Advertising

Watching Fish Can Boost Your Health, According To Researchers

Advertising
Watching Fish Can Boost Your Health, According To Researchers

When you think of healthy activities, you probably picture morning jogs, yoga, maybe choking down a protein shake.

But research offers a surprising addition – staring at fish!

Advertising

A study conducted in Plymouth, UK at the National Marine Aquarium found that after watching fish “people felt more positive” and “became more relaxed.” The study even noted reductions in blood pressure and heart rate.

This is not an entirely new concept. Past research has led many doctors’ offices and dental practices to include small aquariums in their waiting rooms with the intention of decreasing stress. But according to Deborah Cracknell, the Lead Researcher, “This study has, for the first time, provided robust evidence that ‘doses’ of exposure to underwater settings could actually have a positive impact on people’s wellbeing.” It also demonstrated that adding more fish to an exhibit can enhance the beneficial effects for viewers.

Advertising

More Information About the Research Study and Its Findings

Scientists from Plymouth University and the University of Exeter Medical School collaborated to conduct this study at the National Marine Aquarium in Plymouth, UK. The University of Exeter reports, “The researchers benefited from a unique opportunity in order to conduct their study when the National Marine Aquarium refurbished one of its main exhibits – in a large 550,000 litre tank – and began a phased introduction of different fish species.”

Advertising

In their report, the researchers explain how they took advantage of the situation by venturing to measure “behavioral, physiological, and psychological reactions to increases in levels of marine biota.” To do this, they divided the test subjects into three groups. The first group “viewed the exhibit when it contained only seawater and artificial decoration.” The second group viewed the tank when it was partially stocked, and the third viewed the fully stocked tank. The goal was to determine whether participants viewing a fully stocked tank would experience greater results than those viewing a partially stocked tank.

As it turned out, the researchers were on to something. The study found that “increased biota levels were associated with longer spontaneous viewing of the exhibit, greater reductions in heart rate, greater increases in self-reported mood, and higher interest.”

Advertising

The scientists suggested these findings could potentially help companies design better exhibits to “maximize the restorative potential of aquaria in health care environments and other stressful settings such as the workplace.”

How This Research Study Can Make Your Life Better

After learning about the beneficial effects of fish gazing, perhaps you’re ready to write your local mayor a letter petitioning for more aquariums. But you may not need a full-fledged exhibit to enjoy positive results. Past research cited in the study has discovered health benefits from simply having a fish tank in your house. “Riddick (1985) added an aquarium to the home of seven non-institutionalized elderly people and found that the aquarium group experienced a significant decrease in diastolic blood pressure (DBP) compared with two other groups […] with no fish tank to care for.”

Advertising

If you’re interested in starting a home aquarium, here’s a helpful guide by Business Insider. The article provides numerous tips and also comes with a caution: “Despite all of the studies suggesting that aquariums reduce stress, it’s important to note that they can induce stress as well, especially if you’re in charge of the aquarium’s upkeep. Cycling the tank, performing periodic partial water changes, managing the filtration system, vacuuming the gravel and feeding the fish can be time-consuming and mentally taxing. Of course, if you’re worried that the upkeep may be too much to handle, you can always enlist the services of an aquarium maintenance company.”
If owning your own tank sounds too time consuming or expensive, consider visiting one of TripAdvisor’s Top 25 Aquariums in the United States. And start impressing friends with your new knowledge! When you see a co-worker looking stressed and overwhelmed, kindly suggest he go stare at some fish.

Featured photo credit: Monterey Bay Aquarium/Christopher Michel via flickr.com

More by this author

Kyle Young

Operations Manager, GoinsWriter

Enchilada Casserole 10 Delicious Bean Recipes to Help You Lose Weight 7 Reasons Why People Who Love Watching TV Dramas Are Wonderful Man sleeping on desk next to keyboard. 7 Surprising Consequences of Not Getting Enough Sleep Why People Who Don’t Use Phones All the Time Lead A More Meaningful Life Scientists Unlocked 8 Efficient Ways To Weight Loss

Trending in Health

1 Poor Sleep Quality Comes from All the Things You Do Since Morning 2 Revenge of the Lack of Sleep 3 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 4 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters 5 How a Power Nap Can Boost Your Energy And Productivity

Read Next

Advertising
Advertising

Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

Advertising
Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

asfdasdfasfdasdfasd

    38 ways to make a perfect Coffee | Visual.ly

    Read Next