Advertising
Advertising

20 Parenting Hacks For Summer That Are Insanely Genius

20 Parenting Hacks For Summer That Are Insanely Genius

1. Use a bed sheet to stay sand free

bedsheet

    Do you hate the feeling of sand all over your clothes? This handy parenting hack shows how you can weigh down a bed sheet to make sure you and your family–and your food–stay sand free whenever you visit the beach!

    2. Use a glue gun to give shoes grip

    glue

      If your children’s shoes don’t have much grip, use a glue gun to add straight lines and let them dry. Once they have dried, your children’s shoes should be much safer for them to run about and play in.

      3. Use a coffee lid to catch spills

      coffee

        Are you tired of spills from ice creams and ice lollies? Push a coffee lid underneath the treat to help stop sticky spillages.

        4. Make activity sticks for non-stop fun

        activty

          If your children are always asking you how to spend their summer holidays, make life easier for you and them by creating activity sticks. Write down lots of different activities on lolly sticks and put them in a cup facing downwards. Whenever your children don’t know what to do, let the activity sticks decide!

          5. Use an old bed sheet for painting fun

          Advertising

          color

            Get your children enjoying the sunshine while they get creative by putting an old bed sheet in the garden and letting them decorate it however they like.

            6. Use shoe storage so you never lose anything

            car

              Are you taking a day trip with your family this summer? Put shoe storage in your boot and fill it up with everything you need. This parenting hack will save you a lot of time and stress.

              7. Create a safe play area using a blow-up pool

              pool

                This useful parenting hack will help you to keep your younger children safe during summer. If your little ones want to play in the garden for a few hours, use a blow-up pool to make sure they stay safe while they play.

                8. Create a drawing kit

                color

                  If your children love to draw, use an old diary or a DVD case with pencils to give them their own drawing kit, so they can draw wherever they go.

                  9. Use a diaper to keep your things safe at the beach

                  Advertising

                  diaper

                    If you are visiting the beach, keep your wallet and phone safe by wrapping them in an unused diaper–no one will realize how precious the contents actually are!

                    10. Make a condiment tray for your summer parties

                    muffin

                      If you are thinking about throwing any BBQs or garden parties this summer, fill a baking tray with condiments and sides to save on the washing up later.

                      11. Keep pacifiers clean with condiment cartons

                      pacificer

                        If you’re out and about during summer and you don’t want your baby’s pacifier to become dirty, use a condiment carton to keep it clean when it’s not in use.

                        12. Create enough bubbles for a month

                        bubbles

                          If your children love to play with bubbles, mix up the ingredients yourself and make enough for a few games. Store them in a sealable tub, and your children can play with bubbles whenever they want!

                          13. Use apple cider vinegar for mosquito bites

                          Advertising

                          apple

                            If your children suffer from itchy mosquito bites, use apple cider vinegar or lemon juice to help relieve the itching.

                            14. Use stickers to help your kids put on their shoes

                            shoe

                              If your children are learning how to put on their own shoes this summer, cut a sticker in half and insert one half in each shoe. This will help your children quickly learn which shoe goes on which foot.

                              15. Use press and seal wrap to avoid spills

                              pressnseal

                                If your children like to wander around with their drinks during summer, make life easier for everyone by putting Press and Seal wrap over the top of their glasses. This useful parenting hack prevents spills and even stops flies getting in the drinks!

                                16. Use a hair grip for clothes that are too big

                                bobble

                                  If your children’s summer clothes are a little too big, use a pretty hair grip to help hold their clothes in place.

                                  17. Keep your trampoline safe with pool noodles

                                  Advertising

                                  noodle

                                    If you have a trampoline with exposed springs, keep your children safe by covering the exposed springs with pool noodles.

                                    18. Put paint in a bag for mess-free fun

                                    paint

                                      If you have toddlers, put paint in a see-through plastic bag and tape it to your window. This way your child gets to play with paint and textures without you having to keep washing them.

                                      19. Create games with sponges and chalk

                                      sponge

                                        Draw a giant target on your driveway this summer with chalk and use sponges to guarantee hours of cheap fun for your children.

                                        20. Create a portable sandbox

                                        sand

                                          Fill a plastic drawer with sand to put in your back garden or take to the park with you so your children can play in the sand wherever they are!

                                          What did you think of these summer parenting hacks? Share this with other parents you know to see what they think!

                                          More by this author

                                          Amy Johnson

                                          Amy is a writer who blogs about relationships and lifestyle advice.

                                          10 Health Benefits Of Avocado If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More 15 Inspirational Weekend Activities to do by Yourself

                                          Trending in Leisure

                                          1 5 Best Free Websites To Learn Photography Skills Easily 2 World’s 30 Coolest And Most Unusual Hostels You Definitely Need To Visit 3 Beauty Hacks: 25 Smooth Shaving Tips for Women 4 25 Best Self Improvement Books to Read No Matter How Old You Are 5 30 Inspirational Songs that Keep You Motivated for Life

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on August 12, 2019

                                          12 Best Foods That Improve Memory and Brain Health

                                          12 Best Foods That Improve Memory and Brain Health

                                          Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                          But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                          I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                          Here are 12 best brain foods that improve memory and brain power:

                                          1. Nuts

                                          The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                          Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                          Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                          Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

                                          Advertising

                                          2. Blueberries

                                          Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                          When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                          3. Tomatoes

                                          Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                          4. Broccoli

                                          While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                          Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                          Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                          5. Foods Rich in Essential Fatty Acids

                                          Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                          The body does not naturally produce essential fatty acids so we must get them in our diet.

                                          Advertising

                                          Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                          6. Soy

                                          Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                          Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                          Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                          7. Dark Chocolate

                                          When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                          Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                          8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                          Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                                          B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                                          Advertising

                                          Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                          Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                          To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                          9. Foods Rich in Zinc

                                          Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                          Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                          Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                          10. Gingko Biloba

                                          This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                                          It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                                          Advertising

                                          However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                          11. Green and Black Tea

                                          Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                          Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                          Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                          12. Sage and Rosemary

                                          Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                          Try to enjoy these savory herbs in your favorite dishes.

                                          When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                          More About Boosting Brain Power

                                          Featured photo credit: Pexels via pexels.com

                                          Reference

                                          Read Next