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20 Parenting Hacks For Summer That Are Insanely Genius

20 Parenting Hacks For Summer That Are Insanely Genius

1. Use a bed sheet to stay sand free

bedsheet

    Do you hate the feeling of sand all over your clothes? This handy parenting hack shows how you can weigh down a bed sheet to make sure you and your family–and your food–stay sand free whenever you visit the beach!

    2. Use a glue gun to give shoes grip

    glue

      If your children’s shoes don’t have much grip, use a glue gun to add straight lines and let them dry. Once they have dried, your children’s shoes should be much safer for them to run about and play in.

      3. Use a coffee lid to catch spills

      coffee

        Are you tired of spills from ice creams and ice lollies? Push a coffee lid underneath the treat to help stop sticky spillages.

        4. Make activity sticks for non-stop fun

        activty

          If your children are always asking you how to spend their summer holidays, make life easier for you and them by creating activity sticks. Write down lots of different activities on lolly sticks and put them in a cup facing downwards. Whenever your children don’t know what to do, let the activity sticks decide!

          5. Use an old bed sheet for painting fun

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          color

            Get your children enjoying the sunshine while they get creative by putting an old bed sheet in the garden and letting them decorate it however they like.

            6. Use shoe storage so you never lose anything

            car

              Are you taking a day trip with your family this summer? Put shoe storage in your boot and fill it up with everything you need. This parenting hack will save you a lot of time and stress.

              7. Create a safe play area using a blow-up pool

              pool

                This useful parenting hack will help you to keep your younger children safe during summer. If your little ones want to play in the garden for a few hours, use a blow-up pool to make sure they stay safe while they play.

                8. Create a drawing kit

                color

                  If your children love to draw, use an old diary or a DVD case with pencils to give them their own drawing kit, so they can draw wherever they go.

                  9. Use a diaper to keep your things safe at the beach

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                  diaper

                    If you are visiting the beach, keep your wallet and phone safe by wrapping them in an unused diaper–no one will realize how precious the contents actually are!

                    10. Make a condiment tray for your summer parties

                    muffin

                      If you are thinking about throwing any BBQs or garden parties this summer, fill a baking tray with condiments and sides to save on the washing up later.

                      11. Keep pacifiers clean with condiment cartons

                      pacificer

                        If you’re out and about during summer and you don’t want your baby’s pacifier to become dirty, use a condiment carton to keep it clean when it’s not in use.

                        12. Create enough bubbles for a month

                        bubbles

                          If your children love to play with bubbles, mix up the ingredients yourself and make enough for a few games. Store them in a sealable tub, and your children can play with bubbles whenever they want!

                          13. Use apple cider vinegar for mosquito bites

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                          apple

                            If your children suffer from itchy mosquito bites, use apple cider vinegar or lemon juice to help relieve the itching.

                            14. Use stickers to help your kids put on their shoes

                            shoe

                              If your children are learning how to put on their own shoes this summer, cut a sticker in half and insert one half in each shoe. This will help your children quickly learn which shoe goes on which foot.

                              15. Use press and seal wrap to avoid spills

                              pressnseal

                                If your children like to wander around with their drinks during summer, make life easier for everyone by putting Press and Seal wrap over the top of their glasses. This useful parenting hack prevents spills and even stops flies getting in the drinks!

                                16. Use a hair grip for clothes that are too big

                                bobble

                                  If your children’s summer clothes are a little too big, use a pretty hair grip to help hold their clothes in place.

                                  17. Keep your trampoline safe with pool noodles

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                                  noodle

                                    If you have a trampoline with exposed springs, keep your children safe by covering the exposed springs with pool noodles.

                                    18. Put paint in a bag for mess-free fun

                                    paint

                                      If you have toddlers, put paint in a see-through plastic bag and tape it to your window. This way your child gets to play with paint and textures without you having to keep washing them.

                                      19. Create games with sponges and chalk

                                      sponge

                                        Draw a giant target on your driveway this summer with chalk and use sponges to guarantee hours of cheap fun for your children.

                                        20. Create a portable sandbox

                                        sand

                                          Fill a plastic drawer with sand to put in your back garden or take to the park with you so your children can play in the sand wherever they are!

                                          What did you think of these summer parenting hacks? Share this with other parents you know to see what they think!

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                                          Amy Johnson

                                          Freelance writer, editor and social media manager.

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                                          Last Updated on January 15, 2019

                                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                          8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                          In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                          Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                          Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                          Why Is It Hard to Live A Peaceful And Happy Life?

                                          Our Habitat Has Become Too Technological

                                          The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                          There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                          How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                          According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                          Too Many People Don’t Want to Unplug

                                          Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                          The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                          Listen carefully:

                                          We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                          The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                          Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                          8 Mindfulness Exercises to Start Practicing

                                          There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                          Are you ready for it? Let’s go!

                                          1. Pray Daily

                                          You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                          When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                          Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                          Pray. You won’t regret it.[5]

                                          2. Pay Attention to Your Inner Thoughts

                                          A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                          By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                          Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                          If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                          This article can guide you to beat negative thoughts:

                                          How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                          3. Smile Often

                                          Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                          Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                          Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                          The moment that you smile unconsciously, you then know that you are truly happy.

                                          4. Organize Your Working Desk

                                          A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                          When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                          Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                          Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                          5. Celebrate Your Friend’s Victories

                                          I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                          Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                          What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                          6. Listen to Your Spouse/Partner

                                          God put someone in your life for a reason. You might as well listen to him or her.

                                          I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                          I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                          7. Give Yourself a Break from Technology

                                          You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                          How do you do that? This is my formula:

                                          First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                          If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                          If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                          If you score more than 35, you need to take action immediately.

                                          Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                          8. Go Exercise

                                          Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                          The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                          You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                          12 Benefits of Regular Exercise You Should Know

                                          The Bottom Line

                                          It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                          It is possible to live a happy and peaceful life. It only depends on you.

                                          Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                          More Resources About Mindfulness

                                          Featured photo credit: Lesly Juarez via unsplash.com

                                          Reference

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