

That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

Keeping the First Benefit Effective and Ongoing

Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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This benefit takes you to the second one.

The Second Benefit of Meditation

While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

  1. Energy (physical and mental strength)
  2. Observance
  3. Peacefulness (stillness, and space of mind for deeper observation)
  4. Patience

Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

1. Energy

Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

2. Observance

The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

3. Peacefulness

Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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4. Patience

The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

The Ultimate Benefits of Meditation

Patience is a key quality when it comes to the ultimate benefits of meditation.

Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

  • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
  • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
  • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
  • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
  • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
  • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

Final Thoughts

Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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Featured photo credit: Mor Shani via unsplash.com

Reference

[1] Medline Plus: Changes in the newborn at birth

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