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5 Reasons Being Spontaneous Is Such A Great Thing

5 Reasons Being Spontaneous Is Such A Great Thing

Have you ever been so bored you absolutely did not know what to do with yourself? Chances are, if you’re a spontaneous person, the answer to that question was a resounding “NO.” Spontaneous people are always on the go, and always looking for an exciting adventure to start. Aside from never being bored, there are a bunch of other ways being spontaneous is beneficial to a person’s mood and well-being.

1. You stay fresh

Like I said, spontaneous people are always up to try something new. They’re never happy doing the same thing day in, day out. Even if they’re stuck in a job that requires them to sit in an office cubicle all day, they’ll spice up the day any way they can. It could be as simple as ordering something new from a local restaurant for lunch, or putting on a different Pandora station while they get their work done. Spontaneous people also rarely end up sitting on the couch all night watching sitcom reruns. They’ll be the ones always ready to do something rather than just hang out. Because they’re always trying something new, spontaneous people never get bored, and always stay fresh.

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2. You’re more flexible

Spontaneous people are ready to do something new at a moment’s notice. While others might turn down a last-minute invitation to happy hour, spontaneous people will not only accept the invitation, but they’ll start calling others and making even bigger plans for the night. And if plans change, that’s totally fine by them. Spontaneous people don’t feel tied down to one plan, and will be more than happy to accommodate a contingency, as long as it leads to an exciting adventure. This “go with the flow” attitude helps them avoid conflict and confrontation, and allows them to ride the wave of excitement that continuously exists within their life.

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3. You’re more creative

Not only do spontaneous people go with the flow, but they also get lost in their own. Think of artists, writers, and musicians who can sit for hours creating paintings, poems, and songs without stopping to censor or criticize their work. They don’t set boundaries for what they can accomplish, choosing to first get their ideas “out there” before deciding whether to keep them or not. They aren’t constantly stopping and thinking about what to do next – they simply do whatever comes to mind.

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4. You’re less stressed out

Spontaneous people tend to not stress out over much. They understand that life goes on, whether it goes as planned or not. Since their natural instinct is to “play it by ear,” they have no problem dealing with situations they didn’t expect. They’re also less disappointed when things don’t turn out the way they expected, as they will simply move on to whatever life has in store for them next. And, of course, when life does get stressful, spontaneous people know how to shake things up in order to relieve the stress and get over the hurdle they’re currently facing.

5. You’re happier

It may be a bit of conjecture, but it stands to reason that those who are more fresh, flexible, creative, and relaxed than others will ultimately be happier with their life. Spontaneous people make the best of every situation they face, and take full advantage of everything life has to offer. Though happiness is a fleeting concept, having a mindset which allows you to always see the bright side of things certainly will optimize your ability to keep a positive outlook. While everyone in this world faces their fair share of ups and downs, the spontaneous among us remain resilient and press forward to the next big thing life has to offer.

Featured photo credit: Flickr via farm3.staticflickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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