Advertising
Advertising

6 Common Misconceptions About Being Pregnant

6 Common Misconceptions About Being Pregnant

There is a lot of advice for women about being pregnant, much of it coming from different sources — from family and friends to a longtime hairstylist. It seems like everyone has something to say about the subject, from what to eat to how much exercise you should be doing.

How do you know what to believe and what to take with a grain of salt? Here are 6 common misconceptions about being pregnant that turned out to be just old wives’ tales after all.

Advertising

1. You should avoid fish due to high mercury levels

It is often heard that women who are pregnant should avoid fish because of the high levels of mercury that it contains. There are some types of fish, like king mackerel, swordfish, tilefish, marlin, and specific types of tuna, that have potent mercury levels, but there are also fish that are in the clear.

Salmon, anchovies, herring, sardines, trout, pollack, catfish, and Atlantic and Pacific mackerel have low levels of mercury and are high in omega-3 fatty acids. The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) both state that pregnant women can safely eat 12 ounces (340 grams) of seafood a week.

Advertising

2. Drinking coffee will cause a miscarriage or a preterm birth

In the recent past, your gynecologist or obstetrician would have strongly advised against having any coffee due to the belief that it could cause severe birth complications. Now the National Health Service (NHS) states that 200 mg of caffeine (equivalent to two cups of coffee) is fine to have each day — just note that this includes caffeine found in chocolate, tea, and sodas as well.

3. Being pregnant means it is fine to double your calorie intake because you are eating for two

It is true that pregnant women need extra calories to support the new life growing inside of them, but it is important to remember that they are not eating for two adults. A women who is of average weight should gain 25 to 35 pounds when she is pregnant and should take in an extra 300 healthy calories a day. Of course, every woman’s body type differs and it is recommended that underweight women should gain 28 to 40 pounds and overweight women should gain 15 to 25 pounds during pregnancy.

Advertising

4. It is fine to drink a small amount of alcohol when you are pregnant

Depending on cultural background, some people might say it is fine to drink small amounts of alcohol while pregnant. However, due to the lack of reliable scientific research, it is best not to risk it. According to the Centers for Disease Control and Prevention (CDC), alcohol that is consumed by a woman while pregnant passes through her bloodstream and to the baby through the umbilical cord. This can cause a risk of miscarriages and a range of mental and physical disorders called fetal alcohol spectrum disorders (FASDs).

5. You should avoid cheese since it has a high risk of carrying food-borne illnesses

Unpasteurized cheese like brie, feta, and goat cheese are definitely on the foods-to-avoid list for pregnant women, but that does not mean pasteurized cheese is a no-no. According to the Mayo Clinic, safe options like swiss and cheddar are perfectly fine for consumption when pregnant. Make sure to check the labels of any cheeses to double-check whether they are pasteurized or not.

Advertising

6. Spicy food will definitely induce labor

This is one of the most common old wives’ tales surrounding pregnancy. It is believed that spicy foods can irritate a woman’s intestine and cause contraction in the uterus. However, there is no direct connection with the uterus and the stomach and therefore this belief has not been proven true. Eating a certain type of food will not make a difference regarding when you go into labor.

Featured photo credit: Montse PB via flickr.com

More by this author

10 Reasons Why You Should Have A Drummer Girlfriend 10 Things Only Step-Siblings Can Relate To What It Really Feels Like To Be An Only Child Introverts Are More Successful In Life 10 Traps Most Women Over 30 Fall Into. Read This If You Want To Be The Survivors

Trending in Parenting

1 50 Single Mom Quotes On Staying Strong And Loving 2 How Much Screen Time Should Kids Have And Why? 3 Parenting Tips from the Pros: How to Teach Children Not to Lie 4 3 Positive Discipline Strategies That Are Best For Your Child 5 How To Help Your Child To Cope With Anger

Read Next

Advertising
Advertising
Advertising

Published on April 9, 2021

50 Single Mom Quotes On Staying Strong And Loving

50 Single Mom Quotes On Staying Strong And Loving

Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

Advertising

The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

Here are 50 single mom quotes to encourage all the single moms out there.

Advertising

  1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
  2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
  3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
  4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
  5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
  6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
  7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
  8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
  9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
  10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
  11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
  12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
  13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
  14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
  15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
  16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
  17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
  18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
  19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
  20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
  21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
  22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
  23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
  24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
  25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
  26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
  27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
  28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
  30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
  31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
  32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
  33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
  34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
  35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
  36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
  37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
  38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
  39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
  40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
  41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
  42. “Nothing you do for children is ever wasted.”—Garrison Keillor
  43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
  44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
  45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
  46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
  47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
  48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
  50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

Final Thoughts

Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

Advertising

If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

More Tips for Single Moms

Featured photo credit: Alexander Dummer via unsplash.com

Advertising

Read Next