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Where Do The Inks Go? Potential Side Effects of Tattoo Ink That You Can’t Ignore

Where Do The Inks Go? Potential Side Effects of Tattoo Ink That You Can’t Ignore

Think before you ink! Are you wondering if there are any health risks? Yes, there are some and this post is to highlight them so that you can make an informed decision before you get your first or next tattoo. Tattoos have been around for about 5,000 years but nobody knows what the long term health effects are because they have never been extensively studied and are unknown.

What we do know is that, apart from short term side effects, nobody knows what happens to the ink and what effects it has on the major organs and body tissue. Studies done on corpses with tattoos show that the ink had long disappeared from the skin but it is a mystery as to whether it was safely excreted or whether it caused toxicity and other health problems. Research in The Lancet found that there was no link with cancer but that is only one study and they also warn that tattoo ink may contain possible carcinogens.

1. Inks are not just color pigments

What goes into a tattoo ink? Apart from color pigments, there may be heavy metals (mercury, lead and arsenic) which may be linked to cancer and birth defects. Then, there are other ingredients such as pen ink, soot, blood and anything else dreamed up by the tattoo artist. That is why Californian tattoo parlors are required by law to warn customers of these dangers. There are no international regulations in force for tattoo inks either.

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The Danish government has published a report on the minerals and preservatives in many of the tattoo inks. They found that most inks contained a large amount of copper, chrome and zinc while the amounts of tin, lead, arsenic, mercury, and uranium tended to be in smaller amounts. The main preservatives used were benzoic acid, metylisothiazoline and octylthiazolone.

2. There must be some regulation about the inks

Actually, there is none. The FDA considers tattooing rather like cosmetic applications so it has not bothered to regulate what should be allowed in the ink. The FDA only investigates complaints and occasionally issues warnings about the doubtful ingredients in these pigments. It is astonishing to think that 120 million people in the western world have at least one tattoo and the whole industry is almost totally unregulated!

3. Think about what happens during the process

The needle used by the artist is rather like a sewing machine needle. It contains the coloring and this is repeatedly injected under the skin so it can and does enter the bloodstream. This can lead to infections if the needle or the ingredients are not sterilized. Hepatitis and the super bug MRSA have been linked to tattoos so that is always why you should check out the equipment before being treated. Are the needles in sealed units and is the ink in unopened containers?

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4. Check out the artist first

You can do some preliminary checks. There is no regulation or official training for tattoo artists and yet they are allowed to inject you with some ingredients containing preservatives and even potentially toxic metals. But there are top quality tattoo artists who work in a professional manner so it is always worthwhile doing your homework first.

You might want to check out the portfolio of the artist and see the quality of the work. Look out for signs of bleeding in the photos and if the skin has been damaged in any way. This happens when they have to pack a lot of color into a tiny space and if they are inexperienced, the skin will look beat up and show areas of light color. It takes skill and expertise to get that part of the tattoo right.

Look at the designs and samples shown. There should be a good mix of color, traditional and realism in the photos. You can look at the premises and see whether they are clean and well managed. Prices are also a good indicator of quality and you can pay up to $100 an hour on average although better artists can easily ask three times that much.

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5. Plan the whole operation carefully

If you do decide to go ahead, bear in mind that you should start off with a small design on a part of your skin which is less sensitive to pain. Bony areas are notoriously painful, so start off with an area which has plenty of flesh. Also avoid sensitive areas like the groin as no anaesthetic is given. There may be pain, minor skin infection or an allergic reaction. Many people recommend eating something beforehand as that lessens the pain.

Try to avoid alcohol as that tends to thin your blood and that will likely cause more bleeding. Check your spelling of the design you have chosen, especially if it is in Chinese. You may have thought it meant “beautiful” but the spelling you have chosen means a “giant squid”!

6. Follow after care instructions carefully

You will probably be given a healing ointment to apply so that the tattoo remains moisturized. Make sure you wash the tattoo with very mild soap and gently dry it with a clean towel. Avoid tight clothes so that there is a minimum of friction around the tattoo area. You can keep a light bandage on it. Avoid direct sunlight and forget about the swimming pool as chlorine can irritate the skin.

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Now that you know all the essential information about what is actually getting into your skin and bloodstream, you can make an informed decision about whether a tattoo is right for you!

Featured photo credit: Adam Levine/ katrina3094 via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on September 16, 2019

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

More About Procrastination

Featured photo credit: Malvestida Magazine via unsplash.com

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