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Watching Fish Can Boost Your Health, According To Researchers

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Watching Fish Can Boost Your Health, According To Researchers

When you think of healthy activities, you probably picture morning jogs, yoga, maybe choking down a protein shake.

But research offers a surprising addition – staring at fish!

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A study conducted in Plymouth, UK at the National Marine Aquarium found that after watching fish “people felt more positive” and “became more relaxed.” The study even noted reductions in blood pressure and heart rate.

This is not an entirely new concept. Past research has led many doctors’ offices and dental practices to include small aquariums in their waiting rooms with the intention of decreasing stress. But according to Deborah Cracknell, the Lead Researcher, “This study has, for the first time, provided robust evidence that ‘doses’ of exposure to underwater settings could actually have a positive impact on people’s wellbeing.” It also demonstrated that adding more fish to an exhibit can enhance the beneficial effects for viewers.

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More Information About the Research Study and Its Findings

Scientists from Plymouth University and the University of Exeter Medical School collaborated to conduct this study at the National Marine Aquarium in Plymouth, UK. The University of Exeter reports, “The researchers benefited from a unique opportunity in order to conduct their study when the National Marine Aquarium refurbished one of its main exhibits – in a large 550,000 litre tank – and began a phased introduction of different fish species.”

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In their report, the researchers explain how they took advantage of the situation by venturing to measure “behavioral, physiological, and psychological reactions to increases in levels of marine biota.” To do this, they divided the test subjects into three groups. The first group “viewed the exhibit when it contained only seawater and artificial decoration.” The second group viewed the tank when it was partially stocked, and the third viewed the fully stocked tank. The goal was to determine whether participants viewing a fully stocked tank would experience greater results than those viewing a partially stocked tank.

As it turned out, the researchers were on to something. The study found that “increased biota levels were associated with longer spontaneous viewing of the exhibit, greater reductions in heart rate, greater increases in self-reported mood, and higher interest.”

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The scientists suggested these findings could potentially help companies design better exhibits to “maximize the restorative potential of aquaria in health care environments and other stressful settings such as the workplace.”

How This Research Study Can Make Your Life Better

After learning about the beneficial effects of fish gazing, perhaps you’re ready to write your local mayor a letter petitioning for more aquariums. But you may not need a full-fledged exhibit to enjoy positive results. Past research cited in the study has discovered health benefits from simply having a fish tank in your house. “Riddick (1985) added an aquarium to the home of seven non-institutionalized elderly people and found that the aquarium group experienced a significant decrease in diastolic blood pressure (DBP) compared with two other groups […] with no fish tank to care for.”

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If you’re interested in starting a home aquarium, here’s a helpful guide by Business Insider. The article provides numerous tips and also comes with a caution: “Despite all of the studies suggesting that aquariums reduce stress, it’s important to note that they can induce stress as well, especially if you’re in charge of the aquarium’s upkeep. Cycling the tank, performing periodic partial water changes, managing the filtration system, vacuuming the gravel and feeding the fish can be time-consuming and mentally taxing. Of course, if you’re worried that the upkeep may be too much to handle, you can always enlist the services of an aquarium maintenance company.”
If owning your own tank sounds too time consuming or expensive, consider visiting one of TripAdvisor’s Top 25 Aquariums in the United States. And start impressing friends with your new knowledge! When you see a co-worker looking stressed and overwhelmed, kindly suggest he go stare at some fish.

Featured photo credit: Monterey Bay Aquarium/Christopher Michel via flickr.com

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Kyle Young

Operations Manager, GoinsWriter

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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