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15 Things People Who Grew Up With a Single Parent Understand

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15 Things People Who Grew Up With a Single Parent Understand

In recent times, the numbers of single parent home keep soaring.  It is tough and intense living in the home where a single parent rules. In some ways it makes you stronger and more prepared for your adult life. This is why such situations can remain memorable and indelible with us forever. Here are some things persons who grew up with single parents understand so well.

1. You do not have any middle ground

You are not appeasing two sides to gain advantage and skimming something out to get a deal. You are stuck with one angle, one dimension, and one deal only. And that deal is handed by a single parent. You can’t hide behind the, “But I asked Dad and he said…” excuse when you are in a single parent home.

2. You have to learn fast

There is no room to be pampered or spoon-fed. You have to understand and quickly adapt to your responsibilities in the house, whether you are the middle child, first, or the last child. Every member of the family has their own unique role in the family that could include more responsibilities.

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3. You simply have to be responsible

Yes…if you wanted to you could do a lot of things to bother your parent. But you understand that there is so much on his/her table that you have to learn to appease and act responsibly instead.

4. You don’t have too many options

A single parent is a single parent. There is no good cop and bad cop in between. You have to deal with what you have and complain less. If your mom says “no”, her ruling is most likely to be final.

5. You have income to keep the family going

There is nothing to make any financial balance or to support the income of your single parent. To keep the family going, you have to adjust and know that the money is coming only from one source.

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6. You have to be concerned about their emotional stability

It is not about you who are around her. It is tough to handle things emotionally as a single parent. You have to know this and give them the opportunity to enjoy a piece of their life without you.

7. You end up feeling proud

After growing up with a single parent, you feel proud of the dynamic you have accomplished. Your achievements are shared because the hours you put in as a family are significant. Every celebration is that much more enjoyable after you grow up and look back on both your own and your parent’s accomplishments.

8. You have to be thankful

When you see the sacrifice your single parent is making, it means you have to show appreciation and acknowledge the effort they put in with you every single day. A little bit of thanks goes a long way.

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9. You are mocked for having a single parent

Somehow the news get to fly that you have a single parent, perhaps during those school events when only your dad or your mom showed up. Since the world knows you to have a single parent, it is possible that you were targeted for being different.

10. You are part of the decision making process

Somehow, you become involved in the way the home is run. You are quickly engaged in the important decisions of the day-to-day running of the house. In addition, you may even be asked for decorating advice!

11. You wished you had both parents

You see that there is a gap. And you really want that gap to be filled by someone. You may feel that things can be so overwhelming and you want someone to come into the scene and lighten the burden. Although you may not feel this everyday, it will happen.

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12. You experience that an open line of communication with your single parent

You are given many details and always being talked to, consulted and somehow you see your single parent in a way no other person can. Once you reach a certain level of understanding, it can be refreshing.

13. You are positive

It is disappointing to only have a single parent around. But you are positive that things will change no matter what. And possibly you want to be part of that change and want to help improve the situation. There is always a bright side!

14. You grow up to become protective of your single parent

Growing up doesn’t mean you shy away from what you are supposed to do in the home. Rather you take up the mantle to protect your single parent as they grow older. They raised you and it is your return duty to them!

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15. You are tough

The intensity and the rigors of having a single parent makes you tough. If you grew up with a single parent, you are more resilient professionally and personally.

Featured photo credit: http://www.pixabay.com via pixabay.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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