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5 Reasons Being Spontaneous Is Such A Great Thing

5 Reasons Being Spontaneous Is Such A Great Thing

Have you ever been so bored you absolutely did not know what to do with yourself? Chances are, if you’re a spontaneous person, the answer to that question was a resounding “NO.” Spontaneous people are always on the go, and always looking for an exciting adventure to start. Aside from never being bored, there are a bunch of other ways being spontaneous is beneficial to a person’s mood and well-being.

1. You stay fresh

Like I said, spontaneous people are always up to try something new. They’re never happy doing the same thing day in, day out. Even if they’re stuck in a job that requires them to sit in an office cubicle all day, they’ll spice up the day any way they can. It could be as simple as ordering something new from a local restaurant for lunch, or putting on a different Pandora station while they get their work done. Spontaneous people also rarely end up sitting on the couch all night watching sitcom reruns. They’ll be the ones always ready to do something rather than just hang out. Because they’re always trying something new, spontaneous people never get bored, and always stay fresh.

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2. You’re more flexible

Spontaneous people are ready to do something new at a moment’s notice. While others might turn down a last-minute invitation to happy hour, spontaneous people will not only accept the invitation, but they’ll start calling others and making even bigger plans for the night. And if plans change, that’s totally fine by them. Spontaneous people don’t feel tied down to one plan, and will be more than happy to accommodate a contingency, as long as it leads to an exciting adventure. This “go with the flow” attitude helps them avoid conflict and confrontation, and allows them to ride the wave of excitement that continuously exists within their life.

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3. You’re more creative

Not only do spontaneous people go with the flow, but they also get lost in their own. Think of artists, writers, and musicians who can sit for hours creating paintings, poems, and songs without stopping to censor or criticize their work. They don’t set boundaries for what they can accomplish, choosing to first get their ideas “out there” before deciding whether to keep them or not. They aren’t constantly stopping and thinking about what to do next – they simply do whatever comes to mind.

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4. You’re less stressed out

Spontaneous people tend to not stress out over much. They understand that life goes on, whether it goes as planned or not. Since their natural instinct is to “play it by ear,” they have no problem dealing with situations they didn’t expect. They’re also less disappointed when things don’t turn out the way they expected, as they will simply move on to whatever life has in store for them next. And, of course, when life does get stressful, spontaneous people know how to shake things up in order to relieve the stress and get over the hurdle they’re currently facing.

5. You’re happier

It may be a bit of conjecture, but it stands to reason that those who are more fresh, flexible, creative, and relaxed than others will ultimately be happier with their life. Spontaneous people make the best of every situation they face, and take full advantage of everything life has to offer. Though happiness is a fleeting concept, having a mindset which allows you to always see the bright side of things certainly will optimize your ability to keep a positive outlook. While everyone in this world faces their fair share of ups and downs, the spontaneous among us remain resilient and press forward to the next big thing life has to offer.

Featured photo credit: Flickr via farm3.staticflickr.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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