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This Cauliflower Grilled Cheese Recipe Is Going Viral, And It’s Worth A Try

This Cauliflower Grilled Cheese Recipe Is Going Viral, And It’s Worth A Try

I am going to need you to hold on to your hat folks, because I have a recipe for you to try that is taking the web and the world by storm. Rightfully so, I might add. Cauliflower Grilled Cheese. Are you drooling yet? No? Well, let me go into more detail. Grab a towel before we really get going.

Here are the reasons that you need this recipe in your life:

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You’ll Rock That Low Carb

You’ve tried it, I’ve tried it. The ol’ low carb diet. We always slip up because we want some comfort food. We want some of that food we had growing up. A little bit of Mom’s grilled cheese. Well, this recipe will fill that hole for you and make you feel like you are cheating when you are not. The bread in this recipe is made from Cauliflower, which is a no-carb vegetable.

You’ll Get Your Veggies In

You need to get those servings of vegetable in some how. Why not make it delicious? You may even be able to get your kids in on this deliciousness.

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You’ll Be Excited To See That Variety Helps You Stay On Track

You need to switch it up and make sure that you are allowing yourself healthy cheats in order to maintain weight loss. Let’s try to make this a lifestyle change instead of a diet. The only way that is going to work is if you are able to find new ways to satisfy the cravings. Feel like you are cheating, but watch the scale numbers and say “What? I don’t see any cheating.”

A more detailed recipe and information on this trend is available at the following link.

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First thing’s first, here are the ingredients:

  • 1 cauliflower head (small) cut into florets
  • 1 Tbsp olive oil
  • 1 egg, lightly beaten
  • 1 oz grated Parmesan
  • 1 oz grated comte, appenzeller or mature cheddar cheese (don’t feel bad I had to google what those were too)
  • 1/4 tsp fine sea salt
  • 1 Tbsp butter
  • 3 oz grated comte and mature cheddar cheese
  • 1 large pickled gherkin or jalapeno finely sliced (optional-this doesn’t make my list)

To make the bread:

  1. Preheat the oven to 450 degrees F
  2. Line a baking sheet and liberally grease that puppy. No sticking on our watch. Set aside.
  3. “Rice” the cauliflower. If you have worked much with cauliflower while low carbing, you may be familiar with this term. Basically, you take your florets and put them in the food processor. Pulse until the consistency is of rice or a fine crumb.
  4. Heat the olive oil in a large frying pan on a low-medium heat. We are getting to the good part. Add the cauliflower rice (about three cups) and cook for 10 to 15 minutes. Stir continually. According to the link, you are going to want the water to evaporate, but you don’t want color to appear on the cauliflower. The rice needs to be dry or it will end up being too mushy.
  5. Move the rice to a mixing bowl. Add egg, parmesan (it’s starting to come together now), comte, and salt. Mix well and then spread mixture onto the pan that was set aside. Shape into 4 bread squares. Place it in the oven to bake for 12 to 15 minutes.
  6. Remove and let it cool for 10 minutes. Peel the slices from the parchment paper.

To Assemble the Cauliflower Grilled Cheese:

1. Heat the pan over medium heat. Butter one side of each slice of cauliflower bread. Put the buttered side down on the pan. You know this part — it’s just like regular grilled cheese.
2. Cover the bread liberally with your chosen cheese, if you are adding gherkin or jalapeño, add now. Top with the remaining slice of cauliflower bread, buttered-side up.
3. Cook until golden brown, usually not more than four minutes. Flip and do the other side.
4. Serve with hot sauce, a salad, and your condiments of choice. Our house would probably have ketchup.

Featured photo credit: Hans at Pixabay via pixabay.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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