Check out this info graphic by Happify to help recognize and stop negative thoughts from getting you down. Its unique approach addresses the common behaviors, signs, and types of negative thoughts. The mind is an incredibly powerful tool and when we take control over it and consciously make the effort to not let negative thoughts rule our day, the impact that it can have on our lives is amazing. It’s human nature to overthink things, to go over and over something continuously in our heads, but research has proved that many of the things we worry about have a positive or neutral outcome 85% of the time. When they don’t, we handle them much better than we thought we could. As with many of life’s obstacles, challenges and problems, the first step in overcoming them is believing you can.
Featured photo credit: Happify via highexistence.com