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This Cauliflower Grilled Cheese Recipe Is Going Viral, And It’s Worth A Try

This Cauliflower Grilled Cheese Recipe Is Going Viral, And It’s Worth A Try

I am going to need you to hold on to your hat folks, because I have a recipe for you to try that is taking the web and the world by storm. Rightfully so, I might add. Cauliflower Grilled Cheese. Are you drooling yet? No? Well, let me go into more detail. Grab a towel before we really get going.

Here are the reasons that you need this recipe in your life:

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You’ll Rock That Low Carb

You’ve tried it, I’ve tried it. The ol’ low carb diet. We always slip up because we want some comfort food. We want some of that food we had growing up. A little bit of Mom’s grilled cheese. Well, this recipe will fill that hole for you and make you feel like you are cheating when you are not. The bread in this recipe is made from Cauliflower, which is a no-carb vegetable.

You’ll Get Your Veggies In

You need to get those servings of vegetable in some how. Why not make it delicious? You may even be able to get your kids in on this deliciousness.

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You’ll Be Excited To See That Variety Helps You Stay On Track

You need to switch it up and make sure that you are allowing yourself healthy cheats in order to maintain weight loss. Let’s try to make this a lifestyle change instead of a diet. The only way that is going to work is if you are able to find new ways to satisfy the cravings. Feel like you are cheating, but watch the scale numbers and say “What? I don’t see any cheating.”

A more detailed recipe and information on this trend is available at the following link.

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First thing’s first, here are the ingredients:

  • 1 cauliflower head (small) cut into florets
  • 1 Tbsp olive oil
  • 1 egg, lightly beaten
  • 1 oz grated Parmesan
  • 1 oz grated comte, appenzeller or mature cheddar cheese (don’t feel bad I had to google what those were too)
  • 1/4 tsp fine sea salt
  • 1 Tbsp butter
  • 3 oz grated comte and mature cheddar cheese
  • 1 large pickled gherkin or jalapeno finely sliced (optional-this doesn’t make my list)

To make the bread:

  1. Preheat the oven to 450 degrees F
  2. Line a baking sheet and liberally grease that puppy. No sticking on our watch. Set aside.
  3. “Rice” the cauliflower. If you have worked much with cauliflower while low carbing, you may be familiar with this term. Basically, you take your florets and put them in the food processor. Pulse until the consistency is of rice or a fine crumb.
  4. Heat the olive oil in a large frying pan on a low-medium heat. We are getting to the good part. Add the cauliflower rice (about three cups) and cook for 10 to 15 minutes. Stir continually. According to the link, you are going to want the water to evaporate, but you don’t want color to appear on the cauliflower. The rice needs to be dry or it will end up being too mushy.
  5. Move the rice to a mixing bowl. Add egg, parmesan (it’s starting to come together now), comte, and salt. Mix well and then spread mixture onto the pan that was set aside. Shape into 4 bread squares. Place it in the oven to bake for 12 to 15 minutes.
  6. Remove and let it cool for 10 minutes. Peel the slices from the parchment paper.

To Assemble the Cauliflower Grilled Cheese:

1. Heat the pan over medium heat. Butter one side of each slice of cauliflower bread. Put the buttered side down on the pan. You know this part — it’s just like regular grilled cheese.
2. Cover the bread liberally with your chosen cheese, if you are adding gherkin or jalapeño, add now. Top with the remaining slice of cauliflower bread, buttered-side up.
3. Cook until golden brown, usually not more than four minutes. Flip and do the other side.
4. Serve with hot sauce, a salad, and your condiments of choice. Our house would probably have ketchup.

Featured photo credit: Hans at Pixabay via pixabay.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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