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7 Effective Ways to Stengthen Your Leg Muscles

7 Effective Ways to Stengthen Your Leg Muscles

If you suffer from weakness in your legs, you know your limitations all too well. From sunrise to sundown, you feel you can only do so much so fast, and for so long. Even worse, perhaps your chronic leg weakness is leaving you feeling sidelined from activity altogether.

Now, here comes some much-needed good news. You may be just a few short and simple steps away from leading a fuller life with two stronger legs to stand on.

To solve a problem, it often helps to locate the cause behind it. Many of the routine culprits that sit at the top the list for wobbly weak legs are all too obvious — too much physical inactivity and too little exercise, the wear and tear of aging, a hard-partying habit, smoking to any degree, low-quality sleep and dehydration.

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If this sounds like you, it’s within your power to do something about it by following these steps:

Consult a Physician

It’s important to know if you are suffering from another type of underlying health problem of some sort. If going to the doctor isn’t on your to-do list, it is now. Leg weakness could be a sign you are pregnant, fighting an infection, or dealing with another health condition.

In some cases, certain medications could be the cause. Whatever the case may be, you need to locate the reason for feeling the way you do. The devil you know is always better than the one you don’t, so root out that little devil, whatever it may be.

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Walk or Get a Massage

Once you get a green light from your doc, you need to get moving, and that relates to people of all ages. Specifically, if you are suffering from arthritis, you can start off on the road to stronger legs simply by walking more. This is a low-impact and low-budget activity just about everyone can do. Massage also can’t hurt. Well, if you’re stiff it may hurt a little, but the relaxing results are well worth it.

Work It Out

In time, should you feel ready to rev up your engine and ramp it up, there are many more steps you can take to a fitter, stronger you. Each of these activities are an option for people at all fitness levels:

  • Yoga has been around for centuries for a reason. It works. Plus, you need not be an expert of any sort. Just go to a studio where the teacher is patient, welcoming and watchful. Have him or her guide you through basic moves at the start. Don’t come out of the gate at top speed. In yoga, fast means nothing. On the contrary, you need to practice good form. If you rush at the outset, you are missing the point entirely.
  • Leg–strengthening exercises of various types to work different parts of your legs such as ,leg lunges, hamstring contraction exercises or pelvic lifts, and calf raises
  • Bodyweight squats  but as with yoga, watch your form and not your speed
  • Plus, resistance band exercises can also work wonders

Pace Yourself

As with any exercise program, you need to know your limitations, otherwise a little knowledge can be a dangerous thing. If you start an exercise program at full throttle after a long period of doing zilch for exercise, you are filling your own prescription for pain. So use your head. If you have never exercised before, or haven’t in a while, get to a doctor first and ask for some advice about pacing and limits.

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Drink Up

As mentioned before, dehydration can be a common culprit for weakness and pain in many parts of your  body, not just your legs. If you increase your water or juice intake, you may well see a big difference in your energy levels way before you expected it.

In addition to water and juice, you can also fix yourself a glass of carrot juice or fix up one of these natural remedies:

  • Boil one cup of water, remove it from the heat, and add one teaspoon of fresh horsetail. Allow the tea mixture to steep for five minutes. Then, strain it and drink the liquid.
  • Another power-packed concoction that takes just a few minutes to make. Mix two tablespoons of blackstrap molasses into a  glass of warm water. Don’t worry about its    sweetness, either. It is much lower on the glycemic index than many other types of sugar.

Get Your Nutrients

If you suffer from leg weakness, you may also be vitamin deficient. And while you can get your vitamins from a jar, try going right to source: eat food that has contains them. Pack in some potassium, which you can get from bananas, plums, raisins, potatoes with skin and tomatoes. Magnesium can also help aid your muscles. You can get it from brown rice, spinach, lima beans and almonds to start.

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Also, make sure you are getting enough calcium, which works with protein to provide your body with the energy it needs to thrive. It can be found in  milk, cheese and various types of beans for starters. Finally, Vitamin B1 is also a must or muscle pain and weakness may wind up on the menu. You can find it in lentils, peas, and  long-grain rice.

Catch Some Rays

Studies show catching a few minutes of sunshine each day can provide you with much needed Vitamin D, which is instrumental in helping your body absorb magnesium and calcium from your diet.

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Anum Yoon

Writer & Journalist

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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