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Watching Fish Can Boost Your Health, According To Researchers

Watching Fish Can Boost Your Health, According To Researchers

When you think of healthy activities, you probably picture morning jogs, yoga, maybe choking down a protein shake.

But research offers a surprising addition – staring at fish!

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A study conducted in Plymouth, UK at the National Marine Aquarium found that after watching fish “people felt more positive” and “became more relaxed.” The study even noted reductions in blood pressure and heart rate.

This is not an entirely new concept. Past research has led many doctors’ offices and dental practices to include small aquariums in their waiting rooms with the intention of decreasing stress. But according to Deborah Cracknell, the Lead Researcher, “This study has, for the first time, provided robust evidence that ‘doses’ of exposure to underwater settings could actually have a positive impact on people’s wellbeing.” It also demonstrated that adding more fish to an exhibit can enhance the beneficial effects for viewers.

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More Information About the Research Study and Its Findings

Scientists from Plymouth University and the University of Exeter Medical School collaborated to conduct this study at the National Marine Aquarium in Plymouth, UK. The University of Exeter reports, “The researchers benefited from a unique opportunity in order to conduct their study when the National Marine Aquarium refurbished one of its main exhibits – in a large 550,000 litre tank – and began a phased introduction of different fish species.”

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In their report, the researchers explain how they took advantage of the situation by venturing to measure “behavioral, physiological, and psychological reactions to increases in levels of marine biota.” To do this, they divided the test subjects into three groups. The first group “viewed the exhibit when it contained only seawater and artificial decoration.” The second group viewed the tank when it was partially stocked, and the third viewed the fully stocked tank. The goal was to determine whether participants viewing a fully stocked tank would experience greater results than those viewing a partially stocked tank.

As it turned out, the researchers were on to something. The study found that “increased biota levels were associated with longer spontaneous viewing of the exhibit, greater reductions in heart rate, greater increases in self-reported mood, and higher interest.”

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The scientists suggested these findings could potentially help companies design better exhibits to “maximize the restorative potential of aquaria in health care environments and other stressful settings such as the workplace.”

How This Research Study Can Make Your Life Better

After learning about the beneficial effects of fish gazing, perhaps you’re ready to write your local mayor a letter petitioning for more aquariums. But you may not need a full-fledged exhibit to enjoy positive results. Past research cited in the study has discovered health benefits from simply having a fish tank in your house. “Riddick (1985) added an aquarium to the home of seven non-institutionalized elderly people and found that the aquarium group experienced a significant decrease in diastolic blood pressure (DBP) compared with two other groups […] with no fish tank to care for.”

If you’re interested in starting a home aquarium, here’s a helpful guide by Business Insider. The article provides numerous tips and also comes with a caution: “Despite all of the studies suggesting that aquariums reduce stress, it’s important to note that they can induce stress as well, especially if you’re in charge of the aquarium’s upkeep. Cycling the tank, performing periodic partial water changes, managing the filtration system, vacuuming the gravel and feeding the fish can be time-consuming and mentally taxing. Of course, if you’re worried that the upkeep may be too much to handle, you can always enlist the services of an aquarium maintenance company.”
If owning your own tank sounds too time consuming or expensive, consider visiting one of TripAdvisor’s Top 25 Aquariums in the United States. And start impressing friends with your new knowledge! When you see a co-worker looking stressed and overwhelmed, kindly suggest he go stare at some fish.

Featured photo credit: Monterey Bay Aquarium/Christopher Michel via flickr.com

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Kyle Young

Operations Manager, GoinsWriter

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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